Tanabata romantic and weight loss diet tips
On different occasions, the secret to weight loss diet, want to lose weight and don't want to leave your lover chill? that recall the following diet secrets.
Chinese restaurant eating tips: Chinese Valentine's day, of course, to eat Chinese food, tired of Western food, occasionally eat Chinese food also good Oh. : First before going out to eat some vegetables for high fiber Drink: tea without sugar or water is the best Cold dishes: try not to eat seeds, pine nuts, walnuts or cashew nuts Thicken food: first water or tea wash away then eat Sweet and sour food: tomato sauce, honey, vinegar and other food, water or tea washed before eating Eat less meat, chopped pork balls, shrimp balls, ham and other food Eat less deep fried food, Dim sum yousu class (such as chili pie, crisps and sweet soup [sweetened jujube paste] it is best not to eat) |
Western-style restaurants catering techniques: Be romantic, is non-Western food, exquisite cuisine and mellow red wine, can make you feel happy. : First before going out to eat some vegetables for high fiber Main course: can be used in place of seafood, chicken steak; cooking classes to baked the best Little to drink soup Unfit garlic bread Few selected already seasoned salad, rarely used salad, vinegar or lemon juice instead of available Choice of baked potato or rice, pasta, not to selected fries Tea or coffee, not sweetened (instead, sugar), creamer |
Buffet catering techniques: If you think of Western-style restaurants are insufficient to satisfy your desire, then try at a buffet, everything's cuisine make you great stuff, but you want to be thin, these points you will note, Oh. : First before going out to eat some vegetables for high fiber Select the quantity of vegetable oil absorption and utilization of water to remove oil and seasoning Avoid selecting large chunks of meat Meat: poultry, fish and shrimp is better than than cattle pigs and ducks Avoid fried, breaded and thicken food It is best not to drink the soup or vegetable juice Remember 7 ~ 8 minutes enjoy eating principles |
Fast food diet tips: Common sushidian to KFC and McDonald 's, and want to keep in shape, you have to do the following: : First before going out to eat some vegetables for high fiber Fried chicken Skinless, use napkin oil and then eat Drink points with no sugar in tea, coffee or Club Cola Not peeled oil of fried foods such as French fries, fried chicken pieces, it is best not to eat Hamburg do not point weight is too big, don't put salad dressing should be Do not point package |
The secret of the daily diet: eating out Even if it is not a holiday, you want to lose weight women everyday eating out should also pay attention to the following areas: Oh: Lunch option: Plain rice do not shower gravy Vegetables need water Avoid fried foods and breaded, choose how to cook a meal, halogen, stewed, boiled or roasted foods better Do not eat the flesh of a complete block Pasta of choice: Try to eat soup with noodles and large halogen surface, the surface gently You can choose to add a little meat noodle soup, soup of dryness not to drink Afternoon tea selection: Beverages: Please drink not sugary drinks Snack: choice high fibre fruits, such as tomatoes, Alba, Apple; avoid high calorie foods such as cakes, etc. (Source: PConline photography tribal) Additional reading: Eggs in the diet for one month 10 pounds thinner Miss Universe recipes easy weight loss weight loss exclusive Diet method 15 miaozhao small control appetite gt;gt;gt; Look more weight loss method |
Weight loss will eat fruit sector seven Queen
Asymp FY 1 Apple heat; 50 kcal/100 g As early as several years ago, it was made for Apple designed as a set of downsizing, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, you can do to help the intestines and toxins, accelerated detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but also his calories. Purchase: purchase Apple should pick a moderate, Peel thin thin, shiny bright, crisp and juicy pulp, taste sweet. No insect eyes and injury. Cleaning: Apple too saturated in the epidermis and drop a little salt, and then hands and gently rub his back and forth apples, surface dirt soon rub clean and then rinsed clean, safe to eat. Save: Apple should be at a low humidity environment. Families can be wrapped in a plastic bag in the refrigerator. Apple cut back in contact with air oxidation will happen and become Brown, soak in water for 15 minutes. Or lemon juice drops to Apple slices or prevent discoloration Apple oxidation. Tips: Apple had better not peel Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness. So when you eat Apple don't constipation in the skin, and diarrhea, eat apples Peel cutting down more effective. FY 2 grapefruit thermal asymp; 35.3 kcal/100 g Grapefruit acid can help increase digestion fluid to facilitate digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and right away! Buy: holding up weight to feel heavy, on behalf of the water. Tips: eat grapefruit has its taboos First of all, grapefruit-a deficiency in the cold, physical fitness, blood pressure is low or weihan patients unfit. Secondly, the medication when don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit hepatic drug efficacy of metabolism, resulting in increased danger, therefore in the medication before and after two hours should be interval before eating grapefruit, safer. In addition, the grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. |
