healthy weight loss diet

　　Mr. potato head tofu tomato soup diet cuisine

Mr. potato head, bean, tomato, tasty, can be used as a weight loss during the meal degrease soup. Curd is usually said of Japan tofu, it switched to gluconic acid Lactone instead of gypsum point halogen, not only flavour more tasty and delicate fine sliding. Mr. potato head is an alkaline food, energy and acidic food produces too much acid, prevent blood, body fluids and acidification. In addition, Mr. potato head can reduce subcutaneous fat, avoid obesity and preventing disease. Below we explain the Mr. potato head tofu tomato soup.

Raw material: Mr. potato head a, curd 20 grams (about one), 50 g tomato sauce, onion, salt, pepper, 5 g, 3 g, water 1500 grams.

Practices:

1 sweet potato, onion, water together into a pot, boil the fire.

2, water travels, tomato sauce, boiled into the water again.

3, go slow fire burning for 20 minutes.

4. join the cut into blocks of curd, go to burn in the fire to boiling.

5. go small pot after 5 minutes, with pepper, salt for seasoning.

　　Health tips:

1, Lactone is easily soluble in water, in 25 ℃ down decomposition of white Crystal Man. Use it instead of brine, plaster made bean curd with delicate texture, taste pure fertilizer tender, tasty, no protein loss, the nourishment is abundant.

2. in General, eat whatever is not fat, because it is a high-fiber foods, but you can promote gastrointestinal peristalsis, reduce fat accumulation. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method

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Want ice does not get fat? try 6 delicious thin ice and sediment

　　1. fruit melon ice sand

Health bonus: this delicious ice desert heat low nutritional high, it is rich in vitamin C and potassium, for the maintenance of healthy bones and teeth are very helpful. If you do not add sugar is a pure fruit ice desert.

Strange fruit melon ice sand

The necessary raw materials (three copies):

Melon: 2 cups (cut into squares)

Green Snake fruit: 1 (peeled, go nuclear, cut)

Kiwifruit: 1 (peeled, chopped)

☆ Sugar: 2 to 3 tablespoons (want to reduce the heat can be reduced by half or honey instead)

1 tablespoon lemon juice:

1 Cup ice cubes:

Melon and fruit slices standby

(☆ Sugar per 100 g 400 calories per 100 grams of honey has 321 calories, and higher nutritional value)

Production grant:

The honeydew melons, apples, Kiwi fruit, sugar and lemon juice into the mixer mixing into fruit mud. Join the ice cover lid, mixing until the ice cubes and stir of fusion of ice and sediment.

According to the preferences, you can put the sliced fruit and honey melon ornament.

Nutrition:

Calories: 110 calories

FAT: 0 g

Carbohydrates: 27 grams

Fibre: 3 g

Protein: 2 g

　　2, the banana fruit ice sand

Health points: furry fruit head is small, but the benefits to the body. It is rich in vitamin C and antioxidants, you can make the skin compact and promote healthy bones and teeth, and prevent cancer and heart disease.

Banana fruit ice sand

The required material (two copies)

Bananas: 1 (peeled and cut into pieces)

Kiwifruit: 1 (peeled, sliced)

1 cup low-fat yogurt:

Ice glass

☆ Honey: 2 teaspoons (to reduce the heat can be reduced by half, or not added)

Production grant:

The banana, fruit, yoghurt, ice cubes and syrup together into Blender mixing into chilled, then pour into a glass.

(☆ 1 tablespoons = 3 teaspoons = 15 ml)

Nutrition:

Calories: 155 calories

FAT: 2 g

Carbohydrates: 28 g

Fibre: 3 g

Protein: 7 g

　3, strawberries banana ice sand flaxseed

Health points: Add flaxseed is added omega-3 fatty acids in an excellent manner, can greatly reduce the risk of heart disease, cancer and the risk of depression. Moreover, many studies have also confirmed that a diet, if you eat is rich in omega-3 fatty acids in food, waist and abdomen will thin faster.

