Morning diet tips to let you easily into thin MM
Nbsp; click on the picture to enter the next gt; gt;
First: every morning the first thing is to open water fountain a cup of warm light brine (summer drink cold), salt water can qingchang. Ratio is 100 ml of water and salt water not more than 0. 9 grams, and saline solution can protect the skin can make skin well, if you follow the normal proportions no side effects. Have a drink in the morning light brine will help smooth the stool. Drink just the right amount of light brine to supplement water and electrolytes, in summer also can prevent heat stroke. The second thing: is fasting for 12 pieces of dry ZAO. This kind of eating can prevent hair loss, red skin-pass is also available. Long sitting in the Office, instead of drinking coffee, it would be better to drink green tea, and add some dates in them. For girls, red dates can nurse, let the face is flesh, and even weight loss. Additional reading: 4 days of thin 9 pounds of stars from the hourly rate of thin recipes |
Delicious banana second cooking: a banana salad This is the simplest approach. Take the bananas and cut into small pieces and mix the salad dressing, and then put into the refrigerator cold storage for a moment, almost effortless with fragrant sweet sweet bananas restaurant you get! Banana oatmeal porridge This is a perfectly healthy staple Oh, and it is very convenient. First with plenty of water to cook oats, then cut into small pieces of banana in it, and then put some wolfberry, then simmer and cook on five or six minutes. A glass of milk in your stomach can make people feel stomach fullness, so drink milk weight loss is a very thoughtful happy weight loss method. It's easy to buy, but certainly not just drinking milk can lose weight, there are methods. Milk weight loss method: 1. morning drink pure water with a glass of milk. 2, open at noon for dinner, but not too full. 3, the evening drink a glass of milk, eat cucumber. Daylight of the master of himself not to eat other foods, especially the sweet stuff. Added: a day drink 7 and 8 of the bag does not eat yogurt and other things that you can afford to paiduyangyan, even reducing the effectiveness of the meat! In fact, it is not difficult to lose weight that difficult, said it's not hard to find, the key is to find the method, but the above four things, many netizens affinity card, I believe there is no problem! (picture PConline source: photography tribes) |