FY 3 tomato thermal asymp; 25 kcal/100 g Strictly speaking, the tomato is classified correctly only vegetable tired again! so often see it in the ingredients, and tomatoes are more tender and more to eat a food! Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients! Buy: selected fruit large, mellow, full, flexible, mature, guose red or yellow, and even Shine '. Cleaning: washing in water, tomato with a soft brush gently cleaning the surface of the tomato, effectively removing residual pesticides. Save: not fully ripe tomato, at room temperature, let it slowly matured, has matured into the refrigerator. Tips:: eaten Green Tomato is poisoning If you ate the immature Green Tomato, oral will have bitter feelings, to eat after the nausea and vomiting may occur, such as poisoning symptoms, eaten riskier. This is because the Green Tomato contains an alkaloid glycosides (Solanum nigrum alkali), this component can lead to poisoning. nbsp; Asymp FY 4 pineapple calories; 29.2 kcal/100 g |
You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials of yo! because pineapple enzyme protein decomposition is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt yo! so use eat pineapple to thin it is important to note that a matter of time.
Buy: good pineapple, fruit, fruit-shaped body Shuo, Peel, Orange, yellow, the colour of the old, smelled distributed rich fragrance, no fruit juice spills eyes.
Cutting method: under 1 cm pineapple leaf location cut off, clean pineapple leaves can be used to decorate. Will, in turn, close to the tail of the pineapple and cut down. The pineapple erected on the chopping block, cutting the skin along the pineapple, curved down, remove the rind. Pineapple skin completely removed, will cut pineapple from the Middle, a pineapple. Every piece of 1/4 are cut off in the middle of pineapple-core. Cut into suitable size of the block.
Cleaning: the pineapple slice or block in saline soak for 30 minutes, then wash away the savory, you can achieve the goal of elimination of allergic substances.
Tips: eat pineapple front must use saline soak
Pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is exciting, but some people are born on pineapple, allergy, in edible pineapple 15 minutes to 1 hour appears abdominal pain, nausea, vomiting, diarrhea, both allergy symptoms such as headache, dizziness, flushing, and even shock poisoning, in such a case, it is important to avoid consuming pineapple.
Situation 5 kiwifruit thermal asymp; 20.8 kcal/100 g
Vitamin C-much of the fruit (Kiwi), has been a love nifty meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, you can strive to eat yo girl!
Optional: to fruit, villi clouded by Jia, to distinguish the maturity of its aromas and audible light pressure head, if already pedicled soft means that have been cooked edible, if even the fruit body have softened the mature.
Clean: you can use salt on the pick, then rinse with a large number.
Save: Save in a cool room temperature. If the body feels still hard, and Apple, banana, placed in plastic bags, or placed in ripening at room temperature for 3 days chasing 2mdash;. Has soft cooked fruit frozen in the refrigerator you can save 2mdash; 3 weeks.
Tips:: severe anaemia who should not eat of the fruit
Kiwifruit is cold fruit, easily lead to diarrhea, stomach, therefore, any deficiency, anaemia cold limbs, severe, frequent diarrhea must eat more. Potassium kiwifruit is very high, renal failure, uraemia or dialysis are unfit for consumption.
FY 6 bananas calorie asymp; 125 kcal/100 g
Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root can be wrapped in the abdomen, and low in calories calories, not because it is thought that sweet of him lose weight.
Optional: select skin is golden, Peel the outer edges of the ridges of the less obvious, shape hypertrophy circle blunt, trailer, the sleek, fruity.
Cleaning: even the banana, the application also repeatedly rinsing water to clear the skin on the residual pesticides, used to make juice is especially clean.
Save: save the banana; 25 Celsius 10mdash most suitable for high temperature, too easy, too familiar color temperature is too low and the phenomenon of chilling injury prone, when placed in hot weather and cool place, when it's cold, wrapped with newspaper. Remember not to put in the refrigerator in Oh!
