healthy weight loss diet

Shu Qi's good build from the scene has been maintained until now, her sexy body you can also copy Oh.

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　　Secrets of a: high fiber cereals for breakfast only eat fresh milk, low fat, they not only nutrition and health, can also help relieve constipation, as regards meat, seafood and leave lunch, dinner and lunch.

　　Secrets of second: meal at least to stand for half an hour, this will not only help digestion, also avoids the accumulation of abdominal fat.

　　Secret three: 5 hours before going to bed at night do not eat, if you are really hungry bear, can only eat a small amount of boiled vegetables or fruits.

　　Secrets of four: ldquo; small, frequent meals rdquo;, eat less meat dishes, many edible fruits and vegetables. If this situation persists, in downsizing also let skin ldquo; water dangdang rdquo;.

　　Additional reading:

Autumn diet: secret ten health weight loss recipes
Super milk recipes 7 big eat fat method
Mid-Autumn Moon so thin: not only eat fat
Peanut Shoushenfa help you fat beauty

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In addition, Shu Qi also revealed a valid American leg method: free for nothing, heels walk at home, but only using toes touching the ground, and try to imagine yourself to be so light. Long down, we can create the perfect legs line.

As regards the maintenance of skin, Shu Qi, has its own unique skin care methods: ldquo; I will use the water you put salt wet and then deposited in their faces, it makes the skin becomes smooth. Occasionally bath salt bath is also a very good, the water bubbles can cause systemic vasodilation, relieve the pore is physically tired and aching sensation to the skin's metabolism is also very good. rdquo;