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10 days 7 kg weight loss and healthy lunch









The following provides a 10-day weight loss lunch, mainly vegetables and fruit, accompanied by the necessary proteins and vitamins, to ensure basic nutrition, can be cleaned intestines, exclude the efficacy of beauty, but also can effectively reduce the weight of 3-7 kg.

10天减7斤 营养午餐健康减肥

Day 1-3 lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations.

Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) pork radish soup DIY:

Material: green, carrots (cleaned peeled, cut into a block); dates (wash and go nuclear, slightly immersion); thin (wash, do not cut); orange peel (a small, soak wash)

Practices:

The orange peel and water put into the pot, roll, and then burn: all the materials put into the pot, then roll back to a small fire to burn for about three hours.

Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch to eat a vitamin to supplement the lack of vitamins and trace elements.

  Additional reading:

Peanut Shoushenfa help you fat beauty
A week from 10 kg tomatoes eat out graceful body
Fast access to food and relentless thin surf!
10 kind ■healthy Superman gas gourmet





秋天减肥:揭秘十种健康减肥食谱

Afternoon tea

Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule!

Day 4 ~ 7 lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps.

Day 8 ~ 10 lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods:

Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup) thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. (Source: PConline photography tribal)

4 kind of breakfast you can never get rid of love handles









Breakfast on the importance of health and weight loss has been more and more people understand it, but not eating breakfast we will be able to eat healthy. Breakfast is not scientific, not only will allow you to eat more fat, even healthy deadly killer! now with small series and see that you have considered a healthy morning, their true colors!

4种早餐 让你永远无法摆脱赘肉

PClady exclusive zhuangao, unauthorized reprint!

Fattening breakfast 1: traditional breakfast

Many people think that most Chinese food, therefore, to dough, biscuits of shehuo, pan-fried, as representative of the Chinese traditional flavor breakfast has long occupied our breakfast table. But you don't know what the truth is that they are not only the amount of fat, and conetent amazing have carcinogenic dangerous!

  Interpretation: fritters, shehuo is high temperature fried food, fried food and a high temperature, nutrients will be destroyed, also produces carcinogens; not only are fritters, shehuo ldquo; oil rdquo;, biscuits, pan-fried, excessive grease quantity significantly earlier, not suitable for long-term use.

  Recommends: breakfast must be packed with vegetables or fruit, Chinese breakfast for a week of unfit more than once, but today's lunch and dinner meals to light, not to eat fried, grilled, fried foods, and many supplementary vegetables.





nbsp;4种早餐 让你永远无法摆脱赘肉

PClady exclusive zhuangao, unauthorized reprint!

Fattening breakfast breakfast 2: overnight

 Interpretation: many lazy MM must like the staple food in the evening to do some more, the next morning to make fried rice, or put the leftover rice baozhou breakfast, even a lot of people get the overnight meals a hodge-podge? this breakfast done quickly, but it looks better than the outside breakfast clean, but also save money. However, after the remaining food leftover vegetables may produce nitrous acid (a carcinogen), ate will have a significant human health hazards.

  Recommends: leftover vegetables do not eat any more; the remaining staple breakfast you must save to prevent deterioration; from the fridge out food is heated through.



4种早餐 让你永远无法摆脱赘肉

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PClady exclusive zhuangao, unauthorized reprint!

Fattening breakfast 3: Western-style fast food

Interpretation: McDonald's and KFC are flaunted supply is a nutritious breakfast and 7-11 convenience store such as will provide a Western-style breakfast, such as hamburgers, fried chicken wings, etc. OL are always on the morning preference is, not to mention KFC TV advertising more attractive, even on the MTR, chewing Hamburg than chewing with xiaolongbao looks elegant. In fact, although the morning of fast food calories than they provide low-calorie meals a lot, but compared to the heat and Chinese food or higher. Also, do you really believe in Hamburg, thin piece of lettuce can meet your body's vitamin whole morning needs?

