Weight loss challenge less than perfect slim OL
From each meal choice of three types of food is a food matching, however, note that daily calories should not exceed 1200 kcal, but also not less than 800 kcal. As long as strictly controlled calorie intake, you will not easily become fat.
Breakfast (250-350 kcal) Food: breakfast cereal small packing 20 ~ 30 g 1 package (about 75 ~ 110 kcal), three-in-1 pack of cereal (120 kcal), 1 cup instant porridge (115 ~ 175 kcal); Rice balls 1 (200 kcal), sandwich 1 (200 kcal), fresh meat package 1 (200 kcal), bean bag 1 (200 kcal) (select only from ldquo; dessert or fruit rdquo; choose one) Soup or drink: low-fat or skim milk for 1 cup 250ml (90 ~ 120 kcal) excellent low calorie, low-fat buttermilk (80 kcal), fruit and vegetable juice 200ml (110-150 kcal), soy milk, 1 cup Dessert or fruit: hard-boiled egg 1 Additional reading: Top 10 diet eat food crazy before bed or gain weight |
Lunch: (350-450 kcal) Food: fresh congee 1 Bowl (about 230 kcal), rice balls 1 or a pack of six (about 250 kcal), big pork bun (250 ~ 270 kcal), sandwich 1 (about 250 kcal), BBQ pork bun 1 (about 250 kcal), dumpling 8 ~ 10 (about 300 Kcal) Soup or beverages: 1 cup instant Cup of soup (20 ~ 50 kcal), low sugar or no sugar, 1 cup of tea, hot tea without sugar or 1 cup of coffee, the low card Cola (1 ~ 50 kcal), 1 small bottle of tomato juice bottle (about 45 kcal), low-sugar barley 1 jar (about 50 kcal) Dessert or fruit: (choose one) Apple 1, grape 10 ~ 15 grain, the Orange one, Kiwi 1, carambola 1, Alba Le 1, banana, cherry, 1 article 12 tablets, 1 cup diced papaya |
Afternoon tea: (50 ~ 150 kcal, 3 ~ 4 points drink) |
Soup or drink:
No sugar, black coffee, black tea, green tea with jasmine fragrant, Italian coffee (134 kcal)
Dessert or fruit: (choose one)
Greg sesame paste half Pack (75 kcal), NATA 100 g 1 (50 kcal), high fibre cracker 3 slices (about 8 kcal), Xian Bay 3 slices (about 80 kcal), live milk fruit (about 100 kcal), MA fen cake (about 130 kcal)
nbsp;.jpg "十大减肥食品 睡前狂吃也不长胖")
Dinner: (350-450 kcal)
Staples: fast cooked noodles or instant winter powder or egg 1 plus balls 2 (about 350 kcal), the glass surface in 1 cup (about 320 kcal), wok (380 kcal), soya rice balls 1 (about 350 kcal), fresh cooked winter powder 1 (about 330 kcal), dumpling 12 ~ 15 (approx 350 ~ 400 kcal)
Soup or drink: Laver broth 1 package (about 20 kcal)
Dessert or fruit: low-fat ice cream 1 (about 60 kcal) (source: CFP, PConline photography tribal)
Recommended 3 diet magic smolder and fat
Many women because there is no way to resist the temptation of food to eat, eat, ANF, obesity. Today small as you recommended 3 day diet recipes to help you without movement, easy weight loss. nbsp; Eat no fat menu The first day Breakfast: 1 bowl of oatmeal, low-fat yogurt 1 cup Lunch: 1 small bowl corn porridge, rice with beef tomato 1 Bowl Afternoon tea: Strawberry 5 stars Dinner: boiled cauliflower, cabbage soup-bowl 1 Bowl, half a bowl of steamed rice Efficacy: oats and corn porridge is a high-fiber diet low card baofugan strong, cauliflower and tomatoes can accelerate the bowels, the body. Additional reading: Citric acid diet method of variation of thin alkaline body |
nbsp; The second day Breakfast: a bowl of porridge in 1 egg lean meat Lunch: 1 egg fried rice with shrimps (oil) Afternoon tea: Apple 1 Dinner: fried celery 1, papaya salad, rice-bowl Efficacy: Apple, egg yolk, papaya contains different help digestion, helps digestion and nutrient, convenient food decomposition of in vivo metabolism. |
