healthy weight loss diet

　Monday: papaya yellow fruit

Monday, with a passion, a day of work, I will definitely be energetic! tonight, I can not ill-treat their own. Busy day, what a supplementary care nutrition, Ah, do a glass ldquo; Orange mood rdquo;.

Weight loss principle: papaya, contains papain, papain, not only can be broken down protein, carbohydrate, fat can be broken down through the decomposition of fat can remove dewlap.

　　Tuesday: Blueberry blue fruit

Blueberry is rich in a large number of super antioxidant anthocyanins, commonly known as OPC, foreign experts called ldquo; antioxidant King rdquo;. Is a well known fruit of eyesight protection. In addition to containing regular sugar, acid, vitamin C, minerals, Blueberry also contains Nick sour, SOD, flavonoids and other special ingredients, with good protection against brain aging, strong heart, cancer and other health effects.

Principle: low-calorie diet, rich in alpha hydroxy acid, is said to reduce lower body is helpful.

　Wednesday: Green Apple green fruit

Apple is one of the world's largest fruit. In foreign ldquo; each meal to eat apples, the doctor will come find me Hunanese rdquo;-. There is a certain cure disease. Eat apples can reduce blood cholesterol levels, may avoid the formation of gallstones, on certain secondary treatment. Apple also regulate bowel movement and bowels and antidiarrheal dual role.

Weight loss principle: rich in pectin and food, fiber, and low fat content, but very comprehensive nutrition, weight loss, often used as meal food.

　Thursday: Kiwi green fruit

Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and rich in vitamins. Protein content per 100 grams of flesh with 1.6 grams, is nutritious, moisture, low fruit heat production. And known as ldquo; King rdquo; VC fruit stalls.

Weight loss principle: low-calorie, low sugar content, the fat content is low, and the food and fiber content rich, traditional Chinese medicine believes that it is the treatment of obesity with fruit, diuresis, phlegm, lungs, spleen-stomach. To the middle of the week, you should give yourself a little and add the oil, add more comprehensive nutrition. Kiwi nutritious, is a good choice. Deep green, seductive and Yang Xin.

　Friday: tomato red fruits

Tomato is rich in vitamin C, E, B group vitamins, beta-carotene, iron, and calcium and other minerals 15 or so. Vitamin B group, can promote body fat metabolism, vitamin C content is ten times the watermelon, a medium sized tomato, can complement an adult day vitamin C needs.

Weight loss principle: tomato rich in pectin, food, fiber, and let people have their sense. Relieve constipation and promote metabolism, weight loss is quite helpful. Also added human lack of vitamins and minerals.

　　Saturday: grape purple fruit

Grape-enriched with glucose, protein, calcium, phosphorus, iron, beta-carotene, niacin, and vitamins B1, B2, C and other vitamins and minerals. Contains material to supplement human energy, have the effect of qi and blood, shengjinzhike, strong bones and muscles, urinal. Eat grapes for neurasthenia and excessive pilaozhe, quite good. Delicious grape because its shape, and the nourishment is abundant, has always been regarded as a treasure ldquo; fruit; rdquo, four fruits in the world.

Weight loss principle: Mexico medical experts study found that daily consumption of 10 women to heart with a lot of vitamins of fresh grapes, both can achieve weight loss goal, good for cardiovascular health. Korea temperament Belle Lee each found himself after putting with the grape diet weight loss method.

　Sunday: banana yellow fruit

The banana is a very sweet, so often been mistaken for calories is very high, but it is not, a banana (approximately 100g or so) of calories only 87 card only, and a meal of rice production, compared to only half the amount of calories.

In the evening to a big banana, it alleviates constipation have very good results, with green sauce, the result will be a double.

Fruit calories smaller, rich in trace elements, the fiber content is very high, in General, is to lose weight. But their hopes on a special power fruit

��

����

����Deceptive weight loss food a: wok

Tastes quite refreshing wok, often treated as low calorie foods, strictly speaking, a wok to heat not low, particularly the most critical sauce and more with the surface itself is about a wok to heat. Cheng, said Jacob points to noodles, use whole-wheat flour will more than oil surface heat lower, but the noodles themselves still belongs to the starchy, so eating too much is still high in calories.

In addition like a wok of sauce, if you are using the sesame paste, chili oil and other high oil of sauce, heat will be very high, and eat a whole box, equal to eat into five or six hundred kcal of calories, it is recommended that you can choose and wind sauce, fish sauce or Chai bonito fish sauce that Japanese sauce, you can get a box of wok to a minimum, more than 200 kcal of calories.

From the point of view of nutrition consideration liangmian doesn't suit as ldquo; meal rdquo; relatively few, brioche, mostly only exposure to starch, it is recommended that you can mix hot vegetable or salad.

