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Red bean mung bean slimming recipe 2 weeks minus 16 kg









Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects.

红豆绿豆瘦身食谱 2周减掉16斤

Farewell to anf--citrus red bean paste

Red bean can eliminate edema

Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste.

Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results.

In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it.

 Glorious skin--Horseshoe mung bean Jello

Mung bean can Detox facial

Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy.

Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer.





红豆绿豆瘦身食谱 2周减掉16斤

Classic red bean weight loss recipes

Principle: the red bean, mung bean are Detox clergyman, and have high fiber, low fat. Hawthorn spleen and wheting the appetite, eat fat loss. Jujube and stomach gas blood-moistening. This recipe sharing, has helped a variety of items for maximum effectiveness.

Material: 100 grams of bean, mung bean 100 g, 30 g of hawthorn, jujube 10 pieces

Practice: all the materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten.

Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle

Edible method: well, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat!

Hint: the number of grams of specific to buy when they help you call, have a look at how many there are about 100 grams, it would be nice to do a back, a little error.

Note: when you want to take advantage of the heat, the effect is best. A separate eating before heat down on it.


秋季6美容果 吃出细腰和美胸

In order to obtain better results in weight loss, your life to strictly comply with the following schedule:

 The morning after drinking a cup of honey vinegar water

First of all: after getting up every morning the first thing to drink a glass of honey vinegar water, is in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup.

Second: in addition to the diet, the afternoon time not to eat any snacks.

Last: evening only eat porridge, above the weight loss and assurance in 7 points before you finish eating, before going to bed after eating or not eating anything.

In this way, some people insist on a two-week weight loss from the original 54 kg became now 46 kg. There is also a good news for sisters, for the parties to weight loss success, not only because of the rapid thin down skin become ashamed when Peter and skin become better equipped and Ruddy, acne is less, it is one more!

Warm Tip: many of my friends have nothing to eat for lunch a little call failed. In fact, diet control is any weight loss is needed, but how to control the stress. How to control depends on what you want to achieve results, this will according to own actual situation flexibly and arrangement, is not absolute. (Source: PConline photography tribal)

Supplementary reading:   nbsp;

  11 good meals most nourishes the Chinese woman nbsp;

  Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp;

  10 great ways to let you quickly become thin beauty

  gt;gt;gt; Look more weight loss method

Eat the heat can be thin zero ranking fruits and vegetables









What fruit to eat us eat skinny?, after all, the greatest dream that MM is the best eats fixed but can lose weight and beautiful skin. The following fruits is required of you this summer, beautiful, lose weight, Detox, together with the improvement of yo!

吃吃就能瘦 零热量果蔬排行榜

  N0.1 cucumber

Calories: 15 kcal (per 100 g)

 Weight loss reasons

Cucumber water content is 96% to 98%, it has crisp and fragrant, the flavor is delicious and nutritious. It contains the resin and biological activity of oleanolic acid and enzymes that can promote the body metabolism, to treat sunburn, freckles and skin irritation. Cucumber also diuresis, prevention of constipation. Fresh cucumber in propanol maleate, effective suppression of carbohydrates into fat, so eat cucumber on weight loss and prevention of coronary heart disease have great benefits.

  Reminder

Be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. In addition the cucumber in vitamins, it is used less when three meals a day to eat cucumber. So eat cucumber should also have some other fruits and vegetables as well as some of the higher protein content of foods such as soy milk, tofu, etc.

 N0.2 Balsam

Calories: 19 kcal (per 100 g)

 Weight loss reasons

Balsam PEAR vitamin C content in occupies the top of the melon, vegetables and sugar and fat content is very low, more suitable for obesity. Eat raw bitter getting thinner, the main reason is the bitterness suppression of appetite, and bitter itself calories is not high, the human intake of energy reduction, natural weight loss. Day 2-3 root balsam, wash Cup halved red seedless grapes, must be eaten, insist on 20 days or more, not a diet, I want to sleep, sleep, eat eat. More than ten pounds is said to be thin.

  Reminder

According to scientists who study found that there are anti-fertility momordica charantia, Balsam and protein in early pregnancy trimester suppression of endometrial differentiation, interference embryo implantation. Bitter melon on being pregnant (trimester and medium-term), eat too much can lead to miscarriage. So are pregnant or plan to become pregnant friend careful Oh.



吃吃就能瘦 零热量果蔬排行榜

  N0.3 lemon

Calories: 19 kcal (195 g), 4-star food to lose weight, lower heat units

 Weight loss reasons

Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features.