nbsp; The third day Breakfast: bread 3 tablets, roughage Kiwi 1 Lunch: stir fried vegetable with a gourd broth 1, rice-bowl Afternoon tea: banana 1 Dinner: fried konjac silk 1, cherry tomato, green pepper broth 10 rice (small) Efficacy: absorption of konjac wire will after in vivo expansion, in addition to enhanced baofugan, together with vegetables and fruit to eat together, can increase intestinal bacteria, reducing the undesirable bacteria cause of abdominal distention and abdominal discomfort, reducing the chance of suffering from cancer. |
nbsp; Dietician hint: 1. the above menus daily calorie intake of approximately 1200 total cards, to small, frequent meals for principles to promote digestion, helps loss. 2. avoid implementing menus during eating too much food and drinks, such as ordinary Cola, beer, chocolate, candy, nuts, biscuits, etc. Otherwise, the more you eat, the more fertilizer. Daily smolder and fat to eat these mdash mdash;; Ginger tea The cold weather, ginger tea, a drink after stomach warm, hot, the secretion of gastric juice can be accelerated to digestion, nature's gentle dyspepsia, more conducive to the hands and feet warm. Practices: Ginger peeled, cut into thin slices and put them into the Cup, 4, and then drop 1 packet of black tea, with open blisters into 1 cup component. Hawthorn cake Hawthorn with citric acid, Malic acid, ascorbic acid, sugars and proteins and carbohydrates. Lipid-lowering blood pressure, promote gastrointestinal digestion, Hawthorn cake can be purchased in supermarkets. 菠萝 片 Pineapple slice contains a variety of digestive enzymes, enzyme of protein decomposition though let's tongue has a bitter taste, but it can effectively promote the digestion, decomposition of fat. (Source: PConline photography tribal) |
Remember 11 diet tips to make you thin to scream
When the temperature is gradually reducing, MM's appetite and more exuberant. Gourmet current, do you just have a good hard? once the defence was breached, you must be a pig, but better than before but also fat. In fact, as long as you have some diet tips, you can avoid obesity. nbsp; 1. Japanese noodles Japanese ramen is wrapped in a layer of oil, a significant increase in its heat, therefore during the weight loss and is not recommended to eat. Japanese-style pork bone ramen to or surface soy to cooking soup base, is also very high in fat and salt content in the body after the consumption of water will cause weight gain. It is best to choose a cold one, because it does not, nor does the deep-fried use soup at the end of cooking, heat low. 2. sushi 6 sushi equivalent to 1 bowl of heat, the sashimi stack to 1 Sparrow card size is equivalent to 1 copy of the meat. Selection of sushi, you need to consider what kind of sushi pairing. Generally a nice fat fish fillets (e.g. with more white horizontal stripes of salmon), tuna fish, high fat content, the heat is also high. Additional reading: Lose weight eating breakfast this thin healthy and nutritional speed |
nbsp; 3. steamed rice porridge and vegetarian 1 bowl of porridge and equal to 1/3 cup plain rice, rich in starch and fat can provide body heat. However, if equipped with fish, preserved meat, pork or beef, can improve the nutritional value of white was a rdquo; better rdquo; select. in morning. Eat some meat, can provide body protein, whole people will mental point! As for the vegetarian sausage powder, producers in order to increase the intestines mouthfeel, make it more flexible, often during the manufacturing process with a layer of oil to steaming, improving bowel powder calories, eat again with sesame paste and pickles, heat and then increase in weight loss period also need attention. |
nbsp; 4. fried rice |
Just under 1 teaspoon oil, the same components and materials of fried rice, has been reduced to 350 calories; increasing to know 100 calories, 1 months would increase by 1 pound (1 pound = 3,500 calories), 1 year after the 10-point scale, it is afraid of long meter.
