healthy weight loss diet

　Kumquat black tea mdash; most health

Fresh Golden kumquat openings to Te into black tea, black tea of pour unchanged and then combined with kumquat and fragrant, they seem to have been arranged, the tacit understanding of fusion is exactly that smell like pleasant, black tea t, go to the cold warm stomach, kumquat tradition, both with no doubt delight as health.

　　As Li processing:

1, kumquat 8, wash, go to te, opening cut into cross flower-ready.

2, rose as accessories few is enough, Ding, Ding and Kiwi Strawberry drop a little.

3. prepare bag bubble tea 1 package.

4, kumquat, black tea and other materials into the Cup, pour boiled water, BREW, 2 minutes after drinking.

　　Mixed fruit tea mdash; cutest

Rich fruit Let spring feeling was more intimate, various fruit Ding subtly large collection, sour and sweet and together through out the naughty hybrid fragrance. With the mood at any time to match different fruits that can match the unusual pumpkin pie or MA mission such as snacks, and remember last selected a delightful Cup.

　　As Li processing:

1 seasonal fresh fruit, Kiwi, apples, pears, strawberries, cut in cubes.

2, make a cup of tea.

3. put all the fruit Ding, and then poured into the cup of sliced black on.

　　Strawberry and honey tea mdash; the most gentle and graceful

Creativity is free to play, red Strawberry and honey tea, simple fragrance into the great taste, like a Pygmalion, joined lemon's acid makes rich sweet little something subconscious jealousy toward Hsiao, no matter who sits in front of it are gently swallow a mouthful and full taste. If you think you can try to match a piece of sweet peas in butter, believe will not disappoint you.

　　As Li processing:

1. wash fresh strawberries cut in half.

2, fresh lemon slices.

3, tea bags, strawberry and lemon into the Cup and pour into the boiling water and swells.

　　Lemon tea mdash; most classic

This is the most conservative is also the most classic fruit tea mix, lemon and black tea fragrance as if born a fusion by adding honey or sugar, citric acid and complete softening. As long as a teapots, with good cookies, then you can easily spend a relaxing afternoon.

As Li soaked:

1. fresh lemon slices

2. put the slices of lemon, black tea bag in a Cup, pour into the boiling water and swells.

3, if you join a small amount of honey, you can wait for the tea temperature cooling plus, if you can join the crystal sugar and black tea with BREW. (Source: PConline Photography Department)

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　　Fun fruits

The length of the menstrual cycle in women, varies from person to person, an average of 28 days, 40 days in 20mdash; range is normal. If menstruation, do not make women menstrual period to lose weight, stop the most effective weight loss recipes, and more. Because the uterus and pelvic congestion during as well as the role of pulse secretion, still cause backache, abdominal distension and mild abdominal discomfort, falling, or spirit is not good, whole body weak, dizzy, drowsy, excitement and other symptoms. These do not apply will be more or less influence female enginery, sport emotion affected to a certain extent, then, women should stick to physical exercise, but do not reduce the amount of activity, do those fierce and loads of activities. Join to play volleyball, fitness gymnastics, hiking, light apparatus exercises are aerobic exercise to lose weight, is very appropriate. Menstrual period for minor sports activity, you can adjust the organism due to menstrual period occurs imbalance. While maintaining strength, not because of menses and stop the decline of physical activities.

　　Following a few methods for menstrual weathered.

1. do not deliberately sweets. Such as drinks, cakes, brown sugar, confectionery. To prevent instability of blood glucose, avoid adding various menstrual discomfort. No matter what the most effective weight loss method, but if you do not pay attention to diet or more minus the more fertilizer.

2, high fiber food, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats, and other food. Intake of adequate high-fiber foods can promote emotional hormone excreted, increased blood concentration of magnesium in, you can adjust the menstrual and calm nerves.

3, in between meals and eat some walnut, cashew nuts, dry beans, rich in vitamin B group. 4. adequate protein intake. Eat meat, eggs, tofu, beans and other high-protein food to complement the loss in the period of nutrients and minerals. You can also look at the 2010 fashion trends.

5. quantitative diet should be scheduled. To avoid blood sugar at a lower elevation, palpitations, reduce, mitigate the dizziness, fatigue, emotional instability, etc. 6. avoid consumption of caffeine-containing beverages such as coffee, tea, etc., because such beverage increases anxiety and unrest, can be drink barley, mint tea. Also don't eat the most effective weight loss slimming tea on the list.