  Recommends: selection of fast food breakfast, plus fruit or vegetable soup, etc., in order to maintain the nutritional balance, ensuring a variety of nutrient intake. In addition it is best not to long-term consumption so as to avoid excessive fat intake.



nbsp;4种早餐 让你永远无法摆脱赘肉

PClady exclusive zhuangao, unauthorized reprint!

Fattening snacks breakfast breakfast 4:

  Interpretation: many Office workers like at home or company put some variety of snacks, such as snow cake, biscuits, chocolate, etc, in case of need. The morning after, time is not very abundant, it is often convenient to pick up a snack breakfast. In fact, usually hungry eat biscuits, chocolate and snacks are available, but three meals a day with snacks as the most important part of the breakfast is very unscientific. Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, causing physical decline, easily lead to various diseases.

  Recommends: unfit to snack instead of breakfast, especially not to eat too many dry food. Breakfast food should contain sufficient moisture. If the day's breakfast too little moisture, so be sure to remember to drink a glass of water to cover.



悭钱白菜瘦身餐 一周减重4公斤

PClady exclusive zhuangao, unauthorized reprint!

 What breakfast is really healthy and body sculpting?

Fruit vegetable milk cereals = health slimming breakfast

Some focus on the size of the mm like fruits, vegetables, milk, nutritional food instead of breakfast, neglecting ldquo; nutritive value is not high rdquo; staple food. In fact, the staple food is very rich in carbohydrates helps fat burning. And, really insist on eating some time ldquo; sumptuous rdquo; breakfast, you will find that even if there is no reduction for lunch and dinner, your weight will be increased because the day was the breakfast calorie consumption. And early in the stomach with satisfaction luncheons and dinner also does not cause overeating

More help to control calories intake.

More importantly, breakfast and lunch between interval of four hours or more, breakfast food, is easy to have no firm hit drawer ldquo; snacks rdquo; nbsp nbsp;!; nbsp; Nbsp; nbsp; (source: PConline photography tribal)

Autumn diet: secret ten health weight loss recipes









Suitable for autumn diet food should be rich in cellulose, warm stomach and can improve the provision of high quality protein baofugan, food.

超强牛奶食谱 7大方法吃掉脂肪

As you recommend five autumn diet food:

  Mutton buzhong, taste sweet sex hot, have a diuretic effect, is suitable for autumn and winter warm-up health weight loss food.

  Pumpkin taste sweet t, warm body, nourishing the vigor of the spleen and stomach, and lungs and diuretic, autumn edible both health and weight loss, and shrimp, mushrooms, chicken, etc together making salt meal or pumpkin pumpkin porridge consumed.

  Banana although calorie, fat is very low, but also rich in potassium, and her belly and low fat, reduced fat accumulation in the body, is the ideal food while losing weight.

  Apple autumn is the season of fresh apples-to-market. Malic acid can speed up metabolism, reduce body fat, and it contains calcium content than other fruits rich, reduces the forward edema in salt.

  Eggs vitamin B2 in will help get rid of fat, other than that, it contain nicotine acid and vitamin B1 can remove lower body fat.

And then, and then provide ten healthy weight loss diet for reference in the autumn. In fact, lose weight there is no fixed recipe, you can freely mix according to individual criteria. As long as you follow the high-fiber, high protein, low fat, low-starch, 8 full of principles.

  Additional reading:

Peanut Shoushenfa help you fat beauty
A week from 10 kg tomatoes eat out graceful body
Fast access to food and relentless thin surf!
10 kind ■healthy Superman gas gourmet





超强牛奶食谱 7大方法吃掉脂肪

Weight loss recipes:

Breakfast milk Bowl, two slices of wholemeal bread, eggs a

Chinese food preserved beancurd convolvulus, mixed with tofu, cooked in vinegar, rice green bean sprouts half bowl

Dinner-fried shrimp West fenugreek, burn mix cucumber melon, Yuba, porridge, a small bowl