  Reminder

Lemon is not suitable for drinking with milk, lemon with extremely acid, direct individual consumption, you can add the shredded salad or vegetables. Lemon drink with milk and would not be appropriate. Stomach desirable drink lemon tea. A time to eat it too much, lemon or citric acid will damage teeth.

  N0.4 tomatoes

Calories: 19 kcal (per 100 g)

  Weight loss reasons

Tomatoes contain is rich in pectin, food, fiber, people can easily be satisfied, a non-Li is fiber intestinal digestion, absorption of fat together. Tomato lycopene in reducing calorie intake can reduce fat accumulation and supplementary vitamin, keep the body balanced nutrition. At the same time, Western Red

Persimmon sugar, low in calories per 100 grams of only 16 kcal, eat or fat.

Before eating a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together.

  Reminder

Since tomatoes pulp contains soluble resins and astringent and other ingredients, fasting food will react with acid, formed the bulk of harmonised, blocking stomach caused by abdominal pain. Therefore, edible red West persimmon is never greedy. 3-4 per day. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.



入秋减肥 3款经典酸奶瘦身法

  N0.5 watermelon

Calories: 25 kcal (per 100 g)

  Weight loss reasons

Watermelon to diuretic, aid digestion, eliminate edema. The moisture content of watermelon, it is not an ordinary fruits can match, it is more than 94% of moisture, can help the body excessive moisture to maintain normal kidney function, eliminate edema of the operation. Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush water reduction of times, polyuria, smooth body toxins are expelled, metabolic naturally good.

 Reminder

Although there are many benefits of watermelon, comparing the nutritional components, only a small amount of a single protein and fiber, the rest are sugar and water. It is not appropriate for watermelon instead of three meals a day to lose weight. In addition, although the watermelon is not fat, but contains a lot of watermelon sugar, eat too much fat will transform, half a large melon (Cucumis stuffed weighs approximately four or five pounds), the heat generated is equivalent to three bowls of rice. Eat watermelon weight loss MM to note: Oh, no. And 4 hours before going to bed at night are advised not to eat watermelon, too many sugar branch let insulin increases fat synthesis.

  N0.6 grapefruit

Calories 33 kcal (per 100 g)

  Weight loss reasons

Ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet ofang Li does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.

  Reminder

Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. (Source: PConline photography tribal)

Supplementary reading:   nbsp;

  11 good meals most nourishes the Chinese woman nbsp;

  Late summer reduced ldquo;

Abdominal rdquo; Say goodbye to the nut with nbsp;

  10 great ways to let you quickly become thin beauty

  gt;gt;gt; Look more weight loss method

Fast weight loss diet 7 days throwing away 6 pounds of fat









Fast weight loss meal a week, but also thoughtful and joined the snacks you can lunch to dinner intermediate consumption, thereby reducing the weight of hunger during the period. Due to the amount of sodium-containing mostly less than high, vegetables, it increased in the snack intake of fruits and vegetables.

快速减肥食谱 7天抛掉6斤赘肉

PClady exclusive zhuangao, unauthorized reprint!

This weight loss recipes fit for fast weight loss, a week for about 5 pounds may be skinny, but due to the use of nutritional food, eating out is more difficult to balance, only suitable for a week to help in an emergency, not suitable for long-term weight loss.

  The first day

Breakfast: 2 pieces of bread, 1 cup of yogurt, 200 g

Lunch: 10 dumplings, 1 glass of ginger, 1 orange

Snack: 1 carrot (size limit)

  The second day

Breakfast: 2 pieces of bread, 1 cup of boiled eggs, 1 low-fat milk

Lunch: 1 200 g Italy, 1 cup yogurt, 1 orange

Snacks: 2 big tomatoes

Dinner: 1 bowl of porridge, 8 lean meat preserved a strawberry





快速减肥食谱 7天抛掉6斤赘肉

PClady exclusive zhuangao, unauthorized reprint!

  The third day

Breakfast: 1 tank eight-treasure porridge, 1 boiled eggs

Lunch: 1 1 bowl of rice, stir fried cabbage soup, 1 Apple

Snacks: 2 small cucumber

Dinner: 1 meat, millet 1 Bowl, 1 banana

  The fourth day

Breakfast: 1 dumplings, fruit and vegetable juice 500ml

Lunch: 1 bowl of fried rice, 1 egg soup with tomato

Snack: 1 pimiento

Dinner: 1 wok 1 hard-boiled egg, 1 Kiwi



快速减肥食谱 7天抛掉6斤赘肉

PClady exclusive zhuangao, unauthorized reprint!

