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Practical eight tips to eat nutrition and weight loss









Eating is a top priority, so how can you eat healthy nutrition without fat, keep staying slim figure? here are some tips on diet, let your health and weight loss.

实用八招 吃得营养又能瘦身

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  1. give up some fruit

The fruit seems to be very beneficial for weight loss foods, because they contain very little fat, but it's not entirely true, some fruit for weight loss is very negative.

For example, we are very familiar with pineapple, watermelon, bananas, fruit sugar between are very high (determination of sugar between is a food elevated blood glucose level of an index).

Thus, if you want to lose weight, you should temporarily bypass these fruits, which eat strawberries, apples, oranges and grapefruit, fruit, because the fruit of impaired glucose in between are very low, so is ideal for weight loss weight loss food. In addition, you need to be aware that we all love to drink fruit juice but a ldquo; Wolf in sheep rdquo; because many fruits to produce a glass of fruit juice, which contains a lot of calories and sugar, is a great weight loss are forbidden.

 2. be careful of starchy foods

If a food taste sweet, it's sugar between may be very high. Some starchy foods such as sweet potato, potatoes, etc., soon after the ingestion into sugar, causing the insulin levels to rise. However, you do not have the necessary incident and will exclude all of these foods in your own recipes. In food, as long as the spirit of the principles of moderation, similarly to eat healthy.

In addition, in order to lose weight, you can eat more vegetables such as tomatoes, celery, cucumber, cauliflower, pepper, mushrooms, Zucchini and onion, because these vegetables of sugar between low, is the downsizing of the wonderful weight loss.





实用八招 吃得营养又能瘦身

  3. Select drinks to keep an eye on

Beer contains a sugar called maltose, can raise blood sugar levels. If you really want to drink beer, then select super dry beer, because this beer not sugar. At the same time, you have another option, is the appropriate drink red wine, red wine can slow the speed of digestion of food, drinking a glass of red wine is good for FAT to lose weight.

However, if a large number of drinking may be counterproductive, because this would give the body increase too much heat. In addition, there are soft drinks. Now that the soft drink beverage designs, ultimately, its composition is nothing more than sugar and caffeine, sugar is not conducive to lose weight, and caffeine can also make a voracious appetite, so it is best to drink the water. If you do not lure of the soda, it should choose does not contain caffeine beverages to prevent an adverse effect on appetite.

  4. the power of using condiments

Chilli sauce, mustard, garlic and vinegar, seasoning, not only to make the insipid food becomes alive, and they contain a low calorie, very help to lose weight.

In addition, the study found that spicy food to impulse to increase the body's metabolism and the body produce longer baofugan, is a very useful secondary food to lose weight. Note that for ketchup this seasoning, application should be limited, because the sugar high, in the weight loss phase should dip.



实用八招 吃得营养又能瘦身

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  5. fish is good for weight loss

Studies have shown that weight loss diet each day there is a fish, and every star

Period only eat one or less, compared not only body fat reduced much, but also increase HDL cholesterol levels were good, it can truly be said killed two birds with one stone. The researchers pointed out that more fish will reduce overall fat intake, weight loss results.

Best for weight loss weight loss of marine fish: salmon, tuna, mackerel fish and ocean square fish, etc. Of course, if you eat the fish, you can also eat other types of fish, also to gain fat weight loss results.

 6. eat cellulose-rich food

If your food is refined flour, then you will absorb a large amount of heat, but also felt rumbling all day long. On the contrary, rich in fiber foods, not only to make one long appetite and help keep blood sugar stable, lower cholesterol, improve the health status of the whole body also has an important role.

Food containing cellulose-rich food, there is no need to worry about calories, but also do not have excessive food intake with shares calculation, the full amounts to eat well, does not have to eat too much.

Cellulose can take part in the digestive tract of heat, so that the heat before in your loins Department who were forcibly evicted from in vitro. Currently, most people daily average 14 grams of fiber intake, if you are able to add this number increased to 30 grams per day less absorption of about 120 kcal of calories, this is equivalent to one year minus 13 pounds weight.



推荐饱腹感十足的减肥水果

  7. Select only good carbohydrates

Usually, people are the carbohydrates as a scourge, in fact, like whole wheat bread, whole grain foods, black rice and vegetables are a good source of carbohydrates, because these foods rich in fiber and other nutrients, for the benefit of lipid-lowering diet.