Tips: it is best not to eat a banana-Web
We say that banana rechargeable food, but not to eat on an empty stomach. Because bananas contain large amounts of potassium, phosphorus, magnesium, for normal people, large intake of potassium and magnesium makes the body of sodium, calcium out of balance, and on health. So not too much of fasting food hellip hellip; bananas;
Asymp FY 7 lemon heat; 24 kcal/100 g
Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Lemon vitamin C content is known by many, you usually will it take to whiten the skin, it promotes the intestines peristalsis of the feature is also often used by people who lose weight as a secondary diet use it!
Buy: fruit as a hard, shiny, sguotti turquoise, aromatic flavor of fresh. If the body is soft, sguotti cockle Fusarium and appears, it indicates that the storage time is too long, has lost its original flavor.
Cut the top from the lemon law: feeding, taking 2 centimeters wide, has been cut into the bottom. Or use spiral-cut mdash mdash; law; such as Apple or pear-cut, that is, start from the top, take 2 centimeters wide circled around have been cut, to the bottom.
Save: lemon cut into thin slices soaked in water, the best choice when dipped in warm water, which is conducive to greater save lemon of nutrients.
Tips: lemon drink with milk and should not be
Lemon very acid, it is not advisable to direct individual consumption, you can add the shredded salad or vegetables. Lemon drink with milk and would not be appropriate. Stomach desirable drink lemon tea. A time to eat it too much, lemon or citric acid will damage teeth. (Source: PConline Photography Department)
Additional reading:
Delicious vegetable soup with 7 days off 6 pounds of meat
Weight loss during the period you need to add 6 food
Enjoy folk cuisine shoushenfa fast trimming summer gt;gt;gt; Look more weight loss method
Tanabata downsizing 3, rapid weight loss recipes
Three-day weight loss recipes, quick elimination of excess fat in your body so that you do not burden the sweet appointments, this recipe is a renowned centre of diet to lose weight. According to the recipes food for three days, to make your day less half a kilo of meat.
The first day Breakfast: peanut butter toast a grapefruit half Lunch: canned tuna in brine leaching four ounces toast a Tablet Dinner: 400 g of lean meat (chicken, pork and beef are) meat and bean Cup Apple half |
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The second day Breakfast: eggs a toast a banana half only Lunch: cheese 4 ounces cracker, Biscuit and five Dinner: sausage two four ounces broccoli carrot two ounces banana half only |
Click on the picture to enter the next gt; gt;
The third day Breakfast: cheese a cracker biscuits five Apple half Lunch: eggs a toast a Tablet Dinner: canned tuna in brine leaching four ounces red turnips, cauliflower all four ounces melon slice Menus notes: drink plenty of water each day should (about 8 cups, 150 ml per glass), coffee or tea without sugar or milk. In addition to salt and pepper, do not use other seasonings, toast or coated with butter or other soy sauce. Menus on any material and components, is not cancelled or changed. This weight loss meal in addition to the three-day weight loss results, also apply to weight loss usually want fast, you only need one week within three days of continuous, use the above food arrangements, while the remaining four days can follow the normal diet, but in this four-day period will not be able to overeating. As long as you do so, within one month after slimming effect is very obvious, you will see the entire man lost in a circle. (Source: PConline Photography Department) Additional reading: Eggs in the diet for one month 10 pounds thinner Miss Universe recipes easy weight loss weight loss exclusive Diet method 15 miaozhao small control appetite gt;gt;gt; Look more weight loss method |
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11 good meals most nourishes the Chinese woman
Chinese people the most needful, eat what is best for the Chinese woman, can achieve salon and health effects of? know know to make the woman beautiful and healthy food is very important, which is suitable for Chinese women classified as dietary? small you a line to:
