healthy weight loss diet

Small series today details the eight tips to make you appreciate the beauty of the thin down.

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　　1. 吃鸡蛋当早餐

The survey found that every morning eating two eggs, then the day will not consume your body heat. Put the egg yolk and protein churn, plus a quarter Cup of red bean and tomato sauce, stir well, the low-calorie food full of sense.

2. meal before you eat vegetables

Vegetables rich in water, which will only increase the weight but does not increase the calories. Also, eat vegetables need longer chewing, your brain feels like you've had for a long time, and thus feel full.

3. the use of Visual effects

To use the small dishes, Bowl and the small high heel glass. Put your cutlery all into a smaller size, so that you can not only control the appetite and feel satisfied and eat.

4. strict observance eating time

If you are in business days are fixed for breakfast and lunch time, so please ensure that, in SAT, Sun or in the same period of time to eat breakfast and lunch. Remember in SAT, Sun did not eat breakfast or lunch or dinner time, delay will only increase your hunger, you unconsciously eating excessive amounts of food.

　　Additional reading:

7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday
Weight loss answering: how eating fruits will not gain weight
Don't be fooled you know snacks in the ingredients?
3 tips to get rid of weight loss like the Mid-Autumn Festival, obesity

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5. the first soup

To drink the vegetable soup, don't drink rich soup. In the cellulose vegetable full penetration in soup, drinking, cellulose can occupy a lot of your stomach location so that you have a sense of abdominal belly.

　　6. 注重蛋白质的吸收

Eat seafood and lean beef slices, then eat chicken, refused to eat rice and pasta. Rice and pasta with higher thermal and heat consumption fast, really only protein can provide you with lasting energy.

7. control of drinking

Force yourself must serve before point that alcoholic drinks. So you can easily reduce calorie intake. You can dine in the restaurant or in a small amount of drinking water, soda water or soft drinks, to reduce the amount of the meal and drink.

8. lost desserts

That's right! you absolutely not wrong! but must have had a little tips: you must follow your meal to share with him and, secondly, you must control the food intake to ensure that each time only a few, and must not be greedy! know? small mouth with small mouth dessert enables you to get great satisfaction! (Source: PConline photography tribal)

Lose weight the biggest trap is trying to lose weight fast, using extreme diet method. You'll soon be on food production and more strong desire, a few weeks later, you'll find yourself back to the losing weight the old tune before eating. But if you can ldquo; eat more rdquo; to lose weight is not that great?

Smart weight loss is never let myself hungry nor restrict themselves can only eat some food. Diet of gems to make better food choices, slowly develop healthy eating habits.

Hope this simple diet 7 tips can help you both enjoy gourmet and thin.

　　Wholemeal food

Wholemeal bread, wholemeal, brown rice, oat and almond cake is a traditional wholemeal food. They are better than fine white flour more a clever choice contains a lot of fiber and nutrients that make you faster and become full.

The potato chips into popcorn bar, so you save 65 calories, you can eat other snacks. With its white flour, made pancake, you might as well choose of whole-wheat flour pancakes, so that you can eat more strawberries.

　　Water content of foods

Water levels of the food are generally of low calories. Fruits, vegetables, soups and animal collagen contains 80%-90% water. And yogurt, pudding, eggs, Italy face, beans and seafood of moisture is also relatively high, reaching 60%-75%.

Eat two cups grapes than 1/4 cup of raisins more satisfied, although both calories are 110 calories. A bowl of vegetable juice with a vegetable salad contains 225 calories, and a chicken salad contains calories up to 550 calories, it is clear you should choose the former.

　　Low fat food

Low-fat food, you can save a lot of calories, fat, protein and carbohydrate more than twice the calories. Many foods in reducing fat content after taste or original almost, of course, you don't need to get rid of all fats are written off.

1 cup low-fat milk contains 86 calories, and a cup full fat milk contains 150 calories. Poached tuna fish contains 66 calories, and fried tuna fish then contains 110 calories.

Low-fat cheese and low-fat salad dressing can be let as delicious food, but less intake of calories.

　　Dessert

Having sweets and won't make you a surge of calories. No-fat yoghurt, ordinary cookies and fruit desserts contain cream, can meet you want to eat sweets mood and calorie content.

If you eat a pint of ice-cream, you'll have 1000 calorie intake. When you own in the fridge and eat low fat milk ice-cream, just a 100-150 intake of calories.

　　Fast food

Fast food is often linked to weight gain, because we love to eat fast food are often high fat and high heat. Occasionally eat burgers and fries and will not harm your weight loss program. However, if you are often outside eat fast food, you need to pay attention to your fast food.

Choose skinless chicken, salads don't put too much sauce, French fries with curry sauce and water jelly pudding is a very good selection of fast food. A piece of chicken and tomato sandwiches contain only 320 calories, but double cheeseburger with 920 calorie.

In the fast-food restaurant, minimum out fried food, do not select the bacon.

　　Muffins, sweet

Obesity cause troubles rising, although a wide variety of ways to lose weight, but not to lose weight are causing adverse reactions. Here you describe something not to hurt the body's weight-loss method. And economic benefits, how could you miss it?

