Recommended 3 diet magic smolder and fat
Many women because there is no way to resist the temptation of food to eat, eat, ANF, obesity. Today small as you recommended 3 day diet recipes to help you without movement, easy weight loss. nbsp; Eat no fat menu The first day Breakfast: 1 bowl of oatmeal, low-fat yogurt 1 cup Lunch: 1 small bowl corn porridge, rice with beef tomato 1 Bowl Afternoon tea: Strawberry 5 stars Dinner: boiled cauliflower, cabbage soup-bowl 1 Bowl, half a bowl of steamed rice Efficacy: oats and corn porridge is a high-fiber diet low card baofugan strong, cauliflower and tomatoes can accelerate the bowels, the body. Additional reading: Citric acid diet method of variation of thin alkaline body |
nbsp; The second day Breakfast: a bowl of porridge in 1 egg lean meat Lunch: 1 egg fried rice with shrimps (oil) Afternoon tea: Apple 1 Dinner: fried celery 1, papaya salad, rice-bowl Efficacy: Apple, egg yolk, papaya contains different help digestion, helps digestion and nutrient, convenient food decomposition of in vivo metabolism. |
nbsp; The third day Breakfast: bread 3 tablets, roughage Kiwi 1 Lunch: stir fried vegetable with a gourd broth 1, rice-bowl Afternoon tea: banana 1 Dinner: fried konjac silk 1, cherry tomato, green pepper broth 10 rice (small) Efficacy: absorption of konjac wire will after in vivo expansion, in addition to enhanced baofugan, together with vegetables and fruit to eat together, can increase intestinal bacteria, reducing the undesirable bacteria cause of abdominal distention and abdominal discomfort, reducing the chance of suffering from cancer. |
nbsp; Dietician hint: 1. the above menus daily calorie intake of approximately 1200 total cards, to small, frequent meals for principles to promote digestion, helps loss. 2. avoid implementing menus during eating too much food and drinks, such as ordinary Cola, beer, chocolate, candy, nuts, biscuits, etc. Otherwise, the more you eat, the more fertilizer. Daily smolder and fat to eat these mdash mdash;; Ginger tea The cold weather, ginger tea, a drink after stomach warm, hot, the secretion of gastric juice can be accelerated to digestion, nature's gentle dyspepsia, more conducive to the hands and feet warm. Practices: Ginger peeled, cut into thin slices and put them into the Cup, 4, and then drop 1 packet of black tea, with open blisters into 1 cup component. Hawthorn cake Hawthorn with citric acid, Malic acid, ascorbic acid, sugars and proteins and carbohydrates. Lipid-lowering blood pressure, promote gastrointestinal digestion, Hawthorn cake can be purchased in supermarkets. 菠萝 片 Pineapple slice contains a variety of digestive enzymes, enzyme of protein decomposition though let's tongue has a bitter taste, but it can effectively promote the digestion, decomposition of fat. (Source: PConline photography tribal) |
