Lunch slim 10 days thin 7 kg
Office of women do have such trouble? busy work that you have no time to make their own meals, to banquets things cannot shirk, seeing up gradually uplift, but could do nothing about it. Click on the picture to enter the next gt; gt;
PClady exclusive zhuangao, unauthorized reprint! The following provides a 10-day weight loss lunch, mainly vegetables and fruit, accompanied by the necessary proteins and vitamins, to ensure basic nutrition, can be cleaned intestines, exclude the efficacy of beauty, but also can effectively reduce the weight of 3-7 kg less dynamic Oh let and greedy OL easy weight loss, back to slim body! Recommended lunch recipes mdash;: double mushroom chicken dinner package 1.75 g cooked rice 2. mushroom 50 g, 50 g mushrooms, chicken 75 grams 3. Maryland head with wok: Maryland head: 100 grams of dried: 25 g, 15 g of salad oil 4. after dinner snacks: papaya 100 g Energy: 602 kcal Proteins: 29 g Recommended lunch recipes: seafood Udon noodle package 1. noodles: 100 g 2. flounder 25 g, 15 g of shrimps, shellfish 25 grams, 100 grams of fresh vegetables, salad 10 grams 3. mix 50 g green bean sprouts: 4. after dinner snacks: Orange: 100 g Energy: 645 kcal Protein: 30 g |
PClady exclusive zhuangao, unauthorized reprint! Recommended lunch recipes: fried in assorted packages 1.75 g cooked rice 2. fried in assorted: green pepper 50 g, 50 g cauliflower, auricularia 30 g, 25 grams of mushrooms, water 50 grams, 25 g carrot, Ginkgo 25 g 3. salad 10 grams 4. after dinner snacks: soy milk, fresh 200ml: 50 grams, Energy: 698 kcal Protein: 22 g Recommended lunch recipes IV: shrimp and egg packages 1. Rice: 75 g 2. shrimp: 25 g, eggs, 50 g, 15 g of peas, corn 25 g 3. Fried bean sprouts: 100 g, 10 g of salad oil: 4. after dinner snacks: Tremella soup, 15 g, 15 g red dates: Energy: 675 kcal Protein: 30 g |
PClady exclusive zhuangao, unauthorized reprint!
Five recommended lunch recipes: vegetable soup noodle package
1. the mushroom vegetable noodle soup: 100 g
2. mushroom 50 grams, 100 grams of fresh vegetables, meat: thin pork 50 grams, zizania 75 g, 5 g of pepper
3. the sauce: 5 g, vinegar: 5 g, white granulated sugar: 5 g, 15 g of salad oil:
4. after dinner snacks: Apple 100 g
Energy: 697 kcal
Protein: 26 g
Recommended lunch recipes six: Portuguese with chicken meal
1.75 g cooked rice
2. chicken leg meat 100 grams, mushroom slices 50 g, 10 g of onion, tomato sauce 10 g, 10 g oil cafes%
3. the heart: 100 g fried vegetables, salad: 10 g
4. after dinner snacks: rose tea 1 cup
Energy: 635 kcal
Protein: 27 grams
PClady exclusive zhuangao, unauthorized reprint!
Recommended lunch recipes seven: Braised beef meal packages
1.75 g cooked rice
2. beef: 100 g, 50 g tomato, carrot salad oil 100 g, 15 g
3. Mixed Pickles: 100 g
4. after dinner snacks: Orange 1 only, 100 g
Energy: 633 kcal
Proteins: 28 g
Recommended lunch recipes eight: sandwich meal
1. sandwich bread 1
2.50 g bread 2 tablet, side leg meat 25 g, 50 g
3. corn salad: fresh corn 1 root: 100 g, 50 g of tomatoes, chicken breast meat 50 grams, a little bit of salad dressing
4. after dinner snacks: 100 g yoghurt, almond grains: 15 g
Energy: 632 kcal
Proteins: 29 g
PClady exclusive zhuangao, unauthorized reprint!
Recommended lunch recipes nine: eel rice meal
1.75 g cooked rice
2. the eel: 75 g, red pepper 5
0 g, 50 g lettuce, broccoli 50 g3. Fried spinach salad oil: 100 g, 10 g
4. after dinner snacks: 100 g yoghurt, fruit: 50 g
Energy: 646 kcal
Proteins: 28 g
Recommended lunch recipes 10: shrimp cocktail packages
1.75 g cooked rice
2. shrimp salad: shrimp 50 g, green pepper 50 g, 50 g lettuce, cherry 50 g
3. Cook eggs 1 only: 50 g
4. after dinner snacks: 100 g, Strawberry yogurt: 50 g
Energy: 632 kcal
Proteins: 28 g
After lunch, vitamin
In the afternoon you can eat a horse to drink skim milk (or soy milk, 1 cup of sugar-free), cracker 1-3 tablets, you can eat 1 ~ 2 jelly, of course, it is necessary to pay attention to its sugar content.
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