However, those bad carbohydrates such as sugar, beer, white rice, white bread, white, etc. for weight loss, all adverse food because they hurried from the gastrointestinal tract, all the sugar in the blood, so that a large amount of insulin is too busy to deal with the sugar in the blood, thus have no time to lose weight, the body burns the result is more in the subcutaneous fat piling up, your body will become more and more fat. So, when the intake of carbohydrates should be carefully selected, those are not conducive to the type of lipid-lowering weight loss should be excluded from their own recipes.

 8. only eat good fat

Although the saturated fat can increase weight, but exists in olive oil, rapeseed oil, avocado and salmon in unsaturated fat but not long fat SFI, because such healthful fat, if you apply the right amount, in effect also helps slow digestion and prevent blood glucose fluctuations caused by carbohydrates. In addition, the unsaturated fats can also lead to baofugan, and can make the meal becomes alive. Thus, as long as you eat, not only to eat healthy, but also to have a beautiful figure.

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5 slimming recipes to enjoy delicious and lose weight









You always feel that there is no change in diet menus, eat more feel a bit tired? actually slim also have many choices. Here we come to recommend 5 weight loss recipes, all kinds of delicious diet for your weight loss process eat enjoyment and diversification, to lose weight but also to enjoy the delicious.

5款瘦身食谱 享美味又减肥

One of the slim

Breakfast:

Ching-a-half cup of soy milk, soda, glutinous rice 1 Bowl, 1 tablespoon Minced pork and preserved vegetables a little, sticky rice-bowl.

Cooking tip:

While it's hot cooked glutinous rice is spread on a pad of paper will be shredded on the hood, mustard powder on it, and then put the hood volume, press.

Lunch:

1 Bowl half seafood porridge, rice porridge 1 Bowl half, two large clams, shrimp 1 50 grams, abalone mushrooms 1 two 50 g, meat, spinach, ginger and a few small, 2 teaspoons of oil.

Cooking tip:

Step one, ginger with 1 teaspoon oil first burst, and then add a twist of meat, sliced abalone mushrooms and rice porridge, cooked with a small fire.

Step two, to be rolled, then add shrimp, clams and spinach.

Dinner:

Western: cattle (porcine) row 2, the oil, salad dressing, 2 teaspoons of flour 1/2 teaspoon, 50 g of green beans, carrots, corn and 6 cm, lettuce salad, tomatoes, lettuce each 100 grams 1 Cup, Liu Ding 1.

Cooking tip: with 2 teaspoons of fried steak, surface, green beans, carrots and corn are boiled.

Late:

3 tablespoons skim milk powder, brown powder 20 gram.





5款瘦身食谱 享美味又减肥

Weight loss recipes II

Breakfast:

1 bowl of porridge, egg 1, peanut 15 grain, pickles a little.

Lunch:

Rice with cuttlefish and cover

Material: 3/4 cup rice, peas tablets 50 g, pork slice 1 two, carrots, fungus all 30 g, oil 2 teaspoon, cuttlefish 1 two, 50 g cabbage soup.

Cooking tip:

Step one, onion, ginger sauteed with 2 teaspoons of fragrance into the bowl of beans, pork slices ... etc. materials continued speculation.

Step two, stir-fried vegetables will be, put in the rice.

 Dinner:

1, 1/2 Bowl meal

Chicken shoot field: bamboo shoots field 100 g, chicken (small) 4 blocks.

Cooking tip: farms, Xun block plus water, boil the sauce used size, into small rolls of stewed chicken and cook until exhaustion.

2. the young shrimp: shrimp 1/2 two, carrots 20 g, 30 g, soy bean oil 1 teaspoon.

Cooking tip: carrot dices, soya bean, the first boiled alternate with 1 teaspoon oil first burst, and then join the shrimps, carrots, fried soybean continued.

3, 200 g roasted eggplant, oil 1 teaspoon and cabbage (soup) of 50 g, loquat 5.

Cooking tip: Eggplant can be boiled or steamed cooked standby, garlic soy shoot up with 1 teaspoon of oil booms placed into roasted eggplant continued.

 Late:

Low-fat milk 1 cartridge, water caltrop 12.

table>



5款瘦身食谱 享美味又减肥

Weight loss recipes III

Breakfast:

Minced meat and rice noodle soup

Material: rice flour 50 g, pork with 1 two, Shandong cabbage 100 grams, 1 teaspoon of oil.

Cooking tip:

Step one, the onion segment with 1 teaspoon oil first burst, placed in the cabbage soup or the right amount of water.

