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11 diet ploy to make you, make up thin MM









11条饮食计策 让你1月变身瘦MM

 1. the average distribution of daily calories

In addition to three meals a day, between meals in the dining room than not eating will significantly reduce cholesterol levels. Increase the number of diet can be stable insulin levels, so that when the body decomposing digest food can reduce cholesterol.

However, the most crucial issue is to control appetite, to not increase the total calories. In other words, the daily intake of food intake to assigned in equal time consumption.

For example, breakfast and lunch between eating a banana as a snack between meals, as a way to get rid of bananas for breakfast lunch eating habits half a sandwich, the other half to stay and eat in the afternoon, and so on, this is the so-called little eating diet principles.

2. use of meals make up for the lack of nutrition

If you suspect that your diet is lacking in all the necessary nutrients, free meals to make its way. To work around this problem is very simple. For example, you only need to drink a box of approximately 227 ml yogurt or a cup of skim milk to meet daily to protein and calcium needs.

Fortified cereals is folic acid and iron good sources; fresh fruit and vegetables are vitamins, antioxidants and rich source of cellulose. In addition, it contains a lot of protein in nuts.

Cellulose and other essential nutrients, such as magnesium, potassium and folic acid. Regular consumption of nuts, not only beneficial to heart health and weight control, good for weight loss.

 Additional reading:

Drink on yoghurt = rapid fat loss breast enhancement Detox
8 vegetarian diet diet easy thin
Must know not fat 4 ldquo; meat recipes rdquo;
4 days of thin 9 pounds of stars from the hourly rate of thin recipes



11条饮食计策 让你1月变身瘦MM

3. excluding the non-digested food

If you want to seek some can you exercise during the flow of energy or work with your energetic food, it should discard the low starch and cellulose.

In order to obtain continuous energy supply, protein, carbohydrate and fat composition of compound diet mainly, because this structure of dietary components through the digestive tract of time will be longer, thus not easy to make people feel hunger.

4. exercise 1 hour before eating

In General, before the diet should include 26 of carbohydrates and 1/3 of the protein and fat. Specific food intake should be determined depending on the size of physical activity. Rdquo; if you do 45 minutes aerobic exercise and 20 minutes of strength training, your consumption of energy will be more than 500 kcal.

1 cup containing 100 kcal calorie yogurt probably not enough, you should increase to 250-3 percussion kcal. Suitable for movement of snacks and refreshments before: a layer of peanut butter and jelly of wheat or corn cake, and a fruit and a pack of convenient oatmeal, and so on.

 5. movement within 20 minutes after meals

Fitness exercises from stored in muscle and liver glycogen gets in, to make up for the energy of a deficit, will require kilocalories consumed food. Therefore, when you want to select the exercise carbohydrates and protein foods such as 1 cup low-fat specially

Acrylic milk, 1 Apple or half block Turkey sandwich, etc.





11条饮食计策 让你1月变身瘦MM

  6. the budget for heat

According to the following formula to calculate your snacks in between meals should be how much heat absorption: will your weight (lbs) multiplied by three meals a day 14, minus the number of calories, the rest is that you can add snacks heat value.

In addition, you can use another method of eating, i.e. 100 kilocalories per hour. That is, with 400 kcal calorie lunch, should be maintained for 4 hours, during which should stop snacking.

If you noon enjoyed a lunch like this, then you should be at 4 p.m. when eating. If the dinner is at 6 pm, then your snacks contain calories should not exceed 200 kcal.

 7. selection of food to carefully

Even ldquo; health rdquo; food will make you gain weight. Therefore, when you purchase food to look at components, then choose wisely.

 8. let the cellulose to show

In the diet, increased cellulose intake is suppressing appetite. Control of the weight of a wonderful tricks, actually most of us each day uptake of 15 mg of cellulose (daily intake should be at least 25 mg).

So, if you want to lose weight, you should increase the intake of cellulose, the method is also very simple, that is to eat more fruit, vegetables, nuts, popcorn, and cereals, etc.