Weight loss recipes II:

Breakfast and a bowl of Taxus congee, refreshing a piece of cake (cucumber, carrots, celery and cooking spiced peanut), the dragon eye or date 1

Chinese tomato scrambled eggs, fungus-mixed fried celery, lettuce, rice-bowl

Dinner spinach tofu soup with pig blood, fried potatoes, salad style

Weight loss recipes III:

Breakfast butter bean curd, steamed custard, half steamed bread

Chinese food salad with broccoli, steamed fish, green pepper diced with bamboo shoots, rice-bowl

Dinner salad lettuce, curd and sour Lotus-root slice, millet gruel Bowl






超强牛奶食谱 7大方 title=

Weight loss recipes IV:

Breakfast pumpkin wolfberry congee, fried egg, fried pickles

Lunch Braised beef, salad, spinach, kale, FRY half steamed bread

Dinner Spareribs soup, carrot and potato salad with green pepper, Eggplant and mud

Weight loss recipes:

Breakfast a steamed corn, 1 poached egg, a glass of milk

Chinese tomato beef noodle soup (face only eat half), shredded carrot and kelp silk

Dinner with fish soup, grilled sweet potatoes with Loofah, 1 block

Weight loss recipes six:

Breakfast milk in a glass, egg pancakes (not middle of unsweetened) 1 block

Chinese food fried soya sauce with green pepper, cucumber, shredded chicken and mushroom fried rape

Dinner garlic sauce beef, chilli fried bitter gourd, cabbage and shredded pork soup



超强牛奶食谱 7大方法吃掉脂肪

Weight loss recipes seven:

Breakfast with red ochre and a bowl of corn, a vegetarian dumplings

Lunch-Braised lentils, tomatoes, cauliflower soup with shrimp steamed egg, half a bowl of rice

Dinner mala, including tofu, mushrooms, vegetables, kelp, chicken balls, and a big bowl

Weight loss recipes for VIII:

Breakfast milk in a bowl of oatmeal porridge, 1 spoon of minced pork, longan 5

Lunch 1 block, smoked fish salad sprouts carrots 1 spare kelp silk, red bean paste 1 small bowl, blend in with the big five

Dinner egg 1, chicken feet 1 disc, broccoli salad, purple rice 1 Bowl

Slim 9:

Breakfast black sesame seeds and a bowl of porridge, a tea egg, radishes Diamondback

Chinese food fried carrot white radish mutton 1 Bowl, coriander salamanders 1 small plate, steamed half

Dinner with red lycium barbarum Wuji noodle soup 1 large bowl (with a few pieces of chicken, noodles, vegetables 50 grams 1 to the number of flowers, mushrooms)

Weight loss recipes:

1 bowl of mung bean porridge for breakfast, the bean 1 Bowl, egg 1 only

Chinese food harvest (multiple raw vegetables are dipped in soy sauce) 1 and a half, glutinous rice, fried seasonal potato with a half-up, radish stew beef brisket 1 Bowl

Dinner boiled shrimp and a half, three fresh half plate, Japan tofu stir fried broccoli 1 disk, compact small bread 1 or corn cookies 1 (source: PConline photography tribal)

On a diet to lose weight after you binge eating?









What is overeating? test you will know.

Suffering from bulimia main features:

节食减肥之后 你又暴食了吗?

1, recurrent episodic overeating, in a short time to eat large amounts of food, intake is far more than normal. The average number of occurrences of at least 2 times a week 1 and 3 months;

2, in the attack that eating out of control;

3, p: inappropriate compensation immediately take measures to prevent weight gain, there are about 1/3 patients use a catharsis for weight loss, the most common is induced vomiting, also taking vomit-induced vomiting;

4, some patients do not take direct clear methods, but rather increased physical exertion, such as the rapid increase in physical exercise activities, and activities of considerably more than normal and normal life;

5, in the early days, the patients on their overeating behavior feel shy, often is secret;

6, excessive emphasis on patients with their physical appearance, often not satisfied;

7, overeating behavior can be raised for the following factors: a negative emotional upset, interpersonal relationships, a diet after the hungry, or on body weight and body shape dissatisfaction and so on. Overeating can postpone irritable mood, then near the patients on their dissatisfaction and depression;

8, may be associated with depression or anxiety, the content most weight or body shape. There are patients with neurogenic belly-obvious emotional disorders, such as self-reproach, anxiety, depression, etc, so nervous belly of the relationship between depression and more closely;

9, I am healthy, no such situation!

