healthy weight loss diet

Bread:

You might think, bread, not all carbohydrate? indeed, full of fiber, minerals and vitamins in high quality bread has a low glycemic index, which means it does not cause blood sugar, resulting in weight gain. If you are losing weight, you should select labeled ldquo; 100% whole wheat bread and rdquo; typefaces. But to avoid similar ldquo; wheat flour rdquo; like the words of the wheat flour and wholemeal fiber content is not high.

Peanut butter:

Peanut butter fat and calorie high? indeed, Brigham Women's Hospital, and those who follow the strict rules of low-fat diet, eat peanut butter than people who are more likely to lose weight and keep your body slim. Purdue University study shows, peanut butter will let people produce baofugan.

Coconut:

Coconut although containing saturated fats, coconut oil, but it can increase your metabolism to help you lose weight. Coconut oil will not increase your cholesterol levels, but also can reduce symptoms of dyspepsia.

Cheese:

Because it's calcium compounds, cheese on losing weight is very important. Studies show that eating a rich dairy diet for weight loss in obese adults than those who do not eat dairy products much faster. Dark side of fat in the cheese and salt content is higher.

Sorbet:

While you are on a diet, but you do not have to completely deny desserts. And ice cream, sorbet is not fat, but it is still

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　　Material (one copy): stinky tofu 3 blocks (about 120g), onions, green bean sprouts 30g 30g, cabbage, mushrooms 20g 20g, fat cow chip 30g,

　Seasonings: salad a little, steamed 1 spoonful, chicken essence, salt

Practices:

1. power up the kettles, heat salad oil poured into a small, stinky tofu diagonal cut a knife is triangular, pot fry it;

2 sliced onion, mushrooms, cutting, placed in the pot and stinky tofu with flip, note don't break it; tofu

3. pour into just the right amount of boiling water, joining the green bean sprouts, steamed, chicken essence, salt seasoning, Cook a few minutes;

4 and finally into a cephalomappa tablets and cut into small pieces of cabbage, and slightly boil it.

　La Mile 8 when:

1, stinky tofu fried it will smell more dense, but oil don't put a little bit, so stinky tofu dip oil into it;

2, water quantity not too much, various ingredients control volume, material a lot of it is easy to put;

3. do not cook too long, otherwise you can not smell stinky tofu, and ordinary as well; tofu

4, steamed itself is salty, salt put less ~

The thermal calculation (thermal data query from Mint food library):

Green bean sprouts 30.0 g 5.4 kcal

Bean curd (stinky) 120.0 g 156.0 kcal

Mushroom 20.0 g 3.8 kcal

Cabbage 20.0 g 3.0 kcal

Onion 30.0 g 11.7 kcal

Chilli sauce 15.0 g 4.2 kcal

Peanut oil 10.0 g 89.9 kcal

Beef (costly) 30.0 g 37.5 kcal.

Total: 311.6 kcal. (Source: PConline Photography Department)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

More Peppermint Shoushenwang articles

　Weight loss recipes: Monday

Early: coffee, Apple

　　Afternoon: rice (a small bowl) fried potatoes with green pepper strips, a cucumber, seaweed soup

　　Late: cooked shrimp (numbers only), curd, shredded onion, celery sprouts

　Weight loss recipes: Tuesday

Early: cereal (a small bowl), bread (a) grape

　Afternoon: carp carrot soup, boiled eggs (1) that the vegetable salad

　Late: mung bean rice gruel (a small bowl) bread (a), hygiene, hygiene of mud mixed with Tomato Cucumber root

　　Wednesday's weight loss recipes:

Early: oolong tea, macaque peach

　　Afternoon: burning shoots, cold broccoli, cooked eggs a

　Late: beef, salad kelp silk.

　Thursday weight loss recipes:

Early: congee (a small bowl), wholemeal bread (a), the Orange one

　　Afternoon: roast beef, vegetable salad, winter melon soup, a raw tomatoes

　　Late: corn porridge (a small bowl), bread (a), roasted asparagus, raw cucumber root

　Weight loss recipes: Friday

Early: coffee, Apple

　Afternoon: rice (a small bowl), fried lentil stew, vegetables and melon soup

　　Late: roasted chicken, celery and carrot, shredded

　Saturday weight loss recipes:

Early: cereal (a small bowl) oranges

　Afternoon: boiled eggs a marine fish, mushrooms, sauteed vegetables

　Late: congee (a small bowl), spinach salad, bread (or two)

　　Sunday weight loss recipes:

Early: green tea, Apple

　Afternoon: carrots, celery and fried pork liver, boiled eggs (1), tomato soup

　　Late: mung bean porridge, garlic mix kelp silk, steamed bread (1), raw cucumber root

　Weight loss principle: this recipe may, of course, is the basis for mdash mdash;; internationally popular ldquo; pie Lai rdquo; (protein foods and eating carbohydrate foods separately to make it two food fats method) and beneficial to human health, young nucleic acid diet Lai. (Source: PConline Photography Department)

Supplementary reading: nbsp;

　　Summer recommended 10 quick weight loss menu

　1) stone fish tofu soup

【 Raw 】 stone fish (peeling) 500 g, 200 g ginger tofu, 3 slices, lettuce 100 grams, vegetable oil, salt, pepper, the modest shaojiu.