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Economy 3 weight loss 法：

Banana 1 only; 2 slices of soda bread; boiled eggs; 1 cup of coffee; 1 cup yogurt (three meals a day, every meal)

Apple milk 减肥 法：

First day to eat an Apple 5mdash; 6; second day drink milk 3mdash; 4 pounds, you cannot drink the water.

Red wine weight loss method:

30 minutes before bed to eat 2 slices of cheese, 1 cup of red wine, three meals a day.

　　黄瓜 Eggs lose weight 法：

Breakfast, lunch and one each in eggs, 1 cucumber, cucumber, 1 evening a week to 10 pounds thinner.

Reduction of 30 pounds in a month:

Nbsp early: skimmed milk; Noon: eat 1 egg 1 cucumber nbsp; Night: 1 Apple.

　　Additional reading:

In only 4 minutes easily get diet breakfast!
Quick-impact banana soya milk two-pronged approach to weight loss method
Eat no fat fall 3 Gold night diet
7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday

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12 days 12% reduction on the body:

Head 3 days to vegetables and fruits as food, eat fruit in the morning, noon and night eating vegetables to eat vegetables. 4mdash; 6 days eat milk and yogurt (without preservatives) unlimited. Last 6 days milk and vegetable fruit is not limited.

　　Drink tea weight loss method: this tea can spot of beauty, weight loss,

　　Herbal weight loss Method: Mulberry 10 grams of Cassia 10 grams of lily 10 g aspartic 10 grams of Mulberry leaves 10 grams of pan and purging leaf 1 g

　　Japan mini stop food weight loss method: weekly two days without eating dinner, only eat liquid food

Banana cheese weight loss method:

Earlier banana 1 only low-fat cheese 2 cups water 1 cup

: Only low-fat yogurt banana 2 2 cups water 1 cup

Late: bananas 2 only low-fat cheese 2 cups of vegetables served as draught of 1 cup

Apple slim: continuous 3 days only eat apples, 4 morning porridge.

　　Egg weight loss method: continuous 3 days only eat eggs, thin 2mdash;

Following several herbal weight loss methods both better results, and will not lead to side effects.

1. medlar 30 grams per day, the tea, clothes, sooner or later the 1st, with seven weeks, no taboos, generally one month after the weight down 2.6 kg.

2. dry leaves 100 grams, Hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire) 5 g, 50 g rhubarb, 50 grams orange peel, fine powder on the scientific research organizations to 1 treatment dose. Daily 50 grams of dry herbs, used water immersion, take the sauce 300 ml, 2 times per day, 1 month 1 course of treatment.

3. capillaris multiflori 40 g, 20 g, 30 g Rosa laevigata, polygonatum 30 g, 15 g of hawthorn, Salvia 20 g, 10 g rhubarb, Panax powdered 5 g, 15 g, gegen alisma orientalis 20 grams. Water jianfu, 2 times daily.

4. the 30 grams of cassia, alisma orientalis, Yu RI in each 15 grams, hemp seed, 10 g, Hawthorn Yanmo, each bag of 20 g, 3 times daily, 1-2 bags, half an hour before dinner.

5. Senna, peach, Polyporus, shell, 10 g, Astragalus Yanmo. Each 10 g water dissolve, daily 1-3 times, 30 days for 1 course of treatment. (Source: PConline photography tribal)

If you would like to have a real sense of enjoying thin holiday, along with a small series to 7 from 7 weight loss plan and let you eat enough to drink enough meat is not long.

PClady exclusive zhuangao, unauthorized reprint!

　　Most effects 7 downsizing plans table

The following is a fitness expert recommended appropriate 7 days slimming plan training table, take a closer look, and then decided to seriously implemented.

First day: chest exercises, flat horizontal pushing exercises, 4 groups, 12/group; pushing exercises on a reclined, 4 groups, 12/group; sitting posture with chest, 4 groups, 12/group; aerobic 30 minutes, for example: treadmills, climbing machine

Day 2: sitting drop-down exercise, 4 groups, 12/group; sitting posture boating, 4 groups, 12/group; aerobic 30 minutes, for example: glider, elliptical machine.

Third day: hiking, cycling, swimming, golf, relax.

Fourth day: shoulder exercises, sitting barbell press, 4 groups, 12/group; sitting posture dumbbell press, 4 groups, 12/group; dumbbell Delt, 4 groups, 12/group; aerobic 30 minutes.

Fifth day: standing posture bending arm push, 4 groups, 12/group; dumbbell flexor stretch arm, 4 groups, 12/group sitting posture, bending and lifting, 12 4 groups/group; dumbbell curve, 4 groups, 12/group; aerobic 30 minutes

Sixth day: squat exercise, 4 groups, 12/Group; down the pedal machine exercises, 4 groups, 12/group; aerobic 30 minutes

Seventh day: go to outdoor climbing, relax, meet with a new attitude to work.

　　Additional reading:

12 food scrape your body fat
Eight tips to enjoy lean diet food without fear of fat
4 kind of breakfast you can never get rid of love handles
Money saving weight loss meal a week cabbage weight 4 kg