healthy weight loss diet

A, green food Don't let the animal food sing all stars Green vegetables are rich in vitamin C, beta-carotene, iron, selenium, molybdenum, and other micronutrients and large amounts of soluble and non soluble dietary fiber, in a splendid spring dinner table, as it builds a healthy green channel: in animal food to sing as the protagonist, maintaining the body's acid-base balance; Maintain patency of digestive tract, prevention and treatment of constipation maintain normal intestinal microflora propagation, improve digestive function, maintain the internal environment of stability. In the lower colorectal cancer risk, reduce blood fat and lose weight, green vegetables unique efficacy is extremely important. Recommended: every day a catty green leafy vegetables, fried hot salad. 　　Additional reading: Super milk diet 7 tips to get rid of fat Smart diet method resolution 7 large gourmet temptations Rejian seven delicious fruit juice drink out slimmer Eat gruel powerful swing qiubiao ■healthy correct

II. Red food Maintenance diet balanced and healthy Red Bean and sweet potato, tomato, Red Apple, dates, medlar, carrot, strawberry, strawberry, red food, Hawthorn, not only add a festive atmosphere, is the maintenance diet balanced and healthy force: Red food is rich in lycopene, beta-carotene, iron and some amino acids. Or high-quality protein, carbohydrates, dietary fiber, several b vitamins and mineral salts of important sources; to compensate for rice, wheat flour, nutritional deficiency in the can for low-calorie features will increase the risk of fat. Recommended: daily once dinner eat sweet couple; daily living to eat tomatoes.

3. White food Energy source disinfection guard To rice, flour, milk or dairy products as the representative of white food not only rich in protein and other nutrients more than 10, but its absorption will provide life-sustaining the energy necessary for the activity. Dairy products or the most safe and good source of calcium.

> In addition, white foods of another representative--garlic, spring dinner indispensable flavoring, it contains alliin, allicin, allitridin and other ingredients that can kill many Neoformans, Bacillus, fungi, protozoa and vaginalis and so on, you can prevent stomach nitrite and secondary amines carcinogenic nitrosamines, reduce the incidence of gastric cancer. This Spring Festival of the dinner table looks valuable.

Recommended: adult males at least two staple food every day 5, adult female 3 at least once a day; two staple food and drink fresh milk daily 1 bag (250 ml) or the equivalent amount of garlic yogurt; available for lunch.

　　4. Black food

　　Auricularia Reduces Cholesterol And triglyceride

With black sesame, black fungus as representative of black natural food comes from, do not contain harmful ingredients or rarely; nutritional quality of many, including 17 amino acids and iron, zinc, selenium, molybdenum, etc more than ten kinds of trace elements, vitamins and linoleic acid, and other nutrients.

A purgative, Supplement and improve immunity and ritzy skin, nourishing hair beauty, anti-aging, and other effects, and to a certain extent reduce atherosclerosis, coronary heart disease, strokes, etc.

Auricularia contains a wealth of cellulose and plant gum, can promote gastrointestinal peristalsis, reduce the absorption of fat. There is a species Auricularia Auricula nucleic substances that may reduce blood cholesterol and triglyceride levels in patients with coronary heart disease, arteriosclerosis is quite useful.

Jew of polysaccharides have certain anticancer effects that can be used as a component of diet therapy in patients with cancer. Black Sesame, as rich in vitamin E and other nutrients, has long been regarded as a good skin care beauty.

Recommended: daily consumption of 1-2 two black fungus; breakfast or snack between meals can dissolve a bowl of black sesame paste, approximately 200 ml.

　　Five, purple foods

　　预防 Hypertension , Cerebrovascular disease, and curb bleeding tendency

Laver, purple eggplant, purple grape, with violet food rich in vitamin C, rutin and can strengthen capillaries elastic, improve cardiovascular function, eat the purple food to prevent hypertension, cardiovascular disease and bleeding tendency have a certain effect.

However, always lift the laver, porphyra only in cooking or swap wonton soup, can see the color of the Laver elegant foil with pale yellow or whitening of food. In fact, the Laver in large amounts of iodine element, you can supplement the lack of iodine in the body, against goiter

While rich in calcium, iron and choline can help us enhance memory and promote the health of teeth and bones. Laver of mannitol for edema is also very effective, so remember laver, make it a little more to appear on the table. (Source: PConline photography tribal)