1, tomato vegetable On the list of reasons: Table of delicious, fresh and beautiful shape, color, many people are fond of eating tomatoes, in fact, not only tasty, but also has a certain efficacy rdquo; ldquo;. Tomatoes in vitamin c, you can prevent a cold, but a large number of contains lycopene is a tomato red natural pigment, antioxidant and soften blood vessels. Tips: persimmon and would you like to eat tomato soup? both wonderful life a cooked, then eaten cooked food which more nutritious? get ripe tomato if eaten, could increase the release of lycopene. If you would like to add vitamin c, living to eat is a good choice. Jianwei, eating raw and cooked two, adapted to its purpose. And tomato scrambled egg is the perfect nutrition, high cholesterol, cholesterol, protein, and the perfect combination of animal protein. But not cooked green tomatoes are toxins, they should be careful. Chinese health wisdom: Tomato is a very common food, our country in recent years gradually move to the aging, the tomato has anti-aging and lower cholesterol and other secondary prevention elements of old diseases, suitable for eat, China is the world's major powers on hepatitis often, tomatoes have certain baogan hugan role. 2, potatoes and vegetables On the list of reasons: The potato is a versatile, carbohydrate-rich foods, the world's attention and favor, and a variety of production and consumption methods. Potato protein and grain protein content in the same, you can cook and comparable with the food. The smell of sweet potato sexual-ping, in medicine have and the role of the stomach. It is also rich in vitamin c, skin food fuhanjia elements, fresh potato contains about 80% of water and 20% of dry matter, about 100 calories, but not including the card fat. Year of the potato, October 18, 2007 official launch at United Nations Headquarters, all over the world through scientific conferences, festivals, cooking contests, art exhibitions, and other forms of celebration. To deal with the potato as a passionate way of life! Tips: potato plants on fungi and insect pests has a natural defense capabilities, its leaves, stems and buds contains strong toxins, so made a bud of potato is not edible, avoid intoxication. Chinese health wisdom: Potato and rice, a Chinese dinner table of common staple food. Because the greenhouse effect and arable land, China want to satisfy the population's demand for food will be more difficult, rice cultivation conditions harsh, potato is not the problem, China nearly 6 million hectares of potato cultivation and can keep 14 million people. |
3, tea drinks On the list of reasons: Tea has always been regarded as the longevity of the product, known as ldquo; Oriental drinks of the Emperor rdquo; ldquo; opening the door, saying seven things rdquo; (Chai, rice, oil, salt, soy sauce, vinegar, tea), including a tea, the tea of the day. Tea is a calorie food, usually tea |
Tips: tea brewing with boiling water, fat-soluble nutrient absorption and utilization, hard-to-be. Therefore, today's advocate appropriate ldquo; tea rdquo; To remedy this deficiency, is made of ultra-fine powder tea, add in all kinds of food, such as tea, tea noodles with tofu, including tea ice-cream, etc. Eat these tea food, you can access to the tea contain fat-soluble vitamins better play the nutritional value of tea.
In addition, there are a lot of tea, the country's new standard is the tea polyphenol content compliance can be regarded as tea drink instead of tea beverage, you must carefully choose.
Chinese health wisdom:
Tea culture in China's history. Tea drinking has become a habit. China has a variety of restaurants, cafes, etc, have the habit of drinking tea, different, people love to drink tea, Beijing, Shanghai, people like green tea. In some places, tea also like to add some spice tea. Thousands of years of tea culture, today's young people should develop and inheritance.
4. milk and milk products
On the list of reasons:
Milk can help us to supplement the daily consumption of different types of nutrition, such as minerals, proteins, fats, carbohydrates and vitamins. As a complete and comprehensive food, it is recommended that each country should always drink a certain amount of milk to avoid our body's nutritional deficits. As a kind of natural food, milk pasteurization, without any processing, can be directly for human consumption. Almost all of them after drinking the digestion and absorption, and will not produce excess waste discharges.
Tips: according to the degree of removal of fat, milk can be divided into full-fat milk, half skimmed milk or skimmed milk. Obesity or cholesterol problem people should not drink full-fat milk. In addition, drinking flavored milk is not all bad, though the flavor of milk with sugar, will reduce the nutrient intake of fresh milk, but it is better than the strong carbonated beverages. If some people's decisions they can't stand the resistance of the stomach, can consider the use of milk and other dairy products instead of intake.
Chinese health wisdom:
Chinese consumption of milk by history and tradition and Western falls far short of milk contains lactose, needs lactase decomposition of absorption, we Chinese are in more than 80% of lactase deficiency. China has sufficient lighting and more enriched with calcium soy and dark green leafy vegetables, so our ancestors didn't pass the milk calcium pressure. obtained But now you need to make up for this lesson, let your body's nutritional filling up.
