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Kuangshou 10 pound weight loss recipes in the autumn of yogurt

Posted by admin









Yogurt can weight loss drink yogurt? how to lose weight? what kind of yogurt to lose weight? these questions you know?

六大营养果汁 吃了不发胖

　　Yoghurt drink every day how much weight loss?

A glass of milk in the morning, evening and a cup of yogurt is the most ideal. But some favorite yogurt, often in large drink yogurt after meal, could cause weight gain. This is because the yoghurt also contains certain thermal dinner drink yoghurt is equivalent to an additional intake of these heat, caused a weight increase. Therefore, in addition to the infant, various people may promote daily drink 1-2 cup yogurt (125-250 ml) as well, preferably after meals for half an hour to an hour drinking, adjustable gut flora, beneficial to good health.

　　Yoghurt 7 meal method

Internet famous: after getting up to drink the boiling water, accordingly 500cc 1 week can reduce 3-6kg Oh!

Breakfast: fresh yoghurt 250g integrated nuts/oatmeal.

Lunch: fresh seasonal fruit yoghurt 250g

Dinner: fine dining

　　Apple yogurt weight loss method

Day one mdash mdash;; day 2: Apple yogurt (first day of work before 8 a.m. eat an Apple, 10 a.m. many an Apple, an Apple three in the afternoon. All in all a total of prepared five Apple, hungry to eat. Then next day drink yoghurt, even the water didn't drink it. Feel your own mental state is also good. The next day, and so on)

The third day mdash mdash;; fourth day: normal diet (breakfast is to eat porridge with cold dish, lunch is the meal of the day, having Lotus root stew, green bean soup, bean curd skin celery, cucumber on a dinner, an Apple. The next day and so on)

Fifth day mdash mdash;; sixth day: Apple yogurt,

The seventh day; mdash mdash; on the eighth day: healthy diet

The nine mdash mdash;; the first ten days: Apple yogurt,

Eleventh day mdash mdash;; 12 days: normal diet



六大营养果汁 吃了不发胖

　　Yogurt and green papaya, weight loss and breast enhancement

Method one: yoghurt practicing milk a green papaya 150 ml of sugar-free mix yogurt and two spoons of milk, stirring after firing into the green papaya juice. You can eat, can be put into the refrigerator cold, taste better.

Method two: yoghurt practice before every meal milk 150 ml yogurt, and match two spoons and milk, stirring.

Method three: yoghurt practicing milk chest massage when provisioning Chin commodities, many systems, and every night after the shower, the chest, clockwise counterclockwise alternating massages. At least 15 minutes, to feel warm as well in the chest.

　　Brown sugar yoghurt

Ingredients: brown sugar, yogurt, 50-10g 200g

Cooking: 2 times a day, instead of dinner good results, it is recommended to stomach.

Tips: you can not only lose weight, brown sugar and mix yogurt and have amazing breast enhancement effect.

　　Green tea powder yoghurt

Material: green tea powder, yoghurt 15g 10-50-200g

Practices: both stirring uniformly

Eating: three meals a day

The first half hour drinking, willpower strong meimei can substitute for dinner.

Tips: green tea powder can effectively promote gastrointestinal detoxification and treatment except pox anti-radiation effect.

Finally, if you want to make weight loss results to achieve the best, but also with certain sport weight loss plan, every night stick skipping 2000, or doing stretching exercise is also good. In this way, losing weight, reduction of yogurt 10 pounds is perfectly fine. (Source: PConline photography tribal)

　　Additional reading:

　　5 fruits and vegetables specifically thin body five parts

　　Simple 2 strokes, minus 14 pound cake nbsp;

　　Ldquo; late summer reduced; abdominal exercise 6 strokes and rdquo farewell nut belly nbsp;

　　gt;gt;gt; Look more weight loss method

Tuesday, January 25, 2011 |

OL prerequisite 7 Detox Diet snacks

Posted by admin









When it comes to snacks we inevitably think of some potato chips cookies and the like, huh, huh, this can be understood, the following small series to tell us about the snacks with these may not be the same, let the tension of Office time more relaxed and more healthy.

OL必备7种排毒减肥小零食

PClady exclusive zhuangao, unauthorized reprint!