����Deceptive weight loss foods II: cracker

Has a simple appearance of cracker, who most often are weight loss as afternoon tea alternative only hungry snack cracker, but not because the taste is simple: the heat than other cookies.

Cracker needs to worry about is the fat content is high, the General market of cracker, fat content in 30% to 50%, fat content, but also about the thermal cracker, before the purchase, may wish to look outside the box of food labelling, which will contain fat. But no matter what the cracker, Zheng ya minute reminder, city of the biscuit oil and sugar are relatively high, it is not recommended to eat too much.

��Deceptive weight loss food three: yourChoice

When it comes to yourChoice, many people will and rdquo ldquo; healthy food; Lenovo, indeed, yourChoice has many benefits, like rich intestinal probiotics can reduce bad bacteria growth, as the human body to add calcium, but the amount of fat and yourChoice, fads of ldquo; yourChoice rdquo; weight loss method, many unscrupulous eat yourChoice, resulting in what are thin.

100 grams of yourChoice has about 90-100 kcal, sold in a box in yourChoice 200 grams more calories and not low.

YourChoice in addition to the fat content is low, because the acid itself is natural, for the sake of better tasting, typically adding sugar or jam, relative will improve heat, so if you like to eat that remind you yourgood or do you want to control the total calorie meal intake to other food to replace, for instance, rice and eat less; if in addition to the meals; additional rdquo ldquo; eat yourChoice, want to achieve weight loss goal, and that it would be more difficult.

��Deceptive weight loss food four fruit to lose weight:

Many people know ldquo; fruits and vegetables rdquo; to eat, but nutritional point of view, more important than the fruit vegetables, and fruit cannot be unlimited.

Some fruit calories and not low, like bananas, a root is 120 kcal; grapefruit a 80 kcal; Parma a 95 kcal; big mango a 200-240 Kcal; pineapple one has 600 kcal hellip; hellip; experts said, ldquo; cannot be unlimited and no choice of eating rdquo;, becomes very important work, like Apple, 1 piece are 60-70 kcal, and eat with their sense that satisfied, you may want to eat two bananas in order to achieve, so eating before you may wish to first calculated the heat, did not affect weight control.

Deceptive weight loss foods: fruit juice

Juice is a beverage most ldquo; low-calorie rdquo; myths of product items, even fresh juices are playing. Fresh oranges and now play orange juice to compare, you can eat an orange felt satisfied, but a glass of orange juice must be on 5 and 6 pieces of oranges, but nothing to drink it, but their relative exposure to more heat (500c.c. Orange juice, approximately 250 kcal), the selection, the fruit it's much better than juice.

����Deceptive weight loss foods 6: low GI foods

Low-G

Ldquo; Japan food is the most balanced health and nutrition. Rdquo; nutrition experts have studied Mo gel, France, Canada and Japan had concluded after food: ldquo; Japan Women eat fish is 50 times more Western women, rice, cereals 17 times 3 times. Their average daily intake of calories is 1200 calories, with only half of the Western women. rdquo;

But please note that if you adopt the Japanese Diet 4 weeks, it is necessary to supplement to volume element iron and magnesium.

��Basic rules:

����1. rice instead of bread.

Rice provides you need energy. They are steaming cooked, the production process without adding any fat.

��2. a large number of fish and seafood.

Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain.

��3. soya beans.

Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification.

��4. mineral water.

To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it.

��5. reducing salt intake.

Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient.

��6. fruits.

Two each day to eat fresh fruit, and remember to drink milk to supplement calcium.

��7. Green tea.

Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks.

��Comments:

Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down.

More importantly, daily balanced nutrition to ensure that your intake of adequate calcium. (Source: PConline Photography Department)

Additional reading:

����Potatoes are also able to lose weight and summer weight loss method

����Weight loss recipes sauce mixed lettuce leaf with PEAR porridge

����Weight loss recipes absolute low card summer weight loss diet

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����gt;gt;gt; And I ask a question �� Look more weight loss method

����

Watermelon to edema

Has diuretic effects of watermelon, it contains substances can body of salt water expelled from the body, thereby reducing the burden of the kidneys and liver.

Tomatoes get rid of muscle tension

Try to eat tomatoes, you can keep his nutrition, do not hit for maximizing because the tomato juice contains a very large number of dietary fiber, can help relieve legs because movement or long standing for the formation of muscle tension, more conducive to the leg to edema.

����Spinach antioxidant

Leg skin moisture easily lost, than in other parts of the body dry, early wrinkles, eat more spinach can be blood circulation more energetic, fresh nutrients and oxygen to the legs and back legs.

��Banana contains high-nutrition

Calories is a bit high, in fact, the fragrant Coke can when dinner. It has a bit more fat and sodium, potassium, but very low, in line with the beautiful legs of nutritional needs.

