feedburner
Enter your email address:

Delivered by FeedBurner

feedburner count

Peanut Shoushenfa help you fat beauty









In the past, peanuts have been considered high fat content and be a lot of people, especially obesity, people who want to lose weight. However, recently the multinational's nutrition experts have stressed the peanuts and peanut products are effective in helping people to control weight and prevent obesity.

花生瘦身法 助你消脂美颜

Peanut diet

Nutrition experts found that high-quality peanuts, peanut oil and other peanut products are called folic acid nutrients, it contains a lot of monounsaturated fatty acids, to increase the heat dissipation, reduced combustion bad cholesterol, high blood lipids. In addition to folic acid, also contains a variety of peanut beneficial dietary fibre, clear role of enteral garbage does not cause obesity.

United States nutrition experts at the Harvard School of public health, and women's Hospital in Boston, had organized the 101 suffering from obesity in middle aged and elderly men and women, is divided into two groups, one group to eat low-fat diet is specified (with lean meat and vegetables), a group of dietary eating nuts (in peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, two groups of average weight is reduced by 1 point, but a year later, the first group of weight but a rebound, but eat peanut set weight did not increase.

Just mention Resveratrol, which is a species of very strong natural polyphenols, tumor diseases of chemopreventive agents. It can reduce platelet aggregation, and protect the heart, you are United States people shy; sensitivity del Aire edit the anti-aging sutras "enrolled ldquo; 100 of the most popular and effective anti-aging substances rdquo; one of the strong anti-aging capability.

  Additional reading:

10 kind ■healthy Superman gas gourmet
Japanese weight-loss diet fast slimming 9KG
Rubbish balls new methods of food and diet
Often eat pumpkin helps loss in autumn





揭开水果减肥“八大偏方”的真相

In addition, the peanuts are also conducive to diabetes control, United Kingdom Oxford Brookes University Professor carried out a study on 356 a discussion object from 203 Ⅰ, Ⅱ type diabetes patients, intake of low glycemic index foods, including peanut products, sugar and wheat flakes, whole-wheat chips, lentil, etc.

10 weeks later, their glycated hemoglobin reduced to 0.4%, fructosamine lowered to 0.2-mol/l. And glycated hemoglobin and FTS, on diabetes recovery has an important significance. (Source: PConline photography tribal)

Rejian seven delicious fruit juice drink out slimmer









热荐七款美味果汁 喝出苗条身姿

Give you good look juice-mango Liu Ding Apple juice

This juice is my strong recommendation of skincare juice taste really is very good! thick smells, mango flavor is relatively strong, plus fresh Liu Ding and Apple, and taste is sweet and after and not greasy.

Ingredients: mango 2, Liu Ding half, Apple 1, honey a little.

Approach: the three fruit washed, peeled, cut into pieces, put in the blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Mango, Liu Ding, Apple, these three fruits are rich in vitamin C and fibre, can promote metabolism, and purify our intestinal tract, so drink can make skin see red in white, water tender and delicate, even better, it also has a good weight loss results.

  Additional reading:

Magic blue food specially weight loss loss of appetite
Chinese diet breakfast out of wonderful S stature
Adhere to the ten restaurants to eat out slim body policy
Downsizing dinner three dishes and a soup diet is simple





热荐七款美味果汁 喝出苗条身姿

Enhance immunity of fresh fruit juice, pineapple juice, Apple juice

Like sweet and sour taste of the juice absolute convergence your tastes, and in summer is not what the appetite, can also be the starter, promotes digestion. I like this weekend, sometimes drink this juice, feeling road, whole body clean because contain fiber, so every time you drink it, they can quickly drain going, the body will be very light.

Material: kiwifruit 2, pineapple half, Apple 1, honey a little.

Practices: join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Three fruits are rich in vitamin C and fibre, helps defecation, and clear the body of waste and toxins, detoxification effect level, but also can effectively improve immunity, drink natural skincare and downsizing can.



热荐七款美味果汁 喝出苗条身姿

Detox slimming tomato juice-Apple cabbage juice

Don't think that the addition of cabbage, fruit and vegetable juice taste will strange Oh! actually cabbage juice is very sweet, but never astringent mouthfeel astringent, cabbage has a high nutritional value

Contains vitamins A, C and E and minerals, to promote the metabolism is very effective, want to have a water tender skin quality and by taking a good build, drink more juice purification downsizing cheesecake.