  The fifth day

>

Breakfast: 1 sandwich, 1 cup of yogurt, 200 g

Lunch: 1 copy of cakes, 1 vegetable soup, 15 tiny tomatoes

Snacks: 15 stars almond

Dinner: 1 salad, 1 bowl of millet, 1 banana

  Sixth day

Breakfast: 4 slices of wholemeal bread soda, 1 Apple

Lunch: 1 bowl of fried rice, 1 corn Bisque

Snack: 1 large tomato

Dinner: fried tofu, 1 part 1 banana



学明星吃香蕉减肥  45天瘦14斤

PClady exclusive zhuangao, unauthorized reprint!

  The seventh day

Breakfast: 1 egg tart, 1 cereal

Lunch: 1 dumplings, 1 vegetable salad, 8 bright Strawberry

Snacks: 15 a cashew nut

Dinner: 1 Delta rice balls, 1 vegetable soup, 1 orange

  Intimate Tip:

You want to lose weight with less effort, in addition to a determined exactly diet eating, weight loss and tips:

1. eating every meal at least 20 minutes.

2. every day to eat lots of vegetables, raw or cooked cooked.

3. drink 2000ml ~ 3000ml water.

4. dinner time is not more than 8 points.

5. coffee without sugar but available sweeteners and low-fat milk, no sugar, tea and Cola can be not limited club '.

6. daily eat 1 man-made synthetic vitamins.

Small series Tip: most healthy weight loss rate is 1-week weight loss 3kg, I hope everybody does not want to just faster and get bad body! (Source: CFP, PConline photography tribal)

Seven easy weight loss and healthy breakfast









Think thin, I want to eat good breakfast, but how will you eat? the following small series give you seven fat breakfast, easy, healthy, and let your 1 week 7 days become a figure.

七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

1. soya meal

Ingredients: soya milk

Soybean milk with deep-fried twisted dough sticks and other staple foods are a good choice.

Approach: in fact, my own milk very simple, buy a soybean milk machine, the night before, the immersion in soymilk morning to soybean into soybean milk machine, only need 15 minutes, a bowl of hot milk, in addition to soybeans can also join the black bean, red bean, nutrition and beauty.

Tips: the breakfast most Chinese characteristics, and women drink soya milk is good, you can prevent the gynecological diseases, soya milk is plant protein, carbohydrate and protein foods, nutrient-rich.

  Additional reading:

  5 kinds of fruits and vegetables specifically thin body five parts nbsp;nbsp;

  Simple 2 strokes, minus 14 pound cake nbsp;nbsp;nbsp;

  Autumn fruit to eat out 6 beauty small waist and meixiong nbsp; nbsp; nbsp;

  gt;gt;gt; Look more weight loss method



七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

Second, jade

Rice meal

Material: corn flour 2 spoons, milk, oatmeal 1 1 spoon spoons

This breakfast to corn-based health nutrition meal, corn soup is easy.

Approach: the material can be washed with water to drink, if you feel that not enough to eat, can the night before a cooked fresh corn, next morning microwave, corn soup.

Tips: corn with large amount of dietary fiber, is designed for health care in roughage, to promote healthy digestion are quite favourable. Maize is the staple food, nutrient-rich thin, comparison with body not easy absorption of glycogen, very detrimental to weight loss.



七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

Third, the fruit and vegetable meals

Materials: vegetable juices, fried egg sandwich

Simple meal for breakfast and vegetables, can meet the needs of day vitamin.

Practices: non-stick pan fried eggs (not on edible oil), and then take two tablets whole wheat sliced bread, but also by personal taste and ham, lettuce and degreasing salad with seasonal fruit mix juice.

Tips: melon Orange carrot juice, Apple juice, pure Kiwi juice, pure cucumber juice would be a good choice, helps to drain toxins, enhance metabolism.



七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

4. milk meal

Ingredients: milk, soda biscuits

This breakfast to milk-based comparison of Western-style breakfast, Westerners do not forget to drink a glass of milk, milk rich in calcium, vitamin D, and so on, including human growth and development of all the amino acids, the digestibility of up to 98%, the other food.

Approach: the supermarket to buy milk can direct a cold drink, heating is also very convenient. Fresh milk you need to boil for five minutes in order to ensure that the bacteria were killed. Breakfast is served in the correct sequence of eat drink soda biscuits, milk, milk don't drink on an empty stomach.

