healthy weight loss diet

Three-day weight loss recipes, quick elimination of excess fat in your body so that you do not burden the sweet appointments, this recipe is a renowned centre of diet to lose weight. According to the recipes food for three days, to make your day less half a kilo of meat.

　　The first day

Breakfast: peanut butter toast a grapefruit half

Lunch: canned tuna in brine leaching four ounces toast a Tablet

Dinner: 400 g of lean meat (chicken, pork and beef are) meat and bean Cup Apple half

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　　The third day

Breakfast: cheese a cracker biscuits five Apple half

Lunch: eggs a toast a Tablet

Dinner: canned tuna in brine leaching four ounces red turnips, cauliflower all four ounces melon slice

　　Menus notes: drink plenty of water each day should (about 8 cups, 150 ml per glass), coffee or tea without sugar or milk. In addition to salt and pepper, do not use other seasonings, toast or coated with butter or other soy sauce. Menus on any material and components, is not cancelled or changed.

This weight loss meal in addition to the three-day weight loss results, also apply to weight loss usually want fast, you only need one week within three days of continuous, use the above food arrangements, while the remaining four days can follow the normal diet, but in this four-day period will not be able to overeating. As long as you do so, within one month after slimming effect is very obvious, you will see the entire man lost in a circle. (Source: PConline Photography Department)

　　Additional reading:

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