One week diet recipes to help you eat thin fleshy
Breakfast A. a bowl of cereal, milk, 1 cup B. Apple three, a cup of tea C. bananas 2, a cup of green tea D. a Tizi wheat bread, a glass of oolong tea E. corn flakes and a bowl, a glass of milk F. Simeon five grain, milk, 1 cup G. wheat bread bowl, prune juice in a glass Lunch A. tomatoes egg sandwiches a, a cup of green tea B. noodle Bowl, burning food bowl C. mixed vegetable salad on a plate, a cup of green tea D. spinach noodle Bowl, a cup of tea E. bovine pill m Bowl, burning food bowl F. ink pill m Bowl, burning food bowl G. tuna fish sandwich a, a cup of tea Dinner A. pork chop one, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, B. steak one, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, C. lean nine slices, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, D. steamed flour six tablespoons, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, E. spiced chicken wing three, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, F. sauce (skinless) four pieces, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, G. poached shrimp with eight, clear soup bowl, burning food for two and a half bowl of steamed rice bowl, (source: PConline Photography Department) Additional reading: Crazy thin meals let you stand to lose 30 pounds Super effective 4 steps 21 days speed reduced to 16 kg 9 restaurant slimming rule is not a diet too thin gt;gt;gt; Look more weight loss method |
10 days of thin 7 pound lunch law health not hungry stomach
Lunch Day 1-3: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations. Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) pork radish soup DIY: Material: green, carrots (cleaned peeled, cut into a block); dates (wash and go nuclear, slightly immersion); thin (wash, do not cut); orange peel (a small, soak wash) Practices: The orange peel and water put into the pot, roll, and then burn: all the materials put into the pot, then roll back to a small fire to burn for about three hours. Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch to eat a vitamin to supplement the lack of vitamins and trace elements. nbsp; Afternoon tea: maybe you into the afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule! Day 4 ~ 7 lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps. Day 8 ~ 10 lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods: Shoushentang 1 Bowl ( can be as little radish soup pork oil soup) thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. (Source: PConline Photography Department) Additional reading: Crazy thin meals let you stand to lose 30 pounds Eat roughage health lose weight fast thin 5 kg in January 9 restaurant slimming rule is not a diet too thin nbsp; gt;gt;gt; Look more weight loss method |
Get rid of fat soybean milk diet 4 major principles
Soybean milk downsized 4 great advantages! 1. clean the blood cholesterol Soya milk contains can lower cholesterol, from soy protein and soy egg phosphates, so you can make the blood clean, maintain good metabolic status. 2. wash with a role in intestinal smooth Polysaccharides of soybean equipped so that the wall surface is smooth, smooth defecation. In addition, soybean oligosaccharides from gastric absorption will direct to large intestine to help than the intestinal bacterial phenanthrene Desh activation. 3. is rich in vitamins make you thin pretty Soybean vitamin B2 can help maintain healthy skin and hair, vitamin E promote metabolism, allows you to maintain water dangdang! 4. high thermal efficiency can raise your body temperature Bad circulation and muscular insufficiency, will result in low temperature and low metabolism. Soya milk contains protein, high thermal efficiency, warm-up of nutrients. Before dinner drink or meal in the Soybean milk in digestion and absorption, constantly play slimming effect, so they drink better in dining. If you want to use the full sense of the soybean milk to prevent excessive eating, you can also drink before dinner. Every day the best time for consumption is the amount of muscle activity in the morning to the evening of big. Activities of small night because easy accumulation of body fat, so you should avoid. Thin down after 1 month observation status Soybean milk the joyful effect, the first is constipation improve, people will take effect the next day!, however, critical weight loss effects occur time average was 1 to 2 months after half a year. Slimming effect of time varies from person to person, in a word don't move too fast, you should wait a while longer observation conditions. 1 ~ 2 day drinking cup, also in food In addition to the direct drinking soy milk, can also be used in vegetable Oh! If you want to achieve weight loss results, we recommend daily drinking 2 cups 1 ~. In addition because soy in digestion and absorption, will suppress lipid and absorption of carbohydrates, and other ingredients with cooking is also a good idea. But because the milk is not entirely without calories, so whether you want to be careful not to excessive intake. Mix of food and fibre-rich ingredients, if you feel that light drink soymilk taste without sugar, a little monotonous can try adding cocoa or beans, fruit drink after mixing. In fact, this is not just tune into the soybean milk come easy to drink, but also helps to promote weight loss by Oh! because soy milk in the production process, soybean food fibre to be discarded. So and cocoa beans, or rich in dietary fibre ingredients together to match, you can upgrade to the full sense, it's not easy to feel hungry! (Source: PConline Photography Department) Additional reading: One week diet recipes to help you eat thin fleshy 9 restaurant slimming rule is not a diet too thin 10 days of thin 7 pound lunch law health not hungry stomach gt;gt;gt; Look more weight loss method |
SLIM can easily eat out
