healthy weight loss diet

The following is my own design of 1000 kcal slimming menu, wish I could subtract a winter storage of ldquo; meat; meat rdquo, lithe play wow!

　Weight loss recipes a

Breakfast: whole wheat bread, lettuce and spinach a spoon, right amount, and soy a piece of glass;

Lunch: a bowl of noodles, shredded pork with egg or two, 1/2, cabbage, carrot 50 g, 20 g with any fried vegetables a bowl; afternoon tea: Green plum tea;

Dinner: 3/4 cup cooked rice, steamed cod 50 g diced pork with a three-colour (chicken breast diced pork with 1/2 two, large cucumber d 1/2 Bowl, carrots 1/2 Bowl, a teaspoon of oil), mustard and a bowl (one teaspoon of oil), kelp bud 1 bowl of soup, 10 ~ 13 grape.

　Weight loss recipes II

Fish porridge for breakfast: a bowl, mix 50 grams of kelp;

Lunch: grilled chicken 1 block, a plate of sliced celery (shredded pork with 1/2, 1/3 cup celery, carrots, 1 spoonful of oil, a little bit), stir fried cabbage dish, winter melon soup bowl, a small Apple; afternoon tea: rose tea;

Dinner: 2 two fried dumplings, spinach 1 Cup, a cup of corn juice. (Source: PConline Photography Department)

Additional reading:

　　5 help your weight loss success of delicious fruits and vegetables nbsp;

　　Weight loss diet dieting eat turnip can also?

　　The staple diet weight loss weight loss products changed the two tips

nbsp; 我想减肥成功：

　　gt;gt;gt; And I ask a question 　 Look more weight loss method

1. papaya. It on gallbladder diseases have very good diet effects, this is often Lady suffering from a disease.

2. the flax. Baker is primarily used to enhance the taste of nuts and fiber, a worldwide Symposium on breast cancer research reports that women who eat flax, will effectively suppress breast cancer development.

3. the tofu. Soybean protein content is high, can lower cholesterol, and can make menopausal hot flashes of to minimize the extent of, and to increase bone health.

4. beef. Due to the influence of menstruation, women are more likely to suffer from anemia. And low iron content in the blood can lead to severe fatigue. Beef is the most abundant in the iron-containing, in particular North American wild beef.

5. loose leaf Gan blue. Help fight with osteoporosis. Eat more vegetables, in addition to this you can get the full quantity of calcium and vitamin D, vitamin K, also makes the chance of osteoporosis 30% reduction. (Source: PConline photography tribal)

　　Supplementary reading: Diet eat meat for a five-day weight loss 7kg nbsp nbsp nbsp;;; nbsp; Weight loss diet weight loss of 15 snacks Office partners

　　Lettuce leaves and sauce mixes cauliflower

Material (one copy): cauliflower 90g, lettuce leaf 60g

Black Bean Chili seasoning mix: 1 spoonful, salt

Approach: 1, kettles in poured into plenty of water, boil water, put the cauliflower Cook 2-3 minutes;

2. pull out the sweet water, drain well supercooled water;

3, cutting lettuce leaf, put in boiling water for a few seconds in Zhuo, bails out supercooled water and drain;

4 leaf lettuce, cauliflower and put into containers, plus a small amount of salt and lobster sauce mix.

　Red bean porridge

Material: Red 40g, clear water amount

Practices: red beans marinate 12 hours ahead of time, put in the rice cooker, and just the right amount of water, and cook for 1 hour.

You can cook once, and then the red bean 200g put into the refrigerator, eating spoon 1 small bowl (about 30-40g) heating.

　The thermal calculation (Mint food library):

Cauliflower 90.0 g 21.6 kcal

Lettuce leaf 60.0 g 10.8 kcal

Adzuki bean 40.0 g 123.6 kcal

Spiced Braised 10.0 g 25.9 kcal

Total: 181.9 kcal.

　　(Source: PConline photography tribal)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method

　　Ldquo; eat meat diet method rdquo; the desirability of

Eating meat diet weight loss method, often referred to as Joaquim diet method (atkins diet), also called a low carbohydrate diet method (low-carbo diet). Joaquim diet method in the 1970s, the United States by mdash; bits (Robert C physicians. Atkins) theory. The theory is characterized by: adjusted the carbohydrate content in the diet is very low, at the start with this diet method to lose weight before mdash; stages, carbohydrate intake per day cannot exceed 20 grams, two weeks later, the body enters the weight maintenance phase, carbohydrate intake is increased to 40 grams per day, it means, as long as the meat is on the

Currently, there are 3 million people in the United Kingdom to eat meat diet method to lose weight. Use this method to lose weight, be obese in quicker time minus the weight, but because the meat is the staple food, not only not prone to hunger, can satisfy the appetites, dieting, seems to be the loveliest mdash; pieces.

