DIY 4 diet: eat to thin
Delicacies Material: coral grass 10 two, 4 2, areca flower grain slightly, pistachio slightly, seaweed, Orange sauce Practices: 1. pistachios roasted, then crushed. 2. cut seaweed into filamentous standby. 3. coral grass immersion 8 hours standby. 4. the betel nut flower, corn alternate water cooked. 5. coral grass, corn and betel nut flower sprinkle crushed on thicker dorsal part away from, pistachio, seaweed silk. 6. shower on orange sauce. 7. Hi Chili can sprinkle pepper powder seasoning. Additional reading: Three types of slimming foods make you can't eat fat |
Hancheng bullions Material: dumpling skin 20, wet soya 3 two, 1-2 two Auricularia Auricula, mushrooms 1 two, winter powder around half of two and a half bowl, Korean kimchi Seasoning: salt and pepper, sesame oil to a Practices: 1. winter powder soaks the soft when dumplings. 2. wet soya, fungus, winter powder and mushroom cut xiaoding to salt and pepper seasoning, portfolio into dumplings. 3. one-pot, boil the water boil into pickles, drip a few drops of oil, pickle soup. 4. the dumplings boiled Bowl, Sung, shower in kimchi soup. |
Yi-arums wire Material: 2 red tomatoes, mushrooms 2 two, arums wire 1 pack, black olive 3 stars, Toon (9-layer pagoda) slightly Seasonings: olive oil 10 ml, ointment, ketchup and a few Practices: 1. arums wire removal in South washed with water, alkaline taste and Sichuan hot standby. 2. wash the tomatoes, cut xiaoding. 3. mushrooms |
4. Toon (9-layer pagoda) cutting filament, fried in olive oil mixed, in order to join the mushrooms, tomatoes, join a little ketchup, grease, fried.
5. will I-sauce dripping arums wire to a disk.
冬瓜 褒汤
Material: leather white gourd mixture of the two, 6 1 2, 1 orange peel 1 money money, licorice
Seasoning: salt a little
Practices:
1. put together with clean white gourd with hull, alternate.
2. the first such as barley, citrus, licorice and drop into the water and cook for 20 minutes in a fire, then small boiled 2 HR.
3. to deal with winter melon, cooked for 20 minutes, then placed in the appropriate amount of salt seasoning. (Source: PConline photography tribal)
Japanese-style diet recipes to help you fast slimming 9KG
As long as you comply with the following basic Japanese diet, weight loss quickly up to 9 kg. Japanese weight-Basic code: 1. mineral water To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it. 2. reducing salt intake Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient. 3. fruits Two each day to eat fresh fruit, and remember to drink milk to supplement calcium. 4. Green tea Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks. Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down. More importantly, daily balanced nutrition to ensure that your intake of adequate calcium. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg |
5. rice instead of bread Rice provides you need energy. They are steaming cooked, the production process without adding any fat. 6. a large number of fish and seafood Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain. 7. soybeans Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification. (Source: PConline photography tribal) |
Five exquisite xianshu your slim body good helper
Xianshu downsizing is the year the hot weight loss method, believe that the following five weight loss helpers, will bring good luck! Potatoes United States to lose weight by nutritionists advice: eat more grain and potato. Potato and sweet potato contain starch, their water content as high as 70 percent, real starch content however 20%, which also has to produce ldquo; baofugan rdquo; ldquo; dietary fiber rdquo;, so use them instead of staple foods have a slimming effect. Why potatoes are still viewed as fat food? first, because it is inappropriate to a bit fishy cooking potatoes made French fries, fried potato chips. Done ldquo; potatoes roast meat rdquo; everyone knows, it's a great capacity of absorbed oil. As far as determination, a medium-size not put oil ldquo; France baked potato rdquo; only a few thousand cards made of thermal energy, and fries that are contained in the heat after amounted to more than 200 kcal. Make people fat is not actually potatoes itself, but its absorption of fats. The second is because people do not potatoes instead of staple foods, but think of it as vegetables. Potatoes contain less energy than the staple food, but more than ordinary vegetables, the result would be to eat potatoes and vegetable fat than eat your vegetables easier. Adzuki bean Also known as red rice and beans. Is a kind of edible beans look like red beans with food. Avoid mixing with red. Adzuki bean contains protein, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients, and fat to lose weight. Famous cooking small carp soup, allows people to taste the delicacies of diuretic swelling, received in the weight loss fitness results. Additional reading: Recommendation: 7 types of food eaten extra calories |
Pollen With pollen to beauty fitness has swept the world. Bee Pollen contains essential trace elements of humanity, a lot of protein, carbohydrate, vitamins, beta-carotene, free amino acids and other active ingredients, its nutritional value or even milk, eggs from 7 to 8 times. The pollen also contains an efficient bio-active substances, can improve the body's tissues and organs of metabolism, increase cardiovascular function. Chinese Yam Also called dioscorea. Modern experimental discovery, Chinese Yam, amylase digestion included can break down protein and sugar, so the role of diet airmail. But for those of thin, because Chinese Yam is rich in protein and starch, nutrition, and rdquo ldquo; enhanced fat;. This has a dual function, allowing access to Chinese Yam ldquo; build protection Messenger rdquo; ±?・. Radish Another famous dish of fu. Modern research has found, radish contain vitamin C than pear and Apple high times, also contain vitamin B1, vitamin B2, amylase, and trace amounts of calcium, phosphorus, iron, etc. Turnip can stimulate bile secretion, in favor of fat digestion; eliminating carcinogenic nitrosamines. So, eat radish, not only beneficial to keep in shape, but also helps prevent cancer. |