喝对酸奶=迅速减脂 丰胸 排毒

 9. use milk products against fat

Daily consumption 3 yoghurt cake and eating less, compared to 12 weeks after their weight has dropped by more than 32%, fat reduces 61%, this is because the calcium in foods of yogurt and other components increases the stimulation of fat breakdown of enzymes. Therefore, some dairy products, such as low-fat sour cream, skim milk, and so are the best fat loss weight loss food.

 10. taking the low calorie food mainly

Will contain various heat high baked foods into low-calorie foods, so that you can eat more, and the food in your stomach will occupy more space, so that you feel more satisfied after meal.

Thus, if you want to lose weight, should look for moisture and cellulose-rich foods, like oranges, pears and a variety of salads, vegetables, etc. In addition, mixed salad, available for basic material, this broth will satisfy your appetite and can add to the flavor.

 11. using the psychological tactics

The greater the volume of food is, the more the belly full. So expert advice to lose weight, eat large volumes of food (such as fluffy cake, etc.), because of the large volume of food easily impressed to the brain, it would have to eat much, so the command issued to stop eating. (Source: PConline photography tribal)

3 kinds of diet slimming week easy thin 10 kg









3种食疗减肥法 一周轻松瘦10斤

向大家推荐3种食疗减肥方法,如果大家能按照上面的推荐进行食疗减肥,肯定能成功的,希望对大家能有帮助。

第一种:全流质减肥法

功效:清理肠胃,增强体质。

这个食谱简单,可吃的食物只有水。 脱脂牛奶或是清淡的鸡汤(要去掉鸡皮)不加调料,不限量。

食程:一周为限

 第二种:苹果、葡萄柚、脱脂牛奶减肥法

苹果:吃苹果减肥的人,同时也能改善皮肤干燥,过敏性皮肤炎、便秘等症状。

葡萄柚:ldquo;葡萄柚饮食rdquo;是一种30年前在西方国家倍受女性推崇的减肥食谱。 United States to a new study found that the diet method does have its unique slimming effect.

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; 牛奶日:喝牛奶日很关键,不能喝水。 If the loop several times, weight must be down. But it would be more effectively cut the body fat. Proposals can be put this way at the weekend, as qingchang weight loss.

Food trip: this method should not be too long time. Every day unlimited use skim milk, plus Apple and grapefruit, just no-fat diet is not good for the skin.

 Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg





10大食物控食欲 1周轻松瘦5斤

  Third: the sugar-free weight-loss method

Efficacy: this method is most appropriate for the Elimination of the waist, abdominal fat.

  You can eat

Meat: cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, whatever can be costly. Fish may (Bay, Lo is unavailable). Various eggs.

Dairy: butter, cheese, butter and other oil (milk).

Beverage: drinking water is not allowed, all kinds of soup, tea, sugar free soda, lemon juice (orange) no sugar coffee (suggested drinking black coffee).

Vegetables: bamboo shoots, bean sprouts, sweet Orchid, cabbage, mushrooms, capsicum, onion, spinach.

Spices: apart from the addition of sugar.

  Never eat food

Van Gogh sugar or starchy food unfit for consumption.

Note: the above recipe is not limited, hungry to eat, because no sugar in the body will burn fat. The first two days is not very obvious, after significant weight loss, keep in mind is not to deceive himself, or will be wasted. (Source: PConline photography tribal)

Top 10 diet principles make you thin 6 kg 1 week









11条饮食计策 让你1月变身瘦MM

  1. feel hungry, eat a little something would tolerate more hungry.

A hungry immediately eat something on a selective basis, such as tomatoes, skimmed milk, or white egg, lest a pig when hungry. Because a big meal than 3mdash; 4 tons of small meals easier to make people fat, because eating much more digestive fluid secretion also, food digestion, absorption of fat is also easy to stocking, avoid excessive hunger after dinner.

  2. rough food instead of staple foods such as brown rice, wholemeal products.

Sweet white rice is the staple food used to eat, but the rice in the production process, will grind except vitamin enriched with cellulose and of bran and germ, so eat white rice only exposure to heat, but not to nutrition.

Therefore, you'd better be able to change eating habits, brown rice, wholemeal products, such as rough food alternative refined white rice, not only to eat more nutrients and dietary fiber can also prevent constipation, colorectal cancer, cardiovascular disease, the person to want to lose weight is also benefits.