　　From the nutritional point of view, this weight-loss method of merit to:

1. It advocates try to eat less high-carbohydrate foods such as carbohydrate foods, white bread, pasta, Italy because these foods will allow the rapid rise in blood glucose, can stimulate appetite, unknowingly eat more food. For example, your breakfast is jam and bread, then at lunch, you will not only be hungry, but faster than usual strong appetite.

2. It advocated that eat animal protein. This can avoid hunger caused by the large amounts of food, the body can break down fat and carbohydrates produces the daily activities of heat, and usually rule is to break down carbohydrates, mdash; Dan truncated carbohydrate intake, the human body for the calories will decompose fats; in addition, from meat, eggs, fish, and butter, and other food can ingest large amounts of protein, protein you can promote the metabolism of the body, so that you can accelerate your body burn more fat.

Health experts in certain of these, more concerned about: the weight loss brought about by a other mdash; the consequences will be, weight loss, intake of saturated fat, can affect health, particularly on heart health very unfavorable, also might trigger some cancer mdash;. The United Kingdom; scientific research mdash also concludes that the use of eating meat to lose weight by weight, of the other side is a mdash;; mdash mdash; depression.

　To ldquo; eat meat diet rdquo; to violate the law as it

1. Too many useless on the health of animal protein.

According to the United Kingdom public offering of the internal medication record ", excessive intake of animal protein in the diet can cause kidney disease, and eating habits have made United Kingdom 1/3 of adults suffering from kidney disease. United Kingdom kidney patients Association has made it clear that eating meat to lose weight is the culprit of mdash;.

According to the University of Southampton's report said, if you stick to the female during pregnancy ldquo; high protein, low carbohydrate diet rdquo; will the baby's health. Moreover, there is such a diet of children born to women, it is easy to suffer from hypertension. During pregnancy daily eating meat and fish, their descendants of blood blood pressure than others rise 5% on average. Researchers warn: pregnant women should eat meat diet method with caution, however, health is the primary mdash; pregnant women to ensure a comprehensive and balanced diet

Researchers investigated the 2 million 5 thousand of cancer patients and from all over the world in 50 million healthy women, they found that breast cancer will have more than half mdash; have excessive saturated fat intake, and healthy women have the same eating habits of the people, the chance of suffering from breast diseases than without the eating habits of people in more than 20%. There are excessive saturated fat intake, no problem of people mdash; exception love to eat and eat meat, cheese, butter, cakes and biscuits. United Kingdom Center for cancer research, a healthy diet is to eat less food containing saturated fat, eat more fruits and vegetables.

2. Lack of carbohydrates affect health.

People need enough carbohydrates to guarantee that the functions of the body's normal operation. Normal daily carbohydrate intake should not be less than 70 grams. If the body of the continuing low carbohydrate content, will directly affect the secretion of insulin in the body is very difficult to actively decomposes fat, which is detrimental to weight loss. Therefore, from the health point of view, the daily intake of at least 150 grams of carbohydrates. To mdash; a daily intake of calories for those who for example 1250 kcal, 150 grams carbohydrate provides 600 kcal of calories is, the total intake of 48%.

In addition, eat meat diet method also rejected the fruit and vegetable intake, this view is contrary to the theory of healthy eating. Fruits and vegetables are vitamins, minerals and an important source of fiber, can maintain the human health.

　　Ldquo; new meat diet method rdquo;:

Middot; of course you can eat meat, but only to change ldquo; eat meat right rdquo; point of view. The kind of food should be diversified, eating meat when it is best to remove the skin, which can reduce saturated fat intake

China Agricultural University Professor, College of food, said: the so-called black m weight loss method, that is, apart from black rice production for food not to eat anything, as Apple slim requirements every day can only eat apples, belongs to the monotonous food weight loss method.

The only black rice as a weight-loss food advantage is obvious. It boiled gruel after taste good, acceptable, and some of the best preserved vegetables, eat up, it feels like a normal meal. Due to the porridge in more than 90% is a very low water, energy, drinking two bowls are also not possible to eat too much. At the same time, black rice belongs to brown rice, its fiber high, baofugan strong, after eating the rice, a black eat the same amount of white rice is not easy to feel hungry.