Step two, the question boiled pork barrel, put in, finally joined the rice flour (1 Bowl) boil.

Lunch:

Dish large wonton

Material: thick wonton skin 9, Okayama food 200 g, pork 2 two, 2 teaspoons sesame oil.

Cooking tip:

Step one, Okayama vegetable scalding, drain well chopped meat mixes into sharp after, sesame oil and seasoning.

Step two, will cook ravioli, Sheng in the end a little mustard pepper of the soup.

 Dinner:

1, steamed tilapia (Tilapia 2 two, a little ginger, rice wine).

Cooking tip: wash the fish and drain well, going down to the plates, a little ginger, rice wine to taste.

Fried chicken, 2: 50 grams of chicken, sliced Kohlrabi 70 grams, 1 teaspoon of oil.

3, fried mushrooms: mushrooms 3 flower, vegetable 70 grams, 1 teaspoon of oil.

Cooking tip: garlic shoot up with 1 teaspoon oil explosive scent, and then add the mushrooms, cabbage fried cooked over to join.

4, Chinese cabbage flower soup 50 grams, 1 slice of watermelon.

 Late: 3 tablespoons skim milk powder, powder 20 gram.



5款瘦身食谱 享美味又减肥

Weight loss recipes 4

Breakfast:

Steamed 1/2, 1 cup of soy milk.

Lunch:

Assorted rice noodle soup

Material: noodle 180 grams, shrimp, pork slices filets 1/2, 1 and a half sea cucumber, carrots, sliced black fungus all 30 g, 2 teaspoons of oil.

Cooking tip:

Step 1 onion 2 teaspoons of oil used in paragraph before detonation.

Step two, placed in the shrimp and other ingredients and just the right amount of water or clear soup Cooking Hob.

Step three, finally joined the roll can be cooked noodles.

Dinner:

Rice-Bowl

1 shallot sauce (skinless) leg lower half only (or chicken breast 1 two) and spring onion, ginger, 1 teaspoon of oil.

Cooking tips: chicken first cooked then peeled wobble surfaced with scallion, ginger with 1 teaspoon of hot oil spray.

2 green peppers, fried beans: 70 grams, soya beans dry 70 g, 1 teaspoon of oil.

Cooking tip: put the hot oil, soya bean, dry and green pepper stir-fry them on disk.

3, gherkin: small 100 g cucumber, sesame.

Cooking tip: wash cucumbers to Te shoot up with a little salt-cured a bitter eating mixes into a little sesame oil.

4, 50 grams of bean sprouts, soup, (small) pears 1.

 Late:

rong>

3 tablespoons skim milk powder, 1 small meal package.



5款瘦身食谱 享美味又减肥

Weight loss recipes v

Breakfast:

Ningbo rice cake soup

Material: Ningbo rice cake 1 and 1/2, 1 2, pork with cabbage shreds 150 grams, 1 teaspoon of oil.

Cooking tip:

Step one, the onion segment with 1 teaspoon oil explosive scent.

Step two, put the sliced meat, cabbage shreds and just the right amount of water or clear soup.

Step three, the question boiled roller, into slices, yao, seasoning.

Lunch:

Grilled beef

Material: noodles 60 grams, cattle tendon 2 two, 100 grams of Chinese cabbage, tomatoes, 1, 2 teaspoons of oil, with a little.

Cooking tip:

Step one, with 2 teaspoons of oil fried in beef tendon, tomatoes, and just the right amount of water, seasoning soy sauce, braised.

Step two, the fish cooked noodles and Chinese cabbage, placed in beef soup, and joined a small pickled cabbage.

Dinner:

Rice-Bowl

1, braised duck (material): duck 4 blocks, carrot 50 g, coriander leaves a little.

Cooking tip: duck, carrots add water, soy sauce and cook with fire, roller to duck out of the rotten, sheng, sprinkle a little coriander.

2. snow red fried dried, the beans dry-2 and 1/2 tablet, snow red 60 g, 1 teaspoon of oil.

Cooking tip: garlic shoot up with 1 teaspoon oil explosion, then join up with the material.

3. stir fried cabbage 120 grams, 1 teaspoon of oil, tomato soup with 50 grams, 8 big grape.

Cooking tip: onion segment first burst.

Late:

3 tablespoons low-fat milk, cereal 2 tablespoons.

Cooking tip:

Step one, oatmeal 2 tablespoons cooking with hot flushes or can.

Step two, then add milk powder mixing.