Tips: the best choice of skim milk, skimmed milk low calories.



七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

  5. miso vegetable meals

This comparison of Japanese-style for breakfast, Japan's body are relatively light weight, this is big reason with their eating habits, to drink soup in the morning, and spirit are full day.

Materials: vegetable tofu miso soup, 2 handscroll sushi.

Practices: boil vegetables to tofu, joined the Japanese miso sauce. Sushi's raw materials are overnight edible does pathogenicity, handscroll sushi in Japanese cuisine shop or supermarket bought the day before, or you can own the night before.

Tips: the breakfast is more fiber, low calorie, miso is Japan home-style soybean sauce, rich in protein, low fat, suitable for long-term use.



七款减肥早餐 易做又健康

PClady exclusive zhuangao, unauthorized reprint!

  6. tomato soup meal

This breakfast vitamin content is high, the person who wants to lose weight eating or fat.

Ingredients: tomato soup, toasted bread

Practices: fresh tomatoes with a little oil on the FRY of the Rugby taking, plus regular water after boiling, and then put into the eggs and condiments. Toast the best selection of wholemeal bread.

Tips: fresh tomato vector of senescence of lycopene, whitening, downsizing, the excess calories will not lead to accumulation of fat that is very nutritious diet recipes!



红豆绿豆瘦身食谱 2周减掉16斤nbsp;

PClady exclusive zhuangao, unauthorized reprint!

  7. milk protein powder meal

Ingredients: soy milk, protein powder, ham bread

This breakfast will focus on protein, protein powder of nutritious, containing phytoestrogen, make you healthy, beautiful, slim.

Approach: to add a spoonful of soy protein powder, ham bread available wholemeal bread and home-made ham skim.

Tips: Add protein powder makes you more abundant energy, now there are many kinds of protein powder, such as: Amway protein powder. (Source: PConline photography tribal)

Form 6 healthy diet slim body double









Diet as the most popular weight loss methods, many women in hot pursuit of beauty. But only mastered the correct diet method, can really eat out good shape!

  养成6种健康饮食习惯  瘦身加倍

 Bring lunch

When you are out to lunch, it's hard to control the food's calories and food types. So you'd better bring a lunch to work or to school, this is the best way to control calories.

When you discover that weight gain, you can try a two week lunch from home zone. Two weeks later to see myself when measuring the weight is not a surprise.

nbsp;

  Eat with carbohydrates and proteins

Eating carbohydrate-based foods, plus the protein. In this case would be more lasting baofugan.

When proteins are digested, the stomach will be slower to feel hungry. When you eat noodles, plus a few pieces of chicken breast meat. When you eat toast, you can add a low-fat butter.





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养成6种健康饮食习惯  瘦身加倍

  Use a small number of healthy fats and let yourself become full

Oil makes digestion more slowly, so in the diet of a small amount of grease can be added to make you feel more full.

But it is best to choose polyunsaturated fats such as vegetable oil and dried fruit.

If you want to control calories, amount on the used oil or more cautious. Add a little olive oil bread, salad, when combined with a few grains of dried fruit.



Click on the picture to enter the next gt; gt;

养成6种健康饮食习惯  瘦身加倍

  Purposeful eat

Not easy to spread the spirit of place to eat, such as television sets, it is best to sit down and have a good taste of food.

Eat slowly and fork down from time to time, feel their full meaning.

Consciously eat East

West, when they have full, he left the table.





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养成6种健康饮食习惯  瘦身加倍

  Look for emotional health export

Use food to untangle the mood can only receive a short-term effect, ate the food after your anxiety is more intense.

When you have negative feelings, find other ways to resolve. Call friends, walking is a good way. Or you can do nothing, just let her breathe deeply several times.

Develop this habit, you are depressed you will no longer go to eat French fries.



Click on the picture to enter the next gt; gt;

吃吃就能瘦 零热量果蔬排行榜

  Pick fruits

A glass of fruit juice contains vitamins, minerals and other plants, but if you're trying to lose weight, the most delicious whole fruit.

Fresh fruits contain more fibre and fewer calories. For example, a normal size of oranges contain 62 calories and 3 grams of fiber, a glass of 200 ml of orange juice contains 120 calories, not contain fiber. (Source: PConline photography tribal)

Supplementary reading:   nbsp;

  11 good meals most nourishes the Chinese woman nbsp;

  10 great ways to let you quickly become thin beauty

  Eat the heat can be thin zero ranking fruits and vegetables

gt;gt;gt; look more weight loss method