A bowl of fried rice with low oil plus miscellaneous beans, becomes a nutrition calorie balance of rice.
nbsp;.jpg "谨记11种饮食诀窍 让你瘦到尖叫")
5. box lunch
Select box lunch one principle-the little Fritz juice. Box lunch with heights juice, use a large number of oil for cooking, heat is higher. Among the many stores, Mei food is a good choice, but not all are suitable for weight-loss food during consumption.
Weight loss food should be eaten during lunch: chicken with steamed chicken with rice/(peeled), lean pork, roast meat (skinless).
Weight loss during unfit Mei box lunch: ducks, geese, roast pork ribs, chicken wings, brine smoked hoof, suckling pig sausage, sausage.
Remember that in losing weight, eating should select plain rice, ginger paste, soy sauce for not used; fried rice, steamed rice more is free to ask.
nbsp;
6. thin ribs
Chop part contains a lot of fat, so both fat and pork ribs or thin ribs, weight loss, people should not eat. In contrast, thin pork fat volume.
7. fried vegetables and vegetable
With fried vegetables and vegetable instead of fresh vegetables, and not a good choice. Fried vegetables and vegetable preserved in large amounts of salt, easy to make the body retain water, effects weight loss results, have cardiovascular disease, hypertension, diabetes and kidney disease are not appropriate. Fresh vegetables in nutrients and fiber are better than fried vegetables and vegetable.
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8. wonton and dumplings
The market get system wonton and dumplings, many joined fat pork, and use less oil, soybean flour and salt salted fillings to, the amount of calories and fat, during the weight loss are advised not to eat the most ideal or
Personally concocted.9. meat balls
Meatball is usually to pork, join a large number of oil and ingredients and nutrients are always not and fresh meat, so you can eat, it is recommended that each week to eat no more than two times.
In the restaurant you can choose: whitefish eggs, beef balls and shrimp balls, avoid eating cuttlefish, pork balls, Meatball, fish eggs, meat balls, because their calorie high compared with other meat balls class.
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10. eggs and egg
Preserved high lead content of more than a week to eat a little (a preserved about a meat). you can select it, or eat eggs better, because egg thermal and preserved eggs and cholesterol than salted eggs slightly lower.
No wonder of high salinity, eat will make the body retain water, people with high blood pressure, heart disease, and are not suitable for consumption.
11. abalone and squid
The perspective from weight loss, squid and abalone and General meat would eat, as long as there is no problem, but people are concerned about high cholesterol content, for cholesterol is too high or too fat people, you should not eat too much food fish and squid, is more ldquo; eat less taste rdquo;! (Source: PConline photography tribal)
Dining table "traffic light" weight loss need to master the
Table of ldquo; traffic lights rdquo;, have you heard? just follow the rules, which you can eat, what you should eat or not eat enough food on the table for categorization, specially to eat can slim down. Red light stop, green light line, let lose weight no surprises.
Green food Contains essential nutrients to promote healthy, daily required intake of food, including: Milk: low-fat milk, skim milk, yogurt, low fat cheese. Egg: egg, boiled eggs, hard-boiled egg, halogen eggs. Bean: soy milk, tofu salad, stewed dried. Additional reading: Top 10 diet eat food crazy before bed or gain weight |
Seafood steamed or boiled fresh fish and seafood. Meat: steaming, halogen, stewing, grilled or boiled in a variety of lean meat. Food: rice, bread, noodles, baked sweet potato or potatoes, boiled corn or water chestnut, sugar red bean soup, green bean soup or Lotus seeds decoction. Vegetables: oil speculation vegetables, lettuce, pickles. Fruits: fresh fruit, fresh fruit juice. |
Yellow light food Contains essential nutrients, but the sugar, fat or salt is too high, it is necessary to limit food. Dairy: milk-fat milk, seasoning, milkshake, ice-cream. Eggs: eggs, egg, fried eggs, sunny-side up. Bean: fried bean products of various kinds, such as bean curd. |
Seafood: fried, fried or roasted fish or seafood, fish canned, dried.
