healthy weight loss diet

A line of female stars to have always kept perfect photogenic State nature has its own skincare slim body of secrets, let us learn it! I hope you are able to 11 female star of the harvest to your diet recipes to help you lose weight.

　　Xiao is only honey can dine, the reality of Crystal?

The first day

Breakfast: a boiled egg, a glass of milk, half the Apple or some potato ham salad dressing

Lunch: a bowl of rice dishes

Dinner: seven eats, and lunch is similar to, but only seven to eight minutes can be enough, and had nine after can no longer eat anything, except the fruit can be drinking a glass of juice before bed (can squeeze lemon juice water two dark plum, bear in mind that without sugar), combined with appropriate exercise.

The second day (excellent slimming slimming diet buttermilk method)

After getting up: two cups of water

Breakfast: vegetable juice 200cc

Chinese: 500 g of excellent buttermilk

Dinner: vegetable juice 200cc

Before bed: 1-2 glasses of water

The third day

Breakfast: vegetable juice 200cc

Lunch: fine dining

Dinner: excellent buttermilk 500 g

The fourth day

Breakfast: vegetable juice 200cc

Lunch: excellent buttermilk 500 g

Dinner: moderate

The first five days (Apple menu)

Breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg)

Following lunch: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating.

Special Note: Apple dinner eat a day is enough

nbsp;

　　Kim Hee Sun's standard and tall stature. In fact, to keep is not so easy. See Kim Hee Sun diet record! heard this is Kim Hee Sun's own original.

The first day

Breakfast: 1 cup of tea and flowers, 1 large tomato

Lunch: late meal: fruit and vegetable juice (Kiwi 1, all kinds of vegetables, add honey 5g), cheese, sanming mess (wholemeal Ocean Division 1 slice, low salt cheese 1 tablet, 3 piece of lettuce, onion 10g)

Dinner: a large Apple, milk biscuit 3 tablets, red bean soup

The second day

Breakfast: fruit and vegetable juice to 1 cup of slag, date 2

Lunch: salad tofu 100g, ginger winter melon soup

Dinner: papaya (papaya 250g, low-fat milk 240cc)

The third day

Breakfast: rose tea 1 cup tomato 1

Chinese food: fresh vegetables (peppers, celery), rice 1

Dinner: mixture of milk (cooked barley 50g, low-fat milk 240cc)

The fourth day

Breakfast: 1 cup of Apple tea 1

Lunch: halogen 1 egg, 1 Golden mushroom, green pepper 1

Dinner: eat a cracker or dried seaweed or chicken soup (meat)

The fifth day

Breakfast: 1 cup tea cassia, big-2

Lunch: rice with Pearl barley, soy bean salad 100g, fried Loofah cucumber soup

Dinner: soup of Lotus lycium barbarum (wolfberry 10g, Lotus 100g smelly mushroom 5 flower) shredded in orchid 100g

　Elva Hsiao

Elva Hsiao dressing and more recently in Europe and the van, and her good figure is closely related to, the following is her weight loss meal: milk Apple

The first day

You can only eat an Apple a day (a total of two pounds, about six or so), a small mouth slowly a little stuttering;

The second day

Full day only drink milk or yogurt, a total of 1000 ml is divided into two equal parts, each time a drink;

The first three or four days to return to normal diet before starting two days.

Elva Hsiao's weight loss nutrition tips:

Remember to drink water mdash mdash;; Apple, cut off the water, basically, is the body of water, milk, water reduced almost to be reduced to fat.

　　Lixiaoli raw diet recipes

1. the first week only breakfast or dinner eat raw.

Raw small TIP:

Food, fiber, water soluble and water insoluble second class, weight loss and health are important. Eating high fiber food can prevent, hernia, hemorrhoids, Colon rectal cancer, coronary heart disease, obesity, diabetes, hypertension, tooth decay and gallstones, ldquo; wealth and rdquo; disease.

2. from the second week of breakfast and dinner eat raw.

Raw small TIP:

Fiber content is the highest food crops such as rice and wheat, but also of the cortex is rice bran and wheat bran, the fiber does not dissolve in the stomach and is able to completely digest, no calories, vitamins B, gastrointestinal support full, is very effective and safe weight loss food.

Its greatest benefit is the promotion of the large intestine peristalsis, shortened food in length of stay in the large intestine, and reduce the bacteria in the large intestine food into toxic substances to be diluted food incumbent toxic substances, reducing the chances of large intestine, preventing victims of colorectal and hemorrhoids occur; food is missing this fiber have opportunities for colorectal increases. So we'd better buy rough point m to eat, although not very tasty, but very healthy.

3. when the stomach is gradually adapt raw sense of lost after fasting, instead of feeling relaxed and refreshed.

Raw small TIP:

Another type of food and fiber soluble in water, but you cannot digest, can lower blood sugar and cholesterol, protecting the heart vessels, the greater the benefits. Common fruits and vegetables such as carrots, celery, cabbage, corn, beans, pears, plums, citrus, Apple, melon, peach, and so on, are rich in soluble fiber, high fiber foods are also.

