nbsp;![1～7数字减肥食谱 吃出魔鬼身材]( "1～7数字减肥食谱 吃出魔鬼身材") Restaurant secrets to success: cauliflower Due to the vitamins B, C vulnerable to the loss of heat release and, therefore, be careful not to boil the cauliflower Cook too long, the best cooked immediately picked up, steamed cauliflower in the microwave oven is also a good idea. As a result of broccoli stem has a rich nutritional value, sweet taste, so don't bother to take the effort to remove stems and hard fibres and cooking food! Select and save the recipe: cauliflower Select the cauliflower, to choose the whole firm, tighten, Central dense, solid thick green (white cauliflower is milky white) is the quality of cauliflower. Because cauliflower is placed in the General room temperature easy flowering, so make sure to put the bags of cauliflower, then put into the refrigerator cold rooms save Oh! (Source: PConline photography tribal)
 1. milk porridge Material: fresh milk 250 ml, rice 60 g, sugar amount. Practice: first boiled rice, medium, to chips, join the milk, delicious into porridge, adding sugar mixing, fully dissolved. Edible method: warm evening, note-taking, not bad. To complement the virtual loss, Jian-Wei, Yun-zang. Applies to weak strain, inadequate blood disease virtual win, malnutrition and disease. By dairy processing plants producing milk porridge in many formulations, the formation of different sweet and salty flavour. The sterilization time shorter, less nutritional losses. 2, eggs and milk Practice: first boiled eggs, eggshells, removed the old protein, egg yolk with spoon will grind, adding milk mixed fully. Yolk in addition contains protein, fat, vitamin A, iron, phosphorus containing material. Edible method: This applies to iron deficiency anemia, as well as the need to complement the calcium in four or five months old baby. 3, mutton soup with milk Ingredients: lamb 250 grams, ginger 20 grams, 100 grams, Yam milk 250 ml. Practices: wash the Lamb cut into small pieces, along with ginger, sliced into casserole, add the right amount of water, the mixture simmer 7 ~ 8 hours, stirring well, removing residues not rotten, admitted mutton soup by adding slices of Yam, Frazzle, then poured into the milk to boil. Edible method: warming general weakness, Yijing buqi, apply to the disease (postpartum), cold extremities, tiredness, shortness of breath, etc. You can use every day, even the fractional 5 ~ 7 days served as a course of treatment. Serving the parties to it also eat other drugs, the best supplementary food every morning a millet porridge jujube Lotus (millet 60 grams, 10 pieces, jujube and Lotus 18 grams of boiled into porridge). Additional reading: Magic blue food specially weight loss loss of appetite
Chinese diet breakfast out of wonderful S stature
Adhere to the ten restaurants to eat out slim body policy
Downsizing dinner three dishes and a soup diet is simple |
4. milk yuye Material: fried rice 60 g, 80 g Walnut kernel, Walnut-45 g, 12 grams of sugar, milk 200 ml. Practices: wash the rice, immersion in 1 hour bails out, dry, and Walnut kernel, milk plus a small amount of water mixed with finely ground, filter funnel, from juice juicy pot of boiling water, add sugar, stir into pending dissolution after filtration to slag, filtrate into the pot in a kettle on your head. Edible method: it can be spleen, kidney, moistening Yifei, applies to cough, asthma, lumbago and intestinal dryness remuneration losses, such as constipation and is available as a disease after tixu, neurasthenia, chronic bronchitis, sexual dysfunction. Fasting for consumption or as an aid to the food can be sooner or later. 5, leek and Ginger Soup with milk Material: leeks 250 g, 25 g ginger, milk 250 ml. Practices: leek, chopped ginger, rotten to clean gauze stranded for juice, then poured into the pot, add the milk to boil. Edible method: it can be warm stomach and spleen, applies to weihan-gastric ulcer, chronic gastritis, stomach pain, vomiting, and may take a day and evening. There is another kind of ginger juice with milk, ginger, sugar 10 g, 20 g, mixing milk 200 ml |
Uniform boiling. This product can stomach, vomiting jiangni, only apply to vomiting of pregnancy, women cannot eat.