Ingredients: tomato 2, Apple 1, cabbage 100 grams, a little honey.

Practices: wash the tomatoes and apples, cut into pieces, clean cut cabbage, together into a vegetable juice in a blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Cabbage is a basic food, contains many vitamins and minerals that can help the body detoxification and pass it to purify the body.



nbsp;热荐七款美味果汁 喝出苗条身姿

  美肤 纤腰 Juice-tomato celery cucumber juice

The addition of vegetable fiber juice, will be a bit astringent mouthfeel, this is because the relationship between small cucumber. Not because this is not to drink, Oh, this is a very good weight loss juice that can accelerate the body moisture exclusion; thin waist effect, also soon be able to see. And drank, skin will get better.

Ingredients: tomato 1, United States 1 celery branch, small cucumber 2, honey a little.

Approach: the three materials washed, cut and put into a vegetable dedicated juicer. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Tomatoes and celery alike can increase our blood of alkalinity, coupled with a variety of vitamins and minerals, very useful to clear the body of toxins, gherkins, special help normalize functions of excretion.



nbsp;热荐七款美味果汁 喝出苗条身姿

White skin and pineapple juice-watermelon lemonade

This drink is water when when fresh fruit juice, also is one of my favorite! because I would really love pineapple, plus cool annealing of watermelon, and a little bit of lemon juice to taste the instantaneous change, sweet taste with acid, feel so special. Most importantly, to drink, the entire exhilarating, often drink on skin also has a whitening effect.

Material: watermelon 200 grams, 100 grams of pineapple, lemon half.

Approach: the peeling of watermelon and pineapple. You put the lemon juice ready. With the juicer will watermelon and pineapple juice and pour into a glass and add lemon juice.

Lemon is rich in vitamin C and citric acid, is whitening downsizing the incumbent, watermelon is rich in vitamin C and lycopene, phosphorus, calcium, sodium, etc.

There are also rich in fiber and moisture, can be beneficial for weight loss, diuretic and drainage and white skin. Pineapple in vitamin E, C, sodium, calcium, iron, manganese and crude quality fiber, three fruits are good for whitening skin and weight loss.



热荐七款美味果汁 喝出苗条身姿

Good thin Apple green tea

This fruit tea, micro-ice drink really good drink, both whitening powder skin and slim and trim, green tea drink healthy! daily drink green tea weight loss can also be quickly free radicals and prevent aging, but also can effectively enhance immunity, so im trying to make their own change us and getting thinner, must drink to the Apple green tea powder is downsizing.

Material: Apple 1/2, 1/2 lemon, honey and a little, green tea package 1.

Practices: lemon wash juices, Apple, peeled and cut into a block standby. xiaoding Hot water pours the tea bag. Prior to joining Green tea prepared with lemon juice and put it into Apple dices, 2 spoons of honey, finally joined little ice mixing evenly to drink.

Apple and lemon are rich in vitamin C, and in Japan is considered the most effective green tea weight loss, became this very efficient removal of fat thin fruit tea, drink also good skin.



吃粥强力甩秋膘 健康瘦身两不误

Willowy beauty and vegetables salad

Crunchy Apple flavor, plus a world of cucumber and celery with sweet and sour sauce, is a great salad tasty, each time when in mixed with saliva and it will flow out.

In addition to cucumber or celery or with your favorite flavors add other fruits and vegetables! carrots or potatoes are good ldquo; mixed rdquo; Robbie, sometimes I will use to green papaya salad with Apple, and taste really good.

Material: Fuji Apple 1 star, 1 small cucumber, celery 1 PC, white vinegar 1/2 big spoonful, white sugar, 1 spoon of salt 1 teaspoon, 1 teaspoon of olive oil, sesame.

Practices: wash the apples, cut into thin strips and then soaked in salt water, then rinse with cool water, water, spare Lek went. Small cucumber wash, cut into long strips, celery wash, cut into very fine, have alternate. The material on, with flavoring mix. Then sprinkle with a little white sesame.