Meat: grilled, roasted or fried meat and poultry, meat, minced pork, canned ham, hot dogs, plum meat.
Staple type: fried rice, fried rice, fried noodles, sweet and salty bread, rice cake.
Vegetables: big oil, fried vegetables, fried vegetables.
Fruits: canned fruit salad, fruit.
Other: Burger, pizza, fried rice cake (outer coated or sugar).
nbsp;.jpg "餐桌上的ldquo;红绿灯rdquo;减肥需掌握")
Light food
Only provide calories, sugar, oil and salt, and other nutrient contents rarely, only occasionally select food.
Seafood: fish.
Meat: Chinese-style ham, bacon, sausage, pork.
Staple type: fries and sweet doughnut, West point, moon cakes, noodles, popcorn.
nbsp;
Vegetables: pickled vegetables.
Fruits: preserved fruits, sweet juice.
Grease: those containing saturated fatty acids (such as lard, butter, pig, chicken skin).
Other: cream cake, candy, chocolate, soft drinks, Cola and sugary drinks. (Source: PConline photography tribal)
Non-thin is not weight loss packages let you burn
Here to introduce, how to select alternative to increase nutrition or food. As long as you subtly transform food, food substitutes, not only to fill the belly, but also eat fewer calories, which means that you can eat more of the component.
PCLady exclusive zhuangao, unauthorized declined to reprint! 1. to replace the low sugar food The following low sugar food instead of sugar high food: Sauce, weight loss is better than the West point; pastry Artificial sweeteners for better than sugar; Low-fat is better than ordinary jam jam; Fresh fruit than canned fruit, dried fruit. Additional reading: 20 helps you lose weight by Super food! |
PCLady exclusive zhuangao, unauthorized declined to reprint! 2. Select high-protein, low fat food The most important treatment of obesity is to prevent decomposition of proteins in the body, so you must choose a low-calorie, protein-rich food. Meat must remove fat, skin, select fat little part. Fish also to select foods high in protein and low in fat. White meat fish or clams, mussels, filets, Octopus, crabs, shrimp, etc are included high-protein, low-calorie foods. |
PCLady exclusive zhuangao, unauthorized declined to reprint! 3. low sugar food also vitamins and inorganic materials The following is the phase |
Mdash mdash; beer; a small glass beer mug 500ml
Whisky mdash mdash;; three glasses of whisky glass 90ml
Mdash mdash; sorghum; legacy glass two cups 140ml
Japan sake mdash mdash;; small pot 180ml
Eat taro class, corn, pumpkin, high-calorie foods, eat fewer vegetables, sugar, algae, fungi, konjac food. In particular, must be more uptake of green and yellow vegetables. The following is a sugar fewer vegetables: rape, leek, spinach, carrots, bean sprouts, eggplant, beans, lettuce, celery, chrysanthemum Coronarium United States, cabbage, Chinese cabbage, green peppers, cucumbers, etc.
nbsp;
PCLady exclusive zhuangao, unauthorized declined to reprint!
4. to replace the low fat food
The same low-fat food calories, you can increase the quantity.
For example, we can make the following selections:
Oil-free salad dressing better than ordinary salad sauce;
Low card mayonnaise than regular mayonnaise;
Low-fat margarine better than ordinary margarine;
Sour milk, skim milk, milk than normal;
SI Le better than ice-cream;
Degreasing white cheese is better than processed cheese;
Boneless ham, smoked ham, sausage and ham than the loin is good;
Beef seasoning salt beef cans of canned than good;
Poached tuna tuna than grease stains.
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PCLady exclusive zhuangao, unauthorized declined to reprint!
5. drink better not sweetened
Coffee, black tea, it is best not to add sugar and Creamer. Green tea, oolong tea, maicha are no calorie beverage that is best for weight loss to drink.
100CC of canned fruit juice, coffee, 50 kcal, if you drink your favorite beverage, you must reduce the staple food of heat, to his own diet, calorie effective control in the scope of permissible exposure. (Source: CFP, PConline photography tribal)