　　Cookies: low-calorie cracker

Cracker carbonated in sodium balance the pH of the body, can also be a minimum of heat in the biscuit. The minimum that is the same calories grammage of cracker heat than wholemeal stem.

Small series Tip: whether cracker or wholemeal stem can do weight loss for snacks, want to slim, try to choose Pacific honey cracker, heat is relatively low, but will not be able to eat more.

　Additional reading:

5 weight loss diet eating eating is getting thinner
Absolutely not fasting to eat 4 kinds of weight-loss food
Lazy woman eating lean eight diet recipe
Weight loss slimming experience beauty tofu





nbsp;

OL必备7种排毒减肥小零食

PClady exclusive zhuangao, unauthorized reprint!

　　蜂蜜： 排毒 又 美肤

Honey can add nutrients to all parts of the body

Nutrition experts believe that honey is set all the nutrition of natural food rich in life and activities of the active substances and water, in Chinese traditional medicine can reconcile white drug, that is, it can bring to the nutrients our bodies of each position. More consumption of honey can not only raise skin outside, you can also keep the viscera within.

Small series Tip: propolis sugar is very popular in recent years beauty of small food, may wish to buy food, it is best to put all sugar, is re-routed using honey new sweetener.



nbsp;

OL必备7种排毒减肥小零食

PClady exclusive zhuangao, unauthorized reprint!

　　Walnut: improve brain activity

Daily high pressure of work, competition is always inevitable, the more intense competition in the brain cells more tragic deaths.

The Walnut is the most famous food for brain mdash mdash;; as it is rich in various vitamins, minerals, amino acids fatty acid,, antioxidants, and dietary fiber and other nutrients, particularly linolenic acid and vitamin E benefits in improving memory. In addition, linolenic acid can be transformed into the brain in the body of the main component of DHA, Walnut is the most suitable ◆brainworkers of healthy snacks.

Small series Tip: the most delicious raw, shell Walnut Juglans regia, because of the direct exposure to the air for too long is oxidation damage. In addition, it is best not to eat food heat processing of walnuts. Because heating exceeds 70 degrees c, Walnut of linolenic acid will be damaged.



nbsp;

OL必备7种排毒减肥小零食

PClady exclusive zhuangao, unauthorized reprint!

　　Almonds: health and life extension

Nuts are always popular, especially in the brain fatigue Office afternoon. Care of your health, it may be in a drawer for a small bag of almonds, readily fatty acid supplementation is beneficial. Nutrition discovered, almond rich in various vitamins, minerals, amino acids, fatty acids, antioxidants, and dietary fiber and other nutrients, especially the monounsaturated fatty acids, vitamin E and selenium. Located in the Valley of Pakistan Himalayas, home to rare in the world live longer, almond is their daily snacks.

Small series Tip: almonds into Sweet Almonds and almond, sweet almonds, large, flat, small, thick of bitter almond. There is little toxicity of bitter almond, can't eat more, generally as a cough suppressant and bowels of medicinal. Research has shown that eat 20 ~ 25 star Sweet Almonds can significantly reduce the risk of cardiovascular disease risk. Sweet almond potatoes should be eaten, because almonds contain rich in antioxidants.



nbsp;

OL必备7种排毒减肥小零食

Le = "text-align: center" > PClady exclusive zhuangao, unauthorized reprint!

　　Dark chocolate : Girls ' favorite snack

Dark chocolate is the world's most famous Yang Xin foodstuffs, but also let our taste buds and brains together and happy. Dark chocolate is rich in various vitamins, minerals, amino acids fatty acid,, antioxidants, and dietary fiber and other nutrients, protein particular, dietary fiber and Bioflavonoids, with strong antioxidant, antioxidant belonging to high-quality food.

Small series Tip: ordinary chocolate only contain a small amount of cocoa, the remaining components as sugar, fats and oils and additives, not only to the disadvantage of vascular health, eating more than harmful. Therefore, remind yourself only pure dark chocolate is the smart choice.



nbsp;

OL必备7种排毒减肥小零食

PClady exclusive zhuangao, unauthorized reprint!

