healthy weight loss diet

　　Thin face champions mdash mdash;; celery

A large tree probably contains celery 4 ~ 5 calories, but instead need to chew it consumes 5 ~ 8 calories, entering the stomach in about 5 calories. In this way, the digestive celery calories than it provides heat, it is better to eat ldquo; thinner rdquo;!

　　Thin waist champion mdash mdash; Strawberry;

Strawberry seems not often appear in the fruit and vegetable diet ldquo; pioneer team rdquo;, you can subtract the waist ldquo; swimming laps rdquo; it is the most powerful of his wife Victoria Beckham! is Strawberry thin waist and beneficiaries. This is all thanks to strawberries in a called aspartate magic material. It can be natural gentle drop waist of the excess moisture, dissolves the waist loop pile up fat, and fat to help your body Detox, help you easily become small ldquo; lumbar rdquo; fine.

　Thin thighs champion mdash mdash;; white radish

Just like the camel's hump is physically stored nourishment, thigh is human body used to reserve energy in case of need of ldquo; warehouse rdquo; and therefore particularly vulnerable to cumulate fats. Has been sisters, eat more white radish! it contains spicy ingredients of mustard oil, with the promotion of fatty substances better metabolism, ldquo; avoid the accumulation of subcutaneous fat in rdquo; this feature but what fruits and vegetables than! deal with thigh fat is the most appropriate.

　　Skinny stomach champion mdash mdash; tomato;

Often common to have a girl, look at the waist from behind, is available from the pureness and glimpse: Wow plug! how can extrude in front of a nut belly? this other fat, this is often because the intestinal accumulate too much waste. Then, go to oil force will show superior tomato! it's rich in food fibers, can absorb excess fat in the intestine, the fat and toxins excreted. Before eating a tomato, prevents fat is intestinal absorption, so that you never nut with troubles.

　　Lean back mdash mdash; champion; grapefruit

What girls want to be described as ldquo; Tiger bear lumbar rdquo;?! But the back and shoulders thick girls really quite, and the sites of particular difficulty reduced dewlap. In fact, know the reason and then ldquo; start rdquo; that much easier. The increase in back dewlap mostly because in vivo glucose is absorbed and converted into fat, therefore, want to knock them about ldquo; sugar rdquo; to start. Then, select the grapefruit is a perfect fit. It is not only a very low heat, and is rich of special ldquo; enzyme rdquo; can affect the body's absorption of sugar, so that it no longer easily transformed into fat. (Source: PConline Photography Department)

Additional reading:

　　Teach you how to eat out thin Constitution no longer fat

　　Sweet foods specially written for you enjoy a summer skinny

　　Diet eat edge thin negative calorie ingredients nbsp; 　

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In everyday life has some food on our health food. You know what? they aren't just good for your health, beauty and weight loss Oh hellip; hellip;

　　1. medlar:

Nourishing the liver and kidney, Yi-smart. For virtual Lao Jing deficit, knee pain, dizziness, tinnitus, internal heat Diabetes Blood deficiency chlorosis, stunning.

　2. rose tea:

Roses are rich in vitamins A, C, B, E, K, and tannic acid, can improve the endocrine failure silk, to eliminate fatigue and wound stasis GmbH. Qi and blood, regulating the issue of female physiology, promote blood circulation, beauty, menstruation, diuretic, easing stomach nerve, anti wrinkle, preventing frostbite, skin beauty. The body tired and aching, get some quite suitable to massage.

Rose buds made from dried flowers, each with 5 to 7, with a handful of NEN tip of green tea, plus three red (going nuclear), daily water tea drink, you can go to the firelight, keep the spirit energy, increase your energy, long-term consumption, but also can make you see red in the face of white, maintaining youthful beauty

3. the Honeysuckle:

A microbial resistance to the original. On many pathogenic bacteria such as Staphylococcus aureus, Streptococcus viridans, Escherichia coli, Bacillus Vibrio cholerae, dysentery, typhoid, paratyphoid bacilli are certain inhibition;

B, has bacteriostatic and bactericidal effect, on the influenza virus, of orphaned viruses, herpes virus, Leptospira have an inhibitory effect;

C, anti-inflammatory and detoxification, furuncle and carbuncle of swollen, intestinal diseases of lung abscess strong powder Carbuncle swelling, heat and detoxifying effect;

D, the role of soothing heat disperses pathogens, external sense of wind or warm in the beginning, being less heat headache, upset, God out of insomnia tongue purple, pharynx dry mouth dryness and so has the certain role;

E, cooling effect, Zhili on hot poison dysentery, diarrhea with pus, wet temperature resistance and throat, pain and swelling in the throat and detoxification of vaporous Zhili cooling.

F, the smell of sweet honeysuckle, of cold, heat and detoxifying, dispelling role, detoxifying, soothing, throat, and care in addition to my role. Can be treated with heat, Xie, flu, sore boils venom. acute and chronic tonsillitis, periodontitis and other diseases.

　　4. date:

Buzhong, soothing and moisturizing. Food for the spleen, the momentum that Tang, woman hysteria.

　5. peach tea:

Beauty, good water, blood, purgative effect. Smell the limb edema, treating gas, phlegm, and second is negative.

Brewing method: peach moderation, moderation, boiling water, BREW for honey.

　6. the chrysanthemum tea:

Can be used, with dry heat, fire, eye astringent, or by the wind, cold, humidity-induced limb pain, numbness of diseases have certain effects. Healthy people usually also when boiled water to drink, is an all ages of tea drinks. Chrysanthemum for treatment of eye fatigue, blurred vision also has good effect, China since ancient times knew Daisy protects the health of the eye, in addition to smudge eye can eliminate edema, usually you can make a cup of herbal tea to drink, and be able to eliminate eye fatigue, if you drank three to four cups of chrysanthemum tea, to restore vision also has a role.

　7. sago:

A temperature in the spleen, and the spleen and the weak, and dyspepsia. Sago and make the skin to restore the functionality of natural ritzy.

　8. oats:

Contains the human body is not missing, phosphorus, calcium, iron, vitamin, protein and carbohydrates, etc. Oats and bromus, wild barley, rye, it taste sweet and warm, invigorating wasting, hemostasis, only