Strawberry banana ice sand flaxseed

The required material (one copy):

Medium size bananas: half-root

Half cup of frozen strawberries:

Skimmed milk or soy milk: 1.5 Cup

☆ Ground flaxseed meal: 2 tablespoons

☆ Flaxseed flour in Taobao and some health food stores are selling

Production grant:

These raw materials into the mixer mixing ice milkshake-like.

Nutrition:

Calories: 278 calories

FAT: 7 g

Carbohydrates: 43 g

Fiber: 7 g

Protein: 16 g

　　4, peanut butter banana ice sand

Health points: banana fuhanjia can eliminate edema, peanut butter rich in unsaturated fatty acids, except for skin, but also bring baofugan, let you reduce the chance of having other snacks.

Peanut butter banana ice sand

　　Apple diet basics

The benefits of losing weight by eating apples is not hungry, hungry to eat apples. Because it is low-calorie food, no matter how much to eat, do not be smaller than the daily intake of calories, so naturally reduce body weight.

Eat apples to lose weight, but also to improve the skin dry, allergic dermatitis, constipation and other symptoms.

You know, our appetite by mind control. When the central issue ldquo; eat, eat rdquo; instruction, you will become very greedy. However, no matter how delicious the food that you eat too much will get fed up with. For example, you really like to eat cake, however, if this is the same kind of cake, supper is not possible to eat a lot of blocks you shy; Similarly, in Apple lose weight, eat two or three apples, your brain will tell you the ldquo; full stomach rdquo; the directive therefore actually eat Apple does too much, intake of calories.

You can implement a week from day one, and so accustomed to, and then increased to two days, three days. Not used, it is best not to exceed three days to avoid central nervous system dysfunction, but will lose weight after overeating, becoming fatter than before also lose weight.

　Apple diet method

① for three consecutive days only eat apples, not eat other fruits and food.

② you can follow the three meals a day time eat apples or hungry, eat, eat.

③ No matter what kinds of apples can, however, preferably red apples. Comparison of acid Green Apple, fear will stimulate the bowel.

④ Apple to eat fresh, and clean the skin, avoid pesticide remnants.

⑤ in these three days, thirsty, you can drink water or tea without irritation, such as mint tea, herb tea, maicha, red tea houttuynia cordata, etc.

⑥ lose weight, your stomach is very sensitive, so to avoid drinking caffeinated beverages such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach discomfort.

⑦ during weight loss in Apple, if you have constipation problem, can the third night, drink one or two tablespoons of olive oil in runchang, promote savings of toxin drainage.

　　Three days after eating tips

Three days after the end of Apple lose weight as far away from the excitement of food, so your stomach will be very tender, the taste is very sensitive, but the stomach will be smaller.

The fourth day, your diet slowly recovering, cannot eat lots of food, especially not to snacking. Recovery diet for the first three days, it's a good idea to eat porridge, tofu from, etc.

In short, weight-loss recovery diet, food to light and not excessive, in this way, the effect of weight loss will be sustained. Apple lose weight equal to clean-up of the digestive system of the body. If you really are fat, want to do once the recovery is Apple losing weight is not possible. The best of each month or just once, until reduced to ideal weight.

　　Apple can weight loss of 5 big reasons

① because food intake decreased, the stomach and digestive organs to rest.

② Apple weight loss improves kidney or stomach function, exhaust emissions purification of blood in the body, the body becomes healthier.

③ Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings. Body fat consumed, human nature will become thin.

④ obese individuals almost always make for overeating, stomach expansion beyond its control appetite. Apple diet can cause stomach shrink, weight loss is easy to control appetite and taste becomes normal, not like pungent food or greasy food.

⑤ Apple losing weight can contribute to the generation of white blood cells in the blood, improve human immunity and the immunity, while promoting nerve and endocrine function, help to nurse. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns