Winter 4 big fat diet strategy successfully repelled
nbsp; 1, fat and Protein Match consumption Meat: meat, fish, beef, lean meat, White Duck, rabbit meat, seafood, shellfish, etc. Oil: vegetable oil, fish oil, olive oil, peanut oil, Rugby walnut oil, etc. Autumn weather dry, eating meat, stewed, steamed to cook it, the less explosive, fire, fried. Please believe that carnivorous and obesity is not necessarily linked, obesity, regardless of the energy metabolism and fat, carbohydrate consumption. Therefore, excessive intake of carbohydrates is the real cause of obesity. 2, high fibre vegetables, low-sugar fruit and starch products Vegetables: carrot, fungus, corn, peas, peanut, celery, spinach, Lily, etc. Cereals: Brown rice, buckwheat, oat, purple rice, millet, etc. Fruits: grapes, apples, star fruit, Kiwi fruits, grapefruit, papaya, grapefruit, mango, etc. Autumn is the season of harvest products, vegetables and fruits selection of varieties and more than any other season. In General, select high fiber, low-sugar, low starch foods, a rise in blood glucose that can get slow, not stimulate the secretion of insulin is too much to produce obesity; the second is to guarantee the metabolic system stability, and fat but also promote detoxification. Additional reading: Super simple bath slimming let you easily enjoy thin |
nbsp; 3, 1 five meals = 3 meals 2 meals Dinner: 1 bowl of soup 1 meat 1 servings of vegetables small servings of staple food to match. Meals: soy milk, yoghurt, cheese, dried fruit, fruit. After entering in the fall, the human metabolism slowing gradually, often increase appetite, sleep number of phenomena. Therefore, develop the habit of regular meal time is essential for successful weight loss. 4, drink 8 glasses of water is enough Water: mineral water, pure water, or you can join the high fibre vegetables, low-sugar fruit juice made from the juice. Fall easily cause throat, nose, lips dry and dry cough, hoarseness, dry skin chapped, bowels, dryness of knots. Replenish moisture can regulate the body's pH, is also helpful to prevent constipation. (Source: PConline photography tribal) |
20 Super effective weight loss food!
nbsp; PClady exclusive zhuangao, unauthorized reprint! Today the 20 slimming food in your plate, eating the food that you would be more slender, healthier Oh! MM wipe your mouth to mouth watered. 1. yogurt Natural acid containing milk candy, protein, fat, blood glucose concentrations can be stabilized, it is very resistant to hungry. Research shows that low-calorie diet is in progress, if recipes include yogurt, and similar plans recipes does not include yoghurt than minus the amount of body fat are 61%, minus the amount of fat in the stomach to a high of 81%. Use low fat plain yogurt instead of chicken or potato salad with mayonnaise on it, or baked potato on a little yogurt, then squeeze a few drops of lemon juice. In this way, each tablespoon can dispense 4.7g fat. 2. sardines Rich in protein and omega 3 fatty acids,;-you can keep your body muscle mass. And low amount of mercury, with high calcium content let this small fish is suitable for pregnant women to eat. If you don't like the taste of the fish, then soak in milk one hour, a bit of flavor. All contain anchovies do raw recipe, anchovy sardine can be used instead. Or the whole of sardines and onion juice, fresh spices and chopped pepper mixture stirring, in coarse wheat bread to profits or rye bread, together with a slice of cheese, roast and eat. Additional reading: DIY recipes delicious weight loss weight loss with one stone |
nbsp; PClady exclusive zhuangao, unauthorized reprint! 3. eggs Eggs, egg yolk, egg, heart defects, are nothing but help your weight loss. Research report: a low calorie diet in the daily food fried egg jelly toast breakfast minus the weight of the woman, is the amount of calories consumed, such as Donuts minus of females. Protein cause baofugan, so the next time is not easy to feel hungry, eat less of it. Scrambled egg and egg rolls are the best choice, but if you don't have time to do before going to work, you can roast some meat dishes on Sunday omelet biscuits, sliced, cold storage, next week you can eat this. 4. oatmeal Oatmeal is the best way to let people have baofugan foods, and other carbohydrates, even speed cooked cereal, absorption is also very slow, so the impact on blood sugar is very small. Each of the oats granulated contains up to 5g cellulose, most baofugan. Quick cooked oatmeal in cellulose content is every 3 to 4g. With oatmeal instead of bread crumbs over meat volumes. However most recommended course or oatmeal porridge, you can add any porridge in their favorite food, even beef balls, so healthy breakfast will make people unable to resist. |
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PClady exclusive zhuangao, unauthorized reprint!
5. steak
Beef with ldquo; diet saboteurs rdquo; said, but the fact is, and eat beef is contribute to weight loss. Research has proven that female dieting, eating the same calorie foods contain red meat (mutton) than the weight of the reductions is not included. Steak of protein helps keep the diet in muscle mass. Give us a suggestion: try to eat local and organic beef, healthier and more environmentally friendly. Grill 4 ounces of bovine tendon or cattle fillet, cut into thin slices, place the top of the salad, or mixed with vegetables and eat taste very good.
6. medlar
Lycium contains 18 protein is amazing protein source. It is rich in carotene, beta;-a tablespoon wolfberry has only 35 cards only. 1/4 Cup will dry wolfberry, 1/4 cup of raisins, 1/4 cup walnuts blend together to make travel assorted fruit stem. Or in an empty bowl poured into 1/4 cup of boiling water, two tablespoon dried Fructus lycii, soak for 10 minutes, drain and then dipped into 1/2 cup low-fat vanilla frozen yogurt, as dessert consumption.
nbsp; PClady exclusive zhuangao, unauthorized reprint! 7. wild salmon Fish oil is not only beneficial to heart health, but also helps your waistline reduction. Omega-3 fatty acids; can improve insulin sensitivity, this helps reduce the formation of muscles, abdominal fat. Muscle, the more physical consumption of calories. To salmon with taste and do not need to do too much, the simpler the better. Preserved with salt and pepper, then add two spoons of oil, with pan fried fried every side 1 to 3 minutes. 8. Apple Study: an Apple a day can inhibit weight gain. At dinner eat before Italy face an Apple as a snack, intake of calories than eating a few other snacks. Apples are high in fiber content, each with 4 to 5g, fiber cause baofugan. In addition, Apple contains antioxidants that help prevent metabolic syndrome. Apples are ideal for low-calorie snacks. If you want to make a pie, a medium-sized Apple shredding, sprinkle with 1/2 tablespoons sweet pepper, 1/2 tablespoons cinnamon, put in the microwave heating a half minutes. |
nbsp; PClady exclusive zhuangao, unauthorized reprint! 9. buckwheat noodles Buckwheat in fiber content is very high, and like most carbohydrates, it contains protein, nutrition for buckwheat noodles are fully baofugan, so eat buckwheat noodles than ordinary easier control of noodles. With boiled rice to make Soba: cover skillet cook on small fire. Make meals, join the broccoli, carrots, mushrooms and onion mixed with it. 10. Blueberry All berries classes on health, but blue fruit is one of the best. Study: Blue berries in antioxidant content is often eat the fruit of the most high. Each cup of berries in the fiber content is 3.6g. Fiber can afford to effectively prevent the consumption of fat absorbed. Stop in for a whole bowl of cereal top few Blueberry, to an entire bowl of Blueberry, sprinkle some cereal, more yogurt, milk or taste great! nbsp; PClady exclusive zhuangao, unauthorized reprint! 11. cabbage 1 cup raw cabbage contains 34 calories, about 1.3g fiber and rich in iron and calcium. If you're not used to the smell of cabbage, you can choose to eat spinach and spinach are also very rich in nutrients, particularly iron, of course, to taste better. Raw cabbage shredding mixes into cooked black beans. Or cut into strips, plus a small amount of broth of boiled, cooked dish above plus a few thin orange slices. 12. pomegranate Pomegranate not only rich in folic acid and preventable diseases of antioxidants, they are low calorie, high-fiber foods, so you can satisfy your pomegranate sweet tooth desires without dieting. The Garnet as a snack on the table, with these in place of nuts on a salad. nbsp; PClady exclusive zhuangao, unauthorized reprint! 13. Pepper Pepper can promote metabolism, ate the pepper, it causes the body to burn calories in 20 minutes. Use Chenopodium album filled with wheat and tomato sauce, pepper and Bake until the color is almost black, stripped Grilled Pepper pork rind, made sauce. Then, with chilli sauce mix noodles, or in any food you like to join in some paprika. 14. Almond Sauce Study: Almond Sauce with white bread to eat, won't have the sudden rise in blood sugar, and only eat white bread. Blood sugar concentration Rising higher and higher, the lower the also dropped; the drop can lead to hunger, people eat too full. In addition, blood glucose changes also will stimulate the secretion of insulin in the body, thus increasing abdominal fat. Try Almond Sauce instead of peanut butter in the sandwich, or a vegetable dip material: will a tablespoon almond sauce, 2 tablespoons plain yogurt mixed without grease. Or add to oatmeal porridge, can spice can also increase protein.
Morning diet tips to let you easily into thin MM
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