healthy weight loss diet

1. the value of sprout diet

Many people will often eat green bean sprouts, but only because it is affordable. But few people know green sprouts also has a high medical value, used appropriately, conducive to healthy weight loss.

Bean sprouts contain proteins are broken down into easy to be absorbed by the free amino acids, there are many more phosphorus and zinc minerals, vitamin B2, beta-carotene, and so on. The study found: sprouts contain protein, fat, carbohydrate, vitamin, cellulose, beta-carotene, Nick sour and phosphorus, and zinc minerals, has a wide variety of uses. Because fiber, green bean sprouts and fried Leek with, can be used for prevention of constipation, the elderly and child care is safe and lose weight, green bean sprouts multivitamin, regular consumption for vitamin B2 deficiency induced tongue sores stomatitis, vitamin C deficiency-related diseases has aided treatment effect. United States is highly recommended for green bean sprouts and believe that it is most suitable for obese people eat vegetables.

In Chinese medicine believes above: food, green bean sprouts of cool taste sweet, not only can clear the heat, ventilation channels, the solutions put to the drug, but also stressed the vital and beautiful skin, hot and humid. Use the green bean sprouts, these pharmacological effects can be made into a number of treatment of obesity diet plan.

1. the green bean sprouts with scalding, combined with the soy sauce, vinegar salad you can eat fat to lose weight.

2. will sprout stew served with carp, beauty white skin.

3. take just the green bean sprouts and white leather, and vinegar to drink soup, lose weight.

4. take the green bean sprouts 100 grams, a little salt, pericarpium citri reticulatae 20 grams, stew cooked with water, drink the soup, detoxification and diuretic.

5. will sprout mash rotten stranded juice, add honey, tea served in moderation, fresh cool mesh.

6. take green sprouts 100 grams, 100 grams of dandelion and boiled down, green bean sprouts, Yin Tang, oil weight loss.

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II. the mung bean dental diet

Usually you can eat bean sprouts, here to tell you about a weight-loss meal:

Material: foam hair jellyfish 250 g, 500 g green bean sprouts, carrots 200 g, 200 g, salt, parsley, cooking wine, peanut oil, it seems appropriate.

Production: Bubble hair jellyfish wash cutting filament, bails out alternate, green bean sprouts to head wash stand. Wok oil burning hot, down into the blast pot, chopped into green bean sprouts, carrots, shredded jellyfish, coriander segment turned over fried, to green bean sprouts, carrots become soft, salt, monosodium glutamate, cooking wine, even out of the pot. Characteristics: crisp and refreshing, delicious and fat a day, eat lunch and dinner may be reduced to the approximately 8 pounds. (Source: PConline photography tribal)