　　Grapes: protect blood vessels healthy fruits

Red grapes is rich in polyphenols, particularly in the skin and seeds, and in particular in the seed. Grape seed extract containing 27 kinds of Proanthocyanidins (OPC), its antioxidant capacity is 20 times the vitamin C, vitamin E 50 times. Famous nutrition United Kingdom House of Patrick holford middot; found that grape also contain enzymes and catalase, is very worthy of recommendation of healthy food. United States Nobel Laureate Luis middot; Ignarro, purple grape juice and red wine polyphenols content is, and I'm very health effects. This is not to drink, is good news.

Small series of tips: it is recommended to eat grapes attached belt seed together, every day we want to eat fruit, this season may wish to buy some grapes in the Office, such as food, are you feeling hungry, give yourself a few particles!



nbsp;

5款减肥食谱 吃着吃着就变瘦

PClady exclusive zhuangao, unauthorized reprint!

　　红枣：最 养颜 Female food

As a woman, iron blood is basic health beauty lessons. While Red is very natural sources of iron. Chinese medicine: five star date day, youth never old. Hard zhichangnv Warrior, afternoon can select date to nourish themselves. Our Office drawer, red dates can be used as the nutrient supply always.

Small series Tip: you can use the red tea drink, can I directly. (Source: PConline photography tribal)

Tuesday, January 25, 2011 |

Food weight loss meal you fit better build

Posted by admin









Nutritionists tell us the latest good news: eat, eat, food does not gain weight. There is such a good thing?: Yes, as long as your diet, you will eat more playing!

美食瘦身餐 送你健美好身材

A: delicate small waist eating out

Delicate small waist, you can eat out? the answer is Yes, you need to select mdash mdash;;

Drink plenty of water: water that does not contain calories, while at the same time produces bloated feeling, so the diet is reduced. When to drink cold water, can cause stomach heating cold water, and help burn calories in the body.

Less alcohol: beer and spirits are likely to improve the body of hydrocortisone, a fat transfer to the hormonal. abdomen When drinking, but also tend to eat more food.

It pulses and Berry products: White Bean and black berries, dried apricot and winter squash are high fiber foods. Nutritionists believe: fibre not only because it makes people feel bloated and thereby help to lose weight, but also can prevent constipation, abdominal not to be too large. Every day the ideal measurement is 25 ~ 35 grams.

Not eating too much: edible too many calories mdash mdash;; whether it is fat, protein or carbohydrate food; mdash mdash; increases the waistline.

Fostering a good dietary habit: If you perpetually watching TV, free to eat mdash mdash;; you probably need to start going into the stomach. Also need to appreciate this way of life, you will become the world's most obese people. To lose weight, good eating habits are most important.





美食瘦身餐 送你健美好身材

B: lose weight and eat four meat only

Generally speaking, obese people, appetite is good, also eld meat. Therefore, formed a want to eat meat and meat of ambivalence, worried that eating meat causes the body to further fat. In fact, fat people can fit to eat meat, but you have to select these four:

Rabbit meat: meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g of meat proteins containing 21.5 g; fat little, every 100 grams of fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more higher nutritional value, low fat, fat people ideal for meat.

The textured fish: General as fat, saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

Beef: the nutritional value of beef is second only to the rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams, beef protein contains the essential amino acids are more, but with less fat and cholesterol and, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

Chicken: chicken per 100 grams of protein 23.3 g, fat content only 1.2 g, various textured. Therefore, appropriate to eat some chicken, not only beneficial to human health or cause obesity.



美食瘦身餐 送你健美好身材

　　C: four vegetable juice, tasty and downsizing

Fresh fruit, fresh vegetables juice can relieve the body of toxins and waste accumulation, as fresh fruit or fresh vegetables juice into the human digestive system, will make the blood alkaline, the accumulation of toxins in cells, and passed out of dissolution.

Tomato juice: medical experts believe that eat up 2 ~ 3 tomatoes, you can meet one day vitamin C needs. Drink a few cups tomato juice, you can get a circadian need vitamin A half. Tomatoes contain a lot of citric acid and Malic acid, on the whole organism metabolism process useful, can contribute to the strengthening of the gastric juice generated greasy food digestion. Tomato vitamins P protect blood vessels, the role of prevention and treatment of high blood pressure, and can improve the work of the heart. In addition, often drink tomato juice can cause skin and trim. Tomato juice, Apple juice on dollar pumpkin juice or lemon juice, you can also play a role in weight loss.