��Peanuts both legs and bushing

Peanuts are vitamin B2 King James that is rich in vitamins B2, nicotine acid, is a high protein content is extremely high, in addition to American leg, is caused by insufficient protein liver disease health food. (Source: PConline Photography Department)

Additional reading:

����Potatoes are also able to lose weight and summer weight loss method

����Weight loss recipes sauce mixed lettuce leaf with PEAR porridge

����Weight loss recipes absolute low card summer weight loss diet

nbsp; ������ʳɹ���

����gt;gt;gt; And I ask a question �� Look more weight loss method

���� 1, Chinese cooking method, such as cooking of food cooking vegetables, fish, shrimp, chicken, etc.

For example see: like draught Cook? many people would say NO, too lacking in taste, in fact, seen below, the MM, you will know the water boiled vegetables not only can make delicious and slimming effect both Oh!

�� 2, with low-fat fried vegetables, vegetable oil or cooking with a spray can to spray oils instead of dumping of

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection) drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be

���� 3, want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef

Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice.

�� 4, breakfast good to eat, do not eat oily, such as eating a banana, only 8 kcal of calories can fill belly

Breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie foods, even those who are losing weight can also have fun with and without worry. (Source: PConline Photography Department)

Supplementary reading: Breast enhancement secrets of six steps to have the perfect cup nbsp; 2 large fresh formulas spring preemptive thin waist

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����gt;gt;gt; And I ask a question �� Look more weight loss method

Strange fruit cosmetic efficacy as we all know, but strange fruit is there a way to become the protagonist of a new weight loss community, have to have two brushes, following on the first volume in a strange fruit ingredient to successful ldquo; thin thin sanli rdquo;. These three shoushensu let Miss You can enjoy exotic fruit slimming effect of Oh.

��?? weight loss 1 force: digestive enzymes to reduce fat deposits

Strange fruit contains named Kiwi enzyme protein decomposition of alkali, could eat protein decomposition for small molecule amino acid for human body absorption, reducing into body fat or visceral fat accumulation.

For night owls, dinner time is usually relatively late, are rich in alkali digestion enzymes kiwifruit strange fruit can effectively help digestion, reduce the burden of the stomach, and thus let strange fruit become miss you lose weight and good partners.

?? weight loss 2 force: dietary fiber improve constipation

Strange fruit of dietary fiber in fruit ranked first among them, a strange fruit 100g approximately 2. In the cellulose 5g is bananas 2. 3 times, the orange of 2. 5 times.

Strange fruit of soluble fibre (pectin) can prevent intestinal absorption from foods gets fat, fat excretion with faeces, reduce accumulation in the body; and non-water soluble dietary fiber is playing a clear role of intestinal old waste, while increasing stool volume absorbed moisture and promote intestinal peristalsis, improve ldquo; up rdquo; a human stomach stool topic of constipation.

��?? weight loss 3 force: carnitine for fat burning

At present in the weight loss industry is facing up to the amino acids, strange fruit, very rich, exotic fruit of lysine, methionine amino acid is helping carnitine synthesis of essential amino acids.

Carnitine is promoting fat burning, one of the components can be promoted in the body of excess body fat is converted to heat, the body of carnitine in about 20 years of peak then began to decrease, so eat exotic fruit also added a powerful help to lose weight.

��The following is a strange fruit to lose weight implementation of focus:

1. every day to eat a ~ three strange fruit.

2, breakfast an exotic fruit and drink a glass of water.

3. think not enough, with soya milk or plain breakfast yourChoice also ok.

4, hungry before lunch to eat cooked or dark chocolate, or bowl of low-calorie vegetable soup.

5, 8 full lunch.

6. use of exotic fruit instead of a dessert, hungry or have a heart.

7, dinner less, early (before sleeping within three small eating).

If you can eat all-you-can-eat meal into eight minutes to eat, have the opportunity to move the body, the effect will be even better.

��Balanced fruit salad

Single-eat exotic fruit too monotonous? love salad babes may wish to try the delicious and nutritious fruit salad great, if you want to transform salad dishes, or you can use very strange fruit salad with cream of special sauce, strange fruit diet nutrition as many game.

Material (this material is 4 to 6 persons)

Strange fruit 4, persimmons 2, small tomatoes 5 stars, Orange 2, raw ham, fresh crisp 40g salad vegetables (peppers, lettuce leaves, comprehensive health lettuce leaves, and other appropriate amount), fried over White Sesame moderation, strange fruit salad special honey cream sauce with just the right amount.

Practices:

1, strange fruit Peel, cut into bite-size.

2, persimmons, shall not be required to wash the skin directly cut into bite-size.