  Supplementary reading: nbsp;

  Teach you a few tips to lose weight and eat more skillfully qiubiao nbsp;

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  gt;gt;gt; Look more weight loss method

/table>

Olive tea weight loss summer weight loss method







  快速有效减肥食谱 3天瘦9斤

Drinking water can thin this too magical, small series and tell you, this is definitely possible, as long as you have olive Braised Rubik's cube, there is no reduced off meat meat well.

Olive tea another advantage is made easy, you only need to carry a few olives, drink the tea, plus when you can get a cup of very delicious olive tea. Of course, during the summer, it's best to put the olive tea in the refrigerator where it will taste much better!

Olive pulp contains carbohydrates, vitamin C, volatile oils, fragrant resin alcohol, calcium, potassium, iron, magnesium, zinc, and small amounts of protein and fat. Which vitamin c content more than Apple, and contains more amount of tannins; VE and calcium content is also very rich, can improve the inner loop environment, help the body discharges waste, promote blood circulation, accelerates metabolism. Therefore there is a great weight loss results.

 Olive weight loss magic cube

Raw material: green olives 5 stars and a little salt and a little, licorice

Practices: 1500ml water to boil, put the ingredients in boiling water for about 20 minutes.

Lose weight eating: divided into three, soup and eat the meal olive, three meals a day.

Efficacy: this method is both to eliminate olive investigation, and the effectiveness of its weight, adhere to the play method 1 months in waste discharge, weight gradually reduced.

Warm Tip: green olives in large supermarkets can be purchased if you buy fresh green olives, can also be processed olives instead, but be sure to pay attention to your bag of composition table, choose the heat and low sugar content of the oh.

  Convenient olive tea drinking water can thin

Trouble or not easy to buy fresh green olive MM can be directly purchased olive tea drink, convenient, the effect is very good.

Practices: olive tea 4 ~ 1500ml water pours 5g used to drink.

Efficacy: dissipates body fat, promote waste and toxins excreted, improve constipation symptoms, but also can effectively eliminate computer radiation on the skin causing harm, is sedentary office and students the best weight loss method MM.

  Student sisters small guoer parents experience: I was eating well olive Super, astringent and sweet taste I like very much, like the beautiful first love, Hei Hei. Know olive tea can lose weight and even more glad that after I've bought a box of foam drink, taste very good, but really lose weight?, I have cut 4 pounds, and will continue to well.

Working experience: I bathed Pro is the Fujianese, we here in green olives but very famous, but I didn't expect this kind of thing is also able to lose weight, according to edit the recommended methods of processing olive diet Rubik's cube, but less than half a month ago wearing pants up loose, thin waist skinny legs effect good clear Ah.

Young mother m er Pro experience: students finish the child after I always have trouble with constipation, but firefighters bulging, olive tea Ching bowel purgative effect is good, but let me look much better, the face of spot seems to be lighter. (Source: PConline Photography Department)

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  gt;gt;gt;

Ong > see more weight loss method

8 vegetables woman eating and thin and beautiful







  夏日瘦身食谱 二周减掉16斤

  Spinach

Efficacy: stomach hot toxic cleanup

Spinach can clean up the heat in the human stomach poison, prevention and treatment of constipation, radiant. Spinach leaves contain a variety of insulin-like material, can keep blood sugar stable. Spinach rich vitamin content to prevent angular stomatitis, night blindness, vitamin deficiency. Spinach also contains a lot of antioxidants, anti-aging, promote cell reproduction, can activate brain function, and enhance the vitality of youth, prevention of brain aging.

  Bitter melon

Efficacy: definitely a nourishing yin and disinfect

Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption along with comfortable, Detoxicating yin, detoxification and beauty. Bitter melon infusion into herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes.

  Kelp

Efficacy: lower cholesterol, excluding radioactive substances

Kelp contains a call of sulfated polysaccharide substances that can clear the attached to the vessel wall on cholesterol cholesterol up content. Kelp in alginate, due to the high water content in the intestines can form gel-like substances that help to eliminate toxins from the body to absorb heavy metals such as lead, cadmium, the body of radioactive elements, also helps in the treatment of arteriosclerosis, and prevents constipation and bowel cancer. Kelp contains large amounts of iodine, can stimulate the pituitary gland, the lower estrogen levels in women, restore normal ovarian function, eliminate hidden dangers of mammary glands.