Apple to shredded approach, you can retain more vitamin C, enables normal water tender; small cucumber and celery has a fibrous, plus the heat is not high, ate a full sense, is to let the body slim delicious salad. In fact, I really like salad, sometimes used as a meal to eat, eat together and refreshing! (Source: PConline photography tribal)

10 dashoushen Gastronomy let fat dewlap running light









nbsp;10大瘦身美食 让脂肪赘肉跑光光

A: pumpkin

Body composition analysis: pumpkin for low calorie and abundant cellulose popular weight-loss of a family favorite, and pumpkin seed is the pumpkin in another part of the Super nutrition. Not only low in calories than seeds but also rich in slowing the aging process of magnesium, Madam.

Moreover, difficult to peel the pumpkin, constantly drummed quot quot;; and chewing, but also by the secretion of saliva continued to stimulate the body's metabolism, accelerate the conversion of fat and waste removal.

How to eat most slimming: want to achieve optimal slimming effect, choose original flavor. In addition to direct eating, stripping some nuts on a salad is a good choice.

Second: vinegar

Body composition analysis: vinegar can be considered a new slimming food. According to the United States report the latest nutritionists, a day drink 50ml vinegar can supplement 50% of the body the required vitamins. At the same time also can promote blood circulation, especially easy long meat down the blood circulation. In addition, vinegar and antihypertensive effect.

How to eat most slimming: before every meal to eat the most appropriate and necessary to remind that don't add sugar and spice.

  Additional reading:

9 chicken diet slim eating out
Six road diet make you eat also downsizing
10 road autumn more weight loss food makes you eat more thin
5-color diet eat out slim sexy curves





nbsp;10大瘦身美食 让脂肪赘肉跑光光

Three: lycium

Body composition analysis: lycium Chinese more traditional a nourishing ingredients, but also a new slimming food. As rich in vitamin C and beta-carotene, can promote circulation, anti-aging, anti-fatigue and resistance to oxidation.

How to eat most slimming: can you just eat tea and. To match the chrysanthemum tea, slimming work best.

Four: oats

Body composition: oat cereal food contains both missing saponins can be considered is the staple food of ginseng. As a result of oats was crude fiber foods, so not only can promote digestion and excretion of toxins in the body, also makes the skin become exquisite and luster.

How to eat most slimming: oatmeal porridge is relatively common and practical methods. If conditions allow, you can use skim milk Instant Oatmeal.



nbsp;10大瘦身美食 让脂肪赘肉跑光光

5: raspberry

Body composition analysis: fresh raspberry is short-lived in late summer, but more so thankfully frozen raspberries and no loss of nutrition, you can also get to eat in winter. Because there is a wealth of raspberry anti-inflammatory Cytokines and dietary fibre. Is keep in shape and oftentimes the skin of weapons.

How to eat most slimming: direct human consumption or mixes into pure flavour yogurt consumption.

Six: plums

Body composition analysis: Although the plum is a kind of dried fruits, but better than winter General nutritional value of fresh fruit. Because of the rich vector components and mineral components, you can adjust the females endocrinological, while also relying on free radicals to improve aging ability.

How to eat most slimming: when snack food directly, or you can fly into the salad. Necessary to remind that, a warm soaking before eating, nutrition can play a maximum.



nbsp;10大瘦身美食 让脂肪赘肉跑光光

Seven: Ginger

Body composition analysis: Ginger is a lot of people don't like the taste of food, because too weird. But ginger can promote blood circulation, while rich anti-inflammatory factor but also preventive Oncology cancer of good food.

How to eat most slimming: Ginger sliced cooked with red is the best food method, you can add some sweet seasoning as appropriate.

Eight: cinnamon

Body composition analysis: cinnamon is not only a spice, and indulge in traditional Chinese medicine. Because you can promote the body's metabolism, but also can control blood sugar and cholesterol, is indispensable to indulge in winter.

How to eat most slimming: stew of time can fit into some every day eat cinnamon, slimming effect is obvious.



nbsp;七种罕见牛奶食谱 快速甩掉脂肪

Nine: cabbage

Body composition analysis: a bowl cut cabbage only 22 calories, so it is either appetite and healthy food. At the same time, such as vitamin tablets of cabbage are generally rich in nutrients,

How to eat most slimming: you can make a sandwich, can also be done salad, raw is the best way.

10: Apple

Body composition analysis: this is slimming foods most cliché, but also the effect the most complete food. Not only can slimming, the body, a recent shows, masticating Apple can keep your teeth healthy. (Source: PConline photography tribal)

Mid-Autumn Moon so thin: not only eat fat









Also to the Mid-Autumn Festival, the tasty sweet cakes, always make people resist cannot be rejected. How to control, not to let the Moon began to painful lose weight? most key is to eat cakes on!

