5 kinds of oil for food "suction" light your fat
PClady exclusive zhuangao, unauthorized reprint! Apple Apple for high fiber, low calorie foods, eat apples not easy with hunger and calorie low, helped to lose weight. Apple pectin-rich in dietary fiber, pectin enters the body, and bile acid binding, like a sponge to absorb the excess of cholesterol and triglycerides, and then passed out. At the same time, Apple decomposition of acetic acid in favour of these two substances catabolism. Recommended dishes: pasta Apple Tong Material: pasta 40 grams, thin strand of flesh 35 grams, 30 grams of onion, carrots, peas 20 grams 10 grams to 50 grams, broccoli, apples 1/3, a teaspoon of oil, a big spoonful of tomato sauce. Practices: 1. pasta cooked, put it in cold water and drain back then picked up; 2. diced apples, carrots, peas, broccoli first cooked; 3. onion sliced into pan fried spicy stir-fried with minced meat; 4. pour into all material mix seasoning evenly. Extended reading
PClady exclusive zhuangao, unauthorized reprint! Hawthorn Hawthorn with Hawthorn acid, citric acid, fat decomposition acid, vitamin C and flavonoids, carbohydrates and other ingredients, are promoting weight loss cholesterol excretion, degrease. Hawthorn in crude fiber up to 20%, to promote intestinal peristalsis. You can increase the pepsin activity, the lipase can promote fat decomposition, aiding digestion products, promotes digestion. Hawthorn is acidic food it is not appropriate, fasting food should not be too long before eating it, preferably after a meal to eat. Recommended dishes: shanzhaxiaozhi tea Material: 20 g, Hawthorn, alisma orientalis raphani, malt, tea, patchouli, red beans, cloud Fuling, Tora, orange peel, six of the Divine Comedy, Prunella Vulgaris 7 grams. Practice: each flavor in pot with water in torment, juice drink, amount to 1.
PClady exclusive zhuangao, unauthorized reprint! Papaya Papaya Enzyme with a papaya, degradable protein, carbohydrate, fat can be broken down, removal of fat, narrow mast cells, promote metabolism, in a timely manner the superfluous fat excretion, so as to achieve weight loss goal! plus, papain can digest protein, conducive to human food digestion and absorption, jianpixiaoshi effect. Papaya is rich in nutrients, but the heat is very low, in some before and after meals, you can reach the decomposition of fat, fat excretion. Recommended dishes: papaya wolfberry Tremella soup Material: papaya half, 10g Tremella 30g, lycium barbarum, crystal sugar. Practices: 1. papaya cut into small pieces. 2. will open with blisters, Tremella fuciformis water simmer 30 minutes. 3. put the papaya, lycium barbarum, crystal sugar together to continue Tremella soup and stew for 15 minutes. PClady exclusive zhuangao, unauthorized reprint! Celery Celery is rich in fiber, can stimulate the bowels, promote runchang defecation. Celery also contain potassium, vitamin B2, vitamin, adjust sodium potassium balance and promote good exhaust the excess moisture, empty body fat and toxins accumulated. Recommended dishes: fried meat celery Material: celery 2 or 3 tall, lean 2 two, fresh red peppers 2. Practices: 1. optional for celery stem, fall leaves the head, also the old root end cut off. Then cut into small pieces. Lean meat and cut into small slices of red pepper, cut into small slices Cup halved red seedless grapes. 2. put some oil, garlic and Ginger blast pot, celery and red pepper flakes, salt, and monosodium glutamate, stir-fried, be sure to put the celery and pepper fried cooked thoroughly. Do not add water. After loading disk are ripe. 3. put a little oil, following a lean meat, soy sauce, fried over xiaoshao, then fried good celery and pepper, stir fried with. Here are never on the water. Sliced meat cooked up immediately from the pot. Do not put the sliced meat fried old.
PClady exclusive zhuangao, unauthorized reprint! Gourd Melon taste sweet, slightly cold, non-toxic, have diuretic swelling, heat and thirst, detoxification, weight loss, etc. In addition, treatment of edema is also very good abdominal distention. Gourd of high dietary fiber content, lowers cholesterol, blood fat, stimulate intestinal peristalsis, intestinal, accumulated in the excretion of waste as soon as possible. Recommended dishes: white bean soup Material: white 500 g, 150 g green bean, onion 15 g, 5 g ginger, salt, 500 g and a few delicious ingredients soup. Practices: 1. wash the reset: pot, add to delicious ingredients soup a kettle on your head, skimmed foam. 2. wash the film rupture of ginger, put into the pot, the onion wash into the pot, to join the green bean. 3. white gourd peeled, washed to the flesh, cut into the pot and boil until cooked, not rotten, scatters salt and boil. (Source: PConline photography tribal) |
