![10大速瘦饮食策略 你不可不知]( "10大速瘦饮食策略 你不可不知")
7, mushroom products are included in the diet Mushroom, mushroom, fungus, mushroom products, including a general vegetable proteins, essential amino acids in proportion to the right, there are a variety of trace elements and other essential substances, long-term consumption to good health. 8, salt, a double-edged sword Many studies show that lack of salt will not do; but high salt diet on human health. High salt is cause gastric ulcers, stomach cancer, one of the main culprit. High sodium is particularly evident for hypertension. In addition, high sodium diet will result in the loss of calcium. Change the fresh ldquo; Chatham rdquo; bad eating habits, and strive to achieve family of three monthly salt intake control in 500 grams.
9, control of high sugar high-fat diet According to the observation that if physiologists per person per day extra to add a spoon of sugar (15 grams) 1 tablespoon oil (15 grams), then a year will increase the weight of 10 kg. Fat little no, more harmful. General adult to 2 tablespoons per day per person (30 grams); obesity, hyperlipemia patients to 1 tablespoon per person per day. 10, food can not be less Food varieties enriched, per capita food intake less. If insufficient long-term calorie carbohydrates to provide heat less than 55% of dietary calories, the human body can only be protein acts as a heat production, led to the growth and development of children; adults cheering stopped, referred to. In addition to obesity, diabetes mellitus, adult daily food intake in General be 300 ~ 400 g. (Source: CFP, PConline photography tribal)
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1. Western package egg (three copies) Food: the egg 3, milk-120 cc, 3 tablespoons onion, diced tomatoes, diced 2 tablespoons cheese, mushrooms and shredded 1 teaspoon 1-2 slices, green pepper 2 teaspoons of olive oil, a little bit. Practices: 1. onion Ding Ding, mushrooms, tomatoes and green peppers fried in olive oil to medium alternate; 2. eggs for breaking into the pot and add milk, fried-6 ripe, joining half-cooked diced onion, tomatoes, mushrooms and green peppers, cheese wire to the above, you can boil the egg flip. Nutritional analysis: Thermal-417 kcal, protein-27 grams, fat-29 grams, carbohydrate-12 grams. Additional reading: 10-speed thin diet strategies you must know
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2. frankincense pastoral vegetables Food: milk-240
Pot-life-lose weight with Mm may wish to give yourself a little more red wine or Apple Cider vinegar, drinks, can reduce food intake and sterilization, to smell, without affecting the atmosphere. 1. meat class Hot pot of course inevitably meat, but meat is low in calories are high, the fellow MM are trivial, select compare low calorie food. The following is a regular in the pot shop occurs more frequently in meat calorie table, we can match your needs. Low-calorie of meat (heat/weight); duck breasts 90/100g; Lamb (back) 94/100g; Beef (back) 98/102/100g; rabbit meat; mutton 100g (chest) 109/100g; Hare meat 84/100g Beef tripe with 72/100g; chicken breasts 133/100g; yellow croaker (small yellow croaker) 99/100g Additional reading: 8 winter diet food: Slim eating out
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2. vegetables Vegetables, it is recommended that you eat hotpot MM in time many Greens, after all, the Greens of the card miles is not high and repeatedly detoxification, eat it hot pot, collocation "cool vegetables or beneficial to the body. Cabbage is also rich in vegetable fiber, the cooler weather than after cabbage sugar, tastes very good, but now the cabbage is not very cold, eating a great benefit to the body. Used as a hot pot of green vegetables, soups, full taste fresh and delicious. Stir, stir not only in the summer, eat, and cool in the hot pot is rare with vegetable. And steaming hot pot mix together, can cool a poison also can play a sudden reduction in weight loss. Celery may eat hotpot with celery and a little magic, huh, huh, but I tried to think of celery for hot pot really good. Celery large amounts of crude fiber, can enhance intestinal peristalsis, which discharges the Enteral nutrition component too much and metabolic waste, to lose weight and clean mesocaval. Gourd, many people like to use to the next hot pot, in fact, the white gourd containing water is high, the low-calorie, significant diuretic function, clean environment and on the effectiveness of significant weight loss. Spinach, is a kind of beauty for all occasions, rich in iron and beta-carotene, vitamin B6, folic acid, iron and potassium qualitative excellent sources. Spinach contains protein, every 0.5 kg spinach is the equivalent of two eggs of protein content. 3. spice class As for seasoning, in fact, all kinds of sauce, peanut butter, soy sauce, sesame oil, BBQ sauce, seasoning has a very high heat. And each kind of seasoning can stimulate people's taste buds, the more exuberant appetite. In fact, you can choose to use vinegar to replace, at least as high heat will not. |
