healthy weight loss diet

　　A healthy body makes her very sexy

Ldquo; very satisfied with my present state, compelling entertainment business is not a burden. Very pleased with the lens in front of each role are so beautiful, peaceful, inspiring and forward. Today is my birthday, received a lot of friends birthday wishes. I also have a gift for you, in which you announce yourself fitness secret recipe to share with you all. rdquo;

　　Li Gu on exclusive slimming can weight control

1. breakfast only drink a cup of skim milk, eat a boiled eggs (be sure to eat for breakfast, a dinner is very important. An egg with a glass of milk nutrition sufficient to remember is to skim yo ~).

2. lunch a bowl of soup (beef beef tendon is invigorating effort, even great. beef tendon With beef tendon stayed on a bowl of soup, fill the day required pneumatic). At noon you can eat a small spoon rice, then with a little bit of boiled vegetables.

3. dinner eat a bowl of white water boiled vegetables, what vegetables are available, but be sure to white water boil. Add soy sauce, or beautiful fresh soy sauce on it. (Remember to less salt, salt be swollen and light makes clear, shiny skin. Of course this food must not eat, but to clean the intestines are much better. )

4. try and boiled water or tea, tea's ratio is: Puer Lotus peach, probably the ratio is 3: 3: 3, you can make tea bag, nothing came a cup (these things are oil, can be powerful block fat accumulation. In the South, the Lotus leaf is used to package the meat, it is particularly effective for degreasing. Lotus in pharmacies are selling, is a big piece of a big piece, buy to wash and clean cut into small pieces. Peach is a diuretic, in pharmacy or you can buy. Of course, this kind of tea taste is not good to drink, but be sure to adhere to the OH).

5. If you are really hungry, have some nuts added oil. Remember to eat dried fruit every day, up to 6 to 8. (Be sure not to eat it, these things are a lot of calories. ) In addition, you can eat a few slices of vitamin tablets to balance out nutrition.

To lose weight, willpower is crucial. Believe in yourself, as long as the physical energy conversion and conservation law is right, so few intake who will slim up!

　　Fitness experience: comparison for the first three days were tough, I have from slumber is hungry, but insisted that three days after they have been much better. A week later, you can see results. I'm just a week after that, one day off a pound, has fallen into less than 50 kg. Achieve your ideal weight, you can occasionally and friends go to happy about the pig is bad, of course. Once you find your own body weight rebound, next day must comply strictly with the recipes.

Lizhi body sculpting, be sure to always keep an electronic scale, daily weigh. When you see your own body weight daily decline, the sense of achievement will encourage you to hold on until you reach your goals. Weight reduction down, can properly be a massage and swimming, so that my skin is even more compact. To do wine woman, don't eat bitter is not% ~ (source: PConline Photography Department)

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　Correct concept: lose weight concept is not a single repeated, and must be used together in a variety of measures in order to receive the fastest, most startling effect. ideal So we will be following way synchronization repeated, the results will be so fast. 21 days really healthy minus 16 pounds.

　　1, weight loss, the first step: ldquo; honey white vinegar rdquo; 21 days minus 5 pounds (the best is the the locust tree, Chinese wolfberry honey)

Honey and white vinegar in a 1: 3 ratio and mix thoroughly, then every 20 minutes before breakfast, lunch and dinner drink, immediately after the white vinegar as possible is not add chemical products of high quality white vinegar.

Honey has excellent sterilization and detoxifying effect, it helps to put the accumulation of waste excretion, making those unable to consume the accumulation of fat as energy be burning.

　2. lose weight the second step: ldquo; weight loss slimming tea pot plants, flowers and tea rdquo; 21 days minus 8 kg

Slimming tea-pot flowers, or flowers and tea weight loss ingredient contains natural rose, Lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, pot Marigold, green tea, black tea, grain, red snow, sweet-scented osmanthus, reconciling scientific effectiveness ratio, can fat, detoxification, degreasing, diuretic, purgative, Qingxin eyesight, Qi. Pure natural slimming effect fast can whiten ritzy skin, two birds with one stone. After 40 minutes to drink, you unknowingly thin out 8 pounds.