中秋瘦身:月饼这样吃才不发胖

PClady exclusive zhuangao, unauthorized reprint!

  Truth: the Moon in the possession of the number of calories

Cakes from the Tang dynasty, stretching has already had a thousand years of history. And Tsung, Lantern Festival day of the Dragon Boat Festival of sweet dumplings, Mid-Autumn Festival Moon folk food cake until today still have not changed, but today the moon cake varieties of complicated and I'm afraid not Tang dynasty people can imagine. Although Su Dongpo since time immemorial to ldquo; cookies such as chewing, outsiders, with crisp and rdquo; to praise the moon cake, cakes, high sugar and high oil characteristics, but for weight loss crowd, this sweet temptation remains difficult to resist. In fact, you don't have in how to choose this issue repeatedly kink, small series and light body to resolve cakes for you behind the secret of heat.

  Calorie content: 1 double yolk Lotus seed paste mooncake = 1 disc corn meat mushr 1 Bowl Luosongtang 1 glass of iced tea.

Tips: a double yolk Lotus seed paste mooncake (about 190 grams) with up to 800 calories a day, the general adult 1800 to 2200 calories intake, a double yolk Lotus seed paste mooncake provides heat has equal or exceed the needs of a meal. Therefore want to Rimau MM to note, after a double yolk Lotus seed paste mooncake do not eat meat, added some staple food vegetables is enough.

  Sugar content: 1 double yolk Lotus seed paste mooncake = 6 tablespoons of sugar.

Tips: each double yolk Lotus seed paste mooncake sugar content of up to 72 g, i.e. 18 teaspoon or 6 tablespoons. Especially patients with diabetes, double yolk Lotus seed paste mooncake daily should not eat more than eight minutes a day for a mini dress should not eat more than one-fourth. Sugar-sugar cakes, although slightly lower, but still contains a lot of carbohydrates, also not eat too much.

  Cholesterol Content: 1 double yolk Lotus seed paste mooncake = 4 egg yellow

Tips: a salted egg yolk contains more than 600 mg (ml) of cholesterol, less than one egg yolk of cholesterol double. Adults should not ingest every day more than 300 mg of cholesterol. So every day should not eat more than a half-salted egg yolk. People with high cholesterol, high blood pressure or heart blood vessel disease in people should avoid consuming salted egg yolk, salted egg yolk was easy to get too many calories, cause water retention and edema in the body, so after eating cakes should note added moisture.

  Fat content: 1 double yolk Lotus seed paste mooncake = 2 to 3 tablespoons oil

Tips: the majority of moon cakes are relatively high fat content. Cake fillings (e.g. Lotus seed paste and bean paste) and mixed with a large number of oil and flour pastry often. Crisp skin more required animal to loose in mouthfeel. Moon cakes, ice cream cakes and the fat content of mooncakes are generally slightly low, so select the Moon more conducive to keep in shape.



中秋瘦身:月饼这样吃才不发胖

PClady exclusive zhuangao, unauthorized reprint!

  Tip: how to eat delicious cakes is not fat

1. the selected style: total

Of the cake to sugar, colorful Moon heavy oil, snowy relative low oil and sugar. Fat content: Soviet-gt; gt; snowy style. Sugar content: Cantonese-gt; gt; Soviet snowy. From heat, Cantonese and colorful moon cake calories, snowy relatively low heat;

2. choose fillings: bean, fruits taste of moon cake calories are relatively low, five-, egg yolk suddenly much higher, highest calorie ice cream and meat, or eat less wise;

3. min size: traditional cake of 120 g/a, thermal shocking, but now businesses to cater to the tastes of modern man, the kind of small cakes, just fine. If you eat a big Moon, it is recommended that you and your family to share it all four pieces, each piece is both a taste of the multiple moon cake flavor, calorie intake.



花生瘦身法 助你消脂美颜

PClady exclusive zhuangao, unauthorized reprint!

  First aid: mooncakes what remedy you eat too much?

