In winter you eat almonds degrease bub
Winter has arrived, and a lot of MM's appetite is beginning to exuberant, stew, tomorrow today mala, acquired large dish chicken. Winter food menus how columns are columns not finished, but eat it, you would not be difficult for the fat into a bear! what do to control your appetite? If you want to you on a diet is too painful to lose weight, exercise more difficult than climbing days also. Today the small foods prepared recommending you lose weight; mdash mdash; almonds, it can increase your baofugan, eat less, and certainly is thinner. Fat loss skincare ingredients: almond Almond rich in protein, fat, carbohydrate, beta-carotene, b vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. Almonds contain single unsaturated fatty acid helps reduce elevated blood lipids in patients with mild, weight loss, without the need for strict control of diet, we can easily thin down, Oh. Almonds contain large amounts of fiber, can reduce hunger, for maintaining weight have a certain effect. Additional reading: 8 winter diet food: Slim eating out |
Recommendation apricot almond PEAR soup recipes: Material: 600 g, almond PEAR 20 grams, Seasoning: 30 g crystal sugar Practices: 1. Sydney washed, leaving skin to go nuclear, cut into hob block; 2. almond wash, drain well; 3. pot on the fire, add appropriate amount of water, in Sydney, almonds and sugar, cover strictly; 4. the first boil 3-5 minutes, then switched to delicious 1 hour, into the bowl, the air cool. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Tips: women fear old, second lead women rapidly ageing fray is undoubtedly one of the hydroxyl radical. Antioxidant food can help reduce the excess of free radicals in the body, delaying cell senescence, prevention of chronic diseases. In addition to the almonds, the naive antioxidant food and citrus, fruits and green leafy vegetables, etc. (Source: PConline photography tribal) |
Winter eating more nutritious with swollen say byebye
In winter the temperature decreases, some MM began complaining. Why? because winter often appear swollen face, hand and foot, and even joint numbness, pain. Winter temperature is low, the body's immune capacity will be reduced, the body and blood are not easily accessible, resulting in a swollen or joint pain. These symptoms can be careful of MM, because the symptoms of these but rheumatism. It is best preliminary stage will get rheumatism, not longer, you will become more and more serious illness. Hurry up and let the mixture to rescue you, it is a natural remedy rheumatism. Windproof ingredients: barley The main ingredients for this nutritious protein, vitamin B1, B2, favourable water swelling, invigorating to wet, smooth chubi, heat and empyema and other functions, as commonly used drug, water is wet. Eat more nutritious makes the skin smooth, reduces wrinkles, pigmentation spots. Additional reading: 8 winter diet food: Slim eating out |
Recommended mixture: mixture of melon recipes Material: white gourd 200 g, 50 g, Lotus seed of 50 g, 15 g of vegetable oil, starch (corn), 10 g, 8 g of salt. Practices: 1. Pearl-wash, soak in water for an hour, winter melon, fresh diced meat to heart; Lotus 2. Pearl, Lotus and boiled cakes, wok, burn-in flames; seventh 3. pour into white gourd Saute and add appropriate amount of salt, and water; 4. Pearl and seeds into the soup, boiled in a small fire cooked for 20 minutes or so; 5. use the wet starch to thicken, Sung in the tray. Tips: functions belong to cold food, if you just menstrual period, it is best not to eat, no stomach ache! (source: PConline photography tribal) |
8 winter diet food: Slim eating out
Winter weight loss food 1: black beans Black Bean contains proteins can slow down the fat metabolism in the liver, which can achieve the reduction of various fatty acids and cholesterol, body fat reduction in the number of all kinds, nature can help lose weight and weight control. Winter weight loss food 2: potatoes Eat potatoes can lose weight?, compared with other staple foods containing starch potato not large. For example, baked potato than rice, bread, the staple food of the bread is even lower energy, but stronger certain baofugan. This is because the higher the water content of the potatoes, one of the starch content of only 20%, and also rich can produce baofugan soft dietary fiber. Thus, if the potatoes instead of white rice, white bread, just let go of the stomach to eat, it is difficult to make people fat, and even weight loss results. In addition the potatoes of vitamin c content while not and pepper 1/3, but because starch on the protective effect of vitamin c has, potatoes in cooking vitamin c loss is very small. If you use potatoes do not staple food, even eat other fruits and vegetables, vitamin C also basically able to meet the needs of the human body. Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg |
Winter weight loss food 3: Kale Cabbage, cabbage, cabbage, which are a kind of cabbage, cabbage is rich in dietary fiber, can contribute to constipation, reduce body fat. Also rich in vitamin U with a high level, able to repair the gastric mucosa, and cool when you can eat more. In addition to the fried, cooking means cabbage juice drink is also a very good way to absorb more fully, with honey consumption, there is a very good role against dryness. Winter weight loss foods 4th: radish You can lose weight eating carrots? radish, breath of cool, lungs and digestion, winter we often eat more meat, chill out, especially dinner, if we can match point, or do some radish radish as ingredients of food, you could borrow radish baihuo clearing, to the human body ldquo; fire extinguishing rdquo;. Night eating carrots is also promotes digestion, not likely to cause stomach swelling. The mustard oil turnip and synergies, promote intestinal peristalsis, Tom Lee stool, bowel in waste and toxic gas quickly discharged, so comfortable to sleep well. Winter weight loss food 5: Apple Apple is a quarter of all weight loss King of fruits. Apple can relieve constipation constipation with good treatment, weight loss, Apple in the special material makes the smooth discharge of toxins in the body, so it can reduce body weight, physical fitness of the person. While autumn and winter season is a high incidence of respiratory diseases, Apple also protects alveolar membrane from injury, protection of the respiratory system. Click here to view the details of Apple lose weight. |
Winter weight loss foods 6: pumpkin Pumpkin is rich in fiber, vitamin A, retinol, often work overtime, stay up computer owners eye, liver and intestine fat loss with good effect, in particular, the pumpkin, potassium and sodium potassium, calcium and magnesium ratio very reasonable, you can balance the body fluids of salt concentration, drainage eliminate edema. Pumpkin can be directly when the staple food, such as steam pumpkin, or made in a flour and pumpkin pie. Winter weight loss food 7: cabbage In winter, many people find that didn't exclude all day, all night, diet, not law, and other factors, the potassium is also a very important reason, then you can eat more baby cabbage. Baby cabbage fuhanjia element, can regulate metabolism, help lose weight and eliminate edema lower parts, but also to facilitate and promote gastrointestinal peristalsis, defecation, autumn and winter season there are solutions to eat more dryness and diuretic effect. Winter weight loss food 8: persimmons Persimmon is rich in dietary fiber, TCM felt persimmon can observe the saliva, blood, so the solutions for wine for the body dry fire regimes, and eat a persimmon, can help relieve constipation. As for the spleen causing diarrhea, eat persimmons have convergence antidiarrheal effects. In addition, persimmon is also rich in beta-carotene and vitamins. (Source: PConline photography tribal) Fall/winter go quarter pale yams help you
5 kinds of oil for food "suction" light your fat
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