Above, there are more than 3, you can evaluate for yourself.





10天减7斤 营养午餐健康减肥

Bulimia danger signals:

1, periodicity of overeating (short term eat large quantities of food);

2. cyclical vomiting diarrhea (own spit, taking laxatives, strict dieting or excessive motion)

3, despite regular exercise and a diet that still maintain or restore the original weight;

4, although no weight, but you can eat a lot of food;

5. stay in the bathroom for a long time, on its own spit;

6, often abuse drugs, alcohol or theft;

7, felt depressed for a long period of time;

8, irregular menstrual cycle;

9, teeth problems, Parotid enlargement, since the spit back of swelling or a scar. (Source: PConline photography tribal)

Autumn diet "3 great discipline 8 Note"









As long as you are willing to comply with discipline and always note that autumn weight loss success on your eyes.

4种早餐 让你永远无法摆脱赘肉

  Discipline a reasonable diet control calories

Note 1: weight loss: control of staple food and limit sweets

If the original larger appetite, Staples may decrement method, three meals a day minus 50 grams. Gradually the staple control in 250mdash; 300 grams, staple food such as wheat, rice and some cereal crops can be selected, but they must be strictly limited, develop the habit of eating officers full. Starch-containing excessive and very sweet food such as sweet potatoes, potatoes, grayish, jam, honey, candies, candied fruit, milk, wheat and fruit dessert, try to eat or not eat.

On some more fatty foods such as peanuts, walnuts, Sesame and various animal oil, cream, and fried foods would also have to be controlled. Food can adopt lean meat, fish, eggs, yellow bean and sugar fewer vegetables, fruits, etc.

Note 2: dietary fiber diet

Fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, a baofugan, help to reduce food intake, weight of the control. People eat more fiber-containing foods can at one time, good for the digestion and absorption and excretion of waste. Diet food and fiber, the number of mastication, dining slowed, with the result that the small intestine to slowly absorbs nutrition, blood glucose values to increase.

Because of the food and fiber can promote gastrointestinal peristalsis, if large amounts of food, then naturally reduce constipation, the incidence of colorectal cancer are also declining. So obesity, or many more fiber for good food.

  Additional reading:

Money saving weight loss meal a week cabbage weight 4 kg
Autumn Orange diet fat ultimate nemesis
Celery shoushenfa women lose weight best choice
When you diet overeating?





nbsp;4种早餐 让你永远无法摆脱赘肉

Note 3: rapid weight loss: high-protein diet of ldquo; new revolutionary rdquo; and vinegar for weight loss

Principle: high carb foods can cause obesity, unable to inhibit hunger and appetite. Thus, restricted carbohydrate intake and absorb a large amount of high-protein food you can lose weight and stay slim.

This weight loss recipes for a period of two weeks, in 14-day weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish. This allows the body to enter a state dependent on FAT instead of carbohydrates to provide energy.

Rise at home and abroad, such as the United States hot vinegar, Japan's obese subjects drank vinegar for weight loss. Containing volatile organic compounds in vinegar, amino acids and organic acids and other substances. It is reported per 20 ml of this medicine 15mdash; of vinegar, you can play a role in weight loss. This years Japan produce a quot; quot; brown rice vinegar essence is a solid, portable, easy to use, and each is to be taken 20 capsules, a month will have a significant weight loss results.

