healthy weight loss diet

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Who wouldn't want a slim and shapely bright build building busy office workers often beset by obesity: work pressure, easily lead to overeating; life without rules, busy time not to eat, Gu, once a good and easy dinner, causing the excess calories; most headache that simply do not have enough time to do weight loss exercises that morning to sleep late at night when I got home exhausted, is unable to exercise.

In fact, lose weight and not to disrupt your life, you have to squeeze out of time to lose weight. As long as you in everyday life to join some weight loss mannerisms you also can easily maintain a slim build. To try it!

　　a.m.7:00-9:00

Drink coffee before breakfast

Vanderbilt University, Nashville, United States study found that 30 minutes before breakfast and drink a cup of coffee can effectively control appetite, let you eat only 75% of the previous food intake to feel full, and also can be fat burning speed of 5%! thanks to coffee in a Thermogenic substances Xanthine, it can also provide your body with enough heat.

　Breakfast supplement calcium

Daily intake of calcium 600 mg dose (breakfast and lunch at the 300 mg) can help your body speed up fat consumption. Scientists in a research found, according to this approach than the female, meals not consumed over calcareous female minus 22% of body weight, fat reduced by 61%, abdominal fat minus 81%!

　On the toilet before you take a cup of dark plum sauce

Dark plum flower table-rich with--this plant chemicals can help the body effectively discharged fat and toxins. Drink a cup of dark plum juice, your body ldquo; clean rdquo; program greatly accelerated, liver and will also be able to be in your body that may be caused by obesity material promptly and thoroughly passed out.

　a.m.10:00-11:00

Drink some water

If you want to be in this weeks minus 2 kg of body weight, how much water you drink every day and your weight. Nutrition experts recommend, per kilogram of body weight you should drink 31.3 ml of water (e.g., 50 weight kg for females), and every day they should drink 1.565 litres). Water is the body metabolism in automatic high-temperature, low water uptake, once your body temperature will drop, your body will start dependency fat.

　Breakfast and lunch to eat peanuts

Scientists in a survey found that peanuts to lose weight, subtract weight are those who do not eat peanuts ' 2 x! research has shown that if you eat a peanut, calorie intake will reduce 333 card.

The researchers found that eating fermented foods such as bread, sandwiches, and other less hungry, eat more common food at least 1 hour or more. This is because the food during fermentation, starch and sugars is decomposed into an easy to digest, the digestive system needed more time to digest it, you will not feel hunger.

　Drink a cup of strong tea

Strong tea of caffeine can significantly suppress your appetite, let your appetite decreased 35%, and the metabolism of 5% faster.

Honey to drink after 20 minutes of your blood glucose levels to normal, and it can be the normal stable 2 hours, reduce your hunger and to placate your mood, letting you maintain in a happy mood.

p.m.5:00mdash;7:00

To add some seasoning food

Eat a meal tastes strong meal, eat a taste very light meal easier and shelf stable blood glucose levels. When blood glucose remains

Japan study showed that eating some irritant foods such as pepper, ginger, pepper, you can move the body's fat burning capacity increase 25%, this high speed metabolism State stay for more than 3 hours.

　p.m.8:00mdash;9:00