healthy weight loss diet

On different occasions, the secret to weight loss diet, want to lose weight and don't want to leave your lover chill? that recall the following diet secrets.

　　Chinese restaurant eating tips:

Chinese Valentine's day, of course, to eat Chinese food, tired of Western food, occasionally eat Chinese food also good Oh.

: First before going out to eat some vegetables for high fiber

Drink: tea without sugar or water is the best

Cold dishes: try not to eat seeds, pine nuts, walnuts or cashew nuts

Thicken food: first water or tea wash away then eat

Sweet and sour food: tomato sauce, honey, vinegar and other food, water or tea washed before eating

Eat less meat, chopped pork balls, shrimp balls, ham and other food

Eat less deep fried food, Dim sum yousu class (such as chili pie, crisps and sweet soup [sweetened jujube paste] it is best not to eat)

　　Western-style restaurants catering techniques:

Be romantic, is non-Western food, exquisite cuisine and mellow red wine, can make you feel happy.

: First before going out to eat some vegetables for high fiber

Main course: can be used in place of seafood, chicken steak; cooking classes to baked the best

Little to drink soup

Unfit garlic bread

Few selected already seasoned salad, rarely used salad, vinegar or lemon juice instead of available

Choice of baked potato or rice, pasta, not to selected fries

Tea or coffee, not sweetened (instead, sugar), creamer

　　Buffet catering techniques:

If you think of Western-style restaurants are insufficient to satisfy your desire, then try at a buffet, everything's cuisine make you great stuff, but you want to be thin, these points you will note, Oh.

: First before going out to eat some vegetables for high fiber

Select the quantity of vegetable oil absorption and utilization of water to remove oil and seasoning

Avoid selecting large chunks of meat

Meat: poultry, fish and shrimp is better than than cattle pigs and ducks

Avoid fried, breaded and thicken food

It is best not to drink the soup or vegetable juice

Remember 7 ~ 8 minutes enjoy eating principles

　　Fast food diet tips:

Common sushidian to KFC and McDonald 's, and want to keep in shape, you have to do the following:

: First before going out to eat some vegetables for high fiber

Fried chicken Skinless, use napkin oil and then eat

Drink points with no sugar in tea, coffee or Club Cola

Not peeled oil of fried foods such as French fries, fried chicken pieces, it is best not to eat

Hamburg do not point weight is too big, don't put salad dressing should be

Do not point package

　　The secret of the daily diet: eating out

Even if it is not a holiday, you want to lose weight women everyday eating out should also pay attention to the following areas: Oh:

　　Lunch option:

Plain rice do not shower gravy

Vegetables need water

Avoid fried foods and breaded, choose how to cook a meal, halogen, stewed, boiled or roasted foods better

Do not eat the flesh of a complete block

　Pasta of choice:

Try to eat soup with noodles and large halogen surface, the surface gently

You can choose to add a little meat noodle soup, soup of dryness not to drink

　Afternoon tea selection:

Beverages: Please drink not sugary drinks

Snack: choice high fibre fruits, such as tomatoes, Alba, Apple; avoid high calorie foods such as cakes, etc. (Source: PConline photography tribal)

　　Additional reading:

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