  3. taste to light, little salt, soy sauce or ketchup and other seasonings.

Although lettuce salad, boiled vegetables is to lose weight, ideal for food, but if caught in the above is a thick layer of salad dressing, Finn, soy sauce, the weight loss plan to completely break the power, as exemplified in the oil, salt, sugar, monosodium glutamate, spices, hellip; are all high calorie! if you are accustomed to the taste of paradise, in fact, you can also select rich green onion, ginger, garlic and pepper hellip; hellip; and other natural spice food, both to make food taste more vibrant and more healthy.





11条饮食计策 让你1月变身瘦MM

  4. be a bowl of soup or a cup of boiling water, then starting from favorite food since.

For dinner, you get used to most favorite foods for last taste slowly? even ate very full, or not to forget to soup? "in fact, these little habits that keep you lean down!, easy meal soup to eat far too much and will effect of gastric juice, watered down; like d digest food be left to the last, then quietly to increase your intake, want to weight loss success, it is best to begin to change eating habits, a small bowl before dinner drink or a cup of soup boiled water cushion the bottom, a favorite food first clips don't hesitate, get into the habit of eating habits, can achieve weight reduction diet invisibly.

  5. choose a trouble of food, such as eating meat with bone than chicken.

The more you want to collect new ones to eviscerate, soliciting of food, the more we delay your meal time, meet people chewing desire, early appears appetite.

  6. chewing food at least 10 to 20 times before swallowing.

Downsizing of smart dining method, you should try to lengthen meal (meal at least spend 20 minutes), is more important to chew each mouthful of pharynx, are at least 10 ~ 20 to bite, can be generated in advance, can alleviate baofugan gastric burden.



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  7. eat to eight points after it barely enough not to eat again.

Dinner eat eating just eight points, is the many secrets of longevity in good health, do not forget to always lose weight man, ldquo; 8 full rdquo; more is more convenient than calculate calories effectively rule, because if excessive limits heat uptake, tend to make people hungry halfway, but if you choose nutritious food to eat to eight minutes to eat, then not only does not make people feel hungry, and can naturally every day at least minus about 500kcal calories!

  8. eat anything after brushing your teeth or mouth.

Eat immediately after brushing your teeth, you can reduce the risk of oral disease and oral refreshing is ready to eat, you can in the Office to prepare a set of travel with brushing supplies, at any time to maintain oral health and fresh, inhibiting feel like eating, if it is not easy to brush your teeth at least to rinse a mouth!

  9. avoid snacking, especially the side snacks while watching TV.

Snack food calories is extremely high, if you really have to lose weight, or least potato chips, chocolate and a packet of a packet into the mouth! especially when watching TV, don't let the snacks in easy reach of the Office, a TV, a television series, unknowingly eat into the heat is really amazing!

  10. good for breakfast, lunch, dinner eat eating less.

According to the report of the United States pointed out that physiologists study, the body's metabolic rate is the morning better than in the afternoon, the afternoon is greater than the night, the night eating easier ldquo; composting rdquo; breakfast not and will not be useful for losing weight, and breakfast is a day of energy sources, are not eaten! (picture PConline source: photography tribes) spangt;

Users can control the appetite of recognized top ten Cate









The following is a list of ten universally accepted for friends to help you control your appetite, weight loss help food Oh! favorite MM Miss may regret life! hurry to see what tasty!

nbsp;网友公认 能控制食欲的十大美食

1. oatmeal porridge

Morning eating some sugarless oatmeal will let you reduce hunger. Rich rich dietary fiber, with many healthy biological effects can reduce triglyceride of low density fat protein. The body can benefit you.

2. salmon

Salmon are good diet food, from its rich rich on the human body useful healthy fats.

3. almond

Appropriate amount of almonds will be your best diet foods. It is a delicious snack, dinner in your food will be valid between help you reduce appetite, at the same time it contains fats are healthy, proper intake on the body is very good.

4. mustard

When you eat sushi or sashimi, when combined with some mustard sauce will help you reduce food intake. It has a control efficiency of the appetite, but also in the battle against cancer has great effect.

