Fast weight loss diet 7 days throwing away 6 pounds of fat
Fast weight loss meal a week, but also thoughtful and joined the snacks you can lunch to dinner intermediate consumption, thereby reducing the weight of hunger during the period. Due to the amount of sodium-containing mostly less than high, vegetables, it increased in the snack intake of fruits and vegetables.
PClady exclusive zhuangao, unauthorized reprint! This weight loss recipes fit for fast weight loss, a week for about 5 pounds may be skinny, but due to the use of nutritional food, eating out is more difficult to balance, only suitable for a week to help in an emergency, not suitable for long-term weight loss. The first day Breakfast: 2 pieces of bread, 1 cup of yogurt, 200 g Lunch: 10 dumplings, 1 glass of ginger, 1 orange Snack: 1 carrot (size limit) The second day Breakfast: 2 pieces of bread, 1 cup of boiled eggs, 1 low-fat milk Lunch: 1 200 g Italy, 1 cup yogurt, 1 orange Snacks: 2 big tomatoes Dinner: 1 bowl of porridge, 8 lean meat preserved a strawberry |
PClady exclusive zhuangao, unauthorized reprint! The third day Breakfast: 1 tank eight-treasure porridge, 1 boiled eggs Lunch: 1 1 bowl of rice, stir fried cabbage soup, 1 Apple Snacks: 2 small cucumber Dinner: 1 meat, millet 1 Bowl, 1 banana The fourth day Breakfast: 1 dumplings, fruit and vegetable juice 500ml Lunch: 1 bowl of fried rice, 1 egg soup with tomato Snack: 1 pimiento Dinner: 1 wok 1 hard-boiled egg, 1 Kiwi |
PClady exclusive zhuangao, unauthorized reprint! The fifth day |
Breakfast: 1 sandwich, 1 cup of yogurt, 200 g
Lunch: 1 copy of cakes, 1 vegetable soup, 15 tiny tomatoes
Snacks: 15 stars almond
Dinner: 1 salad, 1 bowl of millet, 1 banana
Sixth day
Breakfast: 4 slices of wholemeal bread soda, 1 Apple
Lunch: 1 bowl of fried rice, 1 corn Bisque
Snack: 1 large tomato
Dinner: fried tofu, 1 part 1 banana
PClady exclusive zhuangao, unauthorized reprint!
The seventh day
Breakfast: 1 egg tart, 1 cereal
Lunch: 1 dumplings, 1 vegetable salad, 8 bright Strawberry
Snacks: 15 a cashew nut
Dinner: 1 Delta rice balls, 1 vegetable soup, 1 orange
Intimate Tip:
You want to lose weight with less effort, in addition to a determined exactly diet eating, weight loss and tips:
1. eating every meal at least 20 minutes.
2. every day to eat lots of vegetables, raw or cooked cooked.
3. drink 2000ml ~ 3000ml water.
4. dinner time is not more than 8 points.
5. coffee without sugar but available sweeteners and low-fat milk, no sugar, tea and Cola can be not limited club '.
6. daily eat 1 man-made synthetic vitamins.
Small series Tip: most healthy weight loss rate is 1-week weight loss 3kg, I hope everybody does not want to just faster and get bad body! (Source: CFP, PConline photography tribal)