healthy weight loss diet

　　A healthy body makes her very sexy

Ldquo; very satisfied with my present state, compelling entertainment business is not a burden. Very pleased with the lens in front of each role are so beautiful, peaceful, inspiring and forward. Today is my birthday, received a lot of friends birthday wishes. I also have a gift for you, in which you announce yourself fitness secret recipe to share with you all. rdquo;

　　Li Gu on exclusive slimming can weight control

1. breakfast only drink a cup of skim milk, eat a boiled eggs (be sure to eat for breakfast, a dinner is very important. An egg with a glass of milk nutrition sufficient to remember is to skim yo ~).

2. lunch a bowl of soup (beef beef tendon is invigorating effort, even great. beef tendon With beef tendon stayed on a bowl of soup, fill the day required pneumatic). At noon you can eat a small spoon rice, then with a little bit of boiled vegetables.

3. dinner eat a bowl of white water boiled vegetables, what vegetables are available, but be sure to white water boil. Add soy sauce, or beautiful fresh soy sauce on it. (Remember to less salt, salt be swollen and light makes clear, shiny skin. Of course this food must not eat, but to clean the intestines are much better. )

4. try and boiled water or tea, tea's ratio is: Puer Lotus peach, probably the ratio is 3: 3: 3, you can make tea bag, nothing came a cup (these things are oil, can be powerful block fat accumulation. In the South, the Lotus leaf is used to package the meat, it is particularly effective for degreasing. Lotus in pharmacies are selling, is a big piece of a big piece, buy to wash and clean cut into small pieces. Peach is a diuretic, in pharmacy or you can buy. Of course, this kind of tea taste is not good to drink, but be sure to adhere to the OH).

5. If you are really hungry, have some nuts added oil. Remember to eat dried fruit every day, up to 6 to 8. (Be sure not to eat it, these things are a lot of calories. ) In addition, you can eat a few slices of vitamin tablets to balance out nutrition.

To lose weight, willpower is crucial. Believe in yourself, as long as the physical energy conversion and conservation law is right, so few intake who will slim up!

　　Fitness experience: comparison for the first three days were tough, I have from slumber is hungry, but insisted that three days after they have been much better. A week later, you can see results. I'm just a week after that, one day off a pound, has fallen into less than 50 kg. Achieve your ideal weight, you can occasionally and friends go to happy about the pig is bad, of course. Once you find your own body weight rebound, next day must comply strictly with the recipes.

Lizhi body sculpting, be sure to always keep an electronic scale, daily weigh. When you see your own body weight daily decline, the sense of achievement will encourage you to hold on until you reach your goals. Weight reduction down, can properly be a massage and swimming, so that my skin is even more compact. To do wine woman, don't eat bitter is not% ~ (source: PConline Photography Department)

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　Correct concept: lose weight concept is not a single repeated, and must be used together in a variety of measures in order to receive the fastest, most startling effect. ideal So we will be following way synchronization repeated, the results will be so fast. 21 days really healthy minus 16 pounds.

　　1, weight loss, the first step: ldquo; honey white vinegar rdquo; 21 days minus 5 pounds (the best is the the locust tree, Chinese wolfberry honey)

Honey and white vinegar in a 1: 3 ratio and mix thoroughly, then every 20 minutes before breakfast, lunch and dinner drink, immediately after the white vinegar as possible is not add chemical products of high quality white vinegar.

Honey has excellent sterilization and detoxifying effect, it helps to put the accumulation of waste excretion, making those unable to consume the accumulation of fat as energy be burning.

　2. lose weight the second step: ldquo; weight loss slimming tea pot plants, flowers and tea rdquo; 21 days minus 8 kg

Slimming tea-pot flowers, or flowers and tea weight loss ingredient contains natural rose, Lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, pot Marigold, green tea, black tea, grain, red snow, sweet-scented osmanthus, reconciling scientific effectiveness ratio, can fat, detoxification, degreasing, diuretic, purgative, Qingxin eyesight, Qi. Pure natural slimming effect fast can whiten ritzy skin, two birds with one stone. After 40 minutes to drink, you unknowingly thin out 8 pounds.

　3, weight loss, the third step: ldquo; red wine rdquo; 21 days minus 3 kg

Red wine with tannins inhibit bacteria, effective help digestion, reduced blood vessels, increased heart and lung function, it contains vitamins C, E and beta-carotene, also have antioxidant that can prevent aging, maintain the metabolism of the body, the body will not be as time goes by and gradually bloated aliasing. Daily bedtime drink a Cup, let you easily minus 3 pounds.

　　4, weight loss, the fourth step: ldquo; cucumber ldquo; and rdquo ldquo; tomatoes;

Cucumbers have heat and thirst, the effect of the water, reduce the swelling. Cucumber meat quality is crisp, fresh-cut cucumber Shengjin quench your thirst, there are 98%, is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta carotene, calcium, and iron and other nutrients. And Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice, you can use them in the evening for dinner, that is, the involvement of nutrition without calories, is a very good choice.

In addition this 21 days as far as possible to keep eating light, small snacks and greasy food, hungry for cucumbers and tomatoes when available, instead of trying to stick to 21 days you will receive unexpected striking effect. (Source: PConline Photography Department)

Additional reading:

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　　gt;gt;gt; Look more weight loss method