healthy weight loss diet

　　1. feel hungry, eat a little something would tolerate more hungry.

A hungry immediately eat something on a selective basis, such as tomatoes, skimmed milk, or white egg, lest a pig when hungry. Because a big meal than 3mdash; 4 tons of small meals easier to make people fat, because eating much more digestive fluid secretion also, food digestion, absorption of fat is also easy to stocking, avoid excessive hunger after dinner.

　　2. rough food instead of staple foods such as brown rice, wholemeal products.

Sweet white rice is the staple food used to eat, but the rice in the production process, will grind except vitamin enriched with cellulose and of bran and germ, so eat white rice only exposure to heat, but not to nutrition.

Therefore, you'd better be able to change eating habits, brown rice, wholemeal products, such as rough food alternative refined white rice, not only to eat more nutrients and dietary fiber can also prevent constipation, colorectal cancer, cardiovascular disease, the person to want to lose weight is also benefits.

　　3. taste to light, little salt, soy sauce or ketchup and other seasonings.

Although lettuce salad, boiled vegetables is to lose weight, ideal for food, but if caught in the above is a thick layer of salad dressing, Finn, soy sauce, the weight loss plan to completely break the power, as exemplified in the oil, salt, sugar, monosodium glutamate, spices, hellip; are all high calorie! if you are accustomed to the taste of paradise, in fact, you can also select rich green onion, ginger, garlic and pepper hellip; hellip; and other natural spice food, both to make food taste more vibrant and more healthy.

　　4. be a bowl of soup or a cup of boiling water, then starting from favorite food since.

For dinner, you get used to most favorite foods for last taste slowly? even ate very full, or not to forget to soup? "in fact, these little habits that keep you lean down!, easy meal soup to eat far too much and will effect of gastric juice, watered down; like d digest food be left to the last, then quietly to increase your intake, want to weight loss success, it is best to begin to change eating habits, a small bowl before dinner drink or a cup of soup boiled water cushion the bottom, a favorite food first clips don't hesitate, get into the habit of eating habits, can achieve weight reduction diet invisibly.

　　5. choose a trouble of food, such as eating meat with bone than chicken.

The more you want to collect new ones to eviscerate, soliciting of food, the more we delay your meal time, meet people chewing desire, early appears appetite.

　　6. chewing food at least 10 to 20 times before swallowing.

Downsizing of smart dining method, you should try to lengthen meal (meal at least spend 20 minutes), is more important to chew each mouthful of pharynx, are at least 10 ~ 20 to bite, can be generated in advance, can alleviate baofugan gastric burden.