6, thick milk Approach: the milk to the boil to join 3% to 7% of the starch or pudding powder, root starch, milk become thick, with a little sugar. Edible method: This applies to habitual vomiting, nausea and need to increase the energy of the patients. 7. milk jujube soup (source: PConline Photography Department) |
Today small bianjiao you citric diet, to help you build a lean body mass of alkaline forever. Do not eat fat thin person, a lot of fun. Mm heart yet? haha! don't sell the originality, want to lean you better come and collection. nbsp; Citric acid Qamp; A Q: what is the citric acid? A: citric acid also known as citrate is the acid alkaline body physique become excellent ingredients. Not only that, it also can affect the body of the citric acid cycle, and thus stimulate the metabolism rate, let in body fat accumulation, naturally does not become fat. Do not know it, directly into the citric acid to make lemonade drink. In fact, the benefits of citric acid to say no, but also not just exist in a lemon. Lemon is a lemon, rutaceae Chinese name, and it is this class of citric fruits contain acid component. Q: what is the purpose of citric acid? A: to eat, can, cannot add, citric acid really is super useful. On thin crowd most attractive, should be the role of beauty body sculpting. In addition to fruits, citric acid also is widely distributed in the outdoors of organic acids, citric acid before most of the fruit extract, but now thanks to biotechnology, can take advantage of the human body itself of the citric acid cycle principle to plant vegetables and fruit for the footage, then through fermentation, separation, purification, can produce high quality citric acid. Additional reading: Table of ldquo; traffic lights; weight loss need to grasp rdquo
Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
A healthy diet of common sense will no doubt leptin |
nbsp; Q: do you have to eat what food and citric acid? contain citric acid? A person who due to diet: a modern preference of big fish meat, city life pressures and extremely easy to cause nervous and irritable, therefore, it might have become acid physique, over time, various health problems have also occurred, and the citric acid is the acid alkaline body physique become excellent ingredients. And plum, citrus, Orange, lime, loquat, lemon, grape, Muscovy wood, Apple, strawberry, tomato and tamarind, grapefruit, strawberry, mulberry and other fruits have content of citric acid. You have to know: what is the citric acid cycle! Protein rarr rarr; amino acid, starch; glucose, fat rarr rarr; fatty acids; acid Citric acid rarr rarr; Shun-aconitic acid; isocitrate rarr; Keto glutaric acid succinate rarr rarr;; fumarate rarr rarr; Malic acid; acetic acid rarr; heat energy grass, carbon dioxide, water |
![柠檬酸饮食减肥法 变易瘦碱性体质]( "柠檬酸饮食减肥法 变易瘦碱性体质") nbsp;
Explanation: the citric acid cycle Food enters the body, protein is broken down into amino acids, fats into glucose, fat into glycerol and fatty acids. These nutrients are converted into thermal energy storage, burning for your body needs. In the combustion process produces acid citric acid and other eight, but at the end of the transition and will be back to citric acid and produce heat, carbon dioxide and water. This continuous combustion cycle is called ldquo; rdquo; citric acid cycle.
nbsp; Citric acid characteristics: 1, help from the systemic circulation, the extra nutrients and calories into heat energy consumption, in vitro metabolic out. 2. accelerate the citric acid cycle, easily becomes alkali Constitution. 3. promote metabolism, improve physical fitness. 4. Prevention of muscle fatigue after exercise. 5. the body and restore vitality. Lemon Downsizing principle: lemon is rich in vitamin C in fruits, not only the whitening effect, along with weight loss results. Because of the citric acid in the lemon can promote metabolism, increase the calories in the intestines peristalsis, and lemonade also has to quench their thirst, so far as weight loss food. How to eat with the lemon juice Extractor, lunch and dinner before drinking. (Source: PConline photography tribal)
Scientific research has found that the cold weather affects the body's endocrine system, making the body's thyroid hormone secretion, epinephrine, and so on, thus facilitating and accelerating the protein, fat, carbohydrate, and three types of heat sources of nutrients. 
十大 饮食 Strategy helps you fall 瘦身 1. slowly enjoy every bite of food: chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful 20, you can better appreciate the pleasure of eating. 2. don't eat while watching TV dinner: Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer. 3. eat some small snacks in the afternoon: livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table. Additional reading: Downsizing dinner three dishes and a soup diet is simple
Easy weight loss slimming celery-greater whitening
Non-thin is not weight loss packages let you burn
20 helps you lose weight by Super food! |
4. morning with a cup of warm water: morning drink a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster. 5. shopping supermarket eat snacks before: most likely to undermine your weight-loss plan is to go to the supermarket. If you do not want to do that in shopping for something to eat before. Especially in between 15 ~ 19, your blood sugar, the minimum time, in the face of tempting foods will make you desire. 6. eat a rich breakfast: think skipping breakfast you can lose weight is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long. |
![瘦身晚餐 三菜一汤减肥很简单]( "瘦身晚餐 三菜一汤减肥很简单")