7, will face women, menopause should ingest milk, dried fish, and other calcium-rich foods. 8, a large blood loss situations women the most effective weight loss recipes, should uptake of spinach, dates, red cabbage (red vegetable soup), grape, dry food, high fiber quality for the benefit of the blood.

9. avoid eating too hot, too cold, the temperature changes too much food. Also, what kind of menstrual? what fruit best weight loss eating? women menstrual period should eat more white portion, fungus, peanuts, walnuts, jujube, longan, roses. Experts said that in the period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and Cook, to balance the body, blood circulation, promote blood flow.

　　Female menstrual lose weight eating anything to lose weight fast? Menstrual period should eat what food?, women should not eat ice during menstruation. Improve the menstrual discomfort symptoms, usually it should be noted that living normal, regular, regular exercise workout, you can depend on each individual's health condition, select the appropriate diet. Then the female menstrual lose weight eating anything good? Women's menstrual period cannot eat to lose weight because the ice, to let the blood drained clean must have blood in lsquo; temperature rsquo; State to flow smoothly. Once ate frozen food, blood is temperature change of stimulation, causing the circulation of variation, easily lead to blood clots, menstrual pain, like sour milk diet nor desirable weight reduction in menstrual period. In fact, not just eat ice, some properties of partial cold food, such as ice products, winter melon, eggplant, Loofah, cucumber, melon, crab, River snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and so on, and sour foods such as dark plum, immature fruit, plums or some SIM hot foods, such as fried, chili, pepper, mustard, and so on should be avoided in the period of consumption, so as to avoid the blood not smooth. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10

Fruit and vegetable juice and eat the law differs from other nutrients of fruits and vegetables and eat the law, to complement the long-term lack of micronutrients. Diet experts ouyangying that fasting period, can make ordinary digestive system the cost of physical energy, shift to excretion, and effective body toxins and subian, to achieve weight loss results. There will burn body fat, cholesterol, and destroy germs. In particular, stimulate the secretion of hormones to make skin bright green and red.

　　Starting in the fruit juice to do

Fruit and vegetable juice ouyangying said, abstaining from method to every 3 months to do 1. Early afternoon drink late sub periods 3 cups of different fruit and vegetable juice effect. Remember the 3 days can only drink fruit juice to Detox, oil drain.

Morning

6: 00 wheat grass juice Liu Ding juice

8: 00 winter melon diuretic soup

9: 30 net blood and fruit juice

　Wheat grass juice 30 ~ 50c.c.

Ingredients: wheat grass 70g

Practices: fresh wheat grass-South washed with water, then wash with cold open, and then they made with Blender about 50c.c..

Function: the sterilization may be reducing inflammation, and strengthen immunity.

　　Liu Ding juice 50c.c.

Material: Liu Ding 1 star

Practices: Liu Ding washed, peeled, seeds, they made with Blender about 50c.c..

Efficacy: drink immediately after the wheat juice drink Liu Ding juice, can get rid of the smell wheat grass juice, and prevent nausea.

　　Gourd diuretic soup 150 ~ 300c.c.

Material: white gourd 50g, ginger 2 tablets, laoyumi shall 20g

Practice: first white gourd seeds dig out, winter melon cut back into the Blender, then add 2 bowl of water playing into juice. Then the white sauce poured into the pot, add all ingredients, laoyumi shall and 3 bowl of water, fire, after boiling the rolling first small; simmer for 20 minutes you can filter.

Efficacy: to increase the amount of urine, helps detoxification.

　　NET blood fruits and vegetables juice

Materials: 1 large carrot, celery and 2 tablets, tomato, lemon 1 1/2

Practices: wash all material, used to play into juice Extractor.

Efficacy: to purify the blood, thereby changing the acidic Constitution.

Noon

12: 00 anti-cancer vegetable soup

15: 00 tea houttuynia cordata Thunb

16: 30 high potassium lettuce juice

　Anti-cancer vegetable soup 150 ~ 300c.c.

Materials: 1/2 carrot, radish 1/4, white radish leaves 1/4 tablets, burdock root 1/2, 1-2 flower shiitake

Practices: carrot, radish, burdock wash, bubble brine 3 minutes, then wash with water. The carrot, radish and burdock leaves skin cut into sections and then poured into the pot, add white radish leaves, mushrooms, with hot water boil with fire, turn a small fire simmer 1 hour after the filter takes the soup.

Effects: can increased resistance to inhibit cancer cell growth.

　　Herba tea 30 ~ 50c.c.

