healthy weight loss diet

1. oatmeal

United Kingdom, the simplest scientists found effective in reducing cholesterol is one of the ways to eat oatmeal every day. Oats contain fibres can form a gel that effectively reduces the human body on cholesterol absorption. Also, the breakfast oatmeal can keep energetic all morning and lunch to eat less than the others. Choose oatmeal, try to choose low sugar. If you love to eat sweets, may wish to try it in oats Riga antioxidant fruit, two birds with one stone.

2. shrimp

Shrimp is a no-fat, high protein of healthy food, it is rich in selenium anti-cancer substances and vitamins D. People generally think of cholesterol is high, but in fact, shrimp contains cholesterol does not improve the cholesterol in human blood. United States the Rockefeller University study shows, eat small amounts of shrimp, can improve the body's ldquo; good cholesterol rdquo;. If you buy fresh shrimp, went to the supermarket to buy frozen. Eat shrimp before wash with water, take 40% sodium, reducing hypertension risk.

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　　3. 黑巧克力

Dark chocolate contains flavonoid rich, new research shows that eating a small amount of black chocolate, to prevent arterial embolization, reducing the chance of heart disease. In addition, chocolate can release the compound in the blood and helps regulate mood amines. Buy dark chocolate, choose those at least 60% of cocoa powder. If you can and eat with calcium, so much the better.

4. Cherry

United States University of Michigan to a new study found that eating cherries can lower cholesterol and blood glucose. In 2006, the study also found that the continuous 8 day drink 2 large cup cherry juice and adhere to the movement of people, than those who drink water, less prone to muscle soreness. In addition, when the fruit to eat, you can also put the cherry on the refrigerator compartment, make healthy ldquo; ice cream rdquo; take out to eat at any time.

5. Tomatoes

Red Tomatoes contain lycopene rich, helps reduce cancer and heart disease probability; and orange tomatoes of lycopene in tomatoes, red is two and a half times. A glass of orange juice from the tomatoes, will be able to meet the needs of vitamin A on 1.

6. ldquo; thin rdquo; steak

Many nutrition experts recommend people to eat less red meat, beef should be an exception. Beef is rich in protein, iron and b vitamins, but the most nutritious of the kind of lean meat, and exclusively by the grass fed up of cattle meat. Do add a little beef of spices such as pepper, can greatly reduce because high temperatures caused by carcinogenic substances.

7. Curry

Curry of Curcumin is an antioxidant, it can inhibit the growth of tumors in humans, and can kill cancer cells. Curry powder and broccoli, cabbage and other worthy together to eat, can greatly enhance the ability of the anticancer effect of Curcumin.

8. the pistachio

Happy fruits rich in vitamin B6 and copper, can strengthen the body's vitality. Studies have shown that eat a lot of pistachios help lower blood cholesterol. Buy sugar free of the shelled nuts. The descaling process, you can very clearly realized how much to eat, so it's not easy to eat too much. (Source: PConline photography tribal)