5, fungi fungus
On the list of reasons:
Including various ear class and mushrooms: such as fungus, white fungus, mushroom, and shoot. Fungi possess high-protein, dietary fiber and amino acids, vitamins, minerals, and no cholesterol, low-fat, low sugar food effects of magic. Agaric in iron on vegetarians who played a very good complement, UFA effect is very good, you can also mention bright colour, not health pox. In addition there is an appreciable increase in 1909, immunity, antitumor, antiviral, anti-radiation, prevention and treatment of cardiovascular disease, liver function of the stomach. Vegetarianism in monk why a vegetarian diet can keep the body strong, answer all ldquo; ascetic rigors rdquo; , No fungus-meal would not be called a vegetarian, fungi and tofu with the best interests of vegetarians of bodily functions.
Tips: there are hundreds of wild mushrooms, edible, rarely, in addition to natural causes, growth environment pollution also causes consumption to poisoning. Timely identification of poisonous wild mushroom is generally bright, Erythema, more pungent odor and smell of bitter wild mushroom is ever so careful gesture, mushroom flavour no smell, don't drink edible mushroom, prone to chemical reactions, irritation to immediately seek medical advice not to lose the case.
Chinese health wisdom:
Ancient often read ldquo; good food rdquo;, referring to the nutritional value of ultra-fungi. Mushrooms nutritious, enhance the body immunity. Chinese people accustomed to cooking or soup with mushrooms, some common fungi can arbitrarily and meat, stewed chicken. For now, the mushrooms of influenza is appropriate in
Citizens ' Constitution of prevention for all occasions6, ginger and spices
On the list of reasons:
Ginger is an essential condiment, can also be used as vegetables eaten alone, but always important medicinal plants. It can own spicy flavour and aroma permeates dishes specially, so delicious. Ginger Oleoresin of into the body after a particularly strong against oxygen free radicals, to some extent have anti-aging effect. Jiang also has promote blood, dispersed the action of pathogenic cold, cold, cold may wish to get some Ginger Soup, can play a good role in the prevention and treatment.
Tips: Ginger tender ginger and ginger, fresh ginger, in August, mining, General water, spicy flavor fiber least weak, can be individually produced food consumption. Ginger more water in the mining, in November, spicy flavour, mainly used as a seasoning. Rotten ginger, ginger, don't eat cold. In addition, eat ginger once should not be too much to absorb a large number of oleoresin, xerostomia, ldquo; chill out rdquo; symptoms.
Chinese health wisdom:
Ginger has a detoxifying effect of sterilization, China has a long coastline, life on the beach almost every day to eat seafood, we as usual at the dinner table, eating Blueberry juice or fish and crab, they often put some ginger, ginger juice. According to Chinese medical theory, warm ginger nature, there are solutions to the table.
7, vinegar and seasoning
On the list of reasons:
Vinegar, not just food flavourings, as well as stimulate the appetite, food, nutrition and health effects of disinfection. Vinegar in enzyme inhibitory and cut the body can aging peroxide formation of free radicals, anti-aging effect. In the stew meat, bone, skin food, it is best to add a little vinegar, can promote the full decomposition of proteins which large, high-quality protein is absorbed more fully.
Vinegar ph value of 1.5 ~ 2, 0, very close to the people of gastric acid pH value of 1, 3-1, 8, adjustment of gastrointestinal function. Brewing vinegar contains a variety of organic acids, proteins, amino acids, etc. Vinegar acidity can speed up, accelerate the digestive saliva secretion, acetic acid and citric acid can penetrate the food, a strong bactericidal power. Acetic acid is conducive to the transformation of energy, soften blood vessels and lower blood cholesterol. Organic acids help to maintain the pH of human internal environment of balance and stability. Regular use of a small amount of vinegar and fresh vinegar to taste dishes made of, on the prevention of human atherosclerosis is also good.
Tips: vinegar beverage and household cooking vinegar are two concepts. Some say the vinegar beverage can is the fruit of various vitamins, mineral salts and trace elements other than the completely preserved. But use it for medical scientific basis is insufficient, hyperchlorhydria and suffers from stomach ulcer, be careful of drinking vinegar beverage.