In nutrients, black rice has many advantages. It contains a sufficient amount of carbohydrate, protein, but slightly lower quality than other food better, fat is very low, but rice germ contain small amounts of essential fatty acids and vitamin E, B12, b vitamins content rich, there are quite a lot of potassium, magnesium, iron and other trace elements are also abundant than white rice.

In addition, black rice diet weight loss protein diet than speed, but more stable, but difficult to rebound. Security is quite high, within two weeks without discomfort.

However, no matter what kind of food, if you eat, eat every day, also dundun will inevitably be declining any appetite, a natural food couldn't provide all human needs. Black rice does not contain vitamin C and vitamin B12, vitamin a, AD is insufficient calcium content. So, if you eat to lose weight, it is recommended that the black rice supplements vegetables, especially green leafy vegetables and orange vegetables, and more outdoor activities. Vegetable cooking oil as long as little or as sesame oil salad, and will not increase the risk of fat.

It is advisable to supplement the calcium and other complex nutrients pill. If more than half a month using this method, you also need to increase low-fat protein food. (Picture source: PConline Photography Department)

Supplementary reading: Weight loss recipes specially take 3 meals eaten and lose weight Ldquo; weight loss ideas like this; you do rdquo 10 pounds thinner in January 　

nbsp; 我想减肥成功：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

　　gt;gt;gt; And I ask a question 　 Look more weight loss methods nbsp;

Potatoes can lose weight? maybe your first reaction is not to believe. Rich in starch potatoes should be the great enemies before losing weight on it. In fact, the fat content of potatoes, low in calories less rich in dietary fiber weight loss star element is the weight loss food family leader. In fact, the potato is contains a lot of inorganic materials, carbohydrate foods with potatoes lose weight with water, you can quickly produce baofugan and potatoes in sweet substances will let people's taste buds are met, is relatively easy ways to lose weight.

　　Slimming focus: potatoes

Potatoes for food instead of cooking commodities as food. You can eat boiled potatoes, potato chips or fried potato cake, insist on a daily meal to eat potatoes, long down to prevent nutritional excess or reduced excess fat is very effective.

　　Weight loss highlights 1: dietary fiber

According to the United States food and drug administration, a 148 grams (near three two) heavy skin potato contains 3 grams of dietary fiber, this number can meet people, 12% of the demand, such content close dietary fiber in apples. Therefore, potatoes

Apple owns ldquo; rdquo; on the ground floor. Dietary fiber is referred to as weight loss star element because dietary fibre helps the body better digestion and absorption, and gives rise to a reduction in excessive baofugan, intake of food. In addition, a number of health research also shows that dietary fibre can help lower the risk of colon cancer and heart disease risk.

　　Weight loss highlights 2: fat, low-calorie

Potatoes in only contain 0.1% of fat, which is all to eat food far behind. Each of the 148 g potato produce heat only 100 calories. Compared with eating other foods, eat potatoes every day to reduce fat intake to help metabolize fat.

　Weight loss highlights 3: nutritious and healthy weight loss foods

In addition to being able to help you lose weight, potatoes can give you the other body needs vitamins and minerals. A 148 grams potato provides the human body needs vitamin C, as well as 45% of B6, 10% of demand. As a result of growth in soil, natural mineral-rich potato, able to provide the necessary human, 21% of potassium and phosphorus elements of 6%. Even the United States, nutrition experts say that eating every meal as long as full fat milk and potatoes, you can get all the nutrients the body needs.

　　Weight loss highlights 4: hunger

Why do we fat? because hunger in prompts us to continually eat. Potatoes in dietary fibre can give us the full sense, while carbohydrates also provide us with energy sources.

nbsp;

Finished potatoes lose weight highlights, now give MM introduces 2 potatoes practices, methods are simple, delicious potatoes can be, try to lose weight.

　　Fried golden potato cake

Ingredient:-400 g shredded potatoes

Accessories: prickly ash, iodized salt, pepper, vinegar, garlic, ginger, Sesame

Approach: 1, potatoes cut into thin strips, water [masked advertisement] washing to remove potato with bare of starch.

2, the pot is placed in 300 grams of edible oil, burned to mature into potatoes, fried to a golden brown, remove scratch.

3, the pot is placed in the right amount of cooking oil, burned to mature in 7