　3, weight loss, the third step: ldquo; red wine rdquo; 21 days minus 3 kg

Red wine with tannins inhibit bacteria, effective help digestion, reduced blood vessels, increased heart and lung function, it contains vitamins C, E and beta-carotene, also have antioxidant that can prevent aging, maintain the metabolism of the body, the body will not be as time goes by and gradually bloated aliasing. Daily bedtime drink a Cup, let you easily minus 3 pounds.

　　4, weight loss, the fourth step: ldquo; cucumber ldquo; and rdquo ldquo; tomatoes;

Cucumbers have heat and thirst, the effect of the water, reduce the swelling. Cucumber meat quality is crisp, fresh-cut cucumber Shengjin quench your thirst, there are 98%, is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta carotene, calcium, and iron and other nutrients. And Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice, you can use them in the evening for dinner, that is, the involvement of nutrition without calories, is a very good choice.

In addition this 21 days as far as possible to keep eating light, small snacks and greasy food, hungry for cucumbers and tomatoes when available, instead of trying to stick to 21 days you will receive unexpected striking effect. (Source: PConline Photography Department)

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　　Weight loss food a: wok

It is quite refreshing wok, often treated as low calorie food, wok to heat in a strict sense is not low, particularly the most critical sauce and more with the surface itself is about a wok to heat. Sub AGB Cheng said: to use whole wheat noodles, the surface will be more than the oil surface heat lower, but the noodles themselves still belongs to the starchy, so eating too much is still high in calories.

In addition like a wok of sauce, if you are using the sesame paste, chili oil and other high oil of sauce, heat will be very high, and eat a whole box of words equal to eat into five or six hundred kcal of calories. It is recommended that you can choose and wind sauce, fish sauce or Chai bonito fish sauce that Japanese sauce, you can get a box of wok to a minimum, more than 200 kcal of calories. From the point of view of nutrition consideration liangmian doesn't suit as a meal; relatively few dishes, most of them only exposure to starch, it is recommended that you can mix hot vegetable or salad.

　　Weight loss food II: cracker

Has a simple appearance of cracker, who most often are weight loss as afternoon tea alternative only hungry snack cracker, but not because the taste is simple: the heat than other cookies.

Cracker needs to worry about is the fat content is high, the General market of cracker, fat content in 30% to 50%, fat content, but also about the thermal cracker. Before the purchase, may wish to look outside the box of food labelling, which will contain fat. But no matter what the cracker, Zheng ya minute reminder: City of the biscuit oil and sugar are relatively high, it is not recommended to eat too much.

　Weight loss food three: yourChoice

When it comes to yourChoice, many people will and rdquo ldquo; healthy food; Lenovo together. Indeed, like rich intestinal probiotics can reduce bad bacteria growth, as the human body to add calcium, but the amount of fat yourChoice and not low; fads of ldquo; yourChoice rdquo; weight loss method, many unscrupulous eat yourChoice, resulting in what are thin.

100 grams of yourChoice has about 90-100 kcal, sold in a box in yourChoice 200 grams more calories and not low. YourChoice in addition to the fat content is low, because the acid itself is natural, for the sake of better tasting, typically adding sugar or jam, relative will raise the heat.

So if you like to eat that remind you yourgood or do you want to control the total calorie meal intake to other food to replace: for example rice to eat less, if in addition to extra dinner eat yourChoice, want to achieve weight reduction target will be difficult.

　Weight loss food four fruit to lose weight:

Many people know how to eat more fruit and vegetables, but nutritional point of view, more important than the fruit vegetables, and fruit cannot be unlimited. Some fruit calories and not low, like a banana has 120 kcal; grapefruit a 80 kcal; Parma a 95 kcal; big mango a 200-240 Kcal; pineapple one has 600 kcal.

Cannot be unlimited no choice of eating, becomes very important work: like Apple 1 stars are 60-70 kcal, and eat with their sense that their sense of possibility to eat two bananas in order to achieve, so eating before you may wish to first calculated the heat, did not affect weight control.