Shanghai production of vinegar is also very good. In daily life, eating a lot of vinegar, you can dip the food to eat, eat fresh raw food, or you can eat soup and drop a little vinegar to regulate appetite.

"0" >

nbsp;4种早餐 让你永远无法摆脱赘肉

Note 4: moderate drinking water or soup diet

Drinking water is essential to daily life. In summer you can eat watermelon, tomato, etc. to quench their thirst. Watermelon juice, winter melon soup and diuretic. Excessive restrictions on the water, can make fat people sweat glands secretion disorder thermoregulation, negative, especially urinary metabolic residue concentration, not easily drained net, also can cause annoying thirsty, headache, malaise. Moderate drinking, you can add moisture to regulate lipid metabolism.

Often with soup, BUPA health. The soup is good for human health. Study finds soup is a good appetite depressants. Therefore, some obese individuals adopt soup to lose weight. In the usual dinner drink more soup to reduce food intake, so as to achieve weight loss goal.

Note 5: slow food weight loss

Usually when you slow down the speed of eating meals, you can achieve weight loss goal. Japan researchers in village after observation, found the same food the same quantity of fat man with 8-10 minutes after eating, with 13-xiaoshouzhe 16 minutes after eating, he also conducted a chewing food survey, the number of obese men need 7.7 times, obese woman needs, and ordinary 8.1 men need 8.9 time, ordinary women need 9.4 times.

Then he and slow weight loss eating speed test and found that obese men after 19 weeks, weight 4 kg, obese woman after 20 weeks weight loss 4.5 kg. Therefore Nakamura pointed out that food enters the body, the blood glucose will rise; when the glucose level, brain appetite Center issue stop eating signal, often have to eat too much food. So fast food can cause obesity.

To slow down the speed of eating, you can effectively control appetite, weight loss. So in a meal to chew swallow.





nbsp;4种早餐 让你永远无法摆脱赘肉

Discipline 2, reasonable rest helps weight loss

Note 6: standing for half an hour after meals

In fact, the greatest woman fat due to negligence, due to work and study busy, no time to arrange a reasonable allocation of life, his hat. In fact, you can eat a meal at least standing for half an hour, this eliminates fat accumulation in the abdomen and headaches, but also frees up afterwards.

Note 7: the 5-hour fasting before bed

Fertilizer a taboo is to eat before going to bed. Sleep when the body does not need exercise, eat everything will be absorbed into the body fat accumulation. If hungry bear, can only eat a small amount of boiled vegetables or fruits.

As long as long-term adherence to these three principles that build naturally skinny and beautiful, while enjoying the cuisine is simple and convenient.



nbsp;4种早餐 让你永远无法摆脱赘肉

c="http://img1.pclady.com.cn/pclady/1009/19/602970_1244353029196_mthumb(1).jpg" />

Discipline 3 exercises increase energy consumption

Note 8: wear appropriate clothing for your weight loss, sports, and increase energy expenditure.

On the most effective exercise to lose weight is aerobic exercise, especially the consumption of energy of movement, such as jogging, hiking, a brisk walk, ball games, swimming, etc., each movement is best done in a time duration, do not stop in the Middle, and calories per campaign shall be up to 300 Kcal, usually this kind of exercise may cause heart beating faster, or sweating.

Games enhance the body's metabolic rate, but its effect for a maximum of only two days, so exercise the most important thing is to ask on a regular basis, if you can't do on a daily basis for at least two days to do it a second time.

For a very fat man, even if it is possible to walk are a great burden, so select the movement type, be yourself, or you want to load on the body, increased physical activity, so that gradually heart lung load, or muscle and joint injuries.

The following lists a number of energy consumption 300 Kcal of movement:

Jogging 30-50 minutes. Bicycle 1 hour-75 minutes. Walking 1 hour-l and a half hours. Swimming 30-40 minutes. Tennis 45 minutes mdash; 1 hour. Skipping 30-40 minutes. (Source: PConline photography tribal)