Peanut Shoushenfa help you fat beauty
In the past, peanuts have been considered high fat content and be a lot of people, especially obesity, people who want to lose weight. However, recently the multinational's nutrition experts have stressed the peanuts and peanut products are effective in helping people to control weight and prevent obesity.
Peanut diet Nutrition experts found that high-quality peanuts, peanut oil and other peanut products are called folic acid nutrients, it contains a lot of monounsaturated fatty acids, to increase the heat dissipation, reduced combustion bad cholesterol, high blood lipids. In addition to folic acid, also contains a variety of peanut beneficial dietary fibre, clear role of enteral garbage does not cause obesity. United States nutrition experts at the Harvard School of public health, and women's Hospital in Boston, had organized the 101 suffering from obesity in middle aged and elderly men and women, is divided into two groups, one group to eat low-fat diet is specified (with lean meat and vegetables), a group of dietary eating nuts (in peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, two groups of average weight is reduced by 1 point, but a year later, the first group of weight but a rebound, but eat peanut set weight did not increase. Just mention Resveratrol, which is a species of very strong natural polyphenols, tumor diseases of chemopreventive agents. It can reduce platelet aggregation, and protect the heart, you are United States people shy; sensitivity del Aire edit the anti-aging sutras "enrolled ldquo; 100 of the most popular and effective anti-aging substances rdquo; one of the strong anti-aging capability. Additional reading: 10 kind ■healthy Superman gas gourmet |
In addition, the peanuts are also conducive to diabetes control, United Kingdom Oxford Brookes University Professor carried out a study on 356 a discussion object from 203 Ⅰ, Ⅱ type diabetes patients, intake of low glycemic index foods, including peanut products, sugar and wheat flakes, whole-wheat chips, lentil, etc. 10 weeks later, their glycated hemoglobin reduced to 0.4%, fructosamine lowered to 0.2-mol/l. And glycated hemoglobin and FTS, on diabetes recovery has an important significance. (Source: PConline photography tribal) |
Rejian seven delicious fruit juice drink out slimmer
Give you good look juice-mango Liu Ding Apple juice This juice is my strong recommendation of skincare juice taste really is very good! thick smells, mango flavor is relatively strong, plus fresh Liu Ding and Apple, and taste is sweet and after and not greasy. Ingredients: mango 2, Liu Ding half, Apple 1, honey a little. Approach: the three fruit washed, peeled, cut into pieces, put in the blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that. Mango, Liu Ding, Apple, these three fruits are rich in vitamin C and fibre, can promote metabolism, and purify our intestinal tract, so drink can make skin see red in white, water tender and delicate, even better, it also has a good weight loss results. Additional reading: Magic blue food specially weight loss loss of appetite |
Enhance immunity of fresh fruit juice, pineapple juice, Apple juice Like sweet and sour taste of the juice absolute convergence your tastes, and in summer is not what the appetite, can also be the starter, promotes digestion. I like this weekend, sometimes drink this juice, feeling road, whole body clean because contain fiber, so every time you drink it, they can quickly drain going, the body will be very light. Material: kiwifruit 2, pineapple half, Apple 1, honey a little. Practices: join the 250cc of boiling water. After playing and add appropriate amount of honey after that. Three fruits are rich in vitamin C and fibre, helps defecation, and clear the body of waste and toxins, detoxification effect level, but also can effectively improve immunity, drink natural skincare and downsizing can. |
Detox slimming tomato juice-Apple cabbage juice Don't think that the addition of cabbage, fruit and vegetable juice taste will strange Oh! actually cabbage juice is very sweet, but never astringent mouthfeel astringent, cabbage has a high nutritional value |
Ingredients: tomato 2, Apple 1, cabbage 100 grams, a little honey.
Practices: wash the tomatoes and apples, cut into pieces, clean cut cabbage, together into a vegetable juice in a blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.
Cabbage is a basic food, contains many vitamins and minerals that can help the body detoxification and pass it to purify the body.
nbsp;
美肤 纤腰 Juice-tomato celery cucumber juice
The addition of vegetable fiber juice, will be a bit astringent mouthfeel, this is because the relationship between small cucumber. Not because this is not to drink, Oh, this is a very good weight loss juice that can accelerate the body moisture exclusion; thin waist effect, also soon be able to see. And drank, skin will get better.
Ingredients: tomato 1, United States 1 celery branch, small cucumber 2, honey a little.
