Four major downsizing vegetarian DIY eat out beautiful-women
Vegetarian food is like many MM diets, not only to slimming, and vegetarian cannot regulate gastrointestinal function, diets healthier. Today small as you recommended 4 slimming vegetarian, help you to eat out beautiful good build. nbsp; nbsp; 1. oil and vinegar salad Oil and vinegar sauce is the most healthy eating and making simple, is lazy MM of choice. Material: Earl 8 big spoonful of olive oil, red wine vinegar 3 big spoonful, salt and pepper just the right amount of lettuce, tomatoes, cucumber, Practices: cut a little chopped thin, placed in a bowl, pour the olive oil and vinegar, sugar, salt, black pepper, stirring uniformly; The winning salad various dishes and cut into moderate size, into fine mix of juice. Additional reading: Citric acid diet method of variation of thin alkaline body |
nbsp; 2.酸甜素鱼 Material: Prime fish one (can be purchased in the supermarket), a little olive oil, tomato sauce Approach: the change of fish knife, cut diamond surface plots; In the words of fish after knife surface hangs on crispy flour; The olive oil is poured into the pot, heat oil, pigment fish into pan fried to a golden picked up; Start the pot, will put the fried spicy tomato sauce, poured in-fish. |
nbsp; 3.素食冬阴功火锅 Hotpot rampage of again, traditional hot pot with pork, is far too easy to accumulate fat. So, today recommended vegetarian hot pot for everyone, vegetarian hot pot soup base and ever-changing, but without rinsing products light. Sour and spicy spicy refreshingly consomme best for girls. Material: fresh |
Practices: shrimp, wash, red pepper and mushroom Lemongrass coconut washed shredding, lemon slices;
Up the cream, put the prawns, fried in olive oil to pink;
Original pot 6 cups of water, then add 1 teaspoon of salt and 2 spoons of coconut milk, citronella, red pepper, green lemon mint leaves and leaf drop into the water after boiling soup that is stamped, bottom of the pot.
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4. mini-rafts
Long ago, Lotus root is used to eating nourishing people recipes, its rich in excellent starch, but also rich in vitamin B1, C, iron and other nutrients, plus cooking sweet taste of the formation of acid, is consistent with the girls like.
Material: Lotus, flour, Jessy flour, baking powder, olive oil
Approach: start with Jessy powder, flour, baking powder and together;
According to personal taste a little bit of salt added, and then put some water and olive oil, and into a dough, divided into 12;
Will wash, Lotus root cutting;
In each of the dough on a tundish, Lotus root and then into the pan fried to golden yellow; in
Out of the pot after pot, start adding soy, braised in olive oil, the last harvest juice. (Source: PConline photography tribal)
Chinese diet breakfast out of wonderful S stature
Many Office workers seeking convenience, often with a sandwich or buy a bread for breakfast. As everyone knows, the finishing of higher-calorie foods, eat much guarantee you fat. Today small series for you delicious Chinese diet morning exercises to help you rank intestinal toxicity, eating out and graceful S stature. Sweet Potato porridge Material: 60g, Yam 60g, 3 glasses of water. Practices: rice washed and boiled into small fire continued to cook for 20 minutes; sweet potato and cut into small pieces, into porridge, Braised with low heat for 20 minutes. Note: you can cook out 60g m quite a lot of porridge, breakfast not much people can add the component to metre 40g, then eat 4 tablets do snack cracker. Additional reading: Downsizing dinner three dishes and a soup diet is simple |
Lobster oyster Material: oyster (Oyster) 75g, black beans and 1/2 big spoonful, onion 1 1 root root, pepper, sugar 1 pack, 1 big spoonful of soy sauce, 1 table spoon of water. Approach: the Oyster with hot water from the hot, drain; fermented soybean crush, scallion seed, pepper pelletizing; after the ingredients cooked rolled, joined the mix, then boiled Oyster rolls to extinction. |
Meat amaranth Material: Amaranth 100g, 2 big spoonful of meat. Practices: Amaranth wash with hot water for cooking, spray on meat. |
Halogen radish Material: white turnips 100g, 1/2 cup soy sauce, salt and mix the MSG 1 1 mix the sugar 4 package, pepper 1 root, halogen Pack 1 package, 4 cups of water. Approach: the ingredients and put into the pot to boil the soup, halogen halides of various ingredients; then radish into halogen soup to a small fire to cook for 30 minutes, see radish pineapples. Note: halogen soup must first have meat to brine shrimp Artemia dried, kelp, radish, vegetarian, otherwise no flavor. Meat is a good idea to use hot water to remove part of it were scalded. Hard boiled meat must longer halogen. Report of meat practices Materials (20 large spoons): low-fat meat, mushrooms 350g strand 5 flower, red onions, soy sauce, 5 5 big spoonful, monosodium glutamate, salt, mix 1 1 mix the sugar 3 Pack, 3 glasses of water. Practices: mushrooms with soft, blisters; shallot chopped peeled and cut into very fine after; all materials put into the pot evenly to small boiled for 30 minutes. (Source: PConline photography tribal)
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