5. chicken vegetable soup

Before dinner drink soup is a diet of very good method. Hot soup very strong appetite, each heat is very low and very suitable for the weight loss phase of consumption. Chicken and vegetables with high nutritional value, also does not burden your weight loss.

  Additional reading:

6 autumn downsizing dinner let you is fun
Lattice Winnie, bull; Partlow slimming recipe sharing
Amazing two weeks minus 10 pound weight loss recipes for health
Fast weight loss diet 7 days throwing away 6 pounds of fat



nbsp;6款秋日瘦身晚餐 让你瘦得过瘾

6, Apple

Western proverb: ldquo; an Apple a day, doctor away. Rdquo; Apple's nutritional value is very high, a big Apple contains approximately 5 g of fiber, which is sufficient to allow rumen digestion time. Soluble fiber in apples; mdash mdash mdash;; pectin, can also be effective in reducing cholesterol.

7. water

Drink plenty of water is also an important way to reduce hunger. When we feel when we think of fatigue is hungry, but in fact we could be due to lack of water, so drink plenty of water is very important.

8. caffeine

Caffeine is common in life, however we are mostly unaware of his suppression of appetite. Caffeine stimulates the nerves, exciting. When eating a small amount of caffeine will stimulate the central nervous system, to a certain extent reduce appetite.

9. flax seed

Flaxseed is increasingly popular body must contain the fatty acid, soluble fiber. When you add a small amount of cheese, flaxseed helps to drain the excess body fat.

10.Hoodia

Hoodia is a very good control of appetite for food. It was originally produced in Africa,

Is the Hunter hunting zone for the fight against hunger. (Source: PConline photography tribal)

Rejian carrot eating delicious thin ten pounds without any problem









Beta-carotene is beauty beauty essential nutrients per day. Carrot as the incumbent is richly deserved to lose weight, we can glimpse the thin carrot magic charm.

热荐胡萝卜美味吃法 瘦十斤不在话下

Carrot 瘦身 亮点

◎ Contains carrot and vitamin B1, B2, C, D, E and K as well as folic acid, calcium and food, fiber and other nutrients, making dozens of human body to absorb nutrients more comprehensive.

◎ Contains cellulose can improve the body's metabolism, reach the purpose of natural weight loss.

◎ Can not eat sweets and inhibition of human greasy food's desire, but also can prevent colds, consolidate the vision.

Carrots delicious dishes:

Carrots are not only eating a lot, but every method of operation with all the special convenience and absolute compliance with the requirements of MM.

1, carrot and tomato soup

Material: carrot 50 g, tomato 1, half cup of yogurt, lemon juice mix 1.

Practices:

1, wash the carrots into pieces, tomatoes go to te, cleaned and cut into comb, alternate.

2, the carrot and tomato in the juicer, high-speed grinding will pour a glass of juice, yogurt, lemon flavor.

Downsizing of yore: every morning with breakfast drink together, not only tasty, but also super thin force.

  Additional reading:

8 large Magic help you easily remove vacation packing grease
This drink yoghurt, easy weight loss a thin 5 kg
The best choice for bananas in the autumn of weight loss or tomato
Boiled egg weight loss of 15 days to let you kuangshou 8 kg





8大法宝 帮你轻松去除长假堆积油脂

2, boiled carrots

Materials: 1, 2, carrot.

Practices:

1, wash and slice the carrots.

2, in pot two bowls of water, then put carrot slices to cook in the carrot slices soft.

Downsizing of yore: every morning on an empty stomach to drink together with carrot soup for lunch and dinner, as usual. If you want to continue to lose weight, then taking a week later, will be able to achieve the objectives of MM.

3, freshly squeezed carrot juice

Material: carrot 2 root.

Practices:

1, wash the carrot, crosscutting circle block.

2, to cut the carrots into the Blender until the juice is thick like carrots mud.

Weight loss eating: eat carrot juice 1 ~ 2 times before dinner drink, don't have to diet, according to its own Constitution and physical condition determine consumption, as long as there is perseverance for a month, you can easily thin 10 pounds. (Source: PConline photography tribal)