Chinese health wisdom:
Since ancient times jealous is Chinese traditional way. In China, each local jealous habits are different, the country is producing vinegar, variety, various styles, not only consumption, but the theory of health medicine, acetic acid has a softening effect of blood vessels, among the many traditional cuisine in the vinegar is also the most popular condiment.
8, soya beans beans
On the list of reasons:
Soy protein is the main component, especially vegetarian source of protein. They contain essential amino acids in the body, the muscles of the repair and regeneration, skin, hair and nail growth has a role, soybean protein is also the most expensive proteins. Bean's nutritional value is very high, but direct food affect the absorption of protein, causing stomach pains, etc. Consumption of whole soybean its protein absorption rate approximately 65%, and processed into soybean milk after absorption can grow very large. Therefore, it is made of soya beans or tofu consumption. You can use soybean milk machine in the morning and make your own soy milk, steamed with residue in the evening, so can weight steamed corn bread per food complement each other.
Tips: do not use soy milk instead of cow's milk, soy and milk protein quality is equal, iron is 5 times of milk, milk fat and 30%, calcium only milk 20%, phosphorus load 25% for milk. So soya milk to drink, and also to drink milk.
Chinese health wisdom:
Compared with milk, soymilk, Chinese people as well as a series of soybean cultivation by bean-more lights. Especially in China believes in Buddhist disciples, the main source of protein cannot be a meat can only be soy products, rich in plant
Protein for soybeans into sinodis protein Kingdom.
9, grape fruit On the list of reasons: Midsummer, is a large sale season grape. Grape nutritious, fresh and tasty, sweet, young eld palatable. Grapes contain human essential vitamins, minerals and a small amount of protein and fat. Sexual-ping, taste sweet, sour, nontoxic ages practitioners are treated it as lost. Tips: dietician found that grape skin contains more than grape meat and grapes in richer Resveratrol, which is one of the hydroxyl, phenolic compounds with strong anti-cancer capabilities. Most people eat grape grape skin, because the investigation, must have the leather spit out, this will be the loss of a large part of the nutrition from the grape skins. So in the future we all want to eat grapes not ldquo; throw up rdquo; grape skin. Chinese health wisdom: Propagating that grape of flat, taste sweet, sour, except for the annoying air blood to quench their thirst. Modern medicine has proved that the grapes contain polyphenols have powerful antioxidant that can effectively adjust the functions of the liver cells, protect against or reduce free radical damage to them. Roots and leaves also can be used as intermediate, body is a treasure. 10, Apple fruit On the list of reasons: In many fruits, apples can be said to be one of the most widespread, Apple pectin, a soluble fiber that belong to not only promote cholesterol metabolism, reduce cholesterol, health eating apples can unclogging, because its fiber rich, helps drain. On the other hand, diarrhea eats it, too, because a convergence of Malic acid. Apple have lungs, spleen and wheting the appetite saliva. Nutrition analysis, Apple, with a maximum of fructose, a variety of organic acids, pectins and trace elements, enabling expansion of vascular hypertension. In addition to Apple, though the nourishment is abundant, but the heat is not high, weight loss, welcome, suitable for both young and old. Tips: Apple is rich in antioxidants, spleen shall be Apple foil packages, cooked or stewed cooked before eating. Do not wash fruits, so as not to affect the normal eating and digesting. Same size of apples, the heavier the water, the more finger percussive, the more the more fresh, crisp sound. Chinese health wisdom: Apple in China since ancient times has ldquo; safe rdquo; moral, ldquo; fruit peace rdquo; symbolizes peace, harmony, ldquo; Apple rdquo; fruit peace as ldquo; rdquo; is took ldquo; Apple rdquo; pronunciation. China is the world's largest Apple-producing countries, many large and high quality in production, consumption, local community is rich in Apple is good for land based. |
Carbohydrate 11, rice On the list of reasons: Chinese edible rice already have thousands of years of history, geography, southerners are more used to eating the rice, the north face relative to eat more. Chinese people the most reasonable rice consumption method: recommendations from the South, North and South of the rice consumed food North rice. For the North, the southern rice planting some quarter of a year, while the Northeast China plain of North rice planting a quarter of a year or two quarter mdash mdash;; in soil |
Tips: it is recommended that the more edible grain rice, miscellaneous, the better. The best two or three or five or more combined consumption, can achieve advantages. Recommend purple rice and tears. In addition to just press the steam rice, recommended. Zhoulei on the human body to the spleen and the effectiveness of the stomach, especially recommended for small fire lasted for more than one hour of porridge oil, a spoonful of rice oil nutritive value equivalent to eating meat.