Cucumber juice: medical scientists of cucumber juice on the medical value table, diuretic effect. Cucumber juice in a strong heart and vascular aspects also occupies an important position, can regulate blood pressure, excessive tension in the prevention of myocardial and atherosclerosis. Cucumber juice also makes the nervous system calm and strong, can strengthen memory. Cucumber juice on gingival damage and on the prevention and treatment of periodontal diseases also have a certain effect. Cucumber juice contain many elements are hair and nails needed, it can prevent hair loss and nail splitting. Cucumber juice contain less fat and sugar, is the ideal diet drinks.

Celery juice: celery flavor fragrance, can enhance one's appetite. In dry hot weather, the morning after drinking a cup celery juice, feel much better. The best in between meals or drink some celery juice. Celery juice can also be used as a diuretic and laxatives and buck. Because the root celery leaves and rich in vitamins A, B1, B2, C and P, therefore particularly suitable for celery juice vitamin deficiency who drink.

Cabbage juice: cabbage, also known as round cabbage. Cabbage for hematopoietic function recovery, resistance to hardening of the arteries and block carbohydrates into fat, prevent serum cholesterol deposits, etc. has a good effect. Cabbage juice of vitamin A, can promote early childhood development and prevention of night blindness. Cabbage juice containing selenium, except for the helped to prevention and treatment of amblyopia can enhance human leukocytes in killing force and resistance to the body of toxic heavy metals. When gum infection caused by periodontal diseases, drink cabbage and carrot mix juice, not only can you massive supply for the human body, along with vitamin C can clean the stomatological.



五种食品成为宅女发胖的元凶

D: let fat burning in gourmet

Nutritionists tell us that we eat can be divided into two categories: block fat food and help fat burning food. If you know the right time to eat the right things, then you can change the body's chemical substances that accelerate fat burning, which will be able to lose weight.

Nutritionists say, should be in the morning block fat food, and in the afternoon eating help fat burning food. In this way, you can move the body burn fat's ability to maximize and balance blood sugar levels, does not feel hunger, maintain good mood.

The block in the morning should eat fatty food including: fruit. Apple, apricot, avocado, banana, pear, pineapple or nuts; vegetables. Asparagus, chickpea, beets, green beans, lentils, potatoes; staple food. Oat porridge, rice (white or brown rice), bread (preferably wholemeal bread), buckwheat, maize; snacks. Thin scones, popcorn, biscuit.

Night eating help fat burning foods including: eggs or egg products, small lamb, lean meat, peanut butter, milk fat free mass, skinless chicken or Turkey, degrease or low-fat cheese, tofu and soy products, meat, full-fat or low-fat sour cream. (Source: PConline photography tribal)

Supplementary reading:　　 nbsp;

> 　　 11 good meals most nourishes the Chinese woman nbsp;

　　Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp;

　　10 great ways to let you quickly become thin beauty

　　gt;gt;gt; Look more weight loss method

Tuesday, January 25, 2011 |

Women weight loss diet best mode in autumn

Posted by admin









Yiersansiwuliuqi, seven diet rules take you to the best weight loss dietary patterns in the autumn.

狂瘦10斤 秋季酸奶减肥食谱

A: grease (steak, butter, etc) carbohydrate (flour, potatoes) = weight gain

B: grease (steak, butter, etc) vegetable beans = weight loss

It is not difficult to see, suitable for fat man fat woman when is b recipes, and bean sprouts stature who may wish to eat by letters a, and the fact that the recipes.

Recommend for you with characteristic, suitable for Chinese female bodybuilding diet best mode -ldquo; one to seven rdquo; eating patterns.

　　A fruit: eat vitamin rich fresh fruit at least 1, consistently receive clear skin effect.

　　Second tray vegetables: two-up every day eat a variety of diverse vegetables, do not eat a vegetable. A day in there must be a plate of fresh vegetables are in season, the dark green color.

