Seven easy weight loss and healthy breakfast
Think thin, I want to eat good breakfast, but how will you eat? the following small series give you seven fat breakfast, easy, healthy, and let your 1 week 7 days become a figure.
PClady exclusive zhuangao, unauthorized reprint! 1. soya meal Ingredients: soya milk Soybean milk with deep-fried twisted dough sticks and other staple foods are a good choice. Approach: in fact, my own milk very simple, buy a soybean milk machine, the night before, the immersion in soymilk morning to soybean into soybean milk machine, only need 15 minutes, a bowl of hot milk, in addition to soybeans can also join the black bean, red bean, nutrition and beauty. Tips: the breakfast most Chinese characteristics, and women drink soya milk is good, you can prevent the gynecological diseases, soya milk is plant protein, carbohydrate and protein foods, nutrient-rich. Additional reading: 5 kinds of fruits and vegetables specifically thin body five parts nbsp;nbsp; Simple 2 strokes, minus 14 pound cake nbsp;nbsp;nbsp; Autumn fruit to eat out 6 beauty small waist and meixiong nbsp; nbsp; nbsp; gt;gt;gt; Look more weight loss method |
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Material: corn flour 2 spoons, milk, oatmeal 1 1 spoon spoons
This breakfast to corn-based health nutrition meal, corn soup is easy.
Approach: the material can be washed with water to drink, if you feel that not enough to eat, can the night before a cooked fresh corn, next morning microwave, corn soup.
Tips: corn with large amount of dietary fiber, is designed for health care in roughage, to promote healthy digestion are quite favourable. Maize is the staple food, nutrient-rich thin, comparison with body not easy absorption of glycogen, very detrimental to weight loss.
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Third, the fruit and vegetable meals
Materials: vegetable juices, fried egg sandwich
Simple meal for breakfast and vegetables, can meet the needs of day vitamin.
Practices: non-stick pan fried eggs (not on edible oil), and then take two tablets whole wheat sliced bread, but also by personal taste and ham, lettuce and degreasing salad with seasonal fruit mix juice.
Tips: melon Orange carrot juice, Apple juice, pure Kiwi juice, pure cucumber juice would be a good choice, helps to drain toxins, enhance metabolism.
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4. milk meal
Ingredients: milk, soda biscuits
This breakfast to milk-based comparison of Western-style breakfast, Westerners do not forget to drink a glass of milk, milk rich in calcium, vitamin D, and so on, including human growth and development of all the amino acids, the digestibility of up to 98%, the other food.
Approach: the supermarket to buy milk can direct a cold drink, heating is also very convenient. Fresh milk you need to boil for five minutes in order to ensure that the bacteria were killed. Breakfast is served in the correct sequence of eat drink soda biscuits, milk, milk don't drink on an empty stomach.
Tips: the best choice of skim milk, skimmed milk low calories.
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5. miso vegetable meals
This comparison of Japanese-style for breakfast, Japan's body are relatively light weight, this is big reason with their eating habits, to drink soup in the morning, and spirit are full day.
Materials: vegetable tofu miso soup, 2 handscroll sushi.
Practices: boil vegetables to tofu, joined the Japanese miso sauce. Sushi's raw materials are overnight edible does pathogenicity, handscroll sushi in Japanese cuisine shop or supermarket bought the day before, or you can own the night before.
Tips: the breakfast is more fiber, low calorie, miso is Japan home-style soybean sauce, rich in protein, low fat, suitable for long-term use.
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6. tomato soup meal
This breakfast vitamin content is high, the person who wants to lose weight eating or fat.
Ingredients: tomato soup, toasted bread
Practices: fresh tomatoes with a little oil on the FRY of the Rugby taking, plus regular water after boiling, and then put into the eggs and condiments. Toast the best selection of wholemeal bread.
Tips: fresh tomato vector of senescence of lycopene, whitening, downsizing, the excess calories will not lead to accumulation of fat that is very nutritious diet recipes!
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7. milk protein powder meal
Ingredients: soy milk, protein powder, ham bread
This breakfast will focus on protein, protein powder of nutritious, containing phytoestrogen, make you healthy, beautiful, slim.
Approach: to add a spoonful of soy protein powder, ham bread available wholemeal bread and home-made ham skim.
Tips: Add protein powder makes you more abundant energy, now there are many kinds of protein powder, such as: Amway protein powder. (Source: PConline photography tribal)