Food calories you know? One count how many calories intake three meals a day and see if it exceeds the allowed figure is a good way to control obesity. However, this calculation is a rough, not very accurate. Because they are too precise, both difficult to uphold may result in undernutrition, but affect health. Generally available Palm up meat, fish, eggs, etc., the calorific value of about 800 kcal. 10 to a strawberry, a orange, two Kiwi, or an Apple, the calorific value of about 80 kcal, respectively. Fried Steak, and eggs, crisp pancake, Curry, about 600-700 kcal. A small bowl of rice, bread, butter, egg rolls, two of its heat around 160 kcal, respectively. Vegetable extremely low heat value is negligible. Normal calorie intake per kilogram of body weight 40 kcal. If your weight is 50 kg, the day's total calories intake should not exceed 2000 kcal, you may wish to follow the above method to estimate your meals more persons reduced caloric value, the less increase your caloric intake and calorific requirement remains in a State of equilibrium, you will not get fat without malnutrition. Select ingredients very important 1, is to ensure that intake of grains, cereal food intake and obesity, hypertension, and other modern civilization is inversely proportional to the incidence of disease, the cause is a cereal with a lot of starch that can be increasing baofugan while slowing the pace of food into the stomach, thus controlling the excessive intake of calories, fat accumulation in the body, so as to achieve weight loss results. 2, is to eat less sugar rdquo; ldquo;. Sugar too much, excess body required, will be converted into fat in the body store; certainly not fruit meal, because fruit rich in sugar, easy to be absorbed by the human body into fat. 3, is to eat a moderate amount of nuts on a regular basis, such as walnut, peanut and the like. The food is not only rich in proteins and unsaturated fatty acids, also contains can suppress human direct absorption of fat in linoleic acid and acid. 4. eat lean meat. The molecular weight of meat, remain in the stomach of a long time, is not easy to make you feel hungry, but meat contains a lot of protein, protein can accelerate burning body fat, weight loss, the effect of the received. There are particular about spices 1. selection of low sodium salt. 2. don't eat sugar. Sugar is chemically bleached, so many nutrients are lost, and the Red pond, crystal sugar, Maple sugar, etc are all good choices. 3. the sauce to cold storage. Consumption of soy sauce brewing ancient method because it does not add preservatives and monosodium glutamate. 4. Select vegetable oil. |
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Diet is the key Slow food law: this method is to slow down the speed of eating in order to achieve the goal of losing weight. Researchers believe that food enters the body, the body's blood sugar will rise when the blood sugar to a certain level, brain food hub will stop eating signal. If a person eats too fast to stop eating when your brain emits the signal, they often have to eat too much food. Pie method: this approach mainly requests to lose weight, eat at every meal, not to eat certain foods. For example, people eat high protein, high fat meat dishes, you can use a vegetable, but could not drink beer, eat bread, potatoes and other carbohydrate foods. The reason for this is mainly a body fat by a combination of many nutrients, if you eat high protein foods, not eating carbohydrates, the body would not increase the fat and fat. Vegetables meal method: many eating vegetables and fruits can help lose weight, but meat is very easy to become a fat stored in the human body. Fruit and vegetable protein or carbohydrate is not easily converted to fat, especially not sugar green vegetables to lose weight more effectively, because this will make the human consumption of calories than a man eating fruits and vegetables contain calories. Vegetable and fruit diet is mainly vegetables, fruit, do not eat or eat cereal or basic non-meat food, thereby significantly reducing diet of total calories and fat intake. Vinegar method: in recent years, very fashionable vinegar for weight loss. Because vinegar in amino acid not only consume the body fat, but also allows the metabolism of sugar, protein, etc. According to studies, obese individuals daily drink 15-20 ml vinegar, 1 months can reduce body weight 3 kg. Small, frequent meals method: this is present in some Western countries popular diet. Scientists believe that little eating not only save time but also because of reduced time on an empty stomach, prevents fat accumulation, conducive to disease prevention and health care, improving human health. This indicates that the longer the result fasting fat accumulation the more likely, more easy to make people fat. Early food law: in early human hunger before eating, is an effective method of diet. Research has shown that insulin may adjust the body's absorption of carbohydrates, while food transformation and fat accumulation plays a certain role of inhibition. If you are hungry before eating, always controls the secretion of insulin. In addition, you can make the person ahead of eating at dinner time greatly reduced appetite, thus reducing the intake. Tips: eat more fat vegetables Leek: because of its more fiber, it has enhanced intestinal peristalsis and the role of producing no.1010 stool, which discharges the Enteral nutrition component too much and metabolic waste, to lose weight and clean mesocaval. Sprouts: moisture, low fat and calories, notably the green bean sprouts. Cucumber: is one of the common good vegetable seasons because it contains propanol maleate this substance that can inhibit the body's carbohydrates into fat, which can effectively reduce the accumulation of body fat. Radish: itself with a very low heat, and contains a spur the fat metabolism enzymes are substances that may reduce the accumulation of subcutaneous fat. Dongguashan: moisture is high, with a very low heat, it has a distinct diuretic function, ldquo; clean up rdquo; internal environment and on the effectiveness of significant weight loss. (Source: PConline Photography Department) Additional reading: Get rid of fat soybean milk diet 4 major principles 9 restaurant slimming rule is not a diet too thin 10 days of thin 7 pound lunch law health not hungry stomach gt;gt;gt; Look more weight loss method Eat roughage health lose weight fast thin 5 kg in January
gt;gt;gt; Look more weight loss method
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