healthy weight loss diet

The following provides a 10-day weight loss lunch, mainly vegetables and fruit, accompanied by the necessary proteins and vitamins, to ensure basic nutrition, can be cleaned intestines, exclude the efficacy of beauty, but also can effectively reduce the weight of 3-7 kg.

Day 1-3 lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations.

Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) pork radish soup DIY:

Material: green, carrots (cleaned peeled, cut into a block); dates (wash and go nuclear, slightly immersion); thin (wash, do not cut); orange peel (a small, soak wash)

Practices:

The orange peel and water put into the pot, roll, and then burn: all the materials put into the pot, then roll back to a small fire to burn for about three hours.

Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch to eat a vitamin to supplement the lack of vitamins and trace elements.

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Afternoon tea

Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule!

Day 4 ~ 7 lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps.

Day 8 ~ 10 lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods:

Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup) thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. (Source: PConline photography tribal)