It is best to eat some green onions, tomatoes, salad with celery, radish, tender lettuce leaf, etc., in order to heat the cooking on vitamins A, B1, and so on. Per person per day, the actual intake of vegetables should be kept in 400 grams.

　　Three spoonfuls of oil: daily cooked call oil limited to 3 spoons, and the best food oil, vegetable oil, this type of unsaturated fat on clean skin, shape and slim body, maintain cardiovascular health benefit.



狂瘦10斤 秋季酸奶减肥食谱

　　Four Bowl rough rice: daily 4 bowls strong coarse grain and rice can body beauty beauty figure. To overcome on finishing the staple food of the hobby, resist the temptation of delicious snacks.

　　Five protein food: eat any animal meat 50 grams and, of course, it is best to any kind of lean meat, fish, 50 grams (except bone weight); tofu or 200 grams of bean; egg; milk or milk a granule 1 Cup. This low-fat diet of plant proteins in non-high-fat animal protein, or plant protein diet small amounts of animal protein, is not only affordable, but also reduce fat and cholesterol, is recognized as a ldquo; bodybuilding rdquo; cooking mode.

　　Six small condiments: delicacies and other main condiments, as the daily cooking ingredient essential, they have increased the food delicious and increase appetite, less greasy, detoxification, germicidal, shujinhuoxue protection vitamin c, reduces the loss of water-soluble vitamins, maintain intimate osmotic pressure and blood acid-base balance, nerve and muscle stimulation to the outside world and the rapid reaction capability, as well as regulating physiological and beauty fitness and different features.

　　Seven cups of boiling water, tea and soups: drink water every day for a period of not less than 7 cups to rehydration, promote metabolism, enhance health. To drink sugar or drink with pigment. (Source: PConline photography tribal)

　　Additional reading:

　　

= "Color: # 000000" > 5 kinds of fruits and vegetables specifically thin body five parts

　　Simple 2 strokes, minus 14 pound cake nbsp;

　　Ldquo; late summer reduced; abdominal exercise 6 strokes and rdquo farewell nut belly nbsp;

　　gt;gt;gt; Look more weight loss method

Tuesday, January 25, 2011 |

No matter how you eat to lose weight no longer suffering

Posted by admin









Today small series to introduce a pig weight loss method, as long as these diet, a diet that is you are doing a ldquo; an ascetic rdquo;!

nbsp;10天瘦身食谱 狂减3-7公斤

1. when eating, to select a variety of food

The regular consumption of noodles, cover all the brain food, to select a variety of colored foods such as green, red, close to the color and other colors of vegetables, red class vegetable is rich in various vitamins and green vegetable fibers can be intestinal residues are discharged;

Want to eat meat, that have chosen to eat, steeled from water to land sort!

Meat: shrimp, crab, fish, chickens, ducks, sheep and then click row.

2. appetite control

A pig is to have a minimum of eight minutes to satisfied basis;

Every time when it would be desirable to chew chew 25-30 times, and the more detailed the more baofugan.

3. not to touch the carbohydrate dinner

Carbohydrates are the root causes of obesity;

We all know that rice is a carbohydrate, you know, rice and slice of bread with the minimum content of who? the answer is a slice of bread;

So dinner or the rice with other food to bring for you.

　　Additional reading:

Learn how eating live girls ' weight loss strategy
Delicious ice cream know proper food can lose weight
5 road soybean food help women weight loss more breast enhancement
Autumn eat 4 vegetarian weight loss results





nbsp;10天瘦身食谱 狂减3-7公斤

4. the 3 hours before going to bed, do not eat

Night sleep eat sugar all are converted to fat deposits in your body;

Night eating too much can lead to stomach, so insist to eat breakfast, lunch, dinner, dinner eat less to basic principles of the Oh!

5. rejian nutrient-rich food

1) Sesame spinach

Sesame nutritious, and Bo-shredded, blood and iron;

2) seaweed soup

Purple-does not contain calories, rich in vegetable fibres;

3) vegetable salad

The green leafy vegetables and Red West red corner, together with a vegetable salad, i.e. vitamin and minerals without fear of fat;

Stressed, salad must put easy, it's very high heat, bring something to taste good! (Source: PConline photography tribal)

Tuesday, January 25, 2011 |

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