　　Weight loss food 5: juice

Juice is a beverage in most low-calorie myth of products, even if they are fresh will now hit juice too. Fresh oranges and now play orange juice to compare, you can eat an orange felt satisfied, but a glass of orange juice must be on 5 and 6 pieces of oranges, but nothing to drink it, but their relative exposure to more heat (500c.c. Orange juice, approximately 250 kcal), the selection, the fruit it's much better than juice.

　　Weight loss food 6: low-GI foods

Low GI foods must eat no fat? in many people with a low GI Diet weight loss, but also brought this question.

Experts explain: GI is ldquo; l sugar index rdquo; that the food in the body

　　First, before dinner drink apple cider vinegar

There are many star firmly believes that, before dinner drink a big mouth apple cider vinegar for weight loss is very useful. In fact, drink apple cider vinegar for weight loss methods as early as the 1970s. Now in a super model Heidi. Croom resurgence of publicity, even said that not even ask the taste of Apple vinegar can lose weight.

Small series of comments: Although drinking vinegar for weight loss and there is no scientific basis, but before dinner with a glass of vinegar really can reduce your appetite, but also very useful for cardiovascular health.

　2. eat lots of banana in the morning

Ldquo; the morning banana diet rdquo; is currently the most IN Japan, a weight loss recipes, this theory that: in the morning and want to eat as much as the number of banana banana, but after 8 p.m. cannot eat, will be able to help your weight loss.

Small series of comments: bananas will increase calorie intake, but also rich in nutrients and fiber, so take time and intake to develop good, otherwise it will let you quickly obesity Oh.

　　Third, lots of drinking freshly squeezed fruit and vegetable juice

Victoria usually like to order a variety of fruit and vegetable juice, lemon, carrot juice, etc. are they Super slimming recipe. Victoria has insisted that drinking a lemon juice can help burn fat, weight loss.

Small series of comments: drinking freshly squeezed fruit juice can clear residues in food additives, and other pollutants yanyou. Reducing harmful substance on the human immune system function and liver function, metabolic damage. However you cannot freshly squeezed juice beef and drinking time do not add sugar.

　4. try to eat raw

On raw's worship today are very popular, heat is Madonna traces as cornerstones of nutritional diet, cooking will damage the nutritional value of food and original. They eat fruits, vegetables, nuts, etc. would not be longer than 50 degree temperature heating, while the meat is not in the scope of consideration.

Small series of comments: it is best to raw control in diet proportion of 40%-60%, this is not only beneficial to health, and contributes to downsizing, especially vitamin B supplement.

　5. is the staple food in protein biscuits

In the past year, Hollywood's most popular weight loss diet is to eat 4-7 blocks protein biscuits, plus a delicious vegetable and bean protein composition of lunch, or plus a little oatmeal as snacks.

Small series of comments: this kind of cookie recipes will not exceed 5 days to eat, but still no nutrition, missing a lot of protein, so I'm going to eat eggs, milk, fruit and vegetables.

　VI. Special weight loss lunch lunch?

Including Cameron, numerous Hollywood actress tries ldquo; lunch rdquo; weight loss method. Its followers are breakfast and dinner are still eating, but in the afternoon, eat special customized lunch box of food as lunch, including vegetables, protein and fat.

Small series of comments: this is nothing special, but is focused on a vegetarian diet, don't have to explain you also know that a vegetarian diet you can lose weight. But remember that the lunch boxes of food is available to the entire afternoon, not let you drop at noon and dinner.

　7. eat baby food when dinner

According to the circle personnel revealed that Nicole Kidman and so many actress to downsizing, dinner is just have some baby food, baby food usually did not add the starch, vegetable, fruit and meat, so for weight loss is a good choice of food.

Small series of comments: baby food and not all nutrients are suitable for adults, some babies grow some stage needs to be adults eat but undesirable results. (Source: PConline Photography Department)

Additional reading:

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　　gt;gt;gt; Look more weight loss method