healthy weight loss diet

Today we find ldquo; fish and bear paw rdquo; all at the same time, want to thin and whitening of babes eating celery is not afraid of the dark, HA HA HA! celery help you lose weight, how can MM mouth watered by Miss it.

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Cooking method (two copies)

Material: celery (5 root), lean meat (3 two), garlic (3 flap)

Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons) and vinegar (2 tablespoons), monosodium glutamate (1/4 tablespoon), salt (1/2 tablespoons), sugar (1/2 tablespoons), water (4 tablespoons)

1, wash away head celery leaves cut into segments; after a lean slices cut into strips; garlic to clothing shoot shallow cut into chopped garlic.

2. boil half pot of boiling water, will join the celery into paragraph 2 minutes, and drain water from their cool.

3. pour the oil into the pot 2 tablespoons roasted pork with heat, pour over fried thirty seconds.

4, plus 4 tablespoons of water, 3 tablespoons soy sauce, 2 tablespoons of vinegar, 1/4 tablespoons of MSG, 1/2 tablespoons of salt, 1/2 tablespoons of sugar into the pot and boiled, fried uniform.

5, will; pour into fly over water celery and chopped garlic in a pan, stir fried with shovels up uniformly to wok.

　　Additional reading:

Non-thin is not weight loss packages let you burn
20 helps you lose weight by Super food!
Four major downsizing vegetarian DIY eat out beautiful-women
Citric acid diet method of variation of thin alkaline body

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Art tips

1, celery is a flavored unique vegetables, salad or fried food.

2, celery and roughly divided into celery and parsley, celery leaves less was pale green, short stature, delicate and fragrant light, easy to soften; celery leaves large, green and petiole, tall and strong flavor.

3. choose the celery, should pick vegetables stalk short and stocky lettuce leaves and green and scarce; fresh celery, never to see whether the flat blade, fresh celery is flat, kept long celery, the leaf tip is tilted, the leaves turn yellow soft, even from the rusty stain.

4, celery and rabbit meat with food can cause hair loss; and chicken with food, be debilitating; and turtle with food can cause poisoning. (Source: PConline photography tribal)

Similarly, there are certain foods have more to eat more fat women, but weight is moderate, because food matching is a scientific and rational. Accordingly, the dietitians recommend a suitable for Chinese women diet weight loss recipes. nbsp;

A fruit

Eat vitamin fresh fruits at least 1, consistently receive significant weight loss results.

The second plate of vegetables

Two-up every day eat a variety of diverse vegetables, do not eat a vegetable, day must have a plate of fresh vegetables are in season, the dark green color. Some of the best raw onion, tomatoes, salad with celery, radish, tender lettuce leaf, etc. to avoid heating cooking on vitamins A, B1, and so on. Daily intake of vegetables should be kept in 400 grams.

　　Additional reading:

Table of ldquo; traffic lights; weight loss need to grasp rdquo
Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
8 health diet knowledge will thin undoubtedly

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Three scoops of oil

Daily cooking oil limited to 3 spoons, and the best food oil, vegetable oil, this type of unsaturated fat on shaping the slim shape useful.

Four Bowl rough rice

Every day the 4 cereals rice bowl can strong body beauty beautiful figure. To overcome on finishing the staple food of the hobby, resist the temptation of delicious snacks.

　　五份 Protein foods

50 grams a day to eat meat, of course, the best is lean meat. 50 grams of fish, tofu or 200 grams of bean, egg 1, milk or dried milk powder 1 Cup. This low-fat diet of plant proteins in non-high-fat animal protein, or plant protein diet small amounts of animal protein, is not only affordable, but also animal fat and cholesterol relative reduction, is recognized as a thin cooking mode.

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Six kinds of flavourings

Delicacies and other main condiments, as the daily cooking ranks

Scenario 1: absent-minded eat

Have you seen delicious snack without movable? when food before us, in particular small snacks, we generally can not resist the temptation of it. Even if we have had dinner, but when you see the food, or will it just caught into the mouth.

We want to lose weight, we should stop this kind of mindless eating habits. As long as is breakfast, lunch and dinner eat food outside can be categorized as ldquo; mindless eating rdquo;. You have to do is when the dinner to eat, then don't give excuses to yourself and then to touch other snacks.

Scenario 2: morning meeting

Morning meeting, you may see the table on the sweet ring, pies and tea. But you should ask yourself whether it is really very hungry.

If you have already eaten breakfast, then you should not have to touch the food. If you do not eat it, you can get a sweet ring. But the next best at home yourself prepare healthier breakfast to lose weight, or your weight loss may cause a great cause.

　　Additional reading:

Autumn diet master at ldquo; traffic lights rdquo;
11 most nourishing diet eat out beautiful healthy woman
10 kinds of vegetable competition to see who the whitening effect
Some women will eat delicious anti-aging food

Scenario three: free to try eating

Supermarket often there will be a free try eating activities, there are many food samples delivery. You should keep in mind the principle: when you sit down to eat. If you encounter the promotional free food, you have to say it's a good idea to put in the bag, when you have a place to sit and eat them. Mdash mdash;; think of it this way, you tend to refuse to try eating activities.

Free try eating activities in General in order to attract consumers whose taste most of the rich spicy. So in a supermarket not to easily walk into the discussion for the counter.

Scenario four: leftover meals

When the table was also remaining bread, rice, soup and other food, do you feel a chuckle: also you can eat more.

Especially in the restaurant, you may have eaten, but think their own pay for food, so you picked up a knife and fork began to fill the food in my mouth.

In fact, when you order should not ldquo; less; multiple rdquo, point less can then point to order, but you may be afraid of wasting and wronged their own weight.

Scenario five: Office birthday party

The Office has also been a birthday, so a large cake aroma spray people in the eyes. If you're hard on a diet to lose weight, do not eat, do not expect myself to eat a bite is enough. Try a cake seems to struggle in the cliffs, a careless will fall into an abyss.

If you talk to colleagues in advance indicates your weight loss program, no one will force you to eat cake. In addition, you can also propose we hold buffet and not have to eat the cake. At the buffet, you'll have more good reasons not to touch the high fat and high energy food.

　　Scenario six: there are a lot of food in the fridge

When you open the refrigerator, you accidentally discovered the day before in Italy there is a big bowl of noodles. Not to eat, you should put all may lure your food into the refrigerator inside them altogether. In this way, you can out of sight for the net.

The arrangement of the fridge should be fruit and vegetables on the outermost, meat and pasta should use fresh-keeping film wrapped and placed in a relatively obscure location.

Scenario 7: dinner party

A small dinner party always make people happy, but when you are going to be careful when losing weight. When everyone around you in gourmet, you will always have with ldquo; or don't eat rdquo; fight against this problem.

You can eat, but preferably vegetable and fruit. As for drink, as long as it is not a sugar high fruit juices and alcoholic beverages, are acceptable.

If you eat too much, your next day's diet is halved. Otherwise, your weight loss plan only castles in the air. (Source: PConline photography tribal)