【 Production 】

1. pot and vegetable oil, burned to 50% of the heat, placed in a stone fish fried thoroughly;

2, ginger, salt, shaojiu, adding the right amount of water, tofu and simmer the soup;

3, stew and soup to white, with lettuce, pepper.

【 Function 】 bean food rich in protein and vitamin B, lecithin, fish rich in collagen, laminin and minerals, it is beneficial to breast enhancement! and their common characteristics are: low fat content, is to lose weight and you can rest assured that use Oh!

【 Tips 】 of collagen in the fish soup is easy to penetrate into the soup, so don't give up soup mdash mdash; Oh; it is a good thing!

【 Similar food 】 crucian fish head soup, bean curd soup, lean meat and bean curd soup

　　2) papaya fish

【 Raw 】 green papaya half stars, fish 1 tail (select with your personal preferences, are best suited to make soup of fish), water, salt and a little 4 bowls.

【 Production 】

1, wash the papaya and cut block, and then drop into the water make soup, roll in the fire to Cook, then simmer for about half an hour.

2. cut the fish into cooked to medium and add a little salt.

【 Function 】 green papaya contain rich Papaya Enzyme, on the chest of a great help; and fish, rich in collagen, laminin and minerals, it is beneficial to breast enhancement, Oh!

【 Tips 】 don't choose too ripe papaya, avoid stew too rotten; don't put too much salt, so as not to affect the sweet taste. The other is also available according to your preferences, with a small amount of milk, meat or join.

【 Similar food 】 gourd carp, soup, Yam soup, papaya milk

　3) flower pig tail soup

【 Raw 】 peanuts 100 g, 400 g pig tails, jujube 10 pieces, Astragalus 20 g, 20 g, grass ginger slices, the right amount of salt.

【 Production 】

1, wash the pig tail cut; peanut, jujube, ginger wash; Astragalus, grass cleaning gauze wrapped, proprietary packages.

2nd, pigtails with boiling water-boiled hot, adding new, big date, ginger and charge, with text

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Who wouldn't want a slim and shapely bright build building busy office workers often beset by obesity: work pressure, easily lead to overeating; life without rules, busy time not to eat, Gu, once a good and easy dinner, causing the excess calories; most headache that simply do not have enough time to do weight loss exercises that morning to sleep late at night when I got home exhausted, is unable to exercise.

In fact, lose weight and not to disrupt your life, you have to squeeze out of time to lose weight. As long as you in everyday life to join some weight loss mannerisms you also can easily maintain a slim build. To try it!

　　a.m.7:00-9:00

Drink coffee before breakfast

Vanderbilt University, Nashville, United States study found that 30 minutes before breakfast and drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous food intake to feel full, and also can be fat burning speed of 5%! thanks to coffee in a Thermogenic substances Xanthine, it can also provide your body with enough heat.

　Breakfast supplement calcium

Daily intake of calcium 600 mg dose (breakfast and lunch at the 300 mg) can help your body speed up fat consumption. Scientists in a research found, according to this approach than the female, meals not consumed over calcareous female minus 22% of body weight, fat reduced by 61%, abdominal fat minus 81%!

　On the toilet before you take a cup of dark plum sauce

Dark plum flower table-rich with--this plant chemicals can help the body effectively discharged fat and toxins. Drink a cup of dark plum juice, your body ldquo; clean rdquo; program greatly accelerated, liver and will also be able to be in your body that may be caused by obesity material promptly and thoroughly passed out.

　a.m.10:00-11:00

Drink some water

If you want to be in this weeks minus 2 kg of body weight, how much water you drink every day and your weight. Nutrition experts recommend, per kilogram of body weight you should drink 31.3 ml of water (e.g., 50 weight kg for females), and every day they should drink 1.565 litres). Water is the body metabolism in automatic high-temperature, low water uptake, once your body temperature will drop, your body will start dependency fat.

　Breakfast and lunch to eat peanuts

Scientists in a survey found that peanuts to lose weight, subtract weight are those who do not eat peanuts ' 2 x! research has shown that if you eat a peanut, calorie intake will reduce 333 card.

The researchers found that eating fermented foods such as bread, sandwiches, and other less hungry, eat more common food at least 1 hour or more. This is because the food during fermentation, starch and sugars is decomposed into an easy to digest, the digestive system needed more time to digest it, you will not feel hunger.

　Drink a cup of strong tea

Strong tea of caffeine can significantly suppress your appetite, let your appetite decreased 35%, and the metabolism of 5% faster.

Honey to drink after 20 minutes of your blood glucose levels to normal, and it can be the normal stable 2 hours, reduce your hunger and to placate your mood, letting you maintain in a happy mood.

p.m.5:00mdash;7:00

To add some seasoning food

Eat a meal tastes strong meal, eat a taste very light meal easier and shelf stable blood glucose levels. When blood glucose remains

Japan study showed that eating some irritant foods such as pepper, ginger, pepper, you can move the body's fat burning capacity increase 25%, this high speed metabolism State stay for more than 3 hours.

　p.m.8:00mdash;9:00