6 thin bean meal to help you reduce 8 pounds a week
Mushroom tofu cartridge Ingredients: 150 g tofu, water mushroom 32 flower, ham, egg 1 15 grams. Seasoning: sesame oil 10 g, salt, MSG, soy sauce, soup, water the right amount of starch, chilli oil, onion powder, ginger slightly. Feature: our spicy fragrance cooking method: wash the tofu whipped up into mud, mushrooms, washed to te, drying; ham, carrot cut xiaoding. Put the diced tofu mud, ham, carrots, salt, MSG, soy, eggs, water, starch, onion powder, ginger, sesame oil on Bowl mix into depression. Take mushrooms with depression, before removing ibid., using heat steam cooked, put on disc. Into the soup, salt, monosodium glutamate, boil the starch to thicken with water after the rain, and poured Tabasco on mushrooms tofu cartridge. Shallot sauce tofu Ingredients: 300 g tofu blocks, Tabasco, the amount of scallions, water black fungus 50 g, 100 g cucumber. Spices: pepper oil, monosodium glutamate, each a little soy sauce, vinegar, soy sauce, the appropriate amount. Features: color appearance, spicy flavor Cooking method: tofu into scalded gouge Ding, wash the cucumber peeled, diced, agaric diced Perm with boiling water. The chilli oil, onion, pepper oil, soy sauce, vinegar, oil, monosodium glutamate and drop Bowl tune into the sauce. Put the diced tofu, diced cucumber luxurious placed around, then put the fungus, the sauce and mix thoroughly after leaching in tofu, when mixing live food. Additional reading: Three types of slimming foods make you can't eat fat |
Snow red bean curd (yin, tender skin) Raw material: COD 1 block, tofu 1/2 box, chufa 2 ~ 3 granules, medlar 1 spoon, bean-1 spoon, jade bamboo 2 money, lilyturf 3 money. Preparation: 1. jade bamboo, lilyturf, 3 bowl of water put into the pot, opened a small fire to cook for about 10 minutes after removing soup juice. 2. cod wash, cut block; to salt, pepper, a little too white pickled mixed standby. 3. the peeled, sliced water chestnuts; tofu or cut into a block size of cod. 4. will approach 1 soup bowls, then handled cod, water chestnut, tofu thrown into simmer 5 minutes, add some salt seasoning and thicken, and finally sprinkle into the bean seed and medlar. Efficacy: nourishing, snow skin delicate product. Coriander fish soup (winter and invigorating soup) Ingredients: 200 g, tofu coriander leaves 100 grams, crucian, ginger, salt, monosodium glutamate, lard all moderation. Preparation: 1. The crucian carp slaughter clean, drain and wash water; coriander segments; the tofu into saltwater dipping in 15 minutes, pull out, cut small pieces; wash the ginger slices. 2. pot heated lard, killing fish fry to yellow, a plate ready. 3. the pot stay some base oil, burning hot, put ginger sauteed fragrant, with just the right amount of water to fire a kettle on your head, and then put into the bean curd, fish, and cook for about 15 minutes, then some salt in it, monosodium glutamate, finally put the coriander sauce. Food effects: nourishing and moisturizing, jianpixiaoshi. Lee fetal skeletal development. |
Frozen tofu stew 海鱼 Ingredients: 200 g frozen tofu, small fish 300 g, lycium barbarum, salt the 5 g, 8 g of chicken, onion, ginger, pepper 10 g, 3 g, 200 g soup salad oil 50 g Preparation: 1. Cut large chunks of frozen tofu. Small fish to Gill, visceral, wash. 2. fuel burning in the pot to 80% of the heat, in the small fish fry to the Tan, pour into soup, then put in the onions, ginger, salt seasoning, people with many different, lycium barbarum, 20 minutes on a little chicken, pepper and mix. Fruit curd Ingredients: 250 g tofu, Hami melon 100 g, 6 g of salt, ground pepper, 2 g, 6 g, chicken soup-1000 g, 30 g cornstarch Preparation: 1. Cantaloupe peeled, diced. Diced tofu, flying water reserve. 2. stock person pot a kettle on your head, placed curd, call into the salt, pepper powder, chicken essence, cornstarch, put in a little cooking Hami melon cubes. (Source: PConline photography tribal) |
9 great low calorie foods you eat and enjoy the thin
Whole-wheat package is bread calorie minimum, if you are not satisfied, it is recommended that you eat a breakfast cereal packages fill the stomach. Oatmeal low-calorie, nutritious, vitamin B, E, iron and other ingredients, on the promotion of the digestive system is very effective. Cabbage cabbage rich in high fiber composition, with tomato, onion, green pepper, and other materials to burn into shoushentang, hungry sometimes useful, low-calorie and her belly. Asparagus asparagus are rich in vitamins A, C, eaten raw or cooked a pot Cup asparagus soup, snacks or drinks can be when your hunger, health and President of the meat. Eggplant scientific research indicates that eggplant in a meal, you can play a role in preventing the absorption of fat, while at the same time contains vitamins A, B, C, is a useful food. Additional reading: Recommendation: 7 types of food eaten extra calories |
Chicken chicken Skinless consumption, lower the heat. More than half a beef, pork in heat. Potatoes cooking method is very important. Boil the potatoes in the most secure of draught, potato chips and French fries, of course, should be excluded. Lentil if combined with edible Greens, you can speed up the body's metabolism. Orange orange with natural sugar, more fiber and low in calories, is used instead of sweets, cakes, cookies, desserts. (Source: PConline photography tribal) |