1. cakes and which it with soft drinks and juices, and other high-sugar drinks, we recommend that everyone take tea instead of a more conducive to downsizing;

2. If you really eat more cake mouth watered, it should reduce food intake to balancing the day's diet;

  Recommendations: excessive 肥胖 Who eat weight

Day = not more than 1/4 double yolk Lotus seed paste mooncake

Tips: mooncakes are high in fat, high sugar, high-calorie and difficult to digest food. Excessive fat MM should be based on four minutes per day a double yolk Lotus seed paste mooncake. Excessive obesity obesity should doctors consult eating weight to avoid overeating and the impact on health.

  Tip: ldquo; moon cake meal rdquo; tips

1. do not sin, but to cakes and other foods with food, milk Apple cakes; corn eggs Moon, etc, are all good choices, and sugar in the heavy oil-cake, so that more balanced nutritional intake.

2. do not believe the so-called no-sugar-sugar cakes calories and normal cakes and there is no difference. The market of non-sugar-sugar cakes usually will replace sucrose syrup, or various is appropriate to reduce the use of sucrose, sugar is not really free. nbsp;nbsp;nbsp;nbsp; (Source: PClady photography tribal)

Autumn Orange diet fat ultimate nemesis









Orange is rich in fiber, many food help defecation, can reduce the accumulation of toxins in the body.

芹菜瘦身法 女性减肥最佳选择

Orange weight loss principle:

Orange is called ldquo; healing jiaguo rdquo;, rich in vitamin c, calcium, phosphorus, potassium, beta;-carotene, citric acid, hesperidin and aldehydes, alcohols, with classes and other substances. Orange more fiber and low card, contains natural sugar, is instead of dinner or sweets, cakes, cookies, desserts, the best choice, l. sweet and want to lose weight is to eat an orange to satisfy the desire for sweets.

NO1 Orange everyday weight loss method

After getting up breakfast drink 1 cup plus a small amount of salt in warm water, then eat one egg 1 bowl of porridge.

Lunch 1 bowl of vegetables soup 1 piece 1 bowl of rice. Afternoon hungry can eat 1 orange or 1 glass of juice.

Night 1 spare vegetables 1 bowl of rice. 1 hour after eating one orange.

More eating can be long-term consumption, regardless of whether you are in order to lose weight or to keep in shape! vegetables can be carried out according to their own preferences, but try not to eat more food, oil must also be jerked arm, move your legs, so as to create enduring slim-HA!

Suitable for people: particularly suitable for Orange tissue type obesity MM

Experience: a reader's sister so ldquo; eat rdquo; two weeks later found herself not only is thinner, and skin also more glossy, Oh! want to thin so beautiful you don't try it really is a pity Hey!

  Additional reading:

Celery shoushenfa women lose weight best choice
When you diet overeating?
Easy weight loss meal mushroom minus 1 pound per day
Weight loss recipes perfect banana soya milk on



芹菜瘦身法 女性减肥最佳选择

Single-acting slimming NO2 Orange

Breakfast cooked egg tomatoes a, a, a glass of freshly squeezed juice.

Lunch in a bowl of steamed egg, tomato soup 1 Bowl, Orange one.

Afternoon tea, a glass of freshly squeezed juice.

Dinner cooked egg and tomato a, a, and orange one.

In adopting this weight loss method when it is best not to eat other foods, you can drink clear water. Between meals can be combined with a glass of freshly squeezed fruit juice or a vegetable salad. In addition, this menu is only available for four days, and then stop after two weeks. Stop by the time you can green vegetables and fruit.

Suitable for people: want quick weight loss of the sister are suitable for

Experience: a pretty woman with white vinegar in the editorial department with this method, two months lost 20 pounds, amazing weight loss rate so that we do not believe that it is now recommended for sisters. Remember that the master of the mouth, fat off quickly.

NO3 Orange health diet soup

Ingredients: oranges l000 g, 50 g ginger, sandalwood dynasty 25 g, 20 g, salt licorice powder 50 g.

Practices: orange with hull cut for Tablet, ginger slices, then fried water, 30 minutes in more seasoning.

This soup to width of qi, elimination of obesity. Each time you take 1 Bowl three times a day. In taking this soup, to maintain a happy mood, more exercise, the body is feeling the best sweating.

Suitable for people: medium fat MM

Experience: I put this formula had medium

Shao to a company's beauty, it is said that, there are five MM together. Two months, there are three lost 15 pounds, a 12 kg, 8 kg. It seems that this side effect of weight loss is still relatively good Oh! (Source: PConline photography tribal)