healthy weight loss diet

Strange fruit cosmetic efficacy as we all know, but strange fruit is there a way to become the protagonist of a new weight loss community, have to have two brushes, following on the first volume in a strange fruit ingredient to successful ldquo; thin thin sanli rdquo;. These three shoushensu let Miss You can enjoy exotic fruit slimming effect of Oh.

��?? weight loss 1 force: digestive enzymes to reduce fat deposits

Strange fruit contains named Kiwi enzyme protein decomposition of alkali, could eat protein decomposition for small molecule amino acid for human body absorption, reducing into body fat or visceral fat accumulation.

For night owls, dinner time is usually relatively late, are rich in alkali digestion enzymes kiwifruit strange fruit can effectively help digestion, reduce the burden of the stomach, and thus let strange fruit become miss you lose weight and good partners.

?? weight loss 2 force: dietary fiber improve constipation

Strange fruit of dietary fiber in fruit ranked first among them, a strange fruit 100g approximately 2. In the cellulose 5g is bananas 2. 3 times, the orange of 2. 5 times.

Strange fruit of soluble fibre (pectin) can prevent intestinal absorption from foods gets fat, fat excretion with faeces, reduce accumulation in the body; and non-water soluble dietary fiber is playing a clear role of intestinal old waste, while increasing stool volume absorbed moisture and promote intestinal peristalsis, improve ldquo; up rdquo; a human stomach stool topic of constipation.

��?? weight loss 3 force: carnitine for fat burning

At present in the weight loss industry is facing up to the amino acids, strange fruit, very rich, exotic fruit of lysine, methionine amino acid is helping carnitine synthesis of essential amino acids.

Carnitine is promoting fat burning, one of the components can be promoted in the body of excess body fat is converted to heat, the body of carnitine in about 20 years of peak then began to decrease, so eat exotic fruit also added a powerful help to lose weight.

��The following is a strange fruit to lose weight implementation of focus:

1. every day to eat a ~ three strange fruit.

2, breakfast an exotic fruit and drink a glass of water.

3. think not enough, with soya milk or plain breakfast yourChoice also ok.

4, hungry before lunch to eat cooked or dark chocolate, or bowl of low-calorie vegetable soup.

5, 8 full lunch.

6. use of exotic fruit instead of a dessert, hungry or have a heart.

7, dinner less, early (before sleeping within three small eating).

If you can eat all-you-can-eat meal into eight minutes to eat, have the opportunity to move the body, the effect will be even better.

��Balanced fruit salad

Single-eat exotic fruit too monotonous? love salad babes may wish to try the delicious and nutritious fruit salad great, if you want to transform salad dishes, or you can use very strange fruit salad with cream of special sauce, strange fruit diet nutrition as many game.

Material (this material is 4 to 6 persons)

Strange fruit 4, persimmons 2, small tomatoes 5 stars, Orange 2, raw ham, fresh crisp 40g salad vegetables (peppers, lettuce leaves, comprehensive health lettuce leaves, and other appropriate amount), fried over White Sesame moderation, strange fruit salad special honey cream sauce with just the right amount.

Practices:

1, strange fruit Peel, cut into bite-size.

2, persimmons, shall not be required to wash the skin directly cut into bite-size.

3, sweet pepper, lettuce leaves, comprehensive health lettuce leaves cut into bite-size Bowl after bowl into in the trough.

4. join the exotic fruit, persimmons, raw ham, tomato, cream sauce on special salad cream stirring.

5, the last of the fired too scatters, placed on top of Sesame green leaf decoration will be more splendid.

6, in addition to persimmons and orange, you can use Apple, grape, loquat, cherry or pear, season fruits instead.

Note: the strange fruit salad with honey cream sauce practices below.

Materials (materials 350ml)

Mustard child 2.5g, sugar-free 2.5g, strange fruit yourChoice, 2 honey, 25g, water 50mL, statutes salad cream sauce 20mL (statutes salad with vinegar 50mL, salad oil, salt and pepper 25mL all little made up).

Practices

1, strange fruit Peel