healthy weight loss diet

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　　Slimming package a (eggs, milk fruit vegetarian beauty method)

1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad.

2. Chinese food and a bowl of rice food.

3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes can be enough, and had nine after can no longer eat anything, except the fruit.

4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) remember sugar Oh!

5, with moderate exercise

　　Recommended reason: this package of moderate, suitable for some system relatively weak MM, this weight loss meal with nutrition are also higher.

　　Slimming package II (excellent buttermilk weight loss diet method)

1, after getting up: two cups of water

2, breakfast: vegetable juice 200cc

3, Chinese: 500 g of excellent buttermilk

4, dinner: vegetable juice 200cc

5. before bed: 1-2 glasses of water

　　Recommended reason: u buttermilk helps digestion and prevent constipation, help bacteria growth inhibition of bad bacteria, thereby improving the ratio of the microflora in the intestines, promote gastrointestinal peristalsis of normal. This package is suitable for thin down quickly, and would like to see in the short term effects of weight loss, the amount due to the meal MM low, this package cannot be long-term consumption, easily lead to malnutrition, weight loss while MM are more concerned about their physical health, Oh!

　　Slimming package III (Apple menu)

1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg).

2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough

　　Recommended reason: Apple slim has always been the preferred members lose weight MM, Apple is losing weight and beauty. This weight loss meal of slimming effect is noticeable, small series have time to lose weight, but also eat the meal, then the effect is still very obvious, to now remain certain appetite nor bounced? .... the MM wants to lose weight, we must adhere to Oh!

　　Slimming package IV (wholemeal bread skim milk Western-style diet)

1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may).

2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, fruits a (Alba music or apples, tomatoes), a cup of tea (Club Cola may).

3 nights: dinner menu yourself, but prohibit eating starchy and meat.

　　Recommended reason: this weight loss meal usually implement 5 days to downsizing six kilograms, but at least to drink water every day 2500-3000cc, this package is the most attractive point is: lose weight when to drink Coke, a lot of love MM drinks, drinks a lot of heat, drink a diet ' taboo. But eating this diet will not need to worry about, but also ideal for slimming effect, MM are quickly try it!

　　Slimming package 5 (honey weight loss method)

1, the

Psychologists believe that from nature, snacking behavior and self-touch behavior of mechanism is the same. Purpose and not just snacking is to meet the needs of the hungry stomach, but to stress mitigation and heart of the conflict. When food and mouth skin contact, on the one hand, it can feel through the skin and nerves to the brain information transfer hub and a comfort to people through contact with the outside world objects and eliminate the heart alone; on the other hand, when the mouth come into contact with food and make chewing and swallowing movement, makes people nervous and anxious attention Center transfer, feeding the brain to produce another exciting central nervous system, the nervous excitement was suppressed, eventually the body and mind to relax.

To boring office space to sit on the seven or eight hours is not an easy task, but also thinking about the problem, therefore, to reduce the point working pressure or want a quick, the brain needs to promptly added nutrition, drawer of those small snacks can play a role.

Office beauties on snack has many years of research, also summarized some of their own snacks. Ldquo; rich in nutrients, sugar and fat are relatively low, are ideal for snacks daily. Such as low-fat cheese, with crude fiber cookie or General chocolate biscuit, not too sweet bread and sandwiches, and so on. If you are not very hungry, grapes and apricots, figs and other dried fruit is also a very good choice. In addition, there is Apple or banana slices. The food tastes delicious crispy, but not fried, but rather a high temperature to bake, the fruit of moisture to dry not only nutrition loss is small, fat and calories or less, eat does not cause the fat. rdquo;

1, sunflower seeds: can skin. Sunflower seeds contain protein, fat, vitamin and mineral, which is particularly linoleic acid content. CLA helps to maintain skin delicate, prevent skin drying and build artifacts.

2, peanut: cannot prevent skin disease. Peanut zhongfu vitamins B2, ROC residents weekday meals in one of the more the lack of vitamins. Therefore intends to eat more peanuts, not only to supplement their daily dietary deficiency of vitamin B2, as well as its contribution to the prevention and treatment of cleft lip, eye redness, itching, and many other diseases of seborrheic dermatitis.

3, Walnut: Walnut is rich in calcium, making nails strong not easy to crack at the Walnut CR with plant protein, can promote the growth of the nail. Eat the nails of walnut, help to show toughness.

4. date: prevent scurvy. Briefing of the very rich in vitamin C content, nutritionists called ldquo; live; vitamin C pill rdquo. Dietary without vitamin c, people will feel tired tiredness, or even produce a scurvy.

5, cheese: gu. Cheese is calcium ldquo; rich rdquo; makes teeth strong. Nutritionists through research has shown that an adult day 150 g cheese, help to achieve the old teeth are not old.

6, fig: promoting blood circulation. Fig contains a similar to aspirin in chemicals. Can be diluted blood, increases blood flow, thus enabling the brain blood supply in full.

7, pumpkin seeds and pistachio: rich in unsaturated fatty acids, beta-carotene, peroxide and substances such as enzymes, appropriate food can guarantee the cerebral blood flow, alive, healthy glow.

8, candy: sugar, calcium, proper eating can supplement the brain energy, God, skin ritzy.

9, chocolate: the mood and cosmetic function, can produce such as love in vivo reaction when the same material.

10, sesame paste: Ufa, RT-Mart, nourishing of reactive power, by eating can prevent white hair, hair loss, hair is beautiful.

11, raisins: useful gas, blood, Yuet Yan yi, but pay attention to health.

12, mints: cannot run the throat, bad breath, anger, God qinghou Jello.

13, citrus fruits, oranges, apples and other fruits: rich in vitamin C, can slow down or block synthesis of melanin, whitening the skin, in the case of basic foods, can make the blood remains neutral or slightly alkaline, which has the role of fitness, and beauty.

14, beef jerky, baked fish: the protein, iron, zinc, adequate food makes the skin red.

15, milk: milk containing one third, sometimes also strengthening vitamins and microelements, is one of the nutritious beverage.

nbsp;nbsp;nbsp;nbsp; (Source: PConline photography tribal)

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