7. will the soup and eat fruits change before: has full of soup and eat fruit, will only make your stomach continuously stretch, the next condition is ldquo; fat rdquo;. If the soup and eat the fruit before eating, you do not eat too much. 8. will drink fresh milk to drink Skimmed milk: while a cup of full-fat milk (250 ml) of approximately 65 calories, not be a reason, caused by fertilizer but if you drink every day, it may be to drink skim milk, because of its heat is only half the full-fat milk, calcium and proteins are the same. 9. brush your teeth at night as much as possible ahead of time: this principle also applies to lunch. Breath will let you resisted desire for constant snacking. 10. always drink assorted oolong tea porridge: hygiene Coix the Lotus leaf, stem, 30 g white child 100 g, 20 g, small amount of oolong tea. Will the above subject stem Lotus Leaf wash out the medicine, blending, put into the pot and boil the water amount to beans cooked rice is rotten, and then will use gauze wrapped stem Lotus and Oolong tea into porridge cooked again within 8 minutes, remove the gauze bag. Daily and evening of food, the spleen and lose weight. (Source: PConline photography tribal)
A, green food Don't let the animal food sing all stars Green vegetables are rich in vitamin C, beta-carotene, iron, selenium, molybdenum, and other micronutrients and large amounts of soluble and non soluble dietary fiber, in a splendid spring dinner table, as it builds a healthy green channel: in animal food to sing as the protagonist, maintaining the body's acid-base balance; Maintain patency of digestive tract, prevention and treatment of constipation maintain normal intestinal microflora propagation, improve digestive function, maintain the internal environment of stability. In the lower colorectal cancer risk, reduce blood fat and lose weight, green vegetables unique efficacy is extremely important. Recommended: every day a catty green leafy vegetables, fried hot salad. Additional reading: Super milk diet 7 tips to get rid of fat
Smart diet method resolution 7 large gourmet temptations
Rejian seven delicious fruit juice drink out slimmer
Eat gruel powerful swing qiubiao ■healthy correct |
II. Red food Maintenance diet balanced and healthy Red Bean and sweet potato, tomato, Red Apple, dates, medlar, carrot, strawberry, strawberry, red food, Hawthorn, not only add a festive atmosphere, is the maintenance diet balanced and healthy force: Red food is rich in lycopene, beta-carotene, iron and some amino acids. Or high-quality protein, carbohydrates, dietary fiber, several b vitamins and mineral salts of important sources; to compensate for rice, wheat flour, nutritional deficiency in the can for low-calorie features will increase the risk of fat. Recommended: daily once dinner eat sweet couple; daily living to eat tomatoes. |
3. White food Energy source disinfection guard To rice, flour, milk or dairy products as the representative of white food not only rich in protein and other nutrients more than 10, but its absorption will provide life-sustaining the energy necessary for the activity. Dairy products or the most safe and good source of calcium. |
> In addition, white foods of another representative--garlic, spring dinner indispensable flavoring, it contains alliin, allicin, allitridin and other ingredients that can kill many Neoformans, Bacillus, fungi, protozoa and vaginalis and so on, you can prevent stomach nitrite and secondary amines carcinogenic nitrosamines, reduce the incidence of gastric cancer. This Spring Festival of the dinner table looks valuable. Recommended: adult males at least two staple food every day 5, adult female 3 at least once a day; two staple food and drink fresh milk daily 1 bag (250 ml) or the equivalent amount of garlic yogurt; available for lunch.
4. Black food Auricularia Reduces Cholesterol And triglyceride With black sesame, black fungus as representative of black natural food comes from, do not contain harmful ingredients or rarely; nutritional quality of many, including 17 amino acids and iron, zinc, selenium, molybdenum, etc more than ten kinds of trace elements, vitamins and linoleic acid, and other nutrients. A purgative, Supplement and improve immunity and ritzy skin, nourishing hair beauty, anti-aging, and other effects, and to a certain extent reduce atherosclerosis, coronary heart disease, strokes, etc. Auricularia contains a wealth of cellulose and plant gum, can promote gastrointestinal peristalsis, reduce the absorption of fat. There is a species Auricularia Auricula nucleic substances that may reduce blood cholesterol and triglyceride levels in patients with coronary heart disease, arteriosclerosis is quite useful. Jew of polysaccharides have certain anticancer effects that can be used as a component of diet therapy in patients with cancer. Black Sesame, as rich in vitamin E and other nutrients, has long been regarded as a good skin care beauty. Recommended: daily consumption of 1-2 two black fungus; breakfast or snack between meals can dissolve a bowl of black sesame paste, approximately 200 ml.
Five, purple foods 预防 Hypertension , Cerebrovascular disease, and curb bleeding tendency Laver, purple eggplant, purple grape, with violet food rich in vitamin C, rutin and can strengthen capillaries elastic, improve cardiovascular function, eat the purple food to prevent hypertension, cardiovascular disease and bleeding tendency have a certain effect. However, always lift the laver, porphyra only in cooking or swap wonton soup, can see the color of the Laver elegant foil with pale yellow or whitening of food. In fact, the Laver in large amounts of iodine element, you can supplement the lack of iodine in the body, against goiter While rich in calcium, iron and choline can help us enhance memory and promote the health of teeth and bones. Laver of mannitol for edema is also very effective, so remember laver, make it a little more to appear on the table. (Source: PConline photography tribal)
|
|
|
