healthy weight loss diet

　Vitamin d major physiological function

1, increase the body's absorption of calcium, phosphorus, calcium and phosphorus levels in plasma reached saturation level;

2. promoting growth and bone calcification, promote dental health;

3, through the intestinal wall to increase the absorption of phosphorus and, through increased renal tubule and absorption of phosphorus;

4. maintain blood levels of citrate in normal;

5, prevent loss of amino acids by the kidneys.

　Source: vitamin d

A few animal foods with vitamin d, such as marine fish, and eggs. Milk and milk products also contain vitamin d. Butter, cod liver oil, vegetable oil in the vitamin d content is also very rich. (Source: PConline Photography Department)

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