3, sweet pepper, lettuce leaves, comprehensive health lettuce leaves cut into bite-size Bowl after bowl into in the trough.

4. join the exotic fruit, persimmons, raw ham, tomato, cream sauce on special salad cream stirring.

5, the last of the fired too scatters, placed on top of Sesame green leaf decoration will be more splendid.

6, in addition to persimmons and orange, you can use Apple, grape, loquat, cherry or pear, season fruits instead.

Note: the strange fruit salad with honey cream sauce practices below.

Materials (materials 350ml)

Mustard child 2.5g, sugar-free 2.5g, strange fruit yourChoice, 2 honey, 25g, water 50mL, statutes salad cream sauce 20mL (statutes salad with vinegar 50mL, salad oil, salt and pepper 25mL all little made up).

Practices

1, strange fruit Peel

����

����Skinny on behalf of Korea

Eat less than eat specially Korea human beauty is famous for, whether it is Street spice, office worker, or the performing arts on the silver screen stars, each thin body, burned people envy. Why look to look are slim MM, they all have something unique?

In fact, the trick is not successful, mainly women, are willing to make. Interested in yoga, a few of the Korean Shoushencao; taking various weight loss tea, weight loss drugs there also. However, from food processing is the most common, following the introduction of several popular Korea's diet method:

����Korean diet

Weight loss principle: miso soup is rich in protein and fat decomposition enzymes, Korean kimchi enzymes, lactic acid bacteria and cellulose contributes to the regulation of body weight

Recommended index: �� �� �� ��

This is Korea traditional weight loss method in the most basic diet, because the implementation looks simple, protected by Korea women in all age groups in hot pursuit. Traditional Korean diet key to great miso soup, pickled vegetables and rice, conditional every meal can eat. Great miso soup is rich in protein and fat decomposition enzymes, nutrition, and ensures a good weight loss results. But it should be noted that in making soup must not put too much salt. You can also add a little pepper, peppers, spicy ingredient because have help fat burning. In addition, Korean kimchi making process produces enzymes, lactic acid bacteria and plenty of food and fiber is also beneficial to the digestive and manufacturing baofugan.

The most respectable, Korean diet also are encouraged to eat rice, only to lose weight during the appetite decreased to around each lesson 3 spoon. As long as you stick to that diet method, together with appropriate exercise, 1 months minus 5 pounds and is not a dream. Today, in imports the supermarket you can buy great miso soup packs and Korean kimchi.

����Tomato slimming meal

Downsizing principle: Tomatoes contain pectin, stimulate intestinal movements, absorption, excretion, accelerate blood circulation; citric acid for sugar metabolism, burn fat, lycopene can inhibit fat cells increases, the absorption of fat

Recommended index: �� �� �� �� �� is popular in Japan in tomato weight loss method, currently in Korea are also very popular, but to Korea and then after a little improvement. Lose weight with tomato is proposed in three meals a day in one to two meal (lunch or dinner) to replace the rest of the tomato as usual eating dinner.

1 tomato only 30 calories per meal to eat enough to eat, but don't use fried, fried and other high calorie cooking methods. For 7-10 days, once a month. Adhere to the 3-month General can reduce 6 ~ 10 pounds. In addition, the tomato has beautiful baiyangyan, eat more beautiful!

����Rainbow diet

Downsizing principle: superposition of various colorful food weight loss results

Recommended index: �� �� �� �� ��

Look at those in Korean beauty is always this thinness among many people in trouble, how to lose weight can be more effective. A Korea weight loss up to people in your own blog on recommended a good-looking and slimming diet, since from students, OL to housewives, many people have used this recipe and the result is quite good, so friends known as Rainbow weight loss recipes. Reportedly, the inventor of the recipes would eat these Rainbow food in 1 months minus 13 pounds. Home rarr; My Fair Lady Grace rarr; Toning

CheCK: Rainbow food to lose weight!

Red: tomato-nurse, elimination of fatigue, improve digestion of proteins. Recommended dishes: raw or juice

Orange: sweet potato-high levels of dietary fiber and promote gastrointestinal peristalsis, prevention of constipation. Recommended dishes: sweet corn porridge WONG: corn-slows aging, rich in vitamins. Recommended dishes: sweet corn porridge

Green: broccoli-reduce excessive absorption of carbohydrates, promote metabolism, maintaining the normal digestive process. Recommended dishes: fried broccoli

Purple: Eggplant-the special nutrition for some common diseases have a good control. Recommended dishes: steamed egg

Black: fungus-has absorption of stomach, purify and Digest cellulose. Recommended dishes: fried eggs fungus

White: cabbage-containing protein, fat, vitamin, a large number of crude fiber and minerals such as calcium, phosphorus, the nourishment is abundant. Recommended dishes: vinegar cabbages.