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The following describes an ideal weight loss mm hot pot Three fresh bean hot pot Raw material preparation: soft tofu 1250 g, 500 g, dried shrimps and SNAKEHEAD 25 g, 250 g pig sandwich, water mushroom 50 g, 150 g of bamboo shoots, tower 250 g cabbage. Dressing choice: yellow 25 g, 10 g of salt, monosodium glutamate, onion ginger 5 g 30 g, 50 g of lard, broth 1250 grams. Making food process: 1. use a knife to cut the tender bean curd into 3 cm square block, placed in enamel Bowl, plus a small amount of water put into the refrigerator (-18 ° c), 5 hours in freezing after a frozen tofu. Check out natural huadong ready. 2. Tower of heart dish wash, drain water; cutting to sweater bamboo shoots, cut into 3 cm long, thin 1.5 cm wide; mushroom cut root, Te Wash; dried shrimps wash into a bowl, add rice wine (5 grams), water (25 grams), steamed 30 minutes on a steamer, remove the stand. 3. scrape the cuttle fish scales, the grim digging offal to cheeks clean fish head chopped off, remove the back bone, into fine fish. The growth of 3 cm, width 1.5 cm sheet, put in the tray. 4. burning hot, let go of the water and boil frozen tofu, burning, poured into the colander Lek went to pot of hot water; original, go underwater in lard, onion, ginger, rice wine, cooking qiangguo plus meat soup, sandwich meat, cooked, cut growth 4.5 cm width 1.5 cm sheet; cuttle fish head and spine bone into the soup, roasted roll 15 minutes that used to go fish with spill residue, abandoned, and then put mushrooms, sliced meat, shrimp, fillets, frozen tofu blocks, bamboo shoots, burning rolls, skim, salt, monosodium glutamate, rice wine, poured into the pot, the last drop Tower of cabbage, pot, lit. (Source: PConline photography tribal) |
Apple milk 减肥 Law week recipes First day for 5 to 6 Apple evenly, not drink. The second day of original superior buttermilk or skim milk, about six-time 1000cc a talent, not drink eating other foods. The third day meals properly select the low card low-calorie dishes. Fourth day meals properly select the low card low-calorie dishes. 5 days 5 to 6 Apple evenly, not drink. Sixth day of original superior buttermilk or skim milk, a talent 1000cc about six drink, do not eat other foods. Additional reading: 10-speed thin diet strategies you must know
Green bean sprouts ultra-fast slimming 7 days thin 4 kg
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Apple milk delicious, easy 收腹 Recipes of the week: First day: preparing for 5, 6, Apple, this is all in a day, three meals a day in the diet component can only eat apples, not eat anything else. Eating apples, small mouth small mouth to chew chew swallow. Note You cannot drink milk or buttermilk and other fine drinks. Day 2: ready to taste excellent cheese milk or skim milk, about six 1000CC, meals, meal and drink a day you can eat milk or buttermilk sixth best, drinking water instead of the milk (milk and excellent buttermilk drink can also be together). The third and fourth day: take a normal meals diet, you should select the low card low-calorie dishes. Fifth day: take Apple's formula. Sixth day: take drinking milk or buttermilk recipe optimization. (Source: PConline photography tribal) |
Fall/winter season, the air water plummeting, the skin becomes rumpled even peeling off scrap cuttings. Once water run delicate face, but also because of water shortage becomes looked, quickly to give your skin nourishing supplement, and let you from inside to outside, fresh bloom fascinating brilliance. Autumn and winter too dry, there is an acute shortage of water in the body, if you do not replenish moisture, not only the skin will itch, even the intestines also start co-operation not even appear constipation. Don't want to fall and winter too hard, remember to eat fungus, give yourself to moisten it well. Ingredients: white fungus autumn and moistening Tremella in rich in proteins, vitamins, Antiaging wrinkle and tighten skin. Tremella sexual-ping non-toxic, spleen starter, the role of Qi qingchang, nourishing, moisturizing, enhance the body immunity. Additional reading: 8 winter diet food: Slim eating out
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Recommended Tremella jujube and Lotus Tremella fuciformis recipes: soup Material: white fungus, date, go to the core Lotus seeds, orange. Sauce: sugar candy. Practices: 1. white fungus overnight soak 10 hours or so, then go to te, washed, tear into small pieces. 2. wash the red dates back to an alternate kernel into xiaoding. 3. wash the seeds, orange peel back broke into small flap standby. 4. boiling water into the Tremella Cook, put in the seeds go small simmer for 40 minutes, and then put in the date and then simmer for 20 minutes. 5. place crystal sugar and orange Cook, turn off the fire. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Tips: Tremella used open blisters, soak it should get rid of some of the opening is not fat, especially those with light yellow. In addition, crystal sugar sugar content quite high Tremella fuciformis, bedtime can not eat, or you will get fat! (source: PConline photography tribal) |
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