Body lack these most vulnerable to obesity
Vitamin d major physiological function 1, increase the body's absorption of calcium, phosphorus, calcium and phosphorus levels in plasma reached saturation level; 2. promoting growth and bone calcification, promote dental health; 3, through the intestinal wall to increase the absorption of phosphorus and, through increased renal tubule and absorption of phosphorus; 4. maintain blood levels of citrate in normal; 5, prevent loss of amino acids by the kidneys. Source: vitamin d A few animal foods with vitamin d, such as marine fish, and eggs. Milk and milk products also contain vitamin d. Butter, cod liver oil, vegetable oil in the vitamin d content is also very rich. (Source: PConline Photography Department) Additional reading: Summer weight loss recipes 2 weeks minus 16 kg 20 fast food easily lose weight Burns Colorful fruits help you one week weight loss program success gt;gt;gt; Look more weight loss method |
Most help fat people lose weight in four kinds of meat
nbsp;nbsp; Fish: General textured fat is saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. So fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease. Rabbit meat: rabbit meat and poultry meat ingredients vary in General, its characteristics are more protein per 100 g of meat protein 21 in. 5 g; fat per 100 g, fat 0 only. 4 g; contain rich lecithin; cholesterol less, per 100 grams only 83 mg of cholesterol. As the rabbit meat protein more, high nutrition value, less fat and therefore is fat people ideal for meat. |
Summer weight loss meal porridge and 3 day 6 pounds thinner speed
First day: Breakfast: porridge, a steamed bun Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Second day: Breakfast: porridge, a sesame seed Pack Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Third day: Breakfast: porridge, five cracker bread Lunch: porridge, a grape in wheat bread Dinner: porridge, a dish of fried vegetables Notes: 1. eat three meals a day, other porridge served dishes will be prohibited 2, to be afraid of porridge and too cold, and a few slices of ginger and pot 3. to increase palatability, can seep into 1/3 Brown Baozhou 4, you may receive the stomach gas and hyperacidity reaction, such as the situation seriously have to stop, take three days to two days or one-day course of clearing intestines 5, three days later on should be reduced from four to six pounds, to better effect, you can choose a more thorough cleaning, other do not eat, but eat porridge, but some people may not fit, you can try to start or one and a half days, according to the above menus to eat a half days after only eat porridge, you will find three days later he came back to life, even the skin smooth and delicate, acne and surface oil will be reduced. (Source: PConline Photography Department) Additional reading: 10 days of anxious thin 7 kg of lunch recipes Three formulas to help you eat out a slim figure 10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp; gt;gt;gt; Look more weight loss method |
Teach you to 20 recognized weight-loss food
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Milk grape Apple garlic Milk: milk rich in whey acid and calcium, it can inhibit cholesterol deposits on artery walls, can inhibit the body's cholesterol synthetase, reduces cholesterol production activity. Grapes: grapes, grape must and wine, contains a Resveratrol, is able to lower cholesterol natural substances. Apple: Apple was rich in pectin, cellulose and vitamin C, with very good cholesterol lowering effect. If you eat two apples, a month, most people blood low-density lipoprotein cholesterol lowering and significant weight loss. Garlic: garlic is a mixture of sulfur-containing compounds, can reduce blood cholesterol and prevent thrombosis, helps to increase high density lipoprotein. Leek onion and mushroom white gourd Leek: chives in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, also contains carotene and plenty of fiber, gastrointestinal motility, has good effect, catharsis cannot be ruled out intestines in nutrition, including excess fat. The onion: onions with A prostaglandin, which components have vasodilation, lower blood pressure. It also contains the rare propyl three sulphur compounds and a small quantity of sulphur amino acids, in addition to reduce blood fat, you can prevent arteriosclerosis. Mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption may make the body in high density lipoprotein protein have increased trend. Dongguashan: often edible gourd, can get rid of body fat and water, to lose weight. Milk: milk rich in whey acid and calcium, it can inhibit cholesterol deposits on artery walls, can inhibit the body's cholesterol synthetase, reduces cholesterol production activity. |
Pepper green sprouts Oyster Octopus Pepper: Chili contains rich capsaicin. Promotes fat metabolism, and soluble in fat, fat accumulation in the break. Green bean sprouts: fresh water, containing the body of fewer calories and less fat accumulation of subcutaneous formation. Oyster: Oyster rich in trace elements zinc and bezoar acid, etc., in particular the bezoar acid can foster cholesterol decomposition, helps reduce blood cholesterol levels. Octopus: although not easy to digest, but because the meat is low in calories, but also quite resilient is popular. It can be made into sashimi, or fried, and cooking. Additionally, leisure time and cuttlefish and octopus have the same effect. Seaweed pumpkin fruit tofu chicken meat Algae: it is rich in minerals, does not contain calories. Consumption can join the right amount of vinegar, or scrambled eggs, thus increasing the amount of vegetables. Pumpkin: it contains a wealth of plant cellulose and beta-carotene, boiled or fried food, the body of the method of SAR will be higher. Chicken breast meat: it is rich in protein, low in calories is slimming food in very popular varieties. Because the heat chicken skin is extremely high, it can be cut off. If the chicken steamed with a little wine, the taste will be even more delicious. Kiwifruit: it can promote the absorption of vitamin C, the best food in the morning. Other fruits such as strawberries, grapefruit, etc or you can replace the kiwifruit. Tofu: it belongs to the high-protein, low-calorie foods that can replace fish and meat, as a main course. To go to the water, mixed in Hamburg production material, which can reduce the material heat. In addition, other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweeds such as celery, cabbage, green peppers, Hawthorn, fresh, citrus and laver, spirulina, etc., all have good cholesterol lowering effect. (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg |
Female Star Li Yuan exclusive downsizing cheats
Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method
5 method 5 tips to easily enjoy a summer skinny
Small series in this to 5 MM collected a good weight loss methods, if implemented, can seriously reduce 5 pound a week is not a problem, come on! A weight loss juice, carrots Carrots weight loss juice is good for weight loss results. Use Extractor or mixer juice a glass of carrot juice, drink 1-2 times, before dinner drink, do not have to go on a diet, fitness and body condition of discretionary consumption, they can slowly reduced excess fat. Health drink carrot juice diet: eat the first 1-2 days, only drink carrot juice. In the period, how much to drink and eat the carrot juice is no problem. The third day, a meal, and the remaining two meals eat porridge and hot vegetables to warm gastrointestinal. This is a round about to thin down 2-3 kg Oh! Second, kelp seaweed shoushenfa Kelp seaweed shoushenfa this is an effective weight loss method, dinner, you can use the kelp and seaweed rice wrapped with little to eat, appetite, seasonings and only a chutney. In addition, when hungry or kelp seaweed as a snack to eat. Because no control consumption quantity, so I really like this approach. It is recommended that those little stomach due to this method, it is best to use this method in the short term. 3. Red slimming method Red bean is rich in vitamins B1, B2, go vegetarian proteins and minerals, blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects. Red bean absolute weight loss method in any way to make you in two months, reaching thin 13 kilos of concrete results and thin parts of the! is the waist and thighs! Material: red beans 200 g, 5 g orange peel, salt a little Specific practices: Red beans marinate first half an hour, to boil over 500cc clear water, and cook 30 minutes to put red beans, cooked, and then shut off. Use hot water to rinse soak soft, red beans cooked flame, the orange peel into red bean soup, lid close after 10 minutes, add a little salt. Each take examinations after drinking, eating at least two weeks. |
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4. bitter weight loss method Bitter melon weight loss reasons are 3: 1, rich in dietary fiber: lipid absorption may delay the |
2, containing relatively high vitamin C: can speed up the metabolism of lipids.
3, contain a small amount of organic acids: promote the absorption of calcium and phosphorus; protection of vitamin c are not broken; promote the absorption of proteins and lipids.
Bitter right edible method:
1, Balsam PEAR must be eaten raw, not water, water will enable the effective substances of bitter loss a day for a period of not less than 2 root momordica charantia.
2. the proposal in the first half hour consumption Cup halved red seedless grapes, but do not peel.
V. drink shoushenfa
All know that drinking water weight, but don't think that day is holding up the bottle to drink, trying to get it will disappear. One day when to drink water? what kind of water to drink? each water has the role of what kind of downsizing? there are particular about it. See the following water weight loss process table at a glance!
Get up in the morning a rich breakfast before you drink a large glass light brine, contribute to intestinal peristalsis, help stomach to a clean-up, of course, there will be no bulging abdomen and myself!
Morning work drink lemon citric acid can help accelerate the intestines toxin, in vivo metabolism, lemon odor can also ease the nerves, improve your working efficiency, it can be said that the two birds with one stone.
Before lunch, drink a glass of warm water, you can fill the stomach, reducing the quantity of food for lunch; and secondly you can supplement the body consumes water, accelerate metabolism.
Dinner in vegetable juice drink on borrowed carbohydrate and sugar intake is the correct way of drinking water, so thin, to protein and vegetable juice-based, low-calorie dinner is also rich in fiber, can accelerate fat exhaust.
Five tips to remember
Our body fat or produce dewlap Basic are some sort of pressure or bad habits such as: diet of unreasonable arrangements, living in a certain behavior of habits, etc.; to achieve the best weight loss results, not just a method, it is more important to the day-to-day reasonable arrangements for their own lives.
1, every morning, drink a cup of mild water.
2, breakfast to wait for the body of this perception completely Shu woke before eating, eating greasy, taste to light.
3, reduce calorie intake, if your daily calorie intake, reduced 100 kcal, that may in about 5 weeks after losing weight 4 kg.
4. change the food structure, without reducing the amount of food, and corresponding changes in the structure of the food. Use a variety of fruits, vegetables and cereals to replace high-fat food.
5, movement to focus on lower body, like a short period of time will be concentrated firepower KeepFit in this location, every night before bed to spend 15 minutes do sit up movement. (Source: PConline Photography Department)
Additional reading:
Eat after the let you quickly qingchang recipes
strong>10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;
1 week minus 6 pounds of Apple-based diet
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