Material: houttuynia cordata Thunb 4 two, mint grass 1 two

Practice: first houttuynia cordata Thunb cleaned with cold water into the pot in the bubble about 10 minutes, then fire Cooking Hob, instead use low heat simmer for 20 minutes guanhuo. Then put the Mint grass pot stewed guanhuo immediately after 5-10 minutes you can take tea filter.

Function: adjustable high and low blood levels, the body.

　　High potassium lettuce juice 150 ~ 200c.c.

Material: 2-3 potatoes

Practices: wash the potatoes with a juice Extractor.

Efficacy: efficiently regulate the proportion of potassium and sodium in the body, anticancer, strong heart.

　　Downsizing Daren ldquo; tell you little honey magic downsizing principle.

Since ancient times, honey is medicated experts. Rich in vitamins and minerals have adjust gastrointestinal function, can emit toxins to improve constipation. Eat honey can lose weight, because it's very low heat, only equal to 75% of the quantity of white sugar. 100g honey with 294 calories, even if I only eat enough 200g. The absorption of calories but 600 calories, compared to the usual intake of 500 calories 200 as normal distance, so although rdquo; ldquo; dessert, but can achieve weight loss results.

　　Ready for something very simple:

1. Preparation of materials, including honey is very simple. Tea and water.

2. The taste of honey and tea categories can be personal taste, but want to constituents pure and natural organic materials are preferred; best fit mineral water when swells or purified water.

3. Each cup of honey drink modulation component is 150ml water or a cup of tea into 1-2 tablespoons of honey 【 about 10--20g 】.

4 menus lose weight, to a large number of drinking water, will help the body detoxification.

　　Ready to start! remember good Oh!

　　First day:

9 o'clock, one cup of honey shui

: Warm water 1 full Cup 【 300ml 】 plus one tablespoon honey

12: 30-2 o'clock in the afternoon, lunch in the shui honey before a cup lunch: two cups of green tea with honey, a tablespoon pure honey

: Warm water 1 full Cup 【 300ml 】 plus one tablespoon honey

4 o'clock in the afternoon, two tablespoons of honey.

: Unlock the hunger for direct consumption.

7 p.m., honey rose tea for two cups.

: From the supermarket to buy dried roses 6 satellites, with a glass of warm water dissolve, add a tablespoon of honey.

　　Second day:

9 o'clock, one cup of honey shui

12: 30-2 pm o'clock: lunch: honey with a cup of mint tea, a spoon of honey

: From the supermarket and buy a big bag of mint tea, took out a small bag of warm water BREW to join a tablespoon of honey.

4 o'clock in the afternoon, two tablespoons of honey.

7 p.m., a cup of black tea with honey, a tablespoon pure honey

: Brown sugar tea bag 1 bag, a cup of warm water dissolve 1 tablespoon of honey, join, pure honey direct consumption.

　　Third day:

9 o'clock, honey water Cup.

12: 00 am-2 pm o'clock: lunch: honey citrus tea in a cup

: 4 pieces of orange peel, add a tablespoon of honey.

4 o'clock in the afternoon: one tablespoon of honey.

7 o'clock in the evening: a cup of tea with honey and roses.

　　Fourth day:

Breakfast: a glass of honey water Apple half a box of skimmed yogurt.

Lunch: salad a honey orange cup of tea.

Following lunch: 2 tablespoons of pure honey.

Dinner: a banana honey rose tea in a Cup.

　　Fifth day:

Breakfast: a glass of honey water a box of skimmed yogurt a boiled egg.

Lunch: steamed chicken 【 with salt and pepper marinate directly on the pot steaming 】.

Afternoon tea: flower tablespoons pure honey.

Dinner: 1 cup honey cucumber green tea 1 1 slice of wholemeal bread. (Source: PConline Photography Department)

Additional reading:

　　Self-made radish pickle eating meat eating is reduced

This dish cheap raw materials cost but 2-3 dollars, and only ten minutes to produce complete. Both lipid weight, very refreshing taste that is quite good! below is the make-up.

　　Refreshing radish pickles

1, prepared radish, carrot, cherry radish each 100 g;

2, radish, carrot, respectively, wash the peeled and cut into thin slices, cherry radish washed and cut into slices;

3. the three radish slices into a container, add 2 xiaoshao salt, hands to grab even 5 minutes, decanter to water;

4. Rinse the radish slices, then bleach wipe;

5, put 8 xiaoshao sugar and about 50 ml white vinegar, hands to grab even 5 minutes. This refreshing radish kimchi making complete. (Source: PConline Photography Department)

Additional reading:

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