4. put the raw milk or soymilk 200ml in don't have a scent. If a single raw let boring, can also be mixed with fruit juice or honey.

Lixiaoli raw diet secrets

1. the raw content of vitamins and minerals, but because it is made of food-food composition, so eating two meals eaten, the other meals must add fresh fish, eggs, meat and other proteins.

2. when meals are eaten raw, due to the low calories, eat 5-7 days after a short period of time, be sure to add boiled sweet potato intake wild or steamed potatoes, etc., so that it will not cause damage to health. (Source: PConline photography tribal)

　　Additional reading:

　　Eggs in the diet for one month 10 pounds thinner

　　Miss Universe recipes easy weight loss weight loss exclusive

nbsp; A, milk, soya milk

Both of these foods contain a lot of protein, empty stomach to drink, ldquo; protein will be forced to rdquo; converted to heat energy consumption fell, no nutrition nourishing uses. Correct drinking measures and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

　　Second, yoghurt

Empty stomach to drink yoghurt, will make yogurt use of health care and after dinner, drink, or two hours before bedtime drink, both nourishing health, promoting healthy digestion, and exhaust ventilation it uses.

　　Third, tea

Tea tea drinking on an empty stomach can diluted juice, reduces digestive function, also cause ldquo; tea drunk rdquo;, rendered as flustered, dizziness, headache, weakness, standing for instability, etc.

　　4. sugar

Sugar is an extremely easy to digest food, received large amounts of sugar on an empty stomach, human staple period not g not enough insulin secretion and to maintain normal blood glucose, blood glucose in the blood rises easily aroused sharp eye. But sugar is an acidic foods, empty stomach to eat sugar also acid-base balance in the body of the machine and various types of equilibrium of the microbial, bad for health.

　　Five, persimmons, tomatoes

More pectin, tannic acid, the chemical substance and gastric acid appear to reflect the natural soluble gel block, easy gastric stones formation.

　　6. banana

Bananas has more magnesium, empty stomach to eat bananas will makes a sharp rise in magnesium and smashing blood magnesium calcium balance in the cardiovascular, inhibiting construction appears bad for health.

　　Seven, Hawthorn, Orange

Contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, on an empty stomach, stomach acid food rocketed, on gastric mucosal irritation, making a bad stomach, belching, spit the acid water.

　　Eight, garlic

Garlic contain strong spicy smell of garlic, empty stomach food garlic on the wall of the gastric mucosa, causing intense stimulation, causing gastrointestinal spasms and cramps.

　9. Mr. potato head

Mr. potato head contains tannins and glial, stimulate the secretion of gastric acid stomach wall, causing more heartburn and other discomfort.

　　10, cold drink

Binge drinking on an empty stomach in the State of all kinds of frozen foods, will stimulate a contracture of the gastrointestinal tract, caused by the long various enzyme chemistry reflect disorders, gastrointestinal diseases induced by. In menstrual times may also make the menstrual disorder. (Source: PConline Photography Department)

Additional reading:

　　Crazy thin meals let you stand to lose 30 pounds

　　Eat roughage health lose weight fast thin 5 kg in January

　　9 restaurant slimming rule is not a diet too thin nbsp;

　　gt;gt;gt; Look more weight loss method

Office of women do have such trouble? busy work that you have no time to make their own meals, to banquets things cannot shirk, seeing up gradually uplift, but could do nothing about it.

Click on the picture to enter the next gt; gt;

PClady exclusive zhuangao, unauthorized reprint!

　　The following provides a 10-day weight loss lunch, mainly vegetables and fruit, accompanied by the necessary proteins and vitamins, to ensure basic nutrition, can be cleaned intestines, exclude the efficacy of beauty, but also can effectively reduce the weight of 3-7 kg less dynamic Oh let and greedy OL easy weight loss, back to slim body!

Recommended lunch recipes mdash;: double mushroom chicken dinner package

1.75 g cooked rice

2. mushroom 50 g, 50 g mushrooms, chicken 75 grams

3. Maryland head with wok: Maryland head: 100 grams of dried: 25 g, 15 g of salad oil

4. after dinner snacks: papaya 100 g

Energy: 602 kcal

Proteins: 29 g

　Recommended lunch recipes: seafood Udon noodle package

1. noodles: 100 g

2. flounder 25 g, 15 g of shrimps, shellfish 25 grams, 100 grams of fresh vegetables, salad 10 grams

3. mix 50 g green bean sprouts:

4. after dinner snacks: Orange: 100 g

Energy: 645 kcal

Protein: 30 g

PClady exclusive zhuangao, unauthorized reprint!

Recommended lunch recipes: fried in assorted packages

1.75 g cooked rice

2. fried in assorted: green pepper 50 g, 50 g cauliflower, auricularia 30 g, 25 grams of mushrooms, water 50 grams, 25 g carrot, Ginkgo 25 g

3. salad 10 grams

4. after dinner snacks: soy milk, fresh 200ml: 50 grams,

Energy: 698 kcal

Protein: 22 g

Recommended lunch recipes IV: shrimp and egg packages

1. Rice: 75 g

2. shrimp: 25 g, eggs, 50 g, 15 g of peas, corn 25 g

3. Fried bean sprouts: 100 g, 10 g of salad oil:

4. after dinner snacks: Tremella soup, 15 g, 15 g red dates:

Energy: 675 kcal

Protein: 30 g

　　Ginger tea and eat the law timetable

First day: morning: normal diet: ibid. late: ibid.

