Food weight loss meal you fit better build
Nutritionists tell us the latest good news: eat, eat, food does not gain weight. There is such a good thing?: Yes, as long as your diet, you will eat more playing!
A: delicate small waist eating out Delicate small waist, you can eat out? the answer is Yes, you need to select mdash mdash;; Drink plenty of water: water that does not contain calories, while at the same time produces bloated feeling, so the diet is reduced. When to drink cold water, can cause stomach heating cold water, and help burn calories in the body. Less alcohol: beer and spirits are likely to improve the body of hydrocortisone, a fat transfer to the hormonal. abdomen When drinking, but also tend to eat more food. It pulses and Berry products: White Bean and black berries, dried apricot and winter squash are high fiber foods. Nutritionists believe: fibre not only because it makes people feel bloated and thereby help to lose weight, but also can prevent constipation, abdominal not to be too large. Every day the ideal measurement is 25 ~ 35 grams. Not eating too much: edible too many calories mdash mdash;; whether it is fat, protein or carbohydrate food; mdash mdash; increases the waistline. Fostering a good dietary habit: If you perpetually watching TV, free to eat mdash mdash;; you probably need to start going into the stomach. Also need to appreciate this way of life, you will become the world's most obese people. To lose weight, good eating habits are most important. |
B: lose weight and eat four meat only Generally speaking, obese people, appetite is good, also eld meat. Therefore, formed a want to eat meat and meat of ambivalence, worried that eating meat causes the body to further fat. In fact, fat people can fit to eat meat, but you have to select these four: Rabbit meat: meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g of meat proteins containing 21.5 g; fat little, every 100 grams of fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more higher nutritional value, low fat, fat people ideal for meat. The textured fish: General as fat, saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease. Beef: the nutritional value of beef is second only to the rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams, beef protein contains the essential amino acids are more, but with less fat and cholesterol and, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption. Chicken: chicken per 100 grams of protein 23.3 g, fat content only 1.2 g, various textured. Therefore, appropriate to eat some chicken, not only beneficial to human health or cause obesity. |
C: four vegetable juice, tasty and downsizing Fresh fruit, fresh vegetables juice can relieve the body of toxins and waste accumulation, as fresh fruit or fresh vegetables juice into the human digestive system, will make the blood alkaline, the accumulation of toxins in cells, and passed out of dissolution. Tomato juice: medical experts believe that eat up 2 ~ 3 tomatoes, you can meet one day vitamin C needs. Drink a few cups tomato juice, you can get a circadian need vitamin A half. Tomatoes contain a lot of citric acid and Malic acid, on the whole organism metabolism process useful, can contribute to the strengthening of the gastric juice generated greasy food digestion. Tomato vitamins P protect blood vessels, the role of prevention and treatment of high blood pressure, and can improve the work of the heart. In addition, often drink tomato juice can cause skin and trim. Tomato juice, Apple juice on dollar pumpkin juice or lemon juice, you can also play a role in weight loss. Cucumber juice: medical scientists of cucumber juice on the medical value table, diuretic effect. Cucumber juice in a strong heart and vascular aspects also occupies an important position, can regulate blood pressure, excessive tension in the prevention of myocardial and atherosclerosis. Cucumber juice also makes the nervous system calm and strong, can strengthen memory. Cucumber juice on gingival damage and on the prevention and treatment of periodontal diseases also have a certain effect. Cucumber juice contain many elements are hair and nails needed, it can prevent hair loss and nail splitting. Cucumber juice contain less fat and sugar, is the ideal diet drinks. Celery juice: celery flavor fragrance, can enhance one's appetite. In dry hot weather, the morning after drinking a cup celery juice, feel much better. The best in between meals or drink some celery juice. Celery juice can also be used as a diuretic and laxatives and buck. Because the root celery leaves and rich in vitamins A, B1, B2, C and P, therefore particularly suitable for celery juice vitamin deficiency who drink. Cabbage juice: cabbage, also known as round cabbage. Cabbage for hematopoietic function recovery, resistance to hardening of the arteries and block carbohydrates into fat, prevent serum cholesterol deposits, etc. has a good effect. Cabbage juice of vitamin A, can promote early childhood development and prevention of night blindness. Cabbage juice containing selenium, except for the helped to prevention and treatment of amblyopia can enhance human leukocytes in killing force and resistance to the body of toxic heavy metals. When gum infection caused by periodontal diseases, drink cabbage and carrot mix juice, not only can you massive supply for the human body, along with vitamin C can clean the stomatological.
D: let fat burning in gourmet Nutritionists tell us that we eat can be divided into two categories: block fat food and help fat burning food. If you know the right time to eat the right things, then you can change the body's chemical substances that accelerate fat burning, which will be able to lose weight. Nutritionists say, should be in the morning block fat food, and in the afternoon eating help fat burning food. In this way, you can move the body burn fat's ability to maximize and balance blood sugar levels, does not feel hunger, maintain good mood. The block in the morning should eat fatty food including: fruit. Apple, apricot, avocado, banana, pear, pineapple or nuts; vegetables. Asparagus, chickpea, beets, green beans, lentils, potatoes; staple food. Oat porridge, rice (white or brown rice), bread (preferably wholemeal bread), buckwheat, maize; snacks. Thin scones, popcorn, biscuit. Night eating help fat burning foods including: eggs or egg products, small lamb, lean meat, peanut butter, milk fat free mass, skinless chicken or Turkey, degrease or low-fat cheese, tofu and soy products, meat, full-fat or low-fat sour cream. (Source: PConline photography tribal) Supplementary reading: nbsp; Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp; 10 great ways to let you quickly become thin beauty gt;gt;gt; Look more weight loss method |
