10-speed thin diet strategies you must know
1, per person per day for a bottle of milk Every day, after breakfast or 1 hour before bed added a bottle of milk, develop the habit of drinking milk. Milk enriched with calcium, literature reports, atherosclerosis, hypertension, colon cancer, dementia, and progress with calcium deficiency. As for lactase deficiency not drinking milk may be drinking yoghurt. 2, per person per day one egg A weight of approximately 1 two eggs, egg yolk contains about 280 mg cholesterol, just right for one person, one-day physiological needs. Egg yolk lecithin can decrease in blood viscosity, avoiding cholesterol calm. Eggs provide essential amino acids, their composition ratio is ideal for human needs. 3, every day eat beans and Bean products Beans and bean products can help to address malnutrition, complement proteins required for the human body, and can prevent nutrient surplus, not like eating meat that would increase cholesterol levels. Which is available for crop, soybean protein content in the highest, highest-quality crop. Additional reading: Rapid weight loss diet eat a good 15 days is |
4. to create conditions for eating fish Fish oil is rich in unsaturated fatty acids, hypolipidemic effect, which polyene Palmitic acids and blood cholesterol medicine, can reduce platelet aggregation, reduce blood viscosity, effectively removing Endovascular fat deposition, vascular ldquo; scavenger rdquo;. 5. eat pork poultry meat, eat less Poultry meat and poultry meat protein is animal protein, essential nutrients. However, the pork in the ointment, many containing saturated fatty acids. Therefore, nutritionists agree to eat some chicken, duck, pork does not eat, but eat less meat, and healthy. The most delicious day 6, 500 grams of vegetables (including fruit 50 ~ 100 g) In addition to the vegetables and fruits contain plenty of vitamins, minerals, rich in dietary fiber. You can prevent constipation, and reduces waste hazardous substances on the intestinal wall damage prevention of colorectal cancer, but also to prevent obesity and improve the lipid metabolism. |
7, mushroom products are included in the diet Mushroom, mushroom, fungus, mushroom products, including a general vegetable proteins, essential amino acids in proportion to the right, there are a variety of trace elements and other essential substances, long-term consumption to good health. 8, salt, a double-edged sword Many studies show that lack of salt will not do; but high salt diet on human health. High salt is cause gastric ulcers, stomach cancer, one of the main culprit. High sodium is particularly evident for hypertension. In addition, high sodium diet will result in the loss of calcium. Change the fresh ldquo; Chatham rdquo; bad eating habits, and strive to achieve family of three monthly salt intake control in 500 grams.
9, control of high sugar high-fat diet According to the observation that if physiologists per person per day extra to add a spoon of sugar (15 grams) 1 tablespoon oil (15 grams), then a year will increase the weight of 10 kg. Fat little no, more harmful. General adult to 2 tablespoons per day per person (30 grams); obesity, hyperlipemia patients to 1 tablespoon per person per day. 10, food can not be less Food varieties enriched, per capita food intake less. If insufficient long-term calorie carbohydrates to provide heat less than 55% of dietary calories, the human body can only be protein acts as a heat production, led to the growth and development of children; adults cheering stopped, referred to. In addition to obesity, diabetes mellitus, adult daily food intake in General be 300 ~ 400 g. (Source: CFP, PConline photography tribal) |
