10 days 7 kg weight loss and healthy lunch
The following provides a 10-day weight loss lunch, mainly vegetables and fruit, accompanied by the necessary proteins and vitamins, to ensure basic nutrition, can be cleaned intestines, exclude the efficacy of beauty, but also can effectively reduce the weight of 3-7 kg. Day 1-3 lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations. Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) pork radish soup DIY: Material: green, carrots (cleaned peeled, cut into a block); dates (wash and go nuclear, slightly immersion); thin (wash, do not cut); orange peel (a small, soak wash) Practices: The orange peel and water put into the pot, roll, and then burn: all the materials put into the pot, then roll back to a small fire to burn for about three hours. Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch to eat a vitamin to supplement the lack of vitamins and trace elements. Additional reading: Peanut Shoushenfa help you fat beauty |
Afternoon tea Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule! Day 4 ~ 7 lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps. Day 8 ~ 10 lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods: Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup) thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. (Source: PConline photography tribal) |
4 kind of breakfast you can never get rid of love handles
Breakfast on the importance of health and weight loss has been more and more people understand it, but not eating breakfast we will be able to eat healthy. Breakfast is not scientific, not only will allow you to eat more fat, even healthy deadly killer! now with small series and see that you have considered a healthy morning, their true colors! PClady exclusive zhuangao, unauthorized reprint! Fattening breakfast 1: traditional breakfast Many people think that most Chinese food, therefore, to dough, biscuits of shehuo, pan-fried, as representative of the Chinese traditional flavor breakfast has long occupied our breakfast table. But you don't know what the truth is that they are not only the amount of fat, and conetent amazing have carcinogenic dangerous! Interpretation: fritters, shehuo is high temperature fried food, fried food and a high temperature, nutrients will be destroyed, also produces carcinogens; not only are fritters, shehuo ldquo; oil rdquo;, biscuits, pan-fried, excessive grease quantity significantly earlier, not suitable for long-term use. Recommends: breakfast must be packed with vegetables or fruit, Chinese breakfast for a week of unfit more than once, but today's lunch and dinner meals to light, not to eat fried, grilled, fried foods, and many supplementary vegetables. |
nbsp; PClady exclusive zhuangao, unauthorized reprint! Fattening breakfast breakfast 2: overnight Interpretation: many lazy MM must like the staple food in the evening to do some more, the next morning to make fried rice, or put the leftover rice baozhou breakfast, even a lot of people get the overnight meals a hodge-podge? this breakfast done quickly, but it looks better than the outside breakfast clean, but also save money. However, after the remaining food leftover vegetables may produce nitrous acid (a carcinogen), ate will have a significant human health hazards. Recommends: leftover vegetables do not eat any more; the remaining staple breakfast you must save to prevent deterioration; from the fridge out food is heated through. |
PClady exclusive zhuangao, unauthorized reprint!
Fattening breakfast 3: Western-style fast food
Interpretation: McDonald's and KFC are flaunted supply is a nutritious breakfast and 7-11 convenience store such as will provide a Western-style breakfast, such as hamburgers, fried chicken wings, etc. OL are always on the morning preference is, not to mention KFC TV advertising more attractive, even on the MTR, chewing Hamburg than chewing with xiaolongbao looks elegant. In fact, although the morning of fast food calories than they provide low-calorie meals a lot, but compared to the heat and Chinese food or higher. Also, do you really believe in Hamburg, thin piece of lettuce can meet your body's vitamin whole morning needs?
Recommends: selection of fast food breakfast, plus fruit or vegetable soup, etc., in order to maintain the nutritional balance, ensuring a variety of nutrient intake. In addition it is best not to long-term consumption so as to avoid excessive fat intake.
nbsp;
PClady exclusive zhuangao, unauthorized reprint!
Fattening snacks breakfast breakfast 4:
Interpretation: many Office workers like at home or company put some variety of snacks, such as snow cake, biscuits, chocolate, etc, in case of need. The morning after, time is not very abundant, it is often convenient to pick up a snack breakfast. In fact, usually hungry eat biscuits, chocolate and snacks are available, but three meals a day with snacks as the most important part of the breakfast is very unscientific. Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, causing physical decline, easily lead to various diseases.
Recommends: unfit to snack instead of breakfast, especially not to eat too many dry food. Breakfast food should contain sufficient moisture. If the day's breakfast too little moisture, so be sure to remember to drink a glass of water to cover.
PClady exclusive zhuangao, unauthorized reprint!
What breakfast is really healthy and body sculpting?
Fruit vegetable milk cereals = health slimming breakfast
Some focus on the size of the mm like fruits, vegetables, milk, nutritional food instead of breakfast, neglecting ldquo; nutritive value is not high rdquo; staple food. In fact, the staple food is very rich in carbohydrates helps fat burning. And, really insist on eating some time ldquo; sumptuous rdquo; breakfast, you will find that even if there is no reduction for lunch and dinner, your weight will be increased because the day was the breakfast calorie consumption. And early in the stomach with satisfaction luncheons and dinner also does not cause overeating
More help to control calories intake.More importantly, breakfast and lunch between interval of four hours or more, breakfast food, is easy to have no firm hit drawer ldquo; snacks rdquo; nbsp nbsp;!; nbsp; Nbsp; nbsp; (source: PConline photography tribal)