In winter you eat almonds degrease bub
Winter has arrived, and a lot of MM's appetite is beginning to exuberant, stew, tomorrow today mala, acquired large dish chicken. Winter food menus how columns are columns not finished, but eat it, you would not be difficult for the fat into a bear! what do to control your appetite? If you want to you on a diet is too painful to lose weight, exercise more difficult than climbing days also. Today the small foods prepared recommending you lose weight; mdash mdash; almonds, it can increase your baofugan, eat less, and certainly is thinner. Fat loss skincare ingredients: almond Almond rich in protein, fat, carbohydrate, beta-carotene, b vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. Almonds contain single unsaturated fatty acid helps reduce elevated blood lipids in patients with mild, weight loss, without the need for strict control of diet, we can easily thin down, Oh. Almonds contain large amounts of fiber, can reduce hunger, for maintaining weight have a certain effect. Additional reading: 8 winter diet food: Slim eating out |
Recommendation apricot almond PEAR soup recipes: Material: 600 g, almond PEAR 20 grams, Seasoning: 30 g crystal sugar Practices: 1. Sydney washed, leaving skin to go nuclear, cut into hob block; 2. almond wash, drain well; 3. pot on the fire, add appropriate amount of water, in Sydney, almonds and sugar, cover strictly; 4. the first boil 3-5 minutes, then switched to delicious 1 hour, into the bowl, the air cool. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Tips: women fear old, second lead women rapidly ageing fray is undoubtedly one of the hydroxyl radical. Antioxidant food can help reduce the excess of free radicals in the body, delaying cell senescence, prevention of chronic diseases. In addition to the almonds, the naive antioxidant food and citrus, fruits and green leafy vegetables, etc. (Source: PConline photography tribal) |
