healthy weight loss diet

　　The weight loss effects of momordica charantia and nutritional value

Balsam can result to lose weight, it contains ldquo; high-energy rdquo; as a result of that bitter gourd vegetable, making ingestion of large amounts of fat and polysaccharides, so as to achieve a result weight loss results. Bitter gourd is also a natural skin care products, it is rich in vitamin C promotes the skin's metabolism, making the skin more delicate and smooth.

Balsam of nutrient-rich, rich in dietary fiber and vitamin C, are the equivalent of nearly 3 times the tomato. The vitamin c is good, can improve antioxidants to improve immune function. Balsam contains can inhibit tumor cells generate and enhance immune cell activity of protease, to prevent cancer cell growth and proliferation, has obvious anticancer effects.

Fresh juice, Balsam contains momordicoside and similar substances, insulin can promote decomposition, the excess sugar sugar is converted to heat, thus improving the body's fat balance, is the ideal diet for diabetic patients.

Balsam contains pectin, lowers blood cholesterol levels, prevention of fat accumulation.

Bitter-cold bitter, bitter bitter glucoside and serotonin appetite, the spleen and wheting the appetite. Bitter alkaloid contained substances, diuretic and quinine, anti-inflammatory and antipyretic, pure in heart, that aim to heat my thirst to drink, gastric disease, hemorrhoids Erysipelas, diarrhea, eye redness and pain have good treatment results.

Balsam PEAR has a distinctive bitter constituents mdash mdash;; Cinchona, can inhibit excessive excited by their hub, has played the role of sunstroke, therefore particularly suitable for the use of bitter gourd in summer.

Balsam of edible method guide

Bitter gourd variety, general practice to fried food, you can also do a salad or soup, just press. Fried food usually, can be completed with pork, mushrooms, fish or other fried vegetable is equivalent, in order to achieve the effect of nutritional balance. Bitter melon with meat, fish or other dishes with fried, its bitter taste will not affect permeability and dishes, but also to make the taste more tasty dishes, known as the gentleman serving rdquo ldquo;;.

Want to lose weight with bitter gourd, bitter gourd, you can either as a primary material to cooking, or it can be made into juice, use please the infusion or fried bitter melon soup as herbal tea or squeezed into a bitter juice is a good choice.

　　Bitter melon salad

Ingredient:-2 root momordica charantia.

Sauce: sugar, vinegar, pepper sauce, monosodium glutamate, salt, such as the right amount.

Practices:

1, wash the Balsam is a cross-sectional, scrape the flesh, and cut into slices;

2. put the Balsam in boiling water, a moment in 焯 remove.3;

3, according to tastes into ready for sugar, vinegar, pepper sauce, monosodium glutamate, salt, spices, after mix.

Efficacy: detoxifying, slimming beauty.

　　Peanut butter mixed with bitter gourd

Raw material: bitter 180g 35g, sesame oil, peanut butter, fragrant chopped scallion 20g 15g, white sauce, the appropriate amount of MSG.

Practices:

1. go to the ends and nuclear momordica charantia, washed, cut into strips, into the boiling pot of water to the cooked in 焯, bails out.

2. pull out of the bitter cold with cool water, drain water permeable, Sung in the tray, join the peanut butter and white sauce, sesame oil, monosodium glutamate, fragrant chopped scallion mixed thoroughly.

Efficacy: lipid runchang, spleen and wheting the appetite, clearing, detoxifying eyesight.

　　Fried tender corn bitter gourd