Chinese health wisdom:
Rice is the ancient Chinese people's lives, especially for rice, North and South are edible, is our country's main crops are also recognized in Chinese history, the staple food, Chinese people have a fit of rice; iron stomach rdquo ldquo; while including porridge, are on the best absorption of water soluble vitamins. (Source: PConline photography tribal) Supplementary reading: nbsp; 11-bit actress more weight loss diet for HT 7 weight loss diet for a week of thin 14 kg nbsp; Taiwan cheat yourself slim 2 weeks thin 8 kg gt;gt;gt; Look more weight loss method
Bedtime had not fat 10 kinds of food
Summarizes the following ten food, is ideal to eat before going to bed, not only not fat, you can let you sleep better!
1, bananas Weight of bananas actually wrapped rind ldquo; sleeping pills rdquo; in addition to a smooth serotonin and melatonin, it contains can have let muscle relaxation effect of magnesium. In addition, bedtime bananas do not cause weight gain because it is low calorie and food rich in fiber content can facilitate defecation. 2, chrysanthemum Chrysanthemum tea is the preparation of tea drinks before going to bed top choice, mainly because of its soft Shu sleep function, is his best static gas natural remedies. 3, warm milk Bedtime drink cup warm milk helps sleep of already known, because the milk contains a tryptophan, it can play like amino acids as a sedative effect. Rest assured that bedtime milk not only not fat, but can also supplement of calcium in the body. 4. honey To your warm milk or vanilla tea in a small amount of honey, glucose cannot cause your brain to stop production of eating, eating is a recently discovered and keep clear of the nerve transmission. A lot of sugar has excited, but a small number of glucose to timely implied brain secretion orexin (phenyl 2 hydrogen quinazoline), this is a new discovery and thinking of the neural response related delivered. So dropping a few drops of honey onto the warm milk or vanilla tea also helps to relax before bed. 5, potatoes We all know potatoes recipe can lose weight, but you know it also can help you sleep well! It can clear out the sleep can be evoked serotonin plays the role of acid interference. In order to achieve this effect, you just after the roast potatoes mashed in milk mixed with warm food. A small baked potato is not going to ruin your gastrointestinal tract, on the contrary it can play an purge those that hinder the tryptophan and hypnotic effects of acid compounds. If the blend of warm milk into mashed potatoes, the effect will be more baseball Oh! |
6, oatmeal Oatmeal is great value jiapin before bed, contains a wealth of N-acetyl-5-methoxy-color amines. Cook a small bowl of cereal, plus a little honey mixture which is a perfect fit. Try the great big mouth of munching enough to fill the holes in your teeth. A weight reduction effect! While oats can induce the production of melatonin, a small bowl can serve to promote sleep, if a large number of chewing oats, the effect will be better. 7, almond Almond also contains tryptophan and ease sore muscles; mdash mdash; magnesium. So eat a small amount of detrimental to the heart health of nuts is also another coup hypnosis Oh! 8, flaxseed Before retiring to your drink oat porridge scatters in 2 tablespoons of the health benefits of flaxseed can be up to the expected results. They are rich in omega-3 fatty acids. 9, wholemeal bread At bedtime to feel hungry, if the above does not let you meet, so you can select the wholemeal bread, together with a slice of toast and tea and honey, can help the body release an insulin, such as insulin to make up the human brain tryptophan and then converted to composite amines. 10, Turkey Every Thanksgiving, people can play on the smells of catches, which are attributed to Turkey, it is considered the best source of tryptophan. But this is just a modern folklore. When your stomach is fasting State basic instead of appetite, carbohydrates instead of a large number of protein, tryptophan will start to work. Night in a number of wholemeal bread on one or two thin Turkey slices, maybe you will be in the kitchen began to travel in your sleep. Picture source: PConline photography tribal) |
Supplementary reading: nbsp;
11-bit actress more weight loss diet for HT
7 weight loss diet for a week of thin 14 kg nbsp;
Taiwan cheat yourself slim 2 weeks thin 8 kg gt;gt;gt; Look more weight loss method