First-day preparation period can be a normal diet, but note that dinner don't eat anything, give up sweets and snacks, can drink honey water

Day 2: morning: carrot ginger tea (400ml): ibid. late: cereal porridge in the end you will find abdomen and variable soft focus, and the spirit.

Third day: eat, drink early: ginger tea 2 cups (400ml): cereal porridge late: cereal porridge

Fourth day: morning: fresh ginger tea: normal eating late: ibid.

　　Method of making ginger tea

From a TCM standpoint we already know, black tea and a warm ginger. Drinking ginger tea is good for enhanced metabolic functions of the body, improving the fat burning rate. Bringing previously because of excessive and destabilizing accumulation of food waste excretion in vitro. Eat is finished, you can continue to lose weight.

Material: black tea a pack, peeled ginger five tablets, honey right amount

Approach: the tea bag and Ginger together into the Cup, with 90 degree water pours, slightly warm after put into the honey.

Important: If you feel a burning sensation in the stomach, consider reducing the amount of a day of ginger drink 2 to 6 cups. (Source: PConline Photography Department)

Additional reading:

　　Specialists: vegetarian weight loss tricks

　　Balancing weight loss medicine acupuncture therapy Green

　　 Five ldquo; qingchang rdquo; trick fast Detox weight loss nbsp; nbsp;

　　gt;gt;gt; Look more weight loss method

　　The weight loss effects of momordica charantia and nutritional value

Balsam can result to lose weight, it contains ldquo; high-energy rdquo; as a result of that bitter gourd vegetable, making ingestion of large amounts of fat and polysaccharides, so as to achieve a result weight loss results. Bitter gourd is also a natural skin care products, it is rich in vitamin C promotes the skin's metabolism, making the skin more delicate and smooth.

Balsam of nutrient-rich, rich in dietary fiber and vitamin C, are the equivalent of nearly 3 times the tomato. The vitamin c is good, can improve antioxidants to improve immune function. Balsam contains can inhibit tumor cells generate and enhance immune cell activity of protease, to prevent cancer cell growth and proliferation, has obvious anticancer effects.

Fresh juice, Balsam contains momordicoside and similar substances, insulin can promote decomposition, the excess sugar sugar is converted to heat, thus improving the body's fat balance, is the ideal diet for diabetic patients.

Balsam contains pectin, lowers blood cholesterol levels, prevention of fat accumulation.

Bitter-cold bitter, bitter bitter glucoside and serotonin appetite, the spleen and wheting the appetite. Bitter alkaloid contained substances, diuretic and quinine, anti-inflammatory and antipyretic, pure in heart, that aim to heat my thirst to drink, gastric disease, hemorrhoids Erysipelas, diarrhea, eye redness and pain have good treatment results.

Balsam PEAR has a distinctive bitter constituents mdash mdash;; Cinchona, can inhibit excessive excited by their hub, has played the role of sunstroke, therefore particularly suitable for the use of bitter gourd in summer.

Balsam of edible method guide

Bitter gourd variety, general practice to fried food, you can also do a salad or soup, just press. Fried food usually, can be completed with pork, mushrooms, fish or other fried vegetable is equivalent, in order to achieve the effect of nutritional balance. Bitter melon with meat, fish or other dishes with fried, its bitter taste will not affect permeability and dishes, but also to make the taste more tasty dishes, known as the gentleman serving rdquo ldquo;;.

Want to lose weight with bitter gourd, bitter gourd, you can either as a primary material to cooking, or it can be made into juice, use please the infusion or fried bitter melon soup as herbal tea or squeezed into a bitter juice is a good choice.

　　Bitter melon salad

Ingredient:-2 root momordica charantia.

Sauce: sugar, vinegar, pepper sauce, monosodium glutamate, salt, such as the right amount.

Practices:

1, wash the Balsam is a cross-sectional, scrape the flesh, and cut into slices;

2. put the Balsam in boiling water, a moment in 焯 remove.3;

3, according to tastes into ready for sugar, vinegar, pepper sauce, monosodium glutamate, salt, spices, after mix.

Efficacy: detoxifying, slimming beauty.

　　Peanut butter mixed with bitter gourd

Raw material: bitter 180g 35g, sesame oil, peanut butter, fragrant chopped scallion 20g 15g, white sauce, the appropriate amount of MSG.

Practices:

1. go to the ends and nuclear momordica charantia, washed, cut into strips, into the boiling pot of water to the cooked in 焯, bails out.

2. pull out of the bitter cold with cool water, drain water permeable, Sung in the tray, join the peanut butter and white sauce, sesame oil, monosodium glutamate, fragrant chopped scallion mixed thoroughly.

Efficacy: lipid runchang, spleen and wheting the appetite, clearing, detoxifying eyesight.

　　Fried tender corn bitter gourd