  Auricularia

Efficacy: eliminate blood Toxin

Fungus growth due to wet cool environment, medicine that it has the air of blood, the role of the cooling water to eliminate blood fever virus. Edible plants of glial strong absorption of the residues in the body of impurities in the digestive system passed out, Qingwei polyester bowel function. Black fungus on difficult digestion of chaff, wood residue, sand, scrap metal or other role with dissolved, cholelithiasis, kidney stones, etc. also have resolved function. Auricularia also reduces blood clots, prevention of thromboembolic disease

 Pumpkin

Effectiveness: in addition to the body of heavy metals and pesticides

Eat pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver kidney, liver and kidney function help weaken patients improve regeneration capacity. The pumpkin, rich with pectin may delay intestinal on glucose and lipid absorption, you can also clear the body part of heavy metals and pesticides, there is a preventive anti-virus; cobalt rich pumpkin is the synthesis of insulin essential trace elements. Pumpkin also eliminating carcinogenic effects of nitrous acid amine.

  Cauliflower

Efficacy: clean-up vessels

Cauliflower contain flavonoids as one of the largest food, in addition to being able to prevent infection, or a good cleaning agent, to vessels prevents cholesterol oxidation to prevent platelet condense into blocks to reduce the risk of heart disease and stroke. It also makes the blood vessel wall, on obesity, eyesight weak and edema have effect. Eat cauliflower enhances the ability of liver detoxification, prevent colds and scurvy, long-term consumption also can reduce breast cancer, colorectal cancer and stomach cancer, cancer incidence.

  Carrot

Efficacy: reduce mercury concentration

Carrot is effective detoxifying food, and the body of the mercury ion combined, can effectively reduce the blood mercury ion concentration, acceleration of mercury ion discharge. Carrot in amber potassium, help to prevent the hardening of the arteries, reducing cholesterol. Carrots contain beta-carotene may clear cause human aging free radicals, the b vitamins and vitamin C and other nutrients are moisturizing, anti-aging effect. Female eating carrots can reduce the incidence of ovarian cancer.

 Mung bean

Function: number, clear the Fiery

Chinese medicine practitioners believe that green bean can number, can help the body to promote excretion of toxins into the body's normal metabolism. Mung bean solvable wine, wild mushrooms, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, Dan stone, rodenticide poisoning, etc. Mung bean contains blood pressure and cholesterol. Feeding green bean sprouts, treatment because of a lack of vitamin A causes night blindness, lack of vitamin B2 caused tongue sores stomatitis and yinnangyan, lack of scurvy due to vitamin C, etc. Green bean sprouts off of soya named

Mung bean clothing, detoxifying, eyesight cornea. (Source: PConline Photography Department)

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nbsp;

nbsp;

5 broccoli diet recipes-thin four-pound









五款西兰花减肥食谱 月瘦四斤  

Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, a baofugan, help to reduce food intake, weight of the control. People eat more fiber-containing foods can at one time, good for the digestion and absorption and excretion of waste.

Broccoli have low energy, but can bring baofugan, so weight loss when remember often eat cauliflower oh so that it is not hungry.

Raw cauliflower can be made into various flavors of dishes and salad or impregnated in concentrated flavour sauce after consumption within modulation. Boiled cauliflower can be all sorts of cheese, milk, juice, spices, scrambled eggs, meat, poultry and other vegetables together in the preparation of dishes. Cauliflower with pickled cabbage is a good appetizer, it can be cold meat, sandwiches with consumption.

The following describes some broccoli diet recipes:

  (1) Broccoli Rice

Ingredients: pork bones, tears, cauliflower, red kidney beans, canned, assorted vegetables with ham.

Practices:

(1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth.

(2) the broccoli with boiling water-permeable, diced ham.

(3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control.

(4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains.

(5) last in the ham and red kidney beans, seasoned, thicken.

Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption.

  (2)-grilled broccoli

Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount.

Practices:

(1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture.

(2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform.

Features: entry salt flavor crisp black, alcohol.



橄榄茶减肥 夏季瘦身新法

(3) YUTU Orchid

Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey.

Practices:

(1) will wash, cut the broccoli into small blocks, with boiling water 焯.

(2) a pigeon egg cooked, peeled, simply carved into the rabbit-shaped.

(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.

(4) Orchid soup

Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.

Practices:

(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.

(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.

(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.

(5) broccoli roasted double mushroom

Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.

Weight loss recipes:

(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.

(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken. (Source: PConline Photography Department)

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  gt;gt;gt; Look more weight loss method