Approach: the three materials washed, cut and put into a vegetable dedicated juicer. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.
Tomatoes and celery alike can increase our blood of alkalinity, coupled with a variety of vitamins and minerals, very useful to clear the body of toxins, gherkins, special help normalize functions of excretion.
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White skin and pineapple juice-watermelon lemonade
This drink is water when when fresh fruit juice, also is one of my favorite! because I would really love pineapple, plus cool annealing of watermelon, and a little bit of lemon juice to taste the instantaneous change, sweet taste with acid, feel so special. Most importantly, to drink, the entire exhilarating, often drink on skin also has a whitening effect.
Material: watermelon 200 grams, 100 grams of pineapple, lemon half.
Approach: the peeling of watermelon and pineapple. You put the lemon juice ready. With the juicer will watermelon and pineapple juice and pour into a glass and add lemon juice.
Lemon is rich in vitamin C and citric acid, is whitening downsizing the incumbent, watermelon is rich in vitamin C and lycopene, phosphorus, calcium, sodium, etc.
There are also rich in fiber and moisture, can be beneficial for weight loss, diuretic and drainage and white skin. Pineapple in vitamin E, C, sodium, calcium, iron, manganese and crude quality fiber, three fruits are good for whitening skin and weight loss.
Good thin Apple green tea
This fruit tea, micro-ice drink really good drink, both whitening powder skin and slim and trim, green tea drink healthy! daily drink green tea weight loss can also be quickly free radicals and prevent aging, but also can effectively enhance immunity, so im trying to make their own change us and getting thinner, must drink to the Apple green tea powder is downsizing.
Material: Apple 1/2, 1/2 lemon, honey and a little, green tea package 1.
Practices: lemon wash juices, Apple, peeled and cut into a block standby. xiaoding Hot water pours the tea bag. Prior to joining Green tea prepared with lemon juice and put it into Apple dices, 2 spoons of honey, finally joined little ice mixing evenly to drink.
Apple and lemon are rich in vitamin C, and in Japan is considered the most effective green tea weight loss, became this very efficient removal of fat thin fruit tea, drink also good skin.
Willowy beauty and vegetables salad
Crunchy Apple flavor, plus a world of cucumber and celery with sweet and sour sauce, is a great salad tasty, each time when in mixed with saliva and it will flow out.
In addition to cucumber or celery or with your favorite flavors add other fruits and vegetables! carrots or potatoes are good ldquo; mixed rdquo; Robbie, sometimes I will use to green papaya salad with Apple, and taste really good.
Material: Fuji Apple 1 star, 1 small cucumber, celery 1 PC, white vinegar 1/2 big spoonful, white sugar, 1 spoon of salt 1 teaspoon, 1 teaspoon of olive oil, sesame.
Practices: wash the apples, cut into thin strips and then soaked in salt water, then rinse with cool water, water, spare Lek went. Small cucumber wash, cut into long strips, celery wash, cut into very fine, have alternate. The material on, with flavoring mix. Then sprinkle with a little white sesame.
Apple to shredded approach, you can retain more vitamin C, enables normal water tender; small cucumber and celery has a fibrous, plus the heat is not high, ate a full sense, is to let the body slim delicious salad. In fact, I really like salad, sometimes used as a meal to eat, eat together and refreshing! (Source: PConline photography tribal)
10 dashoushen Gastronomy let fat dewlap running light
nbsp; A: pumpkin Body composition analysis: pumpkin for low calorie and abundant cellulose popular weight-loss of a family favorite, and pumpkin seed is the pumpkin in another part of the Super nutrition. Not only low in calories than seeds but also rich in slowing the aging process of magnesium, Madam. Moreover, difficult to peel the pumpkin, constantly drummed quot quot;; and chewing, but also by the secretion of saliva continued to stimulate the body's metabolism, accelerate the conversion of fat and waste removal. How to eat most slimming: want to achieve optimal slimming effect, choose original flavor. In addition to direct eating, stripping some nuts on a salad is a good choice. Second: vinegar Body composition analysis: vinegar can be considered a new slimming food. According to the United States report the latest nutritionists, a day drink 50ml vinegar can supplement 50% of the body the required vitamins. At the same time also can promote blood circulation, especially easy long meat down the blood circulation. In addition, vinegar and antihypertensive effect. How to eat most slimming: before every meal to eat the most appropriate and necessary to remind that don't add sugar and spice. Additional reading: 9 chicken diet slim eating out |
nbsp; Three: lycium Body composition analysis: lycium Chinese more traditional a nourishing ingredients, but also a new slimming food. As rich in vitamin C and beta-carotene, can promote circulation, anti-aging, anti-fatigue and resistance to oxidation. How to eat most slimming: can you just eat tea and. To match the chrysanthemum tea, slimming work best. Four: oats Body composition: oat cereal food contains both missing saponins can be considered is the staple food of ginseng. As a result of oats was crude fiber foods, so not only can promote digestion and excretion of toxins in the body, also makes the skin become exquisite and luster. How to eat most slimming: oatmeal porridge is relatively common and practical methods. If conditions allow, you can use skim milk Instant Oatmeal. |
nbsp; 5: raspberry Body composition analysis: fresh raspberry is short-lived in late summer, but more so thankfully frozen raspberries and no loss of nutrition, you can also get to eat in winter. Because there is a wealth of raspberry anti-inflammatory Cytokines and dietary fibre. Is keep in shape and oftentimes the skin of weapons. How to eat most slimming: direct human consumption or mixes into pure flavour yogurt consumption. Six: plums Body composition analysis: Although the plum is a kind of dried fruits, but better than winter General nutritional value of fresh fruit. Because of the rich vector components and mineral components, you can adjust the females endocrinological, while also relying on free radicals to improve aging ability. How to eat most slimming: when snack food directly, or you can fly into the salad. Necessary to remind that, a warm soaking before eating, nutrition can play a maximum. nbsp; Seven: Ginger Body composition analysis: Ginger is a lot of people don't like the taste of food, because too weird. But ginger can promote blood circulation, while rich anti-inflammatory factor but also preventive Oncology cancer of good food. How to eat most slimming: Ginger sliced cooked with red is the best food method, you can add some sweet seasoning as appropriate. Eight: cinnamon Body composition analysis: cinnamon is not only a spice, and indulge in traditional Chinese medicine. Because you can promote the body's metabolism, but also can control blood sugar and cholesterol, is indispensable to indulge in winter. How to eat most slimming: stew of time can fit into some every day eat cinnamon, slimming effect is obvious. nbsp; Nine: cabbage Body composition analysis: a bowl cut cabbage only 22 calories, so it is either appetite and healthy food. At the same time, such as vitamin tablets of cabbage are generally rich in nutrients, How to eat most slimming: you can make a sandwich, can also be done salad, raw is the best way. 10: Apple Body composition analysis: this is slimming foods most cliché, but also the effect the most complete food. Not only can slimming, the body, a recent shows, masticating Apple can keep your teeth healthy. (Source: PConline photography tribal) Mid-Autumn Moon so thin: not only eat fat
2. choose fillings: bean, fruits taste of moon cake calories are relatively low, five-, egg yolk suddenly much higher, highest calorie ice cream and meat, or eat less wise; 3. min size: traditional cake of 120 g/a, thermal shocking, but now businesses to cater to the tastes of modern man, the kind of small cakes, just fine. If you eat a big Moon, it is recommended that you and your family to share it all four pieces, each piece is both a taste of the multiple moon cake flavor, calorie intake.
PClady exclusive zhuangao, unauthorized reprint! First aid: mooncakes what remedy you eat too much? 1. cakes and which it with soft drinks and juices, and other high-sugar drinks, we recommend that everyone take tea instead of a more conducive to downsizing; 2. If you really eat more cake mouth watered, it should reduce food intake to balancing the day's diet; Recommendations: excessive 肥胖 Who eat weight Day = not more than 1/4 double yolk Lotus seed paste mooncake Tips: mooncakes are high in fat, high sugar, high-calorie and difficult to digest food. Excessive fat MM should be based on four minutes per day a double yolk Lotus seed paste mooncake. Excessive obesity obesity should doctors consult eating weight to avoid overeating and the impact on health. Tip: ldquo; moon cake meal rdquo; tips 1. do not sin, but to cakes and other foods with food, milk Apple cakes; corn eggs Moon, etc, are all good choices, and sugar in the heavy oil-cake, so that more balanced nutritional intake. 2. do not believe the so-called no-sugar-sugar cakes calories and normal cakes and there is no difference. The market of non-sugar-sugar cakes usually will replace sucrose syrup, or various is appropriate to reduce the use of sucrose, sugar is not really free. nbsp;nbsp;nbsp;nbsp; (Source: PClady